{"id":10912,"date":"2023-03-17T20:04:09","date_gmt":"2023-03-17T20:04:09","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=10912"},"modified":"2023-11-03T14:49:11","modified_gmt":"2023-11-03T14:49:11","slug":"does-chocolate-help-with-period-cramps","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/does-chocolate-help-with-period-cramps\/","title":{"rendered":"Does chocolate help with period cramps? Everything you need to know"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Does chocolate help with period cramps?<\/p>\n\n\n\n<p>This is a common question from women looking to find a solution for painful period cramps. <\/p>\n\n\n\n<p>According to the <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/painful-periods#:~:text=Pain%20relievers%2C%20such%20as%20ibuprofen,also%20may%20lessen%20period%20pain.\" target=\"_blank\" rel=\"noopener\">American College of Obstetricians and Gynecologists<\/a>, more than half of menstruating women experience pain for one or two days every month.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>We all know how excruciating period cramps can be. <\/p>\n\n\n\n<p>The good news is there are foods you can eat to help reduce period cramp pain. <\/p>\n\n\n\n<p>The key is to eat the <em>right<\/em> foods to ensure you reap the benefits. <\/p>\n\n\n\n<p>So does chocolate help with period cramps? And what other foods can help with period cramps?<\/p>\n\n\n\n<p>In this guide we&rsquo;ll look at:<\/p>\n\n\n\n<ul>\n<li>What is a period cramp?<\/li>\n\n\n\n<li>Does chocolate help with period cramps?<\/li>\n\n\n\n<li>What are the benefits of chocolate for period cramps?<\/li>\n\n\n\n<li>What other foods help with period cramps?<\/li>\n\n\n\n<li>Period cramp Q&amp;A<\/li>\n\n\n\n<li>How to treat period cramp pain<\/li>\n\n\n\n<li>The best exercises to help with period cramps<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s get started!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-533x1024.png\" alt=\"does chocolate help with period cramps\" class=\"wp-image-10914\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"does chocolate help with period cramps\" class=\"wp-image-10914 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is a period cramp?<\/strong><\/h2>\n\n\n\n<p>You probably don&rsquo;t need to be reminded what a period cramp is, or how it feels.<\/p>\n\n\n\n<p>When you get your period, your uterus sheds its lining.&nbsp;<\/p>\n\n\n\n<p>In order to trigger this process, hormone-like lipids called prostaglandins are released which cause the uterus to contract.<\/p>\n\n\n\n<p>These contractions are what cause painful period cramps.&nbsp;<\/p>\n\n\n\n<p>The medical name for period pain is <a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/womens-health\/girls-and-young-women-puberty-to-around-25\/periods-and-menstrual-health\/period-pain-dysmenorrhoea#:~:text=The%20medical%20name%20for%20period,primary%20dysmenorrhoea\" target=\"_blank\" rel=\"noopener\">dysmenorrhea<\/a>. <\/p>\n\n\n\n<p>Many women experience cramps when they have their period. A cramp can be anything from a dull, achy cramp to intense pain.&nbsp;<\/p>\n\n\n\n<p>They are usually felt in the abdomen, pelvis, lower back and upper legs.&nbsp;<\/p>\n\n\n\n<p>The pain is usually at its worst on the day before your period begins and on the first day of your period.<\/p>\n\n\n\n<p>However, if you suffer with conditions like <a href=\"https:\/\/www.runwithcaroline.com\/what-is-an-endometriosis-flare-up\/\" data-type=\"post\" data-id=\"10358\">endometriosis<\/a> or adenomyosis, the pain may be much more severe and last for several days.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/should-you-work-out-on-your-period\/\" data-type=\"post\" data-id=\"10067\">Should you work out on your period? 6 best exercises<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Does chocolate help with period cramps?<\/strong><\/h2>\n\n\n\n<p>Various studies have been conducted over the years to provide an answer to: &ldquo;Does chocolate help with period cramps?&rdquo;<\/p>\n\n\n\n<p>Research tells us that dark chocolate does play a role to alleviate premenstrual and menstrual pain.&nbsp;<\/p>\n\n\n\n<p>One <a href=\"https:\/\/ijop.net\/index.php\/ijop\/article\/view\/48\" target=\"_blank\" rel=\"noopener\">2019 study<\/a> found that pre-menstrual pain and menstrual pain was significantly reduced after eating dark chocolate.&nbsp;<\/p>\n\n\n\n<p>Other studies (one in <a href=\"https:\/\/www.semanticscholar.org\/paper\/The-Influence-of-Dark-Chocolate-to-Reduce-Menstrual-Arfailasufandi-Andiarna\/b22a266ee340fcd2c780aa7fa81a0b17d1a01e3b\" target=\"_blank\" rel=\"noopener\">2018<\/a> and one in <a href=\"https:\/\/www.researchgate.net\/publication\/331212992_DARK_CHOCOLATE'S_EFFECT_ON_MENSTRUAL_PAIN_IN_LATE_ADOLESCENTS\" target=\"_blank\" rel=\"noopener\">2017<\/a>) concluded that dark chocolate is influential in decreasing menstrual pain.&nbsp;<\/p>\n\n\n\n<p>The bottom line? Dark chocolate does have benefits when it comes to reducing menstrual pain.<\/p>\n\n\n\n<p>However, there is limited evidence that shows the link between dark chocolate and period cramps.&nbsp;<\/p>\n\n\n\n<p>More research is needed to understand if dark chocolate can help to reduce period cramps.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/do-you-burn-more-calories-on-your-period\/\" data-type=\"post\" data-id=\"9384\">Do you burn more calories on your period? Your common questions answered<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-683x1024.png\" alt=\"does chocolate help with period cramps\" class=\"wp-image-10916\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-683x1024.png.webp\" alt=\"does chocolate help with period cramps\" class=\"wp-image-10916 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-1.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/when-does-period-weight-go-away\/\" data-type=\"post\" data-id=\"11010\">When does period weight go away? All your questions answered<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the benefits of chocolate for period cramps?<\/strong><\/h2>\n\n\n\n<p>Dark chocolate contains the minerals copper and magnesium which have been shown to help reduce pain.<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.semanticscholar.org\/paper\/The-Influence-of-Dark-Chocolate-to-Reduce-Menstrual-Arfailasufandi-Andiarna\/b22a266ee340fcd2c780aa7fa81a0b17d1a01e3b\" target=\"_blank\" rel=\"noopener\">research<\/a>, copper is used by the body to synthesise collagen and neurotransmitters called endorphins.&nbsp;<\/p>\n\n\n\n<p>Endorphins are a natural sedative which help to reduce the intensity of menstrual pain.<\/p>\n\n\n\n<p>Magnesium on the other hand is known to help relax muscles, including the ease of uterine contractions, and inhibit the release of prostaglandins.<\/p>\n\n\n\n<p>According to one <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507245\/\" target=\"_blank\" rel=\"noopener\">study<\/a>, the beneficial effects of magnesium treatment have been demonstrated in patients suffering with dysmenorrhea, headaches and acute migraine attacks.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-is-an-endometriosis-flare-up\/\" data-type=\"post\" data-id=\"10358\">What is an endometriosis flare up? Tips for exercising with endo<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What other foods help with period cramps?<\/strong><\/h2>\n\n\n\n<p>The good news is there are plenty of foods that can help with period cramps.&nbsp;<\/p>\n\n\n\n<p>If you suffer from period cramps, it&rsquo;s best to stick with foods that are not too heavy on your stomach.<\/p>\n\n\n\n<p>These could include fruits, vegetables, whole grains, legumes, nuts and seeds as these can all help to decrease inflammation in the body and can help menstrual cramps.<\/p>\n\n\n\n<p>Some good foods and drinks to consume on your period include:<\/p>\n\n\n\n<ul>\n<li>Bananas<\/li>\n\n\n\n<li>Lemons<\/li>\n\n\n\n<li>Oranges<\/li>\n\n\n\n<li>Watermelon<\/li>\n\n\n\n<li>Broccoli<\/li>\n\n\n\n<li>Kale<\/li>\n\n\n\n<li>Turmeric<\/li>\n\n\n\n<li>Camomile tea<\/li>\n\n\n\n<li>Ginger tea<\/li>\n\n\n\n<li>Raspberry leaf tea<\/li>\n<\/ul>\n\n\n\n<p>Aim to avoid fried foods, refined foods, sweets\/candy, beans and canned foods on your period as these can cause an upset stomach and bloating which can make cramping worse.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-get-rid-of-side-boob-fat\/\" data-type=\"post\" data-id=\"10500\">How to get rid of side boob fat: 4 things you can do<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-683x1024.png\" alt=\"does chocolate help with period cramps\" class=\"wp-image-10917\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-683x1024.png.webp\" alt=\"does chocolate help with period cramps\" class=\"wp-image-10917 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-2.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/does-ovulation-cause-bloating\/\" data-type=\"post\" data-id=\"11967\">Does ovulation cause bloating? Everything you need to know<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Period cramp Q&amp;A<\/strong><\/h2>\n\n\n\n<p><strong>Q: Is dark chocolate better than milk chocolate for pain relief?<\/strong><\/p>\n\n\n\n<p>Yes! Dark chocolate contains more cocoa than milk chocolate, making it the best choice for health benefits.<\/p>\n\n\n\n<p>Dark chocolate is also higher in copper and magnesium than milk chocolate, which may explain why it is more effective for menstrual pain relief.&nbsp;<\/p>\n\n\n\n<p><strong>Q: What type of dark chocolate is best for pain relief?<\/strong><\/p>\n\n\n\n<p>A: Aim to eat dark chocolate that is higher in cocoa solids &ndash; between 60% and 90%.&nbsp;<\/p>\n\n\n\n<p>If you don&rsquo;t like bitter tasting chocolate, opt for dark chocolate that is lower than 70% &ndash; but note it won&rsquo;t contain as many cocoa solids. <\/p>\n\n\n\n<p><strong>Q: Should I see a doctor if my periods are painful?<\/strong><\/p>\n\n\n\n<p>A: It&rsquo;s recommended you visit your doctor no matter if your period pain is mild or severe.<\/p>\n\n\n\n<p>Period pain can disrupt your everyday life, so it&rsquo;s important you get help if the pain is making your life hard every month.<\/p>\n\n\n\n<p>In addition, painful periods could be a symptom of conditions like <a href=\"https:\/\/www.runwithcaroline.com\/what-is-an-endometriosis-flare-up\/\" data-type=\"post\" data-id=\"10358\">endometriosis<\/a> and adenomyosis, so it&rsquo;s best you get your symptoms checked out.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-get-thicker-thighs\/\" data-type=\"post\" data-id=\"10559\">How to get thicker thighs: 5 game-changing leg workouts<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to treat period cramp pain<\/strong><\/h2>\n\n\n\n<p>If you suffer with painful periods and period cramps, here are some ways to treat them.<\/p>\n\n\n\n<p><strong>#1 Use painkillers<\/strong><\/p>\n\n\n\n<p>Over the counter painkillers such as paracetamol and ibuprofen can be used to treat the pain.<\/p>\n\n\n\n<p>Ibuprofen in particular has anti-inflammatory effects. <\/p>\n\n\n\n<p>Start taking regular doses of painkillers (every 4 to 6 hours) starting the day before you expect your period to help control the pain of cramps. <\/p>\n\n\n\n<p><strong>#2 Use a heating pad<\/strong><\/p>\n\n\n\n<p>Putting a heat pad or hot water bottle (wrapped in a tea towel) on your tummy or back may help to reduce period pain.<\/p>\n\n\n\n<p>Heat helps to relax the muscles that contribute to period cramping.<\/p>\n\n\n\n<p><strong>#3 Take a warm shower or bath<\/strong><\/p>\n\n\n\n<p>Taking a warm bath or shower can help to relieve pain and help you relax.<\/p>\n\n\n\n<p>Adding aromatherapy essential oils to your bath like lavender may also help to reduce the pain and discomfort associated with menstrual cramps. <\/p>\n\n\n\n<p><strong>#4 Massage<\/strong><\/p>\n\n\n\n<p>Light abdominal massage around your lower abdomen may help to relieve pain. <\/p>\n\n\n\n<p><strong>#5 Use CBD oil<\/strong><\/p>\n\n\n\n<p>CBD (cannabidiol) oil has documented anti-inflammatory effects and can therefore be used to treat many types of pain, including period pain. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7204604\/\" target=\"_blank\" rel=\"noopener\">Research<\/a> of the effectiveness of CBD is still limited, but some studies show that CBD may help to reduce inflammation. <\/p>\n\n\n\n<p><strong>#6 Use a TENS machine<\/strong><\/p>\n\n\n\n<p>Transcutaneous electrical nerve stimulation (TENS) is treatment that administers mild electrical currents to the skin to relieve period pain.<\/p>\n\n\n\n<p>TENS devices like <a href=\"https:\/\/myoovi.co.uk\/\" target=\"_blank\" rel=\"noopener\">Myoovi<\/a>, <a href=\"https:\/\/ovira.co.uk\/\" target=\"_blank\" rel=\"noopener\">Ovira<\/a> and <a href=\"https:\/\/www.beurer.com\/web\/gb\/products\/medical\/pain-therapy-tens\/em-50.php\" target=\"_blank\" rel=\"noopener\">Beurer<\/a> have popped up over the last few years.<\/p>\n\n\n\n<p>A TENS machine won&rsquo;t cure the pain, but it may be helpful to use if you&rsquo;re dealing with moderate to severe period pain. <\/p>\n\n\n\n<p>You can also use a TENS machine for aches, pains and sports injuries<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/saggy-butt\/\" data-type=\"post\" data-id=\"10756\">How to fix a saggy butt: 5 exercises to lift your butt<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-683x1024.png\" alt=\"does chocolate help with period cramps\" class=\"wp-image-10918\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-683x1024.png.webp\" alt=\"does chocolate help with period cramps\" class=\"wp-image-10918 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/does-chocolate-help-with-period-cramps-3.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/hormones-and-female-athletic-performance\/\" data-type=\"post\" data-id=\"13672\">Hormones and female athletic performance: Everything you need to know<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The best exercises to help with period cramps<\/strong><\/h2>\n\n\n\n<p>Now you know the answer to: &ldquo;Does chocolate help with period cramps?&rdquo;<\/p>\n\n\n\n<p>You may have less energy during your period, especially on days 1 and 2 of your cycle.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/hiit-running-workouts\/\" data-type=\"post\" data-id=\"10793\">High intensity exercise<\/a> like running is not recommended during this time, but it&rsquo;s completely down to your own personal preference if you do or not as everyone is different.&nbsp;<\/p>\n\n\n\n<p>Here are the best exercises to help with period cramps:<\/p>\n\n\n\n<p><strong>#1 Walking&nbsp;<\/strong><\/p>\n\n\n\n<p>Light to moderate exercise like walking can help to reduce bloating and the pain associated with menstrual cramps.&nbsp;<\/p>\n\n\n\n<p><strong>#2 Jogging<\/strong><\/p>\n\n\n\n<p>Aerobic exercise like jogging helps with blood circulation and the release of &lsquo;feel good&rsquo; hormones called endorphins, which help to alleviate period cramping.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Yoga<\/strong><\/p>\n\n\n\n<p>Gentle exercise like <a href=\"https:\/\/www.runwithcaroline.com\/benefits-of-yoga-for-runners\/\" data-type=\"post\" data-id=\"5449\">yoga<\/a> can be a good way to help reduce period cramp pain.<\/p>\n\n\n\n<p>Yoga poses like the cat cow pose, the cobra pose and fish pose are recommended.&nbsp;<\/p>\n\n\n\n<p><strong>#4 Breathing exercises<\/strong><\/p>\n\n\n\n<p>As with yoga, breathing exercises are recommended to provide a natural form of pain relief.&nbsp;<\/p>\n\n\n\n<p>Breathe slowly and mindfully and relax your abdomen until you feel relief.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-is-runners-face\/\" data-type=\"post\" data-id=\"9465\">What is runner&rsquo;s face? Causes + 10 prevention tips<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does chocolate help with period cramps? This is a common question from women looking to find a solution for painful period cramps. According to the American College of Obstetricians and Gynecologists, more than half of menstruating women experience pain for one or two days every month.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; We all know how excruciating period cramps can be. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[301,21],"tags":[276,97,296,300],"mv":{"thumbnail_id":10915,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/03\/blog-post-101-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10912"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=10912"}],"version-history":[{"count":24,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10912\/revisions"}],"predecessor-version":[{"id":13700,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/10912\/revisions\/13700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/10915"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=10912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=10912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=10912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}