{"id":11132,"date":"2023-04-18T21:05:53","date_gmt":"2023-04-18T20:05:53","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=11132"},"modified":"2023-09-07T14:34:18","modified_gmt":"2023-09-07T13:34:18","slug":"the-best-training-shoes","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/the-best-training-shoes\/","title":{"rendered":"Train smart: The best training shoes for your next workout"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Whether you&rsquo;re planning a low impact workout or a demanding strength training session, it&rsquo;s essential you wear the right pair of shoes to support your workout.<\/p>\n\n\n\n<p>Training shoes have come a long way over the last few decades.<\/p>\n\n\n\n<p>Gone are the days when you&rsquo;d use a single shoe for every type of workout.<\/p>\n\n\n\n<p>More and more people are realising the benefits of wearing the right shoes for their workouts.<\/p>\n\n\n\n<p>So what exactly are training shoes and when should they be worn? More importantly, what are the best <a href=\"https:\/\/www.adidas.co.uk\/women-trainers\" rel=\"nofollow sponsored noopener\" target=\"_blank\">training shoes<\/a>?<\/p>\n\n\n\n<p>In this guide we&rsquo;ll look at:<\/p>\n\n\n\n<ul>\n<li>What are training shoes?<\/li>\n\n\n\n<li>When should training shoes be worn?<\/li>\n\n\n\n<li>When should training shoes not be worn?<\/li>\n\n\n\n<li>Training shoes vs running shoes<\/li>\n\n\n\n<li>Training shoes vs weightlifting shoes<\/li>\n\n\n\n<li>The best training shoes for your next workout<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s get started!<\/p>\n\n\n\n<p><strong><em>Before we begin, thanks to adidas for sponsoring this post!<\/em><\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-533x1024.png\" alt=\"best training shoes\" class=\"wp-image-11134\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"best training shoes\" class=\"wp-image-11134 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are training shoes?<\/strong><\/h2>\n\n\n\n<p>Training shoes are designed to support different types of workouts.<\/p>\n\n\n\n<p>It is for this reason that they are often referred to as cross training shoes.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/cross-training-tips-for-runners\/\" data-type=\"post\" data-id=\"1172\">Cross training<\/a> is a combination of different types of training and activities like walking, indoor cycling and yoga that complement your running.&nbsp;<\/p>\n\n\n\n<p>You can think of training shoes as your &lsquo;all in one&rsquo; shoe because they are functional and versatile.<\/p>\n\n\n\n<p>They also provide the necessary comfort and stability for a range of activities and exercises.<\/p>\n\n\n\n<p>I know when I have worn the wrong type of shoes for my gym workout, I really feel it as I&rsquo;m not able to do certain exercises like squats and lunges properly.<\/p>\n\n\n\n<p>A good training shoe will provide much needed stability and balance through the range of movement, which is crucial when trying to do some exercises properly. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/can-you-put-shoes-in-the-dryer\/\" data-type=\"post\" data-id=\"9416\">Can you put shoes in the dryer? 7 running shoe cleaning do&rsquo;s and don&rsquo;ts<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When should training shoes be worn?<\/strong><\/h2>\n\n\n\n<p>Training shoes can be worn if you&rsquo;re planning on doing any of the following activities:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.runwithcaroline.com\/14-day-strength-training-plan-for-runners\/\" data-type=\"post\" data-id=\"9763\">Strength training<\/a><\/li>\n\n\n\n<li>Weight training<\/li>\n\n\n\n<li><a href=\"https:\/\/www.runwithcaroline.com\/hiit-workouts-for-runners\/\" data-type=\"post\" data-id=\"2483\">High intensity interval training (HIIT)<\/a><\/li>\n\n\n\n<li>Indoor gym classes<\/li>\n\n\n\n<li>Indoor cycling and rowing<\/li>\n\n\n\n<li>Outdoor gym classes (boot camp)<\/li>\n\n\n\n<li>Agility training<\/li>\n<\/ul>\n\n\n\n<p>Many people find that training shoes provide the right amount of protection and stability for these activities.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">How to find the right running shoes: A complete guide<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-683x1024.png\" alt=\"\" class=\"wp-image-11135\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-683x1024.png.webp\" alt=\"\" class=\"wp-image-11135 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-1.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When should training shoes not be worn?<\/strong><\/h2>\n\n\n\n<p>Whilst training shoes have a lot of benefits, there are some activities which are not suited for training shoes.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re planning a run &ndash; either on a treadmill or outdoors &ndash; then it&rsquo;s recommended you wear a pair of <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">proper running shoes<\/a>.<\/p>\n\n\n\n<p>Running shoes are better designed to support your feet on a run.&nbsp;<\/p>\n\n\n\n<p>They help with shock absorption and have the right amount of cushioning and support to protect your feet.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-to-bring-to-the-gym\/\" data-type=\"post\" data-id=\"10472\">What to bring to the gym: 15 workout essentials<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the risks of wearing the wrong shoe?<\/strong><\/h2>\n\n\n\n<p>Wearing the wrong shoes could mean an uncomfortable workout, taking your focus away from your workout and on what you&rsquo;re wearing on your feet.<\/p>\n\n\n\n<p>No one wants to deal with discomfort, aches, blisters and pains during a workout.<\/p>\n\n\n\n<p>Therefore it&rsquo;s best you wear shoes that are designed for the workout you&rsquo;re planning.&nbsp;<\/p>\n\n\n\n<p>Wrong shoes can also affect the stability of your foot, which can have a whole host of issues for your form.<\/p>\n\n\n\n<p>Poor form equals muscle imbalances and injury later down the line, which will ultimately affect your performance.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/best-home-gym-equipment-for-runners\/\" data-type=\"post\" data-id=\"3351\">5 best home gym equipment for runners<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-683x1024.png\" alt=\"best training shoes\" class=\"wp-image-11136\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-683x1024.png.webp\" alt=\"best training shoes\" class=\"wp-image-11136 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-2.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Training shoes vs running shoes<\/strong><\/h2>\n\n\n\n<p>Here are the key differences between training shoes and running shoes.<\/p>\n\n\n\n<p>Training shoes:<\/p>\n\n\n\n<ul>\n<li>Flatter and more flexible sole.<\/li>\n\n\n\n<li>Built for multi-directional movement (e.g. forward and sideways movement).<\/li>\n\n\n\n<li>Designed to be worn to the gym.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Running shoes:<\/p>\n\n\n\n<ul>\n<li>Higher cushioning and support, especially in the heel.<\/li>\n\n\n\n<li>Built for heel to toe movement to help with forward motion.<\/li>\n\n\n\n<li>Designed to be worn on indoor and outdoor runs.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/heel-pain-after-running\/\" data-type=\"post\" data-id=\"9107\">Heel pain after running: Causes + 8 ways to prevent it<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Training shoes vs weightlifting shoes<\/strong><\/h2>\n\n\n\n<p>Should you wear training shoes for weight training and weightlifting?<\/p>\n\n\n\n<p>This really comes down to your experience with weights and what you feel most comfortable wearing.<\/p>\n\n\n\n<p>Training shoes have greater heel support compared with traditional weightlifting shoes which have a flat, sturdy sole.<\/p>\n\n\n\n<p>Heel support is good if you&rsquo;re new to weight training and require heel support when doing exercises like squats and overhead presses.&nbsp;<\/p>\n\n\n\n<p>Some would argue that weightlifting is best performed wearing shoes with little or no cushioning.<\/p>\n\n\n\n<p>If you&rsquo;re unsure what might be best for you, you may benefit from a period of trial and error to find the best shoe for you.<\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/weightlifting-for-runners\/\" data-type=\"post\" data-id=\"1302\">Weightlifting for runners: 5 reasons to take up weightlifting as a runner<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-683x1024.png\" alt=\"best training shoes\" class=\"wp-image-11137\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-683x1024.png.webp\" alt=\"best training shoes\" class=\"wp-image-11137 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/best-training-shoes-3.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The best training shoes for women for your next workout<\/strong><\/h2>\n\n\n\n<p>Now you know more about training shoes, here are the best training shoes for women for your next workout.&nbsp;<\/p>\n\n\n\n<p><strong>Best training shoes overall: <\/strong><a href=\"https:\/\/www.adidas.co.uk\/trainer-v-shoes\/GX0728.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><strong>adidas Trainer V Shoes (&pound;80)<\/strong><\/a><\/p>\n\n\n\n<p>These shoes from adidas provide the right amount of comfort and stability.&nbsp;<\/p>\n\n\n\n<p>They&rsquo;re very lightweight &ndash; it doesn&rsquo;t feel like you&rsquo;re wearing anything on your feet.<\/p>\n\n\n\n<p>They also feature a cushioned sole, and even better they&rsquo;re made from 50% recycled materials.&nbsp;<\/p>\n\n\n\n<p>I like the black and tan version of the shoe as they look great with any gym outfit.&nbsp;<\/p>\n\n\n\n<p>Slip them on and hit your workout with ease!<\/p>\n\n\n\n<p><strong>Average rating:<\/strong> 4.6 out of 5<\/p>\n\n\n\n<p><strong>Rave review:<\/strong> &ldquo;They look fantastic and have a very well made feel about them. Also very comfortable trainers that support your feet well.&rdquo;<\/p>\n\n\n\n<p><strong>Best training shoes for strength training: <\/strong><a href=\"https:\/\/www.adidas.co.uk\/dropset-trainer-shoes\/GW3905.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><strong>adidas Dropset Trainer Shoe (&pound;110)<\/strong><\/a><\/p>\n\n\n\n<p>The Dropset Trainer Shoes from adidas are great for strength training and gym workouts.&nbsp;<\/p>\n\n\n\n<p>They feature a stiff heel which helps to stabilise your feet when you lift, but also have enough flexibility so you can perform multi-range movements.<\/p>\n\n\n\n<p>So if you&rsquo;re a runner that spends a lot of time in the gym, these shoes may just be for you.<\/p>\n\n\n\n<p>As with other shoes from the adidas range, they are made from 50% recycled materials to help end plastic waste.&nbsp;<\/p>\n\n\n\n<p><strong>Average rating:<\/strong> 4.7 out of 5<\/p>\n\n\n\n<p><strong>Rave review: <\/strong>&ldquo;I was looking for an all-round training shoe to match my workout and these fit the bill perfectly.&rdquo;<\/p>\n\n\n\n<p><strong>Best training shoes for light cardio: <\/strong><a href=\"https:\/\/www.adidas.co.uk\/adizero-boston-11-shoes\/GX6657.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><strong>adidas Boston 11 Shoes (&pound;140)<\/strong><\/a><\/p>\n\n\n\n<p>These training shoes are great for light cardio activities and low impact HIIT workouts.&nbsp;<\/p>\n\n\n\n<p>They feature light midsoles meaning they feel as light as a feather on your feet.<\/p>\n\n\n\n<p>A flexible, lightweight design also means you&rsquo;re not weighed down during your workout.&nbsp;<\/p>\n\n\n\n<p><strong>Average rating: <\/strong>4.2 out of 5<\/p>\n\n\n\n<p><strong>Rave review: <\/strong>&ldquo;Great pair of trainers. Value for money and it is a good classic design that you can wear both casual or at the gym.&rdquo;<\/p>\n\n\n\n<p><strong>Best training shoes for everyday wear: <\/strong><a href=\"https:\/\/www.adidas.co.uk\/astir-shoes\/IF7460.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><strong>adidas Astir Shoes (&pound;85)<\/strong><\/a><\/p>\n\n\n\n<p>Inspired by running shoes from the early 2000s, the Astir trainer shoes from adidas go with any casual outfit.<\/p>\n\n\n\n<p>They feature an EVA midsole so are great for shock absorption and make everyday wear so comfy, which is needed for recovery days.&nbsp;<\/p>\n\n\n\n<p>Even better, they come in a range of colours and patterns to suit your unique style.&nbsp;<\/p>\n\n\n\n<p>I love the cloud white and dark green version of these shoes (I own a pair myself) &ndash; they look great with a pair of white socks and blue jeans.&nbsp;<\/p>\n\n\n\n<p><strong>Average rating: <\/strong>4.7 out of 5<\/p>\n\n\n\n<p><strong>Rave review: <\/strong>&ldquo;Comfortable, good looking and fashionable for all occasions.&rdquo;<\/p>\n\n\n\n<p><strong>Best training shoes for everyday style: <\/strong><a href=\"https:\/\/www.adidas.co.uk\/gazelle-shoes\/BB5476.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><strong>adidas Gazelle Shoes (&pound;80)<\/strong><\/a><\/p>\n\n\n\n<p>The adidas Gazelle shoes are a classic &ndash; starting life as an indoor football trainer before going on to be an iconic wardrobe staple.<\/p>\n\n\n\n<p>These shoes come in a variety of colours and are sleek and functional, with a low-profile design.&nbsp;<\/p>\n\n\n\n<p>I personally own two pairs of these shoes and they are my trusty go to shoes for everyday style.<\/p>\n\n\n\n<p>I love the black and white version of the shoe and I can attest that they look good with almost any outfit!<\/p>\n\n\n\n<p><strong>Average rating: <\/strong>4.8 out of 5<\/p>\n\n\n\n<p><strong>Rave review:<\/strong> &ldquo;Fantastic version of an already classic trainer. Comfortable, sleek and pays respect to the past which is important.&rdquo;<\/p>\n\n\n\n<p><strong>Best training shoes for weightlifting: <\/strong><a href=\"https:\/\/www.adidas.co.uk\/powerlift-5-weightlifting-shoes\/GY8918.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><strong>adidas PowerLift 5 Weightlifting Shoe (&pound;110)<\/strong><\/a><\/p>\n\n\n\n<p>These weightlifting shoes from adidas provide all the necessary comfort and grip to support your lifts.<\/p>\n\n\n\n<p>Whether you&rsquo;re planning low to medium or heavy loads, these shoes will provide rock-solid support and stability.<\/p>\n\n\n\n<p><strong>Average rating:<\/strong> 4.7 out of 5<\/p>\n\n\n\n<p><strong>Rave review: <\/strong>&ldquo;I went from weightlifting in my trainers to this pair of lifting shoes. From my first lift session I noticed a difference in how stable I felt.&rdquo;&nbsp;<\/p>\n\n\n\n<p><strong>Best training shoes for hitting the trails: <\/strong><a href=\"https:\/\/www.adidas.co.uk\/terrex-free-hiker-2-hiking-shoe\/GZ0687.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><strong>adidas Terrex Free Hiker 2 Hiking Shoes (&pound;180)<\/strong><\/a><\/p>\n\n\n\n<p>If you&rsquo;re anything like me, you&rsquo;ll love a long weekend walk to blow the cobwebs away.<\/p>\n\n\n\n<p>Some <a href=\"https:\/\/www.adidas.co.uk\/outdoor-women-shoes\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">hiking shoes<\/a> can feel really heavy on your feet, so I was delighted to find these hiking shoes as they are much more comfortable and lightweight &ndash; much more like trail running shoes. <\/p>\n\n\n\n<p>I even wrote a <a href=\"https:\/\/www.runwithcaroline.com\/adidas-terrex-free-hiker-2-0-review\/\" data-type=\"post\" data-id=\"12512\">review<\/a> of them as I was so pleased with them!<\/p>\n\n\n\n<p>The Terrex Free Hiker hiking shoes provide lots of features like a Continental rubber grip sole for traction and a Boost midsole to propel you forward with every step.<\/p>\n\n\n\n<p>Like many adidas shoes, they are made from at least 50% recycled materials.&nbsp;<\/p>\n\n\n\n<p><strong>Average rating:<\/strong> 4.7 out of 5<\/p>\n\n\n\n<p><strong>Rave review: <\/strong>&ldquo;Comfortable, stylish and great for hiking. These are my second pair.&rdquo;<\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/proper-running-footstrike-how-to-improve-it\/\" data-type=\"post\" data-id=\"1516\">Proper running foot strike and 3 actionable ways to improve it<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&rsquo;re planning a low impact workout or a demanding strength training session, it&rsquo;s essential you wear the right pair of shoes to support your workout. Training shoes have come a long way over the last few decades. Gone are the days when you&rsquo;d use a single shoe for every type of workout. More and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[68],"tags":[77,307],"mv":{"thumbnail_id":11138,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/blog-post-108-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11132"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=11132"}],"version-history":[{"count":10,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11132\/revisions"}],"predecessor-version":[{"id":12844,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11132\/revisions\/12844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/11138"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=11132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=11132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=11132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}