{"id":11260,"date":"2023-04-27T22:17:07","date_gmt":"2023-04-27T21:17:07","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=11260"},"modified":"2023-09-12T08:15:31","modified_gmt":"2023-09-12T07:15:31","slug":"nude-running","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/nude-running\/","title":{"rendered":"Nude running? Here are 4 realities no one will tell you"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:149.92679355783%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Every few years a fitness craze comes along that takes the health and wellness industry by storm.<\/p>\n\n\n\n<p>Nude running is one of them.&nbsp;<\/p>\n\n\n\n<p>You may have heard of the term &lsquo;naked running&rsquo; &ndash; that is running without a watch (yes, seriously!)<\/p>\n\n\n\n<p>Nude running on the other hand is running without clothes or minimal clothing. <\/p>\n\n\n\n<p>This form of running has become increasingly popular over the last few years.<\/p>\n\n\n\n<p>More people are looking for ways to celebrate their bodies as well as find new ways to enjoy exercise.<\/p>\n\n\n\n<p>And especially after the events of the last few years, we are hearing more stories from <a href=\"https:\/\/www.nytimes.com\/2020\/08\/28\/well\/move\/running-race-nudist-resort-naked.html\" target=\"_blank\" rel=\"noopener\">people<\/a> who participate in nude running events to unwind and get back to basics. <\/p>\n\n\n\n<p>So if you&rsquo;re looking to learn more about nude running you&rsquo;ve come to the right place! <\/p>\n\n\n\n<p>What are the benefits and realities of nude running? How can you start nude running? <\/p>\n\n\n\n<p>In this guide we&rsquo;ll look at:<\/p>\n\n\n\n<ul>\n<li>What is nude running?<\/li>\n\n\n\n<li>What are the benefits of nude running?<\/li>\n\n\n\n<li>What are the risks and realities of nude running?<\/li>\n\n\n\n<li>Where to find nude running events near you&nbsp;<\/li>\n\n\n\n<li>Nude running Q&amp;A<\/li>\n\n\n\n<li>Nude running: How to start<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-533x1024.png\" alt=\"nude running\" class=\"wp-image-11264\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"nude running\" class=\"wp-image-11264 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is nude running?<\/strong><\/h2>\n\n\n\n<p>Nude running involves running without some or all of your clothing.<\/p>\n\n\n\n<p>Some people go nude running purely for enjoyment, whereas others want to find a better way to connect with nature.&nbsp;<\/p>\n\n\n\n<p>In recent years, nude running has become a way to celebrate body positivity and body inclusivity. <\/p>\n\n\n\n<p>A wealth of events have popped up all over the world over the last few years, and nude running doesn&rsquo;t show any sign of decreasing in popularity. <\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/does-running-make-your-butt-bigger\/\" data-type=\"post\" data-id=\"10441\">Does running make your butt bigger? 20 butt building exercises<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the benefits of nude running?<\/strong><\/h2>\n\n\n\n<p>You may be wondering: &ldquo;How does naked running benefit me?&rdquo; <\/p>\n\n\n\n<p>Here we explain some of the key benefits of running without clothes. <\/p>\n\n\n\n<p><strong>#1 Encourages body positivity<\/strong><\/p>\n\n\n\n<p>The human body is amazing &ndash; it&rsquo;s the greatest instrument that you own.&nbsp;<\/p>\n\n\n\n<p>Nude running encourages you to embrace your body and all that it stands for.<\/p>\n\n\n\n<p>In today&rsquo;s world, it&rsquo;s all too easy to criticise your body and compare yourself to others.&nbsp;<\/p>\n\n\n\n<p>Naked running allows you to appreciate everything that your body can do which is a really empowering experience.&nbsp;<\/p>\n\n\n\n<p>Adrienne Martini from <a href=\"https:\/\/anothermotherrunner.com\/naked-5k\/\" target=\"_blank\" rel=\"noopener\">Another Mother Runner<\/a> explains how it feels to take part in a nude run:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>&ldquo;After growing and delivering two babies, my body and I have made peace with each other. For all its pooches and flops, it has served me well. After a minute or two of convincing my body that, yes, we would be running right now, I settled into a groove.&nbsp;It was a profoundly silly way to spend a morning. When I crossed the finish line, I felt something close to joy. Then I towelled off, put my clothes back on, and drove home to see what comes next.&rdquo;<\/p>\n<cite>Adrienne Martini, Another Mother Runner<\/cite><\/blockquote>\n\n\n\n<p>So if you want to feel more confident about your body, take a leaf out of Adrienne&rsquo;s book and celebrate your body by going for a nude run.&nbsp;<\/p>\n\n\n\n<p><strong>#2 Allows you to connect more deeply with nature<\/strong><\/p>\n\n\n\n<p>Running is one of the best ways to reconnect with the natural world around you, especially if you regularly run in the countryside.&nbsp;<\/p>\n\n\n\n<p>A nude run allows you to connect more deeply with nature.<\/p>\n\n\n\n<p>You get to feel the wind on your body, the sun on your skin and the grass under your feet.&nbsp;<\/p>\n\n\n\n<p>Arguably, these sensations make running a more mindful activity, which has plenty of benefits for your physical and mental health.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-683x1024.png\" alt=\"nude running\" class=\"wp-image-12157\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-683x1024.png.webp\" alt=\"nude running\" class=\"wp-image-12157 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-1.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#3 Helps to foster a community<\/strong><\/p>\n\n\n\n<p>Running is a community sport and there are run clubs across the land that regularly meet to pound the pavement each week.<\/p>\n\n\n\n<p>Naked running is not dissimilar &ndash; and there are various communities that organise nude runs such as 5k and 10k runs and even marathons. <\/p>\n\n\n\n<p>Later in this guide we explain where to find nude running events near you.<\/p>\n\n\n\n<p><strong>#4 Boosts your mood<\/strong><\/p>\n\n\n\n<p>By experimenting with new forms of running, you will be boosting your confidence and self-esteem.<\/p>\n\n\n\n<p>When you run, your body releases &lsquo;feel good&rsquo; hormones called endorphins which are sent around the body.<\/p>\n\n\n\n<p>These in turn give you that familiar &lsquo;runner&rsquo;s high&rsquo; after a run.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/75-soft-challenge\/\" data-type=\"post\" data-id=\"11231\">What is the 75 Soft Challenge? Benefits + how to do it<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-683x1024.png\" alt=\"nude running\" class=\"wp-image-11265\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-683x1024.png.webp\" alt=\"nude running\" class=\"wp-image-11265 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/exercise-after-botox\/\" data-type=\"post\" data-id=\"11338\">Can you exercise after Botox? 9 do&rsquo;s and don&rsquo;ts for Botox aftercare<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the risks and realities of nude running?<\/strong><\/h2>\n\n\n\n<p>There are a few risks and realities of nude running that you need to know about before taking it up as a sport.<\/p>\n\n\n\n<p><strong>Reality #1: Lack of supportive clothing&nbsp;<\/strong><\/p>\n\n\n\n<p>We ladies all know the importance of a supportive sports bra when it comes to high impact exercise like running.<\/p>\n\n\n\n<p>Your boobs are made up of various tissues. <\/p>\n\n\n\n<p>The reality is the sports bra exists to support your breasts, reduce discomfort and minimise movement when you exercise.<\/p>\n\n\n\n<p>Running <em>without<\/em> a bra can irritate the breast tissue which can cause pain and discomfort.&nbsp;<\/p>\n\n\n\n<p>As a result, your exercise form could suffer and lead to muscle imbalances and even injuries.&nbsp;<\/p>\n\n\n\n<p>Some nude runs do have a &lsquo;clothing optional&rsquo; rule &ndash; so in these cases you may be able to wear a sports bra if you are concerned about not wearing a bra.&nbsp;<\/p>\n\n\n\n<p><strong>Reality #2: Lack of supportive footwear<\/strong><\/p>\n\n\n\n<p>As we explained above, running is a high impact sport so it&rsquo;s important you protect your body.<\/p>\n\n\n\n<p>This includes your feet by wearing a proper pair of <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">running shoes<\/a>.<\/p>\n\n\n\n<p>A good pair of running shoes will provide the necessary comfort, support and stability on your runs.&nbsp;<\/p>\n\n\n\n<p>They work by absorbing the shock when your foot lands on the ground and encouraging your feet to move in a safe and efficient manner through running gait.&nbsp;<\/p>\n\n\n\n<p>By running without a pair of proper running shoes you risk common running injuries like shin splints.<\/p>\n\n\n\n<p>Running without a pair of running shoes can also impact your running form and performance.<\/p>\n\n\n\n<p><strong>Reality #3: Lack of protection<\/strong><\/p>\n\n\n\n<p>Running gear such as <a href=\"https:\/\/www.runwithcaroline.com\/best-running-leggings-for-women\/\" data-type=\"post\" data-id=\"1070\">running leggings<\/a>, running shoes, a sports bra and running socks all provide protection on your runs.&nbsp;<\/p>\n\n\n\n<p>Without these clothes, your skin and body are more susceptible to chafing, blisters, niggles and running injuries.&nbsp;<\/p>\n\n\n\n<p>So if you do take part in a nude running event, you may want to take extra precautions to minimise the risk of injury.&nbsp;<\/p>\n\n\n\n<p><strong>Reality #4: Cultural sensitivities<\/strong><\/p>\n\n\n\n<p>Not all countries and cultures are accepting of nude running.<\/p>\n\n\n\n<p>So it&rsquo;s important you check the laws and regulations in your country before going nude running.<\/p>\n\n\n\n<p>In fact, in some countries nude running in public places is illegal, so it&rsquo;s important you do your research before taking off your kit.&nbsp;<\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/moisture-wicking-underwear\/\" data-type=\"post\" data-id=\"11039\">Moisture wicking underwear: Benefits + where to buy<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-683x1024.png\" alt=\"nude running\" class=\"wp-image-11266\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-683x1024.png.webp\" alt=\"nude running\" class=\"wp-image-11266 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-2.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where to find nude running events near you<\/strong><\/h2>\n\n\n\n<p>Many cities and countries around the world are organising nude running events as the sport grows in popularity.&nbsp;<\/p>\n\n\n\n<p>Running communities and naturist communities alike are turning to nude running events.&nbsp;<\/p>\n\n\n\n<p>In fact, other sports like cycling and swimming are also holding nude versions of their sports.&nbsp;<\/p>\n\n\n\n<p>The best way to find nude running events is by doing a simple search online. <\/p>\n\n\n\n<p>Local running events in your region and country will appear.&nbsp;<\/p>\n\n\n\n<p>Websites like <a href=\"https:\/\/quirkyraces.com\/2018\/04\/17\/1357\/\" target=\"_blank\" rel=\"noopener\">Quirky Races<\/a> and <a href=\"https:\/\/www.runningintheusa.com\/details\/88204\" target=\"_blank\" rel=\"noopener\">Running in the USA<\/a> also hold information about nude or clothing optional running events.&nbsp;<\/p>\n\n\n\n<p>Here are a selection of nude running events from across the globe:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.naturistfoundation.org\/product\/bh5k-naked-run\/\" target=\"_blank\" rel=\"noopener\">BH5K Naked Run (United Kingdom)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.letsdothis.com\/gb\/e\/dare-to-be-bare-nude-5k-190972\" target=\"_blank\" rel=\"noopener\">Dare to Be Bare Nude 5k (United States)&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rove.me\/to\/finland\/nakukymppi\" target=\"_blank\" rel=\"noopener\">Nakukymppi Marathon (Finland)&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.horshamjoggers.co.uk\/the-naked-run\/\" target=\"_blank\" rel=\"noopener\">The &lsquo;Naked&rsquo; Run (United Kingdom)&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Running_of_the_Nudes\" target=\"_blank\" rel=\"noopener\">Running of the Nudes (Spain)<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.olivedellranch.com\/bburro\/\" target=\"_blank\" rel=\"noopener\">Bare Burro 5k Race (United States)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/runsignup.com\/Race\/FL\/LandOLakes\/CalienteBareDare5K\" target=\"_blank\" rel=\"noopener\">Caliente Bare Dare 5k (United States)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.events.runningroom.com\/site\/17422\/2022-5k-nude-colour-fun-run\/\" target=\"_blank\" rel=\"noopener\">Nude Colour 5k Fun Run (United Kingdom)&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/teanauevents.co.nz\/event\/great-annual-nude-tunnel-run\" target=\"_blank\" rel=\"noopener\">Great Annual Nude Tunnel Run (New Zealand)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/4peaksracing.com\/events\/bare-buns-desert-run-2022\/\" target=\"_blank\" rel=\"noopener\">Bare Buns Desert Run (United States)&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/findarace.com\/us\/events\/bare-booty-5k-fun-run\" target=\"_blank\" rel=\"noopener\">Bare Booty 5k Fun Run (United States)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.active.com\/darlington-pa\/running\/distance-running-races\/11th-annual-state-line-streak-nude-5k-trail-run-2023?int=72-3-A2\" target=\"_blank\" rel=\"noopener\">Streak Nude 5k Trail Run (United States)&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-does-running-do-for-your-body\/\" data-type=\"post\" data-id=\"10159\">What does running do for your body? 10 benefits of running<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-683x1024.png\" alt=\"nude running\" class=\"wp-image-12155\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-683x1024.png.webp\" alt=\"nude running\" class=\"wp-image-12155 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-1-1.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nude running Q&amp;A<\/strong><\/h2>\n\n\n\n<p><strong>Q: Is it safe to go nude running?<\/strong><\/p>\n\n\n\n<p>A: Most organised nude running events will take the necessary precautions to ensure all participants are kept safe.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re planning to do a solo nude run, then it is recommended you take the necessary precautions to keep safe.<\/p>\n\n\n\n<p>This means running in a safe, secluded location to avoid any unwanted attention.&nbsp;<\/p>\n\n\n\n<p>Also tell people where you will be going and take a means of mobile communication in case you encounter any problems.&nbsp;<\/p>\n\n\n\n<p><strong>Q: Is it illegal to go nude running?<\/strong><\/p>\n\n\n\n<p>A: As we explained earlier in this guide, in some countries nude running in public places is illegal, so it&rsquo;s important you do some research before taking off your kit.&nbsp;<\/p>\n\n\n\n<p>Most <a href=\"https:\/\/www.boldsky.com\/insync\/life\/2017\/countries-where-it-s-all-legal-to-roam-nude-115735.html\" target=\"_blank\" rel=\"noopener\">nudity and clothing laws<\/a> concern which parts of the body must <em>not <\/em>be exposed to view.&nbsp;<\/p>\n\n\n\n<p>Some countries have strict clothing laws, such as in some Islamic countries. Other countries are more tolerant of non-conventional attire and are relaxed about nudity.&nbsp;<\/p>\n\n\n\n<p>For example, according to the <a href=\"https:\/\/www.cps.gov.uk\/legal-guidance\/nudity-public-guidance-handling-cases-naturism\" target=\"_blank\" rel=\"noopener\">UK Crown Prosecution Service<\/a>, naturism is the act of going without clothes in a non-sexual manner, and it is legal.<\/p>\n\n\n\n<p>Their guidelines state that the law in the UK is clear that nudity itself is not criminal, unless there is a sexual context or intent to cause alarm and distress.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/benefits-of-running-without-a-watch\/\" data-type=\"post\" data-id=\"5230\">Running by feel: 5 life-changing benefits of running without a watch<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-683x1024.png\" alt=\"nude running\" class=\"wp-image-11267\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-683x1024.png.webp\" alt=\"nude running\" class=\"wp-image-11267 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/nude-running-3.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nude running: How to start<\/strong><\/h2>\n\n\n\n<p>Now you know all about nude running, here&rsquo;s how to get started.&nbsp;<\/p>\n\n\n\n<p><strong>#1 Respect the law<\/strong><\/p>\n\n\n\n<p>It goes without saying that you&rsquo;ll need to ensure you are not breaking the law by going nude running.&nbsp;<\/p>\n\n\n\n<p>If nude running is allowed, it&rsquo;s still important you follow all the necessary guidelines and regulations.&nbsp;<\/p>\n\n\n\n<p><strong>#2 Find a safe and secluded location<\/strong><\/p>\n\n\n\n<p>Your safety is important on a nude run so ensure you find a safe and secluded location to go for your run.&nbsp;<\/p>\n\n\n\n<p>It may be helpful to go for a test run to understand the route and if it&rsquo;s right for you.&nbsp;<\/p>\n\n\n\n<p>If the idea of running naked outdoors is too much, you may consider nude running on the treadmill.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Find a nude running event near you<\/strong><\/p>\n\n\n\n<p>If you don&rsquo;t like the idea of nude running solo, then find a nude running event near you to take part in.<\/p>\n\n\n\n<p>As we explained earlier in this guide, there are various nude running events across the globe &ndash; from 5k to marathon distance.<\/p>\n\n\n\n<p><strong>#4 Prepare for the event&nbsp;<\/strong><\/p>\n\n\n\n<p>You need to think about all the same things that you&rsquo;d normally consider when training and preparing for a traditional running event.&nbsp;<\/p>\n\n\n\n<ul>\n<li>Have you trained for the event?&nbsp;<\/li>\n\n\n\n<li>Do you have a race day strategy?<\/li>\n\n\n\n<li>Is the course and terrain suitable?&nbsp;<\/li>\n\n\n\n<li>Is the distance suitable?&nbsp;<\/li>\n\n\n\n<li>How will you travel to the event on the day?<\/li>\n<\/ul>\n\n\n\n<p>Just because it&rsquo;s a nude running event doesn&rsquo;t mean you throw all preparation out of the window.<\/p>\n\n\n\n<p><strong>#5 Protect yourself&nbsp;<\/strong><\/p>\n\n\n\n<p>Your skin will be exposed to elements like wind, rain and sunshine so it&rsquo;s even more important that you protect your skin.<\/p>\n\n\n\n<p>This means wearing sunscreen and anti-chafing cream.&nbsp;<\/p>\n\n\n\n<p>You may also want to consider wearing a pair of running shoes if you&rsquo;ll be running on unsteady terrain.&nbsp;<\/p>\n\n\n\n<p><strong>#6 Treat others with respect<\/strong><\/p>\n\n\n\n<p>Nude running can make some people feel vulnerable, so ensure you respect others and do not run too closely in others&rsquo; personal space.&nbsp;<\/p>\n\n\n\n<p>Some nude running events will have their own set of rules and guidelines to ensure everyone participating feels safe.<\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/the-best-running-challenges\/\" data-type=\"post\" data-id=\"5065\">The 9 best running challenges for your strongest year of running<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every few years a fitness craze comes along that takes the health and wellness industry by storm. Nude running is one of them.&nbsp; You may have heard of the term &lsquo;naked running&rsquo; &ndash; that is running without a watch (yes, seriously!) Nude running on the other hand is running without clothes or minimal clothing. This &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[39,308,16],"tags":[309,90],"mv":{"thumbnail_id":11263,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/blog-post-111-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11260"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=11260"}],"version-history":[{"count":17,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11260\/revisions"}],"predecessor-version":[{"id":12924,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11260\/revisions\/12924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/11263"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=11260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=11260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=11260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}