{"id":11309,"date":"2023-04-28T18:14:07","date_gmt":"2023-04-28T17:14:07","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=11309"},"modified":"2023-05-26T13:07:15","modified_gmt":"2023-05-26T12:07:15","slug":"how-should-a-sports-bra-fit","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/how-should-a-sports-bra-fit\/","title":{"rendered":"How should a sports bra fit? The complete guide"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}<\/style>\n<p>How should a sports bra fit? This is a common question from women looking to properly support their breasts during exercise. <\/p>\n\n\n\n<p>If you&rsquo;re a woman, you may know the pitfalls of exercising without a supportive bra.<\/p>\n\n\n\n<p>From the pain and discomfort to the bouncing and chafing, it can feel uncomfortable and downright embarrassing to go for a run. <\/p>\n\n\n\n<p>And it seems you&rsquo;re not alone in feeling like this. <\/p>\n\n\n\n<p>According to research from the <a href=\"https:\/\/www.uow.edu.au\/science-medicine-health\/research\/brl\/research\/breast-health-biomechanics\/\" target=\"_blank\" rel=\"noopener\">University of Woolagong Australia<\/a>, given the benefits of exercise, many females refrain from physical activity due to the pain and\/or embarrassment associated with excessive breast motion.<\/p>\n\n\n\n<p>Adding that approximately 50% of females report suffering exercise-induced breast discomfort during physical activity.&nbsp;<\/p>\n\n\n\n<p>Their research also highlighted that &lsquo;bra discomfort&rsquo; was ranked as one of the highest perceived barriers to exercise in women living with a diagnosis of breast cancer.&nbsp;<\/p>\n\n\n\n<p>So how should a sports bra fit? How best can you support your breasts during running using a sports bra? How can you find the right sports bra?<\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul>\n<li>Breast movement during running explained<\/li>\n\n\n\n<li>What are the risks of running without a sports bra?<\/li>\n\n\n\n<li>How to find the right sports bra for running<\/li>\n\n\n\n<li>High support vs low support bras<\/li>\n\n\n\n<li>Signs you are wearing the wrong bra size<\/li>\n\n\n\n<li>How to measure bra size<\/li>\n\n\n\n<li>How should a sports bra fit? 7 step checklist<\/li>\n\n\n\n<li>Running wearing a sports bra Q&amp;A<\/li>\n\n\n\n<li>The best high support sports bras for running <\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s get going!<\/p>\n\n\n\n<p><strong><em>Before we get started, thanks to adidas for sponsoring this post!<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-533x1024.png\" alt=\"how should a sports bra fit\" class=\"wp-image-11365\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"how should a sports bra fit\" class=\"wp-image-11365 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/how-should-a-sports-bra-fit.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Breast movement during running explained<\/strong><\/h2>\n\n\n\n<p>Similar to walking, running is referred to as a &lsquo;locomotive activity&rsquo;.&nbsp;<\/p>\n\n\n\n<p>Running requires greater balance, muscle strength and joint range of movement compared with walking.<\/p>\n\n\n\n<p>It&rsquo;s also a high impact sport. <\/p>\n\n\n\n<p>Different impact levels refer to the effect of the activity might have on your body. <\/p>\n\n\n\n<p>You might already know that in the case of <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">running shoes<\/a>, for example, impact refers to the strain that it can cause to weight-bearing joints like ankles, knees and hips. <\/p>\n\n\n\n<p>When it comes to sports bras, impact refers to the effect the activity may have on your breasts. <\/p>\n\n\n\n<p>The higher the impact level, the greater degree of breast movement which means the greater need you will have for proper support.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.uow.edu.au\/media\/2020\/how-better-designed-sports-bras-can-help-women-to-exercise-comfortably.php\" target=\"_blank\" rel=\"noopener\">Research<\/a> found that your breasts move an average of 9cm (3.5 inches) during moderate exercise and can move up to 15cm (6 inches) during high intensity exercise.<\/p>\n\n\n\n<p>Contrary to popular belief, breasts not only move up and down (50% of the time), but side to side (25% of the time) and backwards and forwards (25% of the time) too.<\/p>\n\n\n\n<p>The average D cup can weigh between 4 to 5 pounds.&nbsp;<\/p>\n\n\n\n<p>So depending on your breast size, this means you can be carrying around extra pounds when you run &ndash; all of which needs to be properly supported.<\/p>\n\n\n\n<p>Unfortunately, the body isn&rsquo;t that great at supporting breasts.<\/p>\n\n\n\n<p>Unlike other parts of your body, there isn&rsquo;t any muscle or bone in the breasts to keep them stabilised and immobilised, just tissue. <\/p>\n\n\n\n<p>So they are more susceptible to pain and discomfort during excessive movement.&nbsp;<\/p>\n\n\n\n<p>As we explain later in this guide, a well-fitted, supportive sports bra is a must for running. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/moisture-wicking-underwear\/\" data-type=\"post\" data-id=\"11039\">Moisture wicking underwear: Benefits + where to buy<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the risks of running without a sports bra?<\/strong><\/h2>\n\n\n\n<p>There are risks associated with running without a sports bra, or indeed with a poorly fitted sports bra. <\/p>\n\n\n\n<p>It&rsquo;s important to note that all these risks can be mitigated by wearing a well-fitted, supportive sports bra.<\/p>\n\n\n\n<p>In fact, wearing a sports bra is one of the best things you can do to prevent problems associated with breast movement during exercise.&nbsp;<\/p>\n\n\n\n<p>If you wear a poorly fitted bra that does not support your breasts in the right way, you may encounter the following issues.&nbsp;<\/p>\n\n\n\n<p><strong>#1 Pain and discomfort<\/strong><\/p>\n\n\n\n<p>Breast movement during exercise can cause pain and discomfort, as well as lead to long term problems such as sagging breasts.&nbsp;<\/p>\n\n\n\n<p>By not wearing a supportive bra, you risk damaging ligaments that may result in long-term mobility issues such as back pain or shoulder pain. <\/p>\n\n\n\n<p>Big breasts can also cause back pain as the weight of your breasts pulls your trunk forward, which can cause you to hunch over.&nbsp;<\/p>\n\n\n\n<p>Many women experience tender and sensitive breasts in the days leading up to their <a href=\"https:\/\/www.runwithcaroline.com\/should-you-work-out-on-your-period\/\" data-type=\"post\" data-id=\"10067\">period<\/a>.&nbsp;<\/p>\n\n\n\n<p>If the pain is severe enough, you may want to skip your run and focus on a low impact workout instead.&nbsp;<\/p>\n\n\n\n<p><strong>#2 Chafing<\/strong><\/p>\n\n\n\n<p>If your bra does not fit properly, it can cause your breasts to move excessively.<\/p>\n\n\n\n<p>The more your bra and breasts move during your run, the more chafing you will experience.<\/p>\n\n\n\n<p>There are ways to combat this by applying anti-chafing cream in sensitive areas like under your arms.<\/p>\n\n\n\n<p>The best option, however, is to wear a well-fitted bra in the first place.<\/p>\n\n\n\n<p>Even better if it has sweat-wicking properties, it will help to minimise chafing.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Bouncing<\/strong><\/p>\n\n\n\n<p>If you don&rsquo;t lock your breasts down by wearing a well-fitted sports bra, you will likely experience excessive breast bouncing.&nbsp;<\/p>\n\n\n\n<p>A high support bra will eliminate bouncing by about 50%.&nbsp;<\/p>\n\n\n\n<p>The goal is for the breasts to move in unison with your torso and not bounce independently of one another.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-get-rid-of-side-boob-fat\/\" data-type=\"post\" data-id=\"10500\">How to get rid of side boob fat: 4 things you can do<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-683x1024.png\" alt=\"how should a sports bra fit\" class=\"wp-image-11316\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-683x1024.png.webp\" alt=\"how should a sports bra fit\" class=\"wp-image-11316 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-2.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-backpacks-for-women\/\" data-type=\"post\" data-id=\"11538\">The ultimate guide to running backpacks for women<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to find the right sports bra for running<\/strong><\/h2>\n\n\n\n<p>The right sports bra should feel comfortable, fit properly and provide adequate support.<\/p>\n\n\n\n<p>A poorly fitted bra can have negative impacts for your posture and running form. <\/p>\n\n\n\n<p>It can also contribute to musculoskeletal pain and create imbalances in your kinetic chain. <\/p>\n\n\n\n<p>Surprisingly, over 85% of women wear the wrong size bra!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>High support vs low support bras<\/strong><\/h3>\n\n\n\n<p>A <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02640414.2015.1026378?journalCode=rjsp20\" target=\"_blank\" rel=\"noopener\">2015 study<\/a> looked at the effect of breast support and breast pain on upper-extremity kinematics during running.<\/p>\n\n\n\n<p>The high support bra used in the study, compared with the low support bra, reduced breast kinematics and decreased breast pain.&nbsp;<\/p>\n\n\n\n<p>The bottom line? Wearing a high support bra during running can help to minimise pain and discomfort.&nbsp;<\/p>\n\n\n\n<p>Here are the key differences between high support and low support bras.<\/p>\n\n\n\n<p><strong>High support bra<\/strong><\/p>\n\n\n\n<ul>\n<li>Provides high levels of support. <\/li>\n\n\n\n<li>Designed for activities that involve a lot of jumping or bouncing (e.g. running, sprinting, HIIT, boxing, dancing). <\/li>\n\n\n\n<li>Has some or all of the following features: molded cups, control levels, underwires, adjustable and padded straps and multiple hooks.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Low support bra<\/strong><\/p>\n\n\n\n<ul>\n<li>Provides lower levels of support.<\/li>\n\n\n\n<li>Designed for activities that involve low degrees of bouncing (e.g. walking, yoga, Pilates, cycling, lounging around the house). <\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-stop-vaginal-chafing-when-running\/\" data-type=\"post\" data-id=\"10386\">How to stop vaginal chafing when running<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-683x1024.png\" alt=\"how should a sports bra fit\" class=\"wp-image-11315\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-683x1024.png.webp\" alt=\"how should a sports bra fit\" class=\"wp-image-11315 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-1.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Signs you are wearing the wrong bra size<\/strong><\/h2>\n\n\n\n<p>Here are a few common signs that you are wearing the wrong bra size.<\/p>\n\n\n\n<p>Bear in mind that certain factors like weight gain or loss and pregnancy could cause you to change bra size. <\/p>\n\n\n\n<ul>\n<li>Underwire poking the sides of your boobs<\/li>\n\n\n\n<li>Straps that don&rsquo;t stay put and slip down your shoulders<\/li>\n\n\n\n<li>A band that rides up your chest <\/li>\n\n\n\n<li>Cup spillage<\/li>\n\n\n\n<li>Wrinkling in the cups<\/li>\n\n\n\n<li>A bra that rides up when you lift your arms<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-for-weight-loss\/\" data-type=\"post\" data-id=\"2828\">Running for weight loss: The most effective running workouts<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to measure bra size<\/strong><\/h2>\n\n\n\n<p>There is a simple 3-step process to work out your bra cup size.<\/p>\n\n\n\n<p><strong>Step 1: Measure your bra band size<\/strong><\/p>\n\n\n\n<p>The bra band is the band that runs around your torso directly under your breasts. <\/p>\n\n\n\n<p>You will need a tape measure to do this. The tape should be snug around your torso when you measure.<\/p>\n\n\n\n<p>Round to the nearest whole number, then add 4 inches (if the number is even) or add 5 inches (if the number is odd). <\/p>\n\n\n\n<p>For example, if you measured 32 inches, your band size will be 36 inches. Whereas if you measured 33 inches, your band size is 38 inches. <\/p>\n\n\n\n<p><strong>Step 2: Measure your bust size<\/strong><\/p>\n\n\n\n<p>Now wrap the tape measure around the fullest part of your chest (at the nipple level). <\/p>\n\n\n\n<p>Round to the nearest whole number.<\/p>\n\n\n\n<p><strong>Step 3: Calculate your bra cup size<\/strong><\/p>\n\n\n\n<p>You&rsquo;ll now need the measurements you took in step 1 and 2 to work out your bra cup size.<\/p>\n\n\n\n<p>Subtract your band size (step 1) from your bust size (step 2) and refer to the bra cup size chart below.<\/p>\n\n\n\n<p>For example:<\/p>\n\n\n\n<p>37 inches (bust size) minus 34 inches (band size) equals 3 inches (which means a bra cup size of 34C. <\/p>\n\n\n\n<p><strong>Bra size chart<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Difference (inches)<\/td><td>0<\/td><td>1<\/td><td>2<\/td><td>3<\/td><td>4<\/td><td>5<\/td><td>6<\/td><td>7<\/td><\/tr><tr><td>Cup size (inches)<\/td><td>AA<\/td><td>A<\/td><td>B<\/td><td>C<\/td><td>D<\/td><td>DD<\/td><td>DDD, F<\/td><td>G<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/saggy-butt\/\" data-type=\"post\" data-id=\"10756\">How to fix a saggy butt: 5 exercises to lift your butt<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How should a sports bra fit? 7 step checklist<\/strong><\/h2>\n\n\n\n<p>Here&rsquo;s a checklist for what to think about when trying on a sports bra:<\/p>\n\n\n\n<p><strong>#1 Control<\/strong><\/p>\n\n\n\n<p>Check the bra has the appropriate control level. The larger your breasts, the more control you&rsquo;ll want, regardless of activity type.<\/p>\n\n\n\n<p><strong>#2 Size<\/strong><\/p>\n\n\n\n<p>Check the bra fits your breasts properly. A bra that is too big or too small will cause discomfort and chafing.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Band<\/strong><\/p>\n\n\n\n<p>Check the bra has a thick, supportive and elasticated band that wraps all the way around parallel to the ground.&nbsp;<\/p>\n\n\n\n<p>It shouldn&rsquo;t feel uncomfortably tight &ndash; you should be able to fit two fingers underneath the strap, but no more.&nbsp;<\/p>\n\n\n\n<p><strong>#4 Adjustable hook and closure<\/strong><\/p>\n\n\n\n<p>Check the bra has an adjustable hook and closure mechanism as this will provide more flexibility in terms of fit.&nbsp;<\/p>\n\n\n\n<p>Make sure the bra fits properly on the first <em>and<\/em> last hook.&nbsp;<\/p>\n\n\n\n<p><strong>#5 Straps<\/strong><\/p>\n\n\n\n<p>Check the bra has wide, cushioned shoulder straps.&nbsp;<\/p>\n\n\n\n<p>These are ideal, especially for women with large breasts, because thin straps can dig into and pinch the shoulders.&nbsp;<\/p>\n\n\n\n<p>Make sure they are adjustable &ndash; again you should be able to fit two fingers underneath them.&nbsp;<\/p>\n\n\n\n<p><strong>#6 Underwires<\/strong><\/p>\n\n\n\n<p>Check the bra has a cushioned underwire. An underwire will provide extra support.&nbsp;<\/p>\n\n\n\n<p>Make sure the underwire sits on top of your ribcage under your breasts and not on top of them.&nbsp;<\/p>\n\n\n\n<p><strong>#7 Molded cups<\/strong><\/p>\n\n\n\n<p>Check the bra has molded cups. These cups are best for support and limiting movement.&nbsp;<\/p>\n\n\n\n<p>They&rsquo;re also much more flattering than a flat-look bra.&nbsp;<\/p>\n\n\n\n<p>Make sure your breasts are not spilling out of them, and also check you don&rsquo;t have any gaps.<\/p>\n\n\n\n<p>If there&rsquo;s spillage, you need a bigger cup size. If there are gaps, you need a smaller cup size.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/affordable-running-gear\/\" data-type=\"post\" data-id=\"5130\">7 of the best websites to buy affordable running clothes<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-683x1024.png\" alt=\"how should a sports bra fit\" class=\"wp-image-11318\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-683x1024.png.webp\" alt=\"how should a sports bra fit\" class=\"wp-image-11318 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-4.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Running wearing a sports bra Q&amp;A<\/strong><\/h2>\n\n\n\n<p><strong>Q: Is breast movement impacted by running pace?<\/strong><\/p>\n\n\n\n<p>A:<strong> <\/strong>Research tells us that breast movement is not impacted by running pace.&nbsp;<\/p>\n\n\n\n<p>So if you&rsquo;re running at a 10 minutes per mile pace, your breasts will be moving at their maximal displacement.&nbsp;<\/p>\n\n\n\n<p>Running at a 7 minutes per mile pace means they won&rsquo;t move any more than that.&nbsp;<\/p>\n\n\n\n<p>The bottom line? You need a high support bra all of the time, no matter whether you&rsquo;re going for a long, slow run or a high intensity speed training session.&nbsp;<\/p>\n\n\n\n<p><strong>Q: Is breast movement impacted by breast size?<\/strong><\/p>\n\n\n\n<p>A: Breast movement is not impacted by breast size. <\/p>\n\n\n\n<p>However, if you have larger breasts, you have extra weight to contend with which can cause greater pain and discomfort. <\/p>\n\n\n\n<p>You should always wear a supportive sports bra when working out, no matter your breast size. <\/p>\n\n\n\n<p>By not wearing a sports bra, you could potentially risk damaging ligaments that may result in long-term mobility issues such as back pain or shoulder pain.<\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/should-you-work-out-on-your-period\/\" data-type=\"post\" data-id=\"10067\">Should you work out on your period? 6 best exercises<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-683x1024.png\" alt=\"how should a sports bra fit\" class=\"wp-image-11317\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-683x1024.png.webp\" alt=\"how should a sports bra fit\" class=\"wp-image-11317 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/big-breasts-3.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The best high support sports bras for running<\/strong><\/h2>\n\n\n\n<p>Many brands nowadays offer a range of sports bras for different physical activities.<\/p>\n\n\n\n<p>In this guide, we&rsquo;ll focus on sports bras that have been designed for running &ndash; so high support bras.<\/p>\n\n\n\n<p>adidas have a range of <a href=\"https:\/\/www.adidas.co.uk\/women-sports_bras\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sports bras<\/a> on their website and we have selected our favourites below.&nbsp;<\/p>\n\n\n\n<p>We&rsquo;d also like to point out that adidas has a handy <a href=\"https:\/\/www.adidas.co.uk\/sports_bras_guide\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">bra finder tool<\/a> on their website, so feel free to use this to identify which bra is best for you.&nbsp;<\/p>\n\n\n\n<p><strong>#1 <\/strong><a href=\"https:\/\/www.adidas.co.uk\/tailored-impact-training-high-support-bra\/HS7266.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><strong>adidas Tailored Impact Training High Support Bra (&pound;50)&nbsp;<\/strong><\/a><\/p>\n\n\n\n<p>Our favourite is the Tailored Impact Training High Support Bra because it can be worn for a run or at the gym.<\/p>\n\n\n\n<p>The fabric feels really well made and allows for breathability which is important for those long, slow runs.&nbsp;<\/p>\n\n\n\n<p>The straps on this bra can be adjusted and it features an elasticated band.&nbsp;<\/p>\n\n\n\n<p>The bra also has an adjustable hook and closure mechanism with three sets of hooks which is great for a flexible fit.&nbsp;<\/p>\n\n\n\n<p>Encapsulated cups also give that extra support.&nbsp;<\/p>\n\n\n\n<p>Even better, the bra is made from at least 70% recycled materials.&nbsp;<\/p>\n\n\n\n<p><strong>#2 <\/strong><a href=\"https:\/\/www.adidas.co.uk\/article\/HA0071.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><strong>adidas Fast Impact Luxe Run High Support Bra (&pound;70)<\/strong><\/a><\/p>\n\n\n\n<p>The Fast Impact sports bra from adidas is award winning, having been tested by experts at Runner&rsquo;s World, Good Housekeeping and Women&rsquo;s Health.<\/p>\n\n\n\n<p>As with other adidas sports bras, it is made in part from recycled materials and features cross-back straps.&nbsp;<\/p>\n\n\n\n<p>The material also feels sleek to the touch, with breathable and moisture-absorbing properties.&nbsp;<\/p>\n\n\n\n<p>Adjustable straps? Check! This bra also features the familiar hook and closure mechanism &ndash; making it a snug, supportive choice for your next run.<\/p>\n\n\n\n<p><strong>#3 <\/strong><a href=\"https:\/\/www.adidas.co.uk\/adidas-tlrd-impact-training-high-support-bra-plus-size\/HF5064.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><strong>adidas TLRD Impact High Support Bra (&pound;45)<\/strong><\/a><\/p>\n\n\n\n<p>This bra features thick, supportive straps that can be adjusted which are perfect for larger breasted ladies.&nbsp;<\/p>\n\n\n\n<p>The TLRD bra also has a plus-size version so no matter your body shape and size, they have a fit for you.<\/p>\n\n\n\n<p>Again, the bra is made with sleek materials meaning less rubbing and chafing against the skin.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/nude-running\/\" data-type=\"post\" data-id=\"11260\">Nude running: Everything you need to know<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How should a sports bra fit? This is a common question from women looking to properly support their breasts during exercise. If you&rsquo;re a woman, you may know the pitfalls of exercising without a supportive bra. From the pain and discomfort to the bouncing and chafing, it can feel uncomfortable and downright embarrassing to go &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[88,68,123],"tags":[100,77],"mv":{"thumbnail_id":11313,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/blog-post-112-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11309"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=11309"}],"version-history":[{"count":19,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11309\/revisions"}],"predecessor-version":[{"id":11557,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11309\/revisions\/11557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/11313"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=11309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=11309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=11309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}