{"id":11338,"date":"2023-04-30T19:08:49","date_gmt":"2023-04-30T18:08:49","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=11338"},"modified":"2023-05-26T13:05:18","modified_gmt":"2023-05-26T12:05:18","slug":"exercise-after-botox","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/exercise-after-botox\/","title":{"rendered":"Can you exercise after Botox? 9 do&#8217;s and don&#8217;ts for Botox aftercare"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Botox is one of the most popular cosmetic treatments on the market today.<\/p>\n\n\n\n<p>If you exercise regularly and you&rsquo;re thinking of getting Botox, you may be wondering: &ldquo;Can you exercise after Botox?&rdquo;<\/p>\n\n\n\n<p>In order to achieve the best possible results, it&rsquo;s important you follow all your clinician&rsquo;s guidelines before and after your appointment.<\/p>\n\n\n\n<p>This includes their advice on exercising and working out after your appointment.<\/p>\n\n\n\n<p>So when is it safe to exercise after Botox? What are the do&rsquo;s and don&rsquo;ts of Botox aftercare?<\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul>\n<li>What is Botox?<\/li>\n\n\n\n<li>What is Botox made from?<\/li>\n\n\n\n<li>How long does it take for Botox to work?<\/li>\n\n\n\n<li>Can you exercise after Botox?<\/li>\n\n\n\n<li>9 do&rsquo;s and don&rsquo;ts for Botox aftercare<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-533x1024.png\" alt=\"exercise after botox\" class=\"wp-image-11339\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"exercise after botox\" class=\"wp-image-11339 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Botox?<\/strong><\/h2>\n\n\n\n<p>Botox is a type of Botulinum toxin injection used to prevent a muscle from moving for a limited amount of time.&nbsp;<\/p>\n\n\n\n<p>These injections are typically used to smooth fine lines and wrinkles in areas such as the forehead, between the eyebrows, around the eyes, under the eyes, jawline and neck.&nbsp;<\/p>\n\n\n\n<p>Botox can also be used to treat conditions like sweating, spasms, Raynaud&rsquo;s disease, overactive bladder, migraine and lazy eye syndrome.&nbsp;<\/p>\n\n\n\n<p>Since its approval for cosmetic procedures, Botox has quickly become the popular cosmetic treatment in the United States with over 6 million treatments delivered every year. <\/p>\n\n\n\n<p>Once Botox is injected, it induces weakness in the muscles which usually lasts around 3 to 4 months.&nbsp;<\/p>\n\n\n\n<p>Further injections are required at regular intervals &ndash; how regular will depend on the dose and individual.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-is-runners-face\/\" data-type=\"post\" data-id=\"9465\">What is runner&rsquo;s face? Causes + 10 prevention tips<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Botox made from?<\/strong><\/h2>\n\n\n\n<p>According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2856357\/\" target=\"_blank\" rel=\"noopener\">2010 study<\/a>, Botulinum toxin is a neurotoxin produced by the bacterium Clostridium botulinum.<\/p>\n\n\n\n<p>This toxin is a spore-forming rod commonly found on plants, in soil, water and the intestinal tracts of animals.&nbsp;<\/p>\n\n\n\n<p>Botulinum toxin has the accolade of being one of the most poisonous biological substances known to man.<\/p>\n\n\n\n<p>However, fear not, when used in anti-wrinkle injections, its potency is deemed safe and in 2002 it was approved by the FDA for cosmetic purposes.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re thinking about getting Botox, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2856357\/\" target=\"_blank\" rel=\"noopener\">research<\/a> recommends you find a practitioner with a precise knowledge and understanding of the functional anatomy of the facial muscles.<\/p>\n\n\n\n<p>This is absolutely necessary in order to correctly use Botox in clinical practice.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-prevent-runner-acne\/\" data-type=\"post\" data-id=\"1412\">Can running make acne worse? 4 skin secrets to help prevent runner&rsquo;s acne<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-683x1024.png\" alt=\"exercise after botox\" class=\"wp-image-11341\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-683x1024.png.webp\" alt=\"exercise after botox\" class=\"wp-image-11341 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-1.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How long does it take for Botox to work?<\/strong><\/h2>\n\n\n\n<p>You won&rsquo;t see any changes straight away.&nbsp;<\/p>\n\n\n\n<p>It takes about 2 to 3 days for Botox to start working, and two to three weeks to take full effect.&nbsp;<\/p>\n\n\n\n<p>The results will last about 3 to 4 months.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/muscle-scraping\/\" data-type=\"post\" data-id=\"11105\">What is muscle scraping? Benefits + how to do it at home<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can you exercise after Botox?<\/strong><\/h2>\n\n\n\n<p>You may be wondering: &ldquo;Should I wait longer than 24 hours to exercise after Botox?&rdquo;<\/p>\n\n\n\n<p>According to general plastic surgeon <a href=\"https:\/\/www.oceandriveplasticsurgery.com\/about\/dr-alan-durkin\/\" target=\"_blank\" rel=\"noopener\">Dr Alan Durkin<\/a>, you should rest immediately after Botox and do no strenuous activity for 1 to 2 days after your appointment. <\/p>\n\n\n\n<p>This is to minimise the risk of the toxin dislodging and travelling due to the increased blood circulation or direct pressure to the surrounding muscles.<\/p>\n\n\n\n<p>So you&rsquo;ll want to avoid any strenuous exercise like running and <a href=\"https:\/\/www.runwithcaroline.com\/hiit-running-workouts\/\" data-type=\"post\" data-id=\"10793\">high intensity training<\/a> immediately after having Botox.&nbsp;<\/p>\n\n\n\n<p>Exactly how long you should wait to exercise after your appointment will depend on:<\/p>\n\n\n\n<ul>\n<li>Your existing fitness levels<\/li>\n\n\n\n<li>The intensity of your training<\/li>\n<\/ul>\n\n\n\n<p>Dr. Durkin adds: &ldquo;Your metabolic rate will influence your Botox metabolism.&rdquo; <\/p>\n\n\n\n<p>In other words, your activity levels have a direct impact on your metabolic rate. The more active you are, the higher your metabolic rate. <\/p>\n\n\n\n<p>This means sedentary individuals typically see longer lasting results compared with more active individuals.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/saggy-butt\/\" data-type=\"post\" data-id=\"10756\">How to fix a saggy butt: 5 exercises to lift your butt<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-683x1024.png\" alt=\"exercise after botox\" class=\"wp-image-11343\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-683x1024.png.webp\" alt=\"exercise after botox\" class=\"wp-image-11343 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-3.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/can-you-workout-after-getting-a-tattoo\/\" data-type=\"post\" data-id=\"11527\">Can you workout after getting a tattoo? Everything you need to know<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9 do&rsquo;s and don&rsquo;ts for Botox aftercare<\/strong><\/h2>\n\n\n\n<p>Now you know more about exercise after Botox, here are 9 do&rsquo;s and don&rsquo;ts for Botox aftercare. <\/p>\n\n\n\n<p><strong>#1 Do: Wait at least 48 hours before doing any strenuous exercise<\/strong><\/p>\n\n\n\n<p>Wait at least 48 hours before doing any form of strenuous exercise like running, cycling, hot yoga, <a href=\"https:\/\/www.runwithcaroline.com\/14-day-strength-training-plan-for-runners\/\" data-type=\"post\" data-id=\"9763\">strength training<\/a> or high intensity training.<\/p>\n\n\n\n<p>Strenuous exercise increases blood flow in your body &ndash; this is why your face may turn red or flushed during an intense workout.<\/p>\n\n\n\n<p>Increased blood flow in itself isn&rsquo;t bad. In fact, it has lots of benefits for general health and wellbeing.<\/p>\n\n\n\n<p>Elevated blood flow after having Botox, however, may impact the placement of the Botox as we explained earlier in this guide.<\/p>\n\n\n\n<p>The Botox may travel or dislodge if you take part in vigorous exercise too soon.&nbsp;<\/p>\n\n\n\n<p>If the Botox travels there is a higher risk of negative side effects like drooping eyebrows and eyelids.&nbsp;<\/p>\n\n\n\n<p><strong>#2 Do: Do some facial exercises<\/strong><\/p>\n\n\n\n<p>According to a <a href=\"https:\/\/www.jaad.org\/article\/S0190-9622(18)32743-9\/fulltext\" target=\"_blank\" rel=\"noopener\">2018 study<\/a>, post-injection facial exercises are a safe and effective method for achieving earlier clinical effects of Botox injections by up to 1 day.<\/p>\n\n\n\n<p>Facial exercises in this context consist of:<\/p>\n\n\n\n<ul>\n<li>Forehead raises<\/li>\n\n\n\n<li>Forehead scowls<\/li>\n\n\n\n<li>Knitting of the brows<\/li>\n<\/ul>\n\n\n\n<p>The study adds though that at the time of the study, no data exists to substantiate the clinical efficacy of facial expressions, so the results are mixed.&nbsp;<\/p>\n\n\n\n<p>If you are looking for more rapid results, then facial exercises may be for you.<\/p>\n\n\n\n<p>Speak with your clinician before starting any facial exercise regime after Botox.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Do: Avoid alcohol before and after your appointment<\/strong><\/p>\n\n\n\n<p>Make sure you avoid drinking alcohol 24 hours before and at least 24 hours after your appointment.<\/p>\n\n\n\n<p>Alcohol can increase the risk of bruising, so wait a few days before indulging in your favourite tipple.<\/p>\n\n\n\n<p><strong>#4 Do: Avoid sun and heat exposure after your appointment<\/strong><\/p>\n\n\n\n<p>Sun and heat exposure can increase blood pressure which can promote bruising.&nbsp;<\/p>\n\n\n\n<p>Therefore it&rsquo;s recommended you avoid all sun and heat exposure for at least two days after your appointment.&nbsp;<\/p>\n\n\n\n<p>This includes being directly in the sun, hot tubs, saunas, steam rooms, hot showers and baths and hot yoga sessions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-683x1024.png\" alt=\"exercise after botox\" class=\"wp-image-11344\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-683x1024.png.webp\" alt=\"exercise after botox\" class=\"wp-image-11344 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/exercise-after-botox-4.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#5 Don&rsquo;t: Lay down or bend down after your appointment<\/strong><\/p>\n\n\n\n<p>It&rsquo;s best to avoid lying or bending down immediately after your appointment &ndash; for at least 4 hours.<\/p>\n\n\n\n<p>Although you may have the urge to go for a post-tweakment nap, both lying and bending down could spread the Botox and lead to bruising at the injection site.&nbsp;<\/p>\n\n\n\n<p><strong>#6 Don&rsquo;t: Apply pressure to your head after your appointment<\/strong><\/p>\n\n\n\n<p>Any form of pressure to your head, whether it be pressure from a yoga pose or wearing tight-fitting headwear, should be avoided for at least 24 hours.<\/p>\n\n\n\n<p>Pressure on the parts of the face where Botox was injected increases the risk of migration and bruising.<\/p>\n\n\n\n<p><strong>#7 Don&rsquo;t: Touch your face after your appointment&nbsp;<\/strong><\/p>\n\n\n\n<p>Avoid touching your face for 1 to 2 days after getting Botox.<\/p>\n\n\n\n<p>This means avoiding applying makeup to your face as this typically involves rubbing your skin, which can cause the displacement of Botox to other parts of your face.<\/p>\n\n\n\n<p>Rubbing and touching your face can also cause bruising to the injected site areas.&nbsp;<\/p>\n\n\n\n<p><strong>#8 Don&rsquo;t: Sleep face down<\/strong><\/p>\n\n\n\n<p>Sleeping face down increases the risk of the Botox not settling in and may lead to less than perfect results.<\/p>\n\n\n\n<p>Instead sleep on your back so the Botox has time to settle into your muscles.<\/p>\n\n\n\n<p>You&rsquo;ll want to avoid sleeping face down for at least 1 to 2 nights.<\/p>\n\n\n\n<p><strong>#9 Don&rsquo;t: Take any painkillers before or after your appointment<\/strong><\/p>\n\n\n\n<p>Painkillers like Advil and Tylenol have blood thinning properties which can cause bruising when you&rsquo;ve had Botox injections.&nbsp;<\/p>\n\n\n\n<p>So it&rsquo;s best to avoid taking any painkillers before and after your appointment for at least 24 hours.<\/p>\n\n\n\n<p>If you do experience pain and discomfort, gently apply an ice pack to the affected area for no more than 10 minutes at a time.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/big-breasts\/\" data-type=\"post\" data-id=\"11309\">Running with big breasts: Everything you need to know<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Botox is one of the most popular cosmetic treatments on the market today. If you exercise regularly and you&rsquo;re thinking of getting Botox, you may be wondering: &ldquo;Can you exercise after Botox?&rdquo; In order to achieve the best possible results, it&rsquo;s important you follow all your clinician&rsquo;s guidelines before and after your appointment. This includes &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[123],"tags":[140],"mv":{"thumbnail_id":11340,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/04\/blog-post-113-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11338"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=11338"}],"version-history":[{"count":3,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11338\/revisions"}],"predecessor-version":[{"id":11552,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11338\/revisions\/11552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/11340"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=11338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=11338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=11338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}