{"id":11527,"date":"2023-05-25T16:09:33","date_gmt":"2023-05-25T15:09:33","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=11527"},"modified":"2023-09-04T15:12:38","modified_gmt":"2023-09-04T14:12:38","slug":"can-you-workout-after-getting-a-tattoo","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/can-you-workout-after-getting-a-tattoo\/","title":{"rendered":"Can you workout after getting a tattoo? What to do + what to avoid"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>If you&rsquo;ve recently been inked then you may be wondering: &ldquo;Can you workout after getting a tattoo?&rdquo;<\/p>\n\n\n\n<p>Working out after getting a tattoo requires caution and care before diving straight back into your fitness routine.<\/p>\n\n\n\n<p>After all, a fresh tattoo is effectively an open wound, so you need to be careful at least for a few days before hitting the gym or going for a run.<\/p>\n\n\n\n<p>According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9235347\/\" target=\"_blank\" rel=\"noopener\">2022 study<\/a>, the prevalence of tattoos has significantly increased over the last few decades.<\/p>\n\n\n\n<p>Adding that proper tattoo aftercare, such as cleansing, moisturising, and protection against sunlight, is essential to prevent complications and to keep the beauty of the tattoo. <\/p>\n\n\n\n<p>In this guide I&rsquo;ll tell you everything you need to know about exercising after getting a tattoo &ndash; from what to avoid to caring for your tattoo.&nbsp;<\/p>\n\n\n\n<p>We&rsquo;ll look at:<\/p>\n\n\n\n<ul>\n<li>What happens to your body after getting a tattoo?<\/li>\n\n\n\n<li>How to care for your tattoo<\/li>\n\n\n\n<li>How long does it take for a tattoo to heal?<\/li>\n\n\n\n<li>Can you workout after getting a tattoo?<\/li>\n\n\n\n<li>Working out with a tattoo Q&amp;A<\/li>\n\n\n\n<li>Tips for working out after getting a tattoo<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-533x1024.png\" alt=\"can you workout after getting a tattoo\" class=\"wp-image-11531\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"can you workout after getting a tattoo\" class=\"wp-image-11531 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What happens to your body after getting a tattoo?<\/strong><\/h2>\n\n\n\n<p>Immediately after getting a tattoo you can expect some pain, inflammation, sensitivity and swelling around the tattooed area.<\/p>\n\n\n\n<p>The surrounding skin may also feel warm to the touch.&nbsp;<\/p>\n\n\n\n<p>This is all part of the healing process and typically subsides within a matter of days.<\/p>\n\n\n\n<p>Here is the tattoo recovery process in more detail:<\/p>\n\n\n\n<p><strong>Days 1 to 3: Inflammation<\/strong><\/p>\n\n\n\n<p>For the first 48 to 72 hours, the tattoo will be visibly red and swollen. <\/p>\n\n\n\n<p>There may also be some oozing of blood and\/or ink during this period which is completely normal.<\/p>\n\n\n\n<p>Any prolonged oozing, however, should be checked out by your tattoo artist or healthcare professional.<\/p>\n\n\n\n<p><strong>Days 4 to 14: Visible recovery<\/strong><\/p>\n\n\n\n<p>As the healing process continues, the top layer of the skin will start to peel, flake, scab and itch.<\/p>\n\n\n\n<p><strong>Days 15 to 30: Invisible recovery<\/strong><\/p>\n\n\n\n<p>By week three of the recovery process, the visible signs will have typically resolved themselves, however the tattoo may remain dull and dark until one month after the procedure.<\/p>\n\n\n\n<p>At one month, the tattoo may have taken on its permanent vibrant colour.<\/p>\n\n\n\n<p>Remodelling of the skin underneath the tattoo will also continue for 3 to 6 months until the tattoo is fully healed.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-is-runners-face\/\" data-type=\"post\" data-id=\"9465\">What is runner&rsquo;s face? Causes + 10 prevention tips<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to care for your tattoo<\/strong><\/h2>\n\n\n\n<p>During these first few days it&rsquo;s important you take good care of your tattoo so it can heal properly.&nbsp;<\/p>\n\n\n\n<p>Make sure you follow the aftercare instructions given to you by your tattoo artist, such as washing the tattoo regularly and keeping it moisturised.<\/p>\n\n\n\n<p>You should avoid soaking the tattoo in water for the first 2 to 3 weeks.&nbsp;<\/p>\n\n\n\n<p>You&rsquo;ll also want to avoid picking at any scabs that may form &ndash; as tempting as it may be!<\/p>\n\n\n\n<p>Your tattoo is an open wound so treat it as such.<\/p>\n\n\n\n<p>Keep it clean, dry, and avoid touching it with unclean hands.&nbsp;<\/p>\n\n\n\n<p>If you see any signs of infection such as redness, swelling or pus, make sure you contact your tattoo artist or doctor straight away.<\/p>\n\n\n\n<p>Taking care of your tattoo properly will ensure it heals well and will keep the integrity of the tattoo design intact.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-prevent-runner-acne\/\" data-type=\"post\" data-id=\"1412\">Can running make acne worse? 4 skin secrets to help prevent runner&rsquo;s acne<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-683x1024.png\" alt=\"can you workout after getting a tattoo\" class=\"wp-image-11533\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-683x1024.png.webp\" alt=\"can you workout after getting a tattoo\" class=\"wp-image-11533 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-1-1.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/exercise-after-hernia-surgery\/\" data-type=\"post\" data-id=\"11927\">Exercise after hernia surgery: The complete guide for women<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How long does it take for a tattoo to heal?<\/strong><\/h2>\n\n\n\n<p>Typically, it takes about 4 to 6 weeks for your tattoo to fully heal, depending on the size, design and saturation of colour in the tattoo.&nbsp;<\/p>\n\n\n\n<p>However, as explained above, for some individuals it can take 3 to 6 months to fully heal.<\/p>\n\n\n\n<p>During the healing process, your tattoo is susceptible to infection, and exercising may cause unnecessary strain on the area, delaying the healing process.&nbsp;<\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/exercise-after-botox\/\" data-type=\"post\" data-id=\"11338\">Can you exercise after Botox? 9 do&rsquo;s and don&rsquo;ts for Botox aftercare<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can you workout after getting a tattoo?<\/strong><\/h2>\n\n\n\n<p>In the first few days following your tattoo procedure it&rsquo;s best you avoid any strenuous or high intensity exercise to allow your body to heal.<\/p>\n\n\n\n<p>This means avoiding exercise like running, weightlifting or any exercise that gets your heart racing.<\/p>\n\n\n\n<p>It&rsquo;s best to avoid strenuous exercise for at least 1 to 2 weeks.&nbsp;<\/p>\n\n\n\n<p>Instead opt for low impact exercise like walking and yoga.&nbsp;<\/p>\n\n\n\n<p>If you must continue with your fitness routine, it&rsquo;s important you protect your tattoo and follow all the necessary precautions.<\/p>\n\n\n\n<p>Avoid direct sunlight and any activity that promotes excessive sweating.<\/p>\n\n\n\n<p>Friction against the tattoo can also lead to your tattoo fading prematurely or even getting infected, so ensure you keep your tattoo covered.<\/p>\n\n\n\n<p>Wear loose-fitting clothing so that it does not rub against your tattoo.&nbsp;<\/p>\n\n\n\n<p>Once your tattoo starts to scab and peel, this is a sign you can slowly start to resume your regular exercise routine.<\/p>\n\n\n\n<p>However you&rsquo;ll still need to be careful and avoid any activities that involve direct contact with your tattoo.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>&ldquo;When doing any workout after getting a tattoo, common sense is king.&nbsp;If it hurts, stings, or just feels wrong in any way, take a break or adjust your training. Missing a few days of working out will be worth it to ensure you and your tattoo stay healthy.&rdquo;<\/p>\n<cite>Mr Inkwells, California&rsquo;s leading tattoo artist<\/cite><\/blockquote>\n\n\n\n<p>Remember getting a tattoo is a big personal and financial commitment so take extra care.<\/p>\n\n\n\n<p>Take it easy and listen to your body.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/should-you-work-out-on-your-period\/\" data-type=\"post\" data-id=\"10067\">Should you work out on your period? 6 best exercises<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-683x1024.png\" alt=\"can you workout after getting a tattoo\" class=\"wp-image-11535\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-683x1024.png.webp\" alt=\"can you workout after getting a tattoo\" class=\"wp-image-11535 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-3.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Working out with a tattoo Q&amp;A<\/strong><\/h2>\n\n\n\n<p><strong>Q: Will sweating damage the tattoo?<\/strong><\/p>\n\n\n\n<p>A: Sweating alone won&rsquo;t necessarily damage your tattoo, but wiping and rubbing the tattooed area can cause damage.<\/p>\n\n\n\n<p><strong>Q: Will stretching or flexing damage the tattoo?<\/strong><\/p>\n\n\n\n<p>A: If you&rsquo;re planning to do exercises that involve a lot of stretching or flexing in the area where you got your tattoo, there&rsquo;s a chance it could cause damage.<\/p>\n\n\n\n<p>However, if your tattoo is fully healed and you&rsquo;re taking proper care of your tattoo, it&rsquo;s unlikely stretching and flexing will cause any harm.&nbsp;<\/p>\n\n\n\n<p><strong>Q: Can I swim with a new tattoo?<\/strong><\/p>\n\n\n\n<p>A:<strong> <\/strong>Experts recommend waiting at least two weeks, if not longer, before swimming or soaking in water with a new tattoo.&nbsp;<\/p>\n\n\n\n<p>The chemicals in pools and hot tubs can be harsh on fresh ink and increase the risk of infection.&nbsp;<\/p>\n\n\n\n<p>Remember to take care of your tattoo and follow the aftercare instructions provided by your tattoo artist.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re concerned about exercising with your new tattoo, consult with your artist or a healthcare professional for their input.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/joggers-nipple\/\" data-type=\"post\" data-id=\"9133\">Jogger&rsquo;s nipple: What is it and how to avoid it<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-683x1024.png\" alt=\"can you workout after getting a tattoo\" class=\"wp-image-11534\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-683x1024.png.webp\" alt=\"can you workout after getting a tattoo\" class=\"wp-image-11534 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/can-you-workout-after-getting-a-tattoo-2.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tips for working out after getting a tattoo<\/strong><\/h2>\n\n\n\n<p>Here are some tips to keep in mind before working out with a new tattoo.&nbsp;<\/p>\n\n\n\n<p><strong>#1 Wait until your tattoo is fully healed<\/strong><\/p>\n\n\n\n<p>First and foremost, you must wait until your tattoo is fully healed.&nbsp;<\/p>\n\n\n\n<p>Typically, this takes about four to six weeks, depending on the size and design.&nbsp;<\/p>\n\n\n\n<p>During the healing process, your tattoo is susceptible to infection, and exercising may cause unnecessary strain on the area, delaying the healing process.&nbsp;<\/p>\n\n\n\n<p><strong>#2 Keep your tattoo clean<\/strong><\/p>\n\n\n\n<p>Keep your tattoo clean and dry.&nbsp;<\/p>\n\n\n\n<p>Avoid sweating excessively during exercise and cleanse the skin with mild soap and water as soon as possible after finishing your workout.&nbsp;<\/p>\n\n\n\n<p>Leaving sweat and grime on your tattoo risks clogging the pores and impeding the healing process.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Avoid direct sunlight<\/strong><\/p>\n\n\n\n<p>Direct sunlight can be harmful to a new tattoo.&nbsp;<\/p>\n\n\n\n<p>It is recommended to avoid exposure to direct sunlight or tanning beds until the tattoo is completely healed.&nbsp;<\/p>\n\n\n\n<p><strong>#4 Cover the tattoo<\/strong><\/p>\n\n\n\n<p>Cover the tattoo with protective clothing or sunblock, especially when exercising outdoors.&nbsp;<\/p>\n\n\n\n<p>Opt for loose-fitting clothes that don&rsquo;t rub against your new tattoo, causing irritation or friction burns.&nbsp;<\/p>\n\n\n\n<p><strong>#5 Drink plenty of water<\/strong><\/p>\n\n\n\n<p>Finally, don&rsquo;t forget to drink plenty of water to keep your body hydrated, aiding in the healing process.&nbsp;<\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/key-hydration-tips-for-runners\/\" data-type=\"post\" data-id=\"5422\">Hydration and running performance: 4 key hydration tips for runners<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;ve recently been inked then you may be wondering: &ldquo;Can you workout after getting a tattoo?&rdquo; Working out after getting a tattoo requires caution and care before diving straight back into your fitness routine. After all, a fresh tattoo is effectively an open wound, so you need to be careful at least for a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[123],"tags":[312],"mv":{"thumbnail_id":11532,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/05\/blog-post-123-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11527"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=11527"}],"version-history":[{"count":8,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11527\/revisions"}],"predecessor-version":[{"id":12786,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11527\/revisions\/12786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/11532"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=11527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=11527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=11527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}