{"id":11967,"date":"2023-07-03T18:21:32","date_gmt":"2023-07-03T17:21:32","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=11967"},"modified":"2023-10-20T13:22:33","modified_gmt":"2023-10-20T12:22:33","slug":"does-ovulation-cause-bloating","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/does-ovulation-cause-bloating\/","title":{"rendered":"Does ovulation cause bloating? Everything you need to know"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:57.91015625%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:149.92679355783%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Does ovulation cause bloating?<\/p>\n\n\n\n<p>Unfortunately, bloating is often an unwelcome and uncomfortable side effect of ovulation.<\/p>\n\n\n\n<p>If you&rsquo;ve ever experienced a feeling of tightness or fullness in the abdomen during the middle of your menstrual cycle, then this may be caused by ovulation.&nbsp;<\/p>\n\n\n\n<p>Throughout your menstrual cycle you experience hormonal changes which can lead to a whole host of symptoms, including bloating.&nbsp;<\/p>\n\n\n\n<p>Some of these symptoms can be uncomfortable and even painful for some women.&nbsp;<\/p>\n\n\n\n<p>The good news is there are ways to manage these symptoms and even prevent some of them.&nbsp;<\/p>\n\n\n\n<p>Don&rsquo;t let bloating restrict your day to day movements!<\/p>\n\n\n\n<p>In this guide we&rsquo;ll take a closer look at:<\/p>\n\n\n\n<ul>\n<li>What is ovulation?<\/li>\n\n\n\n<li>What are ovulation symptoms?<\/li>\n\n\n\n<li>Does ovulation cause bloating?<\/li>\n\n\n\n<li>Is it normal to be bloated during ovulation?<\/li>\n\n\n\n<li>What are other causes of bloating?<\/li>\n\n\n\n<li>7 ways to treat bloating during ovulation<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-533x1024.png\" alt=\"does ovulation cause bloating\" class=\"wp-image-11973\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"does ovulation cause bloating\" class=\"wp-image-11973 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is ovulation?<\/strong><\/h2>\n\n\n\n<p>Ovulation is the term used to describe the process in which your ovary releases an egg.&nbsp;<\/p>\n\n\n\n<p>The egg then travels down the fallopian tube, where it may encounter sperm and become fertilised.&nbsp;<\/p>\n\n\n\n<p>If fertilisation does not occur, the lining of the uterus sheds and this is what&nbsp;<\/p>\n\n\n\n<p>Ovulation happens on a monthly basis during the middle of your menstrual cycle &ndash; typically between days 13-15 before your period begins.&nbsp;<\/p>\n\n\n\n<p>Many women use their ovulation window as a way to understand when conception is most likely to occur.&nbsp;<\/p>\n\n\n\n<p>However, some women may have difficulties with irregular ovulation as a result of medical conditions such as polycystic ovarian syndrome (PCOS).&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/when-does-period-weight-go-away\/\" data-type=\"post\" data-id=\"11010\">When does period weight go away? All your questions answered<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are ovulation symptoms?<\/strong><\/h2>\n\n\n\n<p>A woman&rsquo;s reproductive system sends signals that ovulation is happening.&nbsp;<\/p>\n\n\n\n<p>During this time, you may experience some or all of the following symptoms:<\/p>\n\n\n\n<ul>\n<li>An increase in cervical mucus that resembles egg whites<\/li>\n\n\n\n<li>An increase in body temperature<\/li>\n\n\n\n<li>Breast tenderness and pain<\/li>\n\n\n\n<li>An internal pain which typically occurs on either the left or right side of your lower abdomen, inside the hip bone.<\/li>\n\n\n\n<li>Bloating<\/li>\n\n\n\n<li>Cramping<\/li>\n\n\n\n<li>Spotting<\/li>\n\n\n\n<li>An increased sex drive<\/li>\n<\/ul>\n\n\n\n<p>In most cases, ovulation pain is harmless. <\/p>\n\n\n\n<p>However if you experience severe pain in the lower abdomen, then it may be an underlying sign of other health conditions such as <a href=\"https:\/\/www.runwithcaroline.com\/what-is-an-endometriosis-flare-up\/\" data-type=\"post\" data-id=\"10358\">endometriosis<\/a>, appendicitis or pelvic inflammatory disease (PID). <\/p>\n\n\n\n<p>Your doctor or gynaecologist will be able to help you find a cause of your pain so it&rsquo;s important you speak with them as soon as you start to experience these symptoms. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-is-an-endometriosis-flare-up\/\" data-type=\"post\" data-id=\"10358\">What is an endometriosis flare up? Tips for exercising with endo<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-683x1024.png\" alt=\"does ovulation cause bloating\" class=\"wp-image-11979\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-683x1024.png.webp\" alt=\"does ovulation cause bloating\" class=\"wp-image-11979 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-2.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Does ovulation cause bloating?<\/strong><\/h2>\n\n\n\n<p>Bloating can be an uncomfortable and painful side effect of ovulation for some women.&nbsp;<\/p>\n\n\n\n<p>It occurs when there is abdominal pressure, sometimes accompanied by gas, which results in a distended stomach.&nbsp;<\/p>\n\n\n\n<p>Your skin may feel tight and your stomach may feel solid underneath your skin.&nbsp;<\/p>\n\n\n\n<p>You may also have a gassy feeling and increased pressure in your abdomen.&nbsp;<\/p>\n\n\n\n<p>The bloating itself is caused by a few factors, but the key reason is hormonal.<\/p>\n\n\n\n<p>As we explained at the start of this guide, hormonal changes in your body during the menstrual cycle can lead to a variety of symptoms including bloating.<\/p>\n\n\n\n<p>Higher levels of estrogen before you ovulate and lower levels of progesterone after you ovulate can lead to bloating and water retention.<\/p>\n\n\n\n<p>This is because estrogen acts as a fluid retaining hormone, while progesterone is a natural diuretic.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-1024x593.webp\" alt=\"\" class=\"wp-image-10068\" style=\"width:840px;height:486px\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-1024x593.webp 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-300x174.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-768x445.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-2048x1186.webp 2048w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-960x556.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-1080x626.webp 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-1200x695.webp 1200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-150x87.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-1024x593.webp\" alt=\"\" class=\"wp-image-10068 lazyload\" style=\"width:840px;height:486px\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-1024x593.webp 1024w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-300x174.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-768x445.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-2048x1186.webp 2048w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-960x556.webp 960w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-1080x626.webp 1080w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-1200x695.webp 1200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4-150x87.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/01\/EN_Inside_art_4.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>The menstrual cycle | <a href=\"https:\/\/helloclue.com\/articles\/cycle-a-z\/the-menstrual-cycle-more-than-just-the-period\/\" target=\"_blank\" rel=\"noreferrer noopener\">Copyright<\/a><\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/does-chocolate-help-with-period-cramps\/\" data-type=\"post\" data-id=\"10912\">Does chocolate help with period cramps? Everything you need to know<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Is it normal to be bloated during ovulation?<\/strong><\/h2>\n\n\n\n<p>Yes! During ovulation your body is going through a lot of hormonal changes.&nbsp;<\/p>\n\n\n\n<p>Estrogen levels surge just before the start of ovulation which can trigger symptoms like bloating.<\/p>\n\n\n\n<p>Luteinising hormone (LH) &ndash; the chemical that spurs ovulation and helps with hormone production needed to support pregnancy &ndash; also surges before ovulation.<\/p>\n\n\n\n<p>Typically, bloating disappears a few days after ovulation.<\/p>\n\n\n\n<p>However, if you have certain medical conditions like polycystic ovary syndrome (PCOS), <a href=\"https:\/\/www.runwithcaroline.com\/what-is-an-endometriosis-flare-up\/\" data-type=\"post\" data-id=\"10358\">endometriosis<\/a> or an ovarian cyst, the bloating may stick around for longer.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re concerned about bloating, book an appointment to see your doctor or gynaecologist.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/exercise-after-pregnancy\/\" data-type=\"post\" data-id=\"11630\">Returning to exercise after pregnancy: The complete guide<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-683x1024.png\" alt=\"does ovulation cause bloating\" class=\"wp-image-11980\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-683x1024.png.webp\" alt=\"does ovulation cause bloating\" class=\"wp-image-11980 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-3.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are other causes of bloating?<\/strong><\/h2>\n\n\n\n<p>Outside of the ovulation window, if you still experience bloating then it may be down to the following factors:<\/p>\n\n\n\n<p><strong>Digestive issues<\/strong><\/p>\n\n\n\n<p>Constipation and food intolerances can cause bloating. <\/p>\n\n\n\n<p>Excessive gas may also exacerbate bloating symptoms.&nbsp;<\/p>\n\n\n\n<p><strong>Diet<\/strong><\/p>\n\n\n\n<p>Bloating can also be caused by a poor diet <\/p>\n\n\n\n<p>Certain food can also cause bloating and gas build up:<\/p>\n\n\n\n<ul>\n<li>Beans and lentils<\/li>\n\n\n\n<li>Dairy<\/li>\n\n\n\n<li>Carbonated drinks<\/li>\n\n\n\n<li>Gluten<\/li>\n\n\n\n<li>Cruciferous vegetables<\/li>\n\n\n\n<li>Garlic&nbsp;<\/li>\n\n\n\n<li>Onions<\/li>\n\n\n\n<li>Fatty foods<\/li>\n\n\n\n<li>Artificial sweeteners<\/li>\n\n\n\n<li>Alcohol<\/li>\n\n\n\n<li>Foods high in sodium.<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/should-you-work-out-on-your-period\/\" data-type=\"post\" data-id=\"10067\">Should you work out on your period? 6 best exercises<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-683x1024.png\" alt=\"does ovulation cause bloating\" class=\"wp-image-11981\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-683x1024.png.webp\" alt=\"does ovulation cause bloating\" class=\"wp-image-11981 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-4.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 ways to treat bloating during ovulation<\/strong><\/h2>\n\n\n\n<p>There are a number of ways you can treat bloating and ease any symptoms associated with it.&nbsp;<\/p>\n\n\n\n<p><strong>#1 Exercise<\/strong><\/p>\n\n\n\n<p>Daily movement will help to ease bloating and sluggish digestion (which is also a primary cause of bloating).<\/p>\n\n\n\n<p>Exercise like walking, cycling, <a href=\"https:\/\/www.runwithcaroline.com\/benefits-of-yoga-for-runners\/\" data-type=\"post\" data-id=\"5449\">yoga<\/a> and deep breathing can help to ease any uncomfortable or painful symptoms.<\/p>\n\n\n\n<p>For the most part you can continue with your normal exercise routine during the ovulation phase.<\/p>\n\n\n\n<p>So if you&rsquo;re used to high intensity exercise, don&rsquo;t let it stop you from doing this.<\/p>\n\n\n\n<p><strong>#2 Eat a healthy, balanced diet<\/strong><\/p>\n\n\n\n<p>As we explained earlier in this guide, bloating can sometimes be caused by food sensitivities and intolerances.<\/p>\n\n\n\n<p>Take a look at what you&rsquo;re eating to understand what could be exacerbating the bloat.<\/p>\n\n\n\n<p>Foods that include artificial sweeteners, gluten, dairy and carbonated drinks are some that can cause bloating.<\/p>\n\n\n\n<p>Foods that contain high levels of sodium (salt) can also exacerbate bloating.&nbsp;<\/p>\n\n\n\n<p>Foods rich in potassium and magnesium can help to reduce ovulation bloating.&nbsp;<\/p>\n\n\n\n<p>These foods include:<\/p>\n\n\n\n<ul>\n<li>Bananas<\/li>\n\n\n\n<li>Tomatoes<\/li>\n\n\n\n<li>Kale<\/li>\n\n\n\n<li>Sweet potatoes<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>Avocados<\/li>\n<\/ul>\n\n\n\n<p><strong>#3 Drink plenty of water<\/strong><\/p>\n\n\n\n<p>Despite what you may think, drinking plenty of water can actually help with bloating as it helps to flush your body of excess sodium.<\/p>\n\n\n\n<p>Aim to drink at least 8 glasses of water each day.<\/p>\n\n\n\n<p>Drinking water before a meal can also help to reduce bloating.&nbsp;<\/p>\n\n\n\n<p><strong>#4 Eat peppermint capsules<\/strong><\/p>\n\n\n\n<p>Peppermint oil capsules may be helpful to relieve indigestion and gassiness.<\/p>\n\n\n\n<p>They work by relaxing the intestinal muscles which then allows gas and stool to move along more effectively.<\/p>\n\n\n\n<p>Peppermint tea is a good alternative to help relieve symptoms.&nbsp;<\/p>\n\n\n\n<p><strong>#5 Try an abdominal massage<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6086016\/\" target=\"_blank\" rel=\"noopener\">Studies<\/a> have shown the effectiveness of abdominal massage to help relieve bloating.&nbsp;<\/p>\n\n\n\n<p>A massage that follows the path of the large intestine is helpful to relieve symptoms.&nbsp;<\/p>\n\n\n\n<p><strong>#6 Take a warm bath<\/strong><\/p>\n\n\n\n<p>Heat in the form of a warm bath or hot water bottle can provide relief for a sore abdomen.&nbsp;<\/p>\n\n\n\n<p><strong>#7 Reduce stress levels<\/strong><\/p>\n\n\n\n<p>According to <a href=\"https:\/\/caps.byu.edu\/stress-and-the-digestive-system#:~:text=If%20the%20stress%20response%20is,too%20much%20stress%20or%20stimulation.\" target=\"_blank\" rel=\"noopener\">research<\/a>, if your stress response is triggered too often, the body has a harder time recovering which can impede the flow of digestion.<\/p>\n\n\n\n<p>This contributes to the development of irritable bowel syndrome (IBS), stomach ulcers and constipation.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/exercise-after-hernia-surgery\/\" data-type=\"post\" data-id=\"11927\">Exercise after hernia surgery: The complete guide for women<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-683x1024.png\" alt=\"does ovulation cause bloating\" class=\"wp-image-11978\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-683x1024.png.webp\" alt=\"does ovulation cause bloating\" class=\"wp-image-11978 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/does-ovulation-cause-bloating-1.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/exercise-during-ivf\/\" data-type=\"post\" data-id=\"10211\">Can you exercise during IVF? Tips + exercises to avoid<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does ovulation cause bloating? Unfortunately, bloating is often an unwelcome and uncomfortable side effect of ovulation. If you&rsquo;ve ever experienced a feeling of tightness or fullness in the abdomen during the middle of your menstrual cycle, then this may be caused by ovulation.&nbsp; Throughout your menstrual cycle you experience hormonal changes which can lead to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[301],"tags":[319,318],"mv":{"thumbnail_id":11974,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/blog-post-132-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11967"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=11967"}],"version-history":[{"count":13,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11967\/revisions"}],"predecessor-version":[{"id":13620,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/11967\/revisions\/13620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/11974"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=11967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=11967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=11967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}