{"id":12194,"date":"2023-07-09T20:43:32","date_gmt":"2023-07-09T19:43:32","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=12194"},"modified":"2023-10-12T20:11:05","modified_gmt":"2023-10-12T19:11:05","slug":"30-day-self-care-challenge","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/30-day-self-care-challenge\/","title":{"rendered":"Self care made simple: Try this 30 day self care challenge"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:57.71144278607%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:141.4364640884%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Looking for a 30 day self care challenge?<\/p>\n\n\n\n<p>Self care, or more precisely the practice of self care, has become increasingly popular over the last years.<\/p>\n\n\n\n<p>In today&rsquo;s online world, self care has become an antidote, a detox if you will for people looking to unplug from technology and rest and recharge. <\/p>\n\n\n\n<p>From tips from influencers to videos from wellness gurus, everyone has got something to share when it comes to the practice of self care. <\/p>\n\n\n\n<p>Self care means a lot of different things to a lot of different people. <\/p>\n\n\n\n<p>Oftentimes, your own needs and personal preferences will determine what self care means and looks like to you. <\/p>\n\n\n\n<p>But what exactly is self care? What are the benefits of self care? How can you best incorporate it into your life?<\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul>\n<li>What is self care?<\/li>\n\n\n\n<li>What are examples of self care?<\/li>\n\n\n\n<li>What is not considered self care?<\/li>\n\n\n\n<li>What are the benefits of self care?<\/li>\n\n\n\n<li>30 day self care challenge<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-533x1024.png\" alt=\"30 day self care challenge\" class=\"wp-image-12201\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"30 day self care challenge\" class=\"wp-image-12201 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What is self care?<\/h2>\n\n\n\n<p>Self care is defined as the practice of taking action to preserve or improve one&rsquo;s own health, wellbeing and happiness.<\/p>\n\n\n\n<p>According the <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/self-care-health-interventions#:~:text=WHO's%20definition%20of%20self%2Dcare,support%20of%20a%20health%20worker.\" target=\"_blank\" rel=\"noopener\">World Health Organization<\/a>, self care is the ability of individuals, families and communities to promote their own health, prevent disease, maintain health and to cope with illness and disability.&rdquo;<\/p>\n\n\n\n<p>The <a href=\"https:\/\/isfglobal.org\/what-is-self-care\/\" target=\"_blank\" rel=\"noopener\">International Self Care Foundation<\/a> goes one step further and has published a visual framework for self care in which there are seven pillars:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"464\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/seven-pillars-july20.png\" alt=\"30 day self care challenge\" class=\"wp-image-12199\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/seven-pillars-july20.png 804w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/seven-pillars-july20-300x173.png 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/seven-pillars-july20-768x443.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/seven-pillars-july20-150x87.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"464\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/seven-pillars-july20.png.webp\" alt=\"30 day self care challenge\" class=\"wp-image-12199 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/seven-pillars-july20.png.webp 804w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/seven-pillars-july20-300x173.png.webp 300w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/seven-pillars-july20-768x443.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/seven-pillars-july20-150x87.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/seven-pillars-july20.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The 7 Pillars of Self-Care | <a href=\"https:\/\/isfglobal.org\/what-is-self-care\/\" target=\"_blank\" rel=\"noopener\">Copyright<\/a><\/figcaption><\/figure>\n\n\n\n<p>A common misconception about self care is that it is is self-indulgent and selfish.<\/p>\n\n\n\n<p>When in fact it&rsquo;s the practice of looking after yourself so you can be well enough to go about your daily life, do your job and look after others.<\/p>\n\n\n\n<p>Think of it as self-preservation, not self-indulgence. <\/p>\n\n\n\n<p>As you old saying goes: &ldquo;You can can&rsquo;t pour from an empty cup.&rdquo;<\/p>\n\n\n\n<p>Self care is about filling up your cup and keeping it filled by taking care of your physical, mental and emotional wellbeing.<\/p>\n\n\n\n<p>It also means protecting your health and happiness, especially during periods of stress. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/keep-pushing-quotes\/\" data-type=\"post\" data-id=\"10998\">51 inspiring keep pushing quotes to keep you motivated<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are examples of self care?<\/h2>\n\n\n\n<p>As we mentioned earlier, self care means different things to different people.<\/p>\n\n\n\n<p>The key though is to practice self care by doing something that <em>you<\/em> enjoy and that brings <em>you<\/em> happiness.<\/p>\n\n\n\n<p>Here are some examples of self care:<\/p>\n\n\n\n<ul>\n<li>Take a bubble bath.<\/li>\n\n\n\n<li>Listen to your favorite music. <\/li>\n\n\n\n<li>Go for a coffee at your favorite cafe.<\/li>\n\n\n\n<li>Make your favorite meal.<\/li>\n\n\n\n<li>Hold a digital detox day.<\/li>\n\n\n\n<li>Read a book.<\/li>\n\n\n\n<li>Take a long walk. <\/li>\n\n\n\n<li>Go for a run.<\/li>\n\n\n\n<li>Watch your favorite movie. <\/li>\n\n\n\n<li>Do a yoga session.<\/li>\n\n\n\n<li>Practice gratitude.<\/li>\n\n\n\n<li>Meditate for 15 minutes.<\/li>\n<\/ul>\n\n\n\n<p>Self care doesn&rsquo;t have to be a solitary activity. <\/p>\n\n\n\n<p>If you enjoy being around family and friends, for example, and it brings you happiness, then this can be considered an act of self care.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/the-best-motivational-running-quotes-for-race-day\/\" data-type=\"post\" data-id=\"5542\">21 of the best motivational running quotes for race day<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-683x1024.png\" alt=\"30 day self care challenge\" class=\"wp-image-12204\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-683x1024.png.webp\" alt=\"30 day self care challenge\" class=\"wp-image-12204 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-2png.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What is not considered self care?<\/h2>\n\n\n\n<p>There will be times when self care equates to a treat for yourself, such as your favorite bar of chocolate or a refreshing G&amp;T.<\/p>\n\n\n\n<p>Moderation is key when it comes to practicing self care responsibly. <\/p>\n\n\n\n<p>Self care isn&rsquo;t binging on processed foods or drinking yourself into oblivion every weekend to escape your problems. <\/p>\n\n\n\n<p>Likewise, self care isn&rsquo;t putting others before yourself.<\/p>\n\n\n\n<p>Your wellbeing matters. It can be harmful if you aren&rsquo;t prioritising your health and your own needs. <\/p>\n\n\n\n<p>Remember they are equally worthy of care and consideration. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/recovery-tips-after-a-long-run\/\" data-type=\"post\" data-id=\"2542\">Recovery after running: 5 essential recovery tips after a long run<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-683x1024.png\" alt=\"30 day self care challenge\" class=\"wp-image-12205\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-683x1024.png.webp\" alt=\"30 day self care challenge\" class=\"wp-image-12205 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-3.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What are the benefits of self care?<\/h2>\n\n\n\n<p>When practiced regularly, self care is a pretty powerful tool to help you cope with life&rsquo;s stressors.<\/p>\n\n\n\n<p>In today&rsquo;s society when stress, anxiety and depression are rampant, it has never been more important to practice a routine of self care.<\/p>\n\n\n\n<p>Even small acts of self care can have a huge impact on your life.<\/p>\n\n\n\n<p>Here are the benefits of self care.<\/p>\n\n\n\n<p><strong>#1 Helps you to cope with life&rsquo;s stressors<\/strong><\/p>\n\n\n\n<p>Regular self care helps you become more emotionally resilient. <\/p>\n\n\n\n<p>Resilience is the ability to adapt and bounce back in the face of adversity.<\/p>\n\n\n\n<p>You may experience health issues, work stress, money worries or other difficulties on more than one occasion in your life. <\/p>\n\n\n\n<p>One of the key ways to prime your body and mind to deal with these situations is to practice self care. <\/p>\n\n\n\n<p><strong>#2 Helps you rest and recuperate<\/strong><\/p>\n\n\n\n<p>Taking the time you need to rest and recuperate from daily life, especially if you have a demanding job or a busy family life, is an appropriate way of maintaining self care.<\/p>\n\n\n\n<p>Equally, if you live with a chronic health condition and maintaining self care is a priority, rest and recuperation are essential. <\/p>\n\n\n\n<p><strong>#3 Improves your mental health<\/strong><\/p>\n\n\n\n<p>According to a study from the <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health\" target=\"_blank\" rel=\"noopener\">National Institute of Mental Health<\/a>, self care can play a role to maintain mental health and help support treatment and recovery in people that have a mental illness.<\/p>\n\n\n\n<p><strong>#4 Lower the risk of illness<\/strong><\/p>\n\n\n\n<p>The <a href=\"https:\/\/isfglobal.org\/what-is-self-care\/\" target=\"_blank\" rel=\"noopener\">International Self Care Foundation<\/a> found that overall it is estimated between 70-95% of illnesses are managed without the intervention of a doctor when the first treatment response is self care. <\/p>\n\n\n\n<p><strong>#5 Increase your energy levels<\/strong><\/p>\n\n\n\n<p>Self care helps to boost your energy levels.<\/p>\n\n\n\n<p>When you make more time for yourself and you put your needs first, you&rsquo;re more likely to feel happier and more motivated. <\/p>\n\n\n\n<p>You may also find that you have more energy to put towards important things like your career and family. <\/p>\n\n\n\n<p>The bottom line? Regular self care can help you lead a fuller, more satisfying life.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/motivation-to-go-running\/\" data-type=\"post\" data-id=\"2838\">Motivation to go running: 5 reasons to love running in January <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-683x1024.png\" alt=\"30 day self care challenge\" class=\"wp-image-12203\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-683x1024.png.webp\" alt=\"30 day self care challenge\" class=\"wp-image-12203 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-1-1.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">30 day self care challenge<\/h2>\n\n\n\n<p>Now you know more about the benefits of self care, here is the 30 day self care challenge. <\/p>\n\n\n\n<p>Why not give it a try?<\/p>\n\n\n\n<p>Hopefully it will give you some 30 day challenge ideas!<\/p>\n\n\n\n<ol>\n<li>Start a gratitude journal<\/li>\n\n\n\n<li>Learn to meditate<\/li>\n\n\n\n<li>Spend the day social media free<\/li>\n\n\n\n<li>Call someone you love<\/li>\n\n\n\n<li>Take a 15 minute walk outdoors<\/li>\n\n\n\n<li>Listen to a podcast<\/li>\n\n\n\n<li>Learn to cook a new recipe<\/li>\n\n\n\n<li>Stretch for 10-15 minutes<\/li>\n\n\n\n<li>Listen to your favorite song<\/li>\n\n\n\n<li>Practice deep breathing<\/li>\n\n\n\n<li>Try a free online workout<\/li>\n\n\n\n<li>Read a book for 15 minutes<\/li>\n\n\n\n<li>Write a list of short-term goals<\/li>\n\n\n\n<li>De-clutter a room or desk<\/li>\n\n\n\n<li>Go to bed 30 minutes earlier<\/li>\n\n\n\n<li>Have a game night<\/li>\n\n\n\n<li>Wake up 15 minutes earlier<\/li>\n\n\n\n<li>Make your favourite meal<\/li>\n\n\n\n<li>Buy yourself something nice<\/li>\n\n\n\n<li>Create a bucket list<\/li>\n\n\n\n<li>Watch a movie or series<\/li>\n\n\n\n<li>Write your thoughts down<\/li>\n\n\n\n<li>Take a long shower or bath<\/li>\n\n\n\n<li>Have a home spa day<\/li>\n\n\n\n<li>Read inspirational quotes<\/li>\n\n\n\n<li>Create a vision board<\/li>\n\n\n\n<li>Spend some time outside<\/li>\n\n\n\n<li>Do a hair mask<\/li>\n\n\n\n<li>Write it all down in a journal<\/li>\n\n\n\n<li>Take a power nap<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">30 day self care challenge PDF<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-724x1024.png\" alt=\"\" class=\"wp-image-12200\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-724x1024.png 724w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-212x300.png 212w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-768x1086.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-679x960.png 679w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-764x1080.png 764w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-848x1200.png 848w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-150x212.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge.png 1414w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-724x1024.png.webp\" alt=\"\" class=\"wp-image-12200 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-724x1024.png.webp 724w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-212x300.png.webp 212w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-768x1086.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-679x960.png.webp 679w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-764x1080.png.webp 764w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-848x1200.png.webp 848w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge-150x212.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge.png.webp 1414w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/30-day-self-care-challenge.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a 30 day self care challenge? Self care, or more precisely the practice of self care, has become increasingly popular over the last years. In today&rsquo;s online world, self care has become an antidote, a detox if you will for people looking to unplug from technology and rest and recharge. From tips from &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[123,39],"tags":[90,321],"mv":{"thumbnail_id":12202,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/07\/blog-post-135-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/12194"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=12194"}],"version-history":[{"count":8,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/12194\/revisions"}],"predecessor-version":[{"id":13507,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/12194\/revisions\/13507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/12202"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=12194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=12194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=12194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}