{"id":12801,"date":"2023-09-04T17:53:48","date_gmt":"2023-09-04T16:53:48","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=12801"},"modified":"2023-09-04T20:11:31","modified_gmt":"2023-09-04T19:11:31","slug":"best-running-songs","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/best-running-songs\/","title":{"rendered":"80 of the best running songs to get you pumped for your next run"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:150%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:149.92679355783%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>When it comes to music, we all have our own tastes and preferences.<\/p>\n\n\n\n<p>But I think we can all agree that listening to music on a run is one of the best ways to get you pumped and motivated for a run.<\/p>\n\n\n\n<p>Some of the best running songs can help you set your pace and help to get your heart rate going.<\/p>\n\n\n\n<p>The tracks in this guide are ideal whether you&rsquo;re heading for the trails, hitting the treadmill or simply going for an easy run around the block.<\/p>\n\n\n\n<p>So whether you&rsquo;re into your hip hop beats or love a guitar riff, you&rsquo;re bound to find your newfound favourite tune. <\/p>\n\n\n\n<p>In this guide we&rsquo;ll look at:<\/p>\n\n\n\n<ul>\n<li>The benefits of working out to music<\/li>\n\n\n\n<li>What songs are best for running?<\/li>\n\n\n\n<li>The best running songs for easy runs<\/li>\n\n\n\n<li>The best running songs for long runs<\/li>\n\n\n\n<li>The best running songs to improve your cadence (170 bpm)<\/li>\n\n\n\n<li>The best running songs to improve your cadence (180 bpm)<\/li>\n\n\n\n<li>The best running songs for speed training<\/li>\n\n\n\n<li>The best running songs for running uphill<\/li>\n\n\n\n<li>The best running songs for the treadmill<\/li>\n\n\n\n<li>The best feel-good running songs<\/li>\n<\/ul>\n\n\n\n<p>Are you ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-533x1024.png\" alt=\"best running songs\" class=\"wp-image-12814\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-533x1024.png 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-156x300.png 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-768x1475.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-500x960.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-625x1200.png 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-150x288.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"best running songs\" class=\"wp-image-12814 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-533x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-533x1024.png.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-156x300.png.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-768x1475.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-500x960.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-625x1200.png.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-150x288.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The benefits of working out to music<\/h2>\n\n\n\n<p>Over the last decade, studies has shown that exercise and music are an effective pairing for many people. <\/p>\n\n\n\n<p>Music has the potential to change both the body and mind during physical activity.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/1750984X.2011.631026?scroll=top&amp;needAccess=true\" data-type=\"link\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/1750984X.2011.631026?scroll=top&amp;needAccess=true\" target=\"_blank\" rel=\"noopener\">Research<\/a> has found that music:<\/p>\n\n\n\n<ul>\n<li>Distracts people from pain and fatigue<\/li>\n\n\n\n<li>Elevates mood<\/li>\n\n\n\n<li>Increases endurance<\/li>\n\n\n\n<li>Reduces perceived effort<\/li>\n\n\n\n<li>May promote metabolic efficiency<\/li>\n<\/ul>\n\n\n\n<p>And if this list of benefits wasn&rsquo;t enough to convince you of the powerful effects of music, the research also found that when listening to music, people run farther, bike longer and swim faster than usual &ndash; often without realising it. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/books-about-running\/\" data-type=\"post\" data-id=\"12655\">Become a better runner with these 8 books about running<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What songs are best for running?<\/h2>\n\n\n\n<p>The same <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/1750984X.2011.631026?scroll=top&amp;needAccess=true\" data-type=\"link\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/1750984X.2011.631026?scroll=top&amp;needAccess=true\" target=\"_blank\" rel=\"noopener\">research<\/a> concludes that there are four key factors when assessing the motivational qualities of a piece of music. <\/p>\n\n\n\n<p>These are:<\/p>\n\n\n\n<p><strong>#1 Rhythm response<\/strong><\/p>\n\n\n\n<p>This refers to the effects of musical rhythm, especially the tempo and speed of the music in beats per minute (BPM). <\/p>\n\n\n\n<p><strong>#2 Musicality<\/strong><\/p>\n\n\n\n<p>This refers to the pitch-related elements of the music, such as harmony and melody (the tune).<\/p>\n\n\n\n<p><strong>#3 Cultural impact<\/strong><\/p>\n\n\n\n<p>According to the research, &ldquo;this concerns the pervasiveness of the music within society or a sub-cultural group&rdquo;. <\/p>\n\n\n\n<p><strong>#4 Association<\/strong><\/p>\n\n\n\n<p>Finally, association refers to the extra musical associations that may be evoked. <\/p>\n\n\n\n<p>The example given in the research study is the composition of Chariots of Fire by Vangelis and how this is often linked with Olympic glory. <\/p>\n\n\n\n<p>The study adds that music that exploits cultural and personal associations are likely to yield significant benefits. <\/p>\n\n\n\n<p>This is because the music reminds an exerciser about an aspect of their own lives that is emotionally significant.<\/p>\n\n\n\n<p>So what are the best running songs? Read on to find out more! <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/funny-and-motivational-race-day-sign-ideas\/\" data-type=\"post\" data-id=\"5695\">101 funny and motivational race day sign ideas<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-683x1024.png\" alt=\"best running songs\" class=\"wp-image-12816\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-683x1024.png.webp\" alt=\"best running songs\" class=\"wp-image-12816 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-2.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The best running songs for easy runs<\/h2>\n\n\n\n<p>The songs in this playlist are designed to make you run slower at an easier pace. <\/p>\n\n\n\n<p>Easy runs are great for recovery in between harder sessions like long runs and speed training. <\/p>\n\n\n\n<p>#1 Material Girl by Madonna<\/p>\n\n\n\n<p>#2 Creep by Radiohead<\/p>\n\n\n\n<p>#3 Gold by Imagine Dragons<\/p>\n\n\n\n<p>#4 Prioritise Pleasure by Self Esteem<\/p>\n\n\n\n<p>#5 Fast Car by Tracy Chapman<\/p>\n\n\n\n<p>#6 Virtual Insanity by Jamiroquai<\/p>\n\n\n\n<p>#7 Teardrop by Massive Attack<\/p>\n\n\n\n<p>#8 Feel Good Inc by Gorillaz<\/p>\n\n\n\n<p>#9 The Scientist by Coldplay<\/p>\n\n\n\n<p>#10 Californication by Red Hot Chili Peppers<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-books\/\" data-type=\"post\" data-id=\"12612\">Bored with running? These running books will make you fall in love again<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-683x1024.png\" alt=\"best running songs\" class=\"wp-image-12815\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-683x1024.png.webp\" alt=\"best running songs\" class=\"wp-image-12815 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-1.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The best running songs for long runs<\/h2>\n\n\n\n<p>When you need that extra bit of fire and motivation to keep you going on a long run, plug in this playlist and get going!<\/p>\n\n\n\n<p>These songs will keep you going you longer mileage runs. <\/p>\n\n\n\n<p>#11 Seven Nation Army by The White Stripes<\/p>\n\n\n\n<p>#12 Blinding Lights by The Weeknd<\/p>\n\n\n\n<p>#13 Motivation by Normani<\/p>\n\n\n\n<p>#14 Shake It Off by Taylor Swift<\/p>\n\n\n\n<p>#15 Wake Me Up by Avicii<\/p>\n\n\n\n<p>#16 Harder, Better, Stronger, Faster by Daft Punk<\/p>\n\n\n\n<p>#17 Runnin&rsquo; by Naughty Boy feat. Beyonce<\/p>\n\n\n\n<p>#18 Unstoppable by Sia<\/p>\n\n\n\n<p>#19 Touch Me by Rui Da Silva <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-motivate-yourself-to-go-for-a-run-when-its-the-last-thing-you-want-to-do\/\" data-type=\"post\" data-id=\"764\">How to motivate yourself to go for a run<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The best running songs to improve your cadence (170 bpm)<\/h2>\n\n\n\n<p>This playlist will help keep your legs moving at 170 beats per minute (BPM). <\/p>\n\n\n\n<p>In other words, the recommended number of steps that you should be taking each minute when running. <\/p>\n\n\n\n<p>You can find out more about running cadence in my guide on <a href=\"https:\/\/www.runwithcaroline.com\/improve-running-cadence\/\" data-type=\"post\" data-id=\"5155\">how to improve your running cadence<\/a>.<\/p>\n\n\n\n<p>#21 Paper Planes by MIA<\/p>\n\n\n\n<p>#22 Take On Me by A-Ha<\/p>\n\n\n\n<p>#23 American Woman by Lenny Kravitz<\/p>\n\n\n\n<p>#24 I Write Sins Not Tragedies by Panic! At the Disco<\/p>\n\n\n\n<p>#25 How You Remind Me by Nickelback<\/p>\n\n\n\n<p>#26 Runnin&rsquo; Down A Dream by Tom Petty<\/p>\n\n\n\n<p>#27 All My Life by Foo Fighters<\/p>\n\n\n\n<p>#28 Sabotage by Beastie Boys<\/p>\n\n\n\n<p>#29 Coming Home by P Diddy &amp; Skylar Grey<\/p>\n\n\n\n<p>#30 I&rsquo;m Still Standing by Elton John<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-stay-motivated-with-anxiety\/\" data-type=\"post\" data-id=\"78\">7 ways to stay motivated when anxiety wants you to fail<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-683x1024.png\" alt=\"best running songs\" class=\"wp-image-12818\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-683x1024.png.webp\" alt=\"best running songs\" class=\"wp-image-12818 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-4.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The best running songs to improve your cadence (180 bpm)<\/h2>\n\n\n\n<p>These songs will help you increase your cadence to 180 beats per minute.<\/p>\n\n\n\n<p>This is the number of steps you should be taking each minute when running if you adopt a slightly faster cadence.<\/p>\n\n\n\n<p>#31 Lose Yourself by Eminem<\/p>\n\n\n\n<p>#32 Monkey Wrench by Foo Fighters<\/p>\n\n\n\n<p>#33 Don&rsquo;t Stop Me Now by Queen<\/p>\n\n\n\n<p>#34 I Only Want You by Eagles of Death Metal<\/p>\n\n\n\n<p>#35 She by Green Day<\/p>\n\n\n\n<p>#36 The Anthem by Good Charlotte<\/p>\n\n\n\n<p>#37 Rock and Roll by Led Zeppelin<\/p>\n\n\n\n<p>#38 They Don&rsquo;t Care About Us by Michael Jackson<\/p>\n\n\n\n<p>#39 I&rsquo;m So Excited by The Pointer Sisters <\/p>\n\n\n\n<p>#40 Tusk by Fleetwood Mac<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/improve-running-cadence\/\" data-type=\"post\" data-id=\"5155\">4 ways to improve running cadence<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The best running songs for speed training<\/h2>\n\n\n\n<p>Speed training like interval training and tempo running can be gruelling.<\/p>\n\n\n\n<p>These songs are bound to pump you up and get you ready and rearing to go.<\/p>\n\n\n\n<p>#41 Dog Days Are Over by Florence and the Machine<\/p>\n\n\n\n<p>#42 212 by Azealia Banks feat. Lazy Jay<\/p>\n\n\n\n<p>#43 Bad Blood by Taylor Swift feat. Kendrick Lamar<\/p>\n\n\n\n<p>#44 Go! by Santigold feat. Karen O<\/p>\n\n\n\n<p>#45 Run Like Hell by Pink Floyd<\/p>\n\n\n\n<p>#46 Breathe by The Prodigy<\/p>\n\n\n\n<p>#47 99 Problems by Jay Z<\/p>\n\n\n\n<p>#48 Stronger by Kanye West<\/p>\n\n\n\n<p>#49 Work Bitch by Britney Spears<\/p>\n\n\n\n<p>#50 Give It A Way Now by Red Hot Chili Peppers<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/9-ways-to-motivate-yourself-to-go-for-a-run\/\" data-type=\"post\" data-id=\"370\">17 running motivation hacks: How to get motivated to go for a run<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5.png\" alt=\"best running songs\" class=\"wp-image-12819\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5.png.webp\" alt=\"best running songs\" class=\"wp-image-12819 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-5.png\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The best running songs for running uphill<\/h2>\n\n\n\n<p>Uphill running is one of the hardest things to master as a runner. <\/p>\n\n\n\n<p>It&rsquo;s physically demanding and punishing at times, so plug these tracks into your playlist to keep you moving. <\/p>\n\n\n\n<p>#51 Running Up That Hill by Kate Bush<\/p>\n\n\n\n<p>#52 Welcome to the Jungle by Guns &lsquo;N&rsquo; Roses<\/p>\n\n\n\n<p>#53 Eye of the Tiger by Survivor<\/p>\n\n\n\n<p>#54 Survivor by Destiny&rsquo;s Child<\/p>\n\n\n\n<p>#55 Mr Brightside by The Killers<\/p>\n\n\n\n<p>#56 Good As Hell by Lizzo<\/p>\n\n\n\n<p>#57 Pump Up The Jam by Techotronic<\/p>\n\n\n\n<p>#58 Don&rsquo;t Stop Movin&rsquo; by Livin&rsquo; Joy<\/p>\n\n\n\n<p>#59 Sandstorm by Darude<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-clubs\/\" data-type=\"post\" data-id=\"12005\">10 running clubs changing the world one step at a time<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The best running songs for hitting the treadmill<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/running-on-a-treadmill-guide\/\" data-type=\"post\" data-id=\"8064\">Running on a treadmill<\/a> is great for a variety of workouts, including speed training and hill sprints if you don&rsquo;t have any hills close by.<\/p>\n\n\n\n<p>These tracks will get you pumped for your next workout. <\/p>\n\n\n\n<p>#60 Roar by Katy Perry<\/p>\n\n\n\n<p>#61 Firework by Katy Perry<\/p>\n\n\n\n<p>#62 Immigrant Song by Led Zeppelin<\/p>\n\n\n\n<p>#63 We Will Rock You by Queen<\/p>\n\n\n\n<p>#64 Humble by Kendrick Lamar<\/p>\n\n\n\n<p>#65 Enter Sandman by Metallica<\/p>\n\n\n\n<p>#66 The Power by SNAP!<\/p>\n\n\n\n<p>#67 Song 2 by Blur<\/p>\n\n\n\n<p>#68 Whoomp! (There It Is) by Tag Team<\/p>\n\n\n\n<p>#69 Smells Like Teen Spirit by Nirvana<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/the-best-motivational-running-quotes-for-race-day\/\" data-type=\"post\" data-id=\"5542\">21 of the best motivational running quotes for race day<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-683x1024.png\" alt=\"best running songs\" class=\"wp-image-12817\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-683x1024.png.webp\" alt=\"best running songs\" class=\"wp-image-12817 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/best-running-songs-3.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The best feel-good running songs<\/h2>\n\n\n\n<p>These songs will get you off the couch and running in no time. <\/p>\n\n\n\n<p>#70 Finally by CeCe Peniston<\/p>\n\n\n\n<p>#71 Show Me Love by Robin S<\/p>\n\n\n\n<p>#72 Got To Be Real by Cheryl Lynn<\/p>\n\n\n\n<p>#73 No Limits by 2 Unlimited<\/p>\n\n\n\n<p>#74 Rhythm of the Night by Corona<\/p>\n\n\n\n<p>#75 Titanium by David Guetta<\/p>\n\n\n\n<p>#76 Run the World (Girls) by Beyonce<\/p>\n\n\n\n<p>#77 Party in the USA by Miley Cyrus<\/p>\n\n\n\n<p>#78 You Don&rsquo;t Know Me by Armand Van Helden<\/p>\n\n\n\n<p>#79 Bang Bang by Ariana Grande &amp; Nicki Minaj <\/p>\n\n\n\n<p>#80 High Hopes by Panic! At the Disco<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/keep-pushing-quotes\/\" data-type=\"post\" data-id=\"10998\">51 inspiring keep pushing quotes to keep you motivated<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to music, we all have our own tastes and preferences. But I think we can all agree that listening to music on a run is one of the best ways to get you pumped and motivated for a run. Some of the best running songs can help you set your pace and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[39],"tags":[90,329],"mv":{"thumbnail_id":12820,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/09\/blog-post-150-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/12801"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=12801"}],"version-history":[{"count":19,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/12801\/revisions"}],"predecessor-version":[{"id":12835,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/12801\/revisions\/12835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/12820"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=12801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=12801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=12801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}