{"id":13703,"date":"2023-11-05T18:19:18","date_gmt":"2023-11-05T18:19:18","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=13703"},"modified":"2024-03-04T16:46:04","modified_gmt":"2024-03-04T16:46:04","slug":"running-gear-for-women","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/running-gear-for-women\/","title":{"rendered":"Essential running gear for women: Must-haves and nice-to-haves"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:149.92679355783%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:149.92679355783%; }img#mv-trellis-img-7{display:block;}<\/style>\n<p>If you&rsquo;re looking to begin your running journey, then you may be wondering what gear and equipment you need to get started.<\/p>\n\n\n\n<p>In this guide we&rsquo;ll look at the must-have running gear for women.<\/p>\n\n\n\n<p>The gear in this list is a combination of:<\/p>\n\n\n\n<ul>\n<li>Comfortable and supportive clothing<\/li>\n\n\n\n<li>Proper footwear<\/li>\n\n\n\n<li>Accessories to keep you safe on a run<\/li>\n<\/ul>\n\n\n\n<p>Of course, you don&rsquo;t need every piece of gear on this list, but these items are certainly what have helped me during my 12 years of running. <\/p>\n\n\n\n<p>Your choice of gear will vary based on individual preferences and specific running conditions. <\/p>\n\n\n\n<p>My key bit of advice? Make sure to invest in quality items that provide the necessary comfort, support and safety for your running activities.<\/p>\n\n\n\n<p>Are you ready?<\/p>\n\n\n\n<p>Let&rsquo;s get started!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-533x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13706\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-533x1024.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-156x300.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-768x1475.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-500x960.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-625x1200.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-150x288.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"running gear for women\" class=\"wp-image-13706 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-533x1024.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-533x1024.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-156x300.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-768x1475.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-500x960.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-625x1200.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-150x288.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Must-have running gear for women<\/h2>\n\n\n\n<p><strong>#1 Running shoes<\/strong><\/p>\n\n\n\n<p>We couldn&rsquo;t start this list with anything else but a decent pair of <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">running shoes<\/a>.<\/p>\n\n\n\n<p>Invest in a pair of running shoes that support your feet and suit your running style. <\/p>\n\n\n\n<p>Not all running shoes are made equal &ndash; there are various types based on:<\/p>\n\n\n\n<ul>\n<li>Foot type (e.g. stability, motion control, neutral, minimal, maximal)<\/li>\n\n\n\n<li>Surface needs (e.g. road, trail, track)<\/li>\n<\/ul>\n\n\n\n<p>I recommend you get professionally fitted at a running store. This is a crucial step when finding the perfect pair!<\/p>\n\n\n\n<p><strong>#2 Proper sports bra<\/strong><\/p>\n\n\n\n<p>A high-quality <a href=\"https:\/\/www.runwithcaroline.com\/how-should-a-sports-bra-fit\/\" data-type=\"post\" data-id=\"11309\">sports bra<\/a> with good support is crucial to prevent discomfort and injury during your runs.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.uow.edu.au\/media\/2020\/how-better-designed-sports-bras-can-help-women-to-exercise-comfortably.php\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a>&nbsp;found that your breasts move an average of 9cm (3.5 inches) during moderate exercise and can move up to 15cm (6 inches) during high intensity exercise.<\/p>\n\n\n\n<p>So it&rsquo;s important you wear a well-fitted, supportive sports bra when running. <\/p>\n\n\n\n<p>The right sports bra should feel comfortable, fit properly and provide adequate support.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13707\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13707 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-2.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#3<\/strong> <strong>Moisture wicking clothing<\/strong><\/p>\n\n\n\n<p>Choose <a href=\"https:\/\/www.runwithcaroline.com\/moisture-wicking-underwear\/\" data-type=\"post\" data-id=\"11039\">moisture-wicking and breathable materials<\/a> for your running tops, bottoms, and sports bras. <\/p>\n\n\n\n<p>These fabrics help keep you dry and comfortable during your runs.<\/p>\n\n\n\n<p>The key benefit of moisture wicking clothing is that it draws sweat to the exterior of the fabric, instead of absorbing it, where it then evaporates.&nbsp;<\/p>\n\n\n\n<p>Excess moisture can cause bacteria to grow, which could potentially lead to body odour and even infection in some areas of the body. <\/p>\n\n\n\n<p>Consider fabrics like polyester, nylon and lycra. <\/p>\n\n\n\n<p>There are also natural alternatives in the form of Merino wool, wool and bamboo.<\/p>\n\n\n\n<p><strong>#4 Layering options<\/strong><\/p>\n\n\n\n<p>Depending on the season, have appropriate layers, such as a lightweight jacket, to regulate your body temperature.<\/p>\n\n\n\n<p>If in doubt, use the 3 layer system:<\/p>\n\n\n\n<ul>\n<li><strong>Base layer. <\/strong>This is the layer closest to your body and it aims to draw sweat away from your skin to keep you dry. &nbsp;It should be lightweight, breathable and moisture-wicking.<\/li>\n\n\n\n<li><strong>Mid-layer.<\/strong> Worn over the base layer, this is what keeps you warm. This is typically a long-sleeved top. <\/li>\n\n\n\n<li><strong>Outer layer.<\/strong> The last layer adds warmth and protects you from the elements. This layer should be a water resistant or waterproof jacket or vest that protects against wind, rain and snow &ndash; or whatever Mother Nature throws at you!<\/li>\n<\/ul>\n\n\n\n<p><strong>#5 Reflective gear<\/strong><\/p>\n\n\n\n<p>For safety, wear reflective clothing or accessories if you run in low-light conditions or at night. <\/p>\n\n\n\n<p>This includes reflective vests, jackets or accessories. <\/p>\n\n\n\n<p>I personally like to wear the <a href=\"https:\/\/provizsports.com\/products\/reflect360-running-x-vest-silver?country=GB\" data-type=\"link\" data-id=\"https:\/\/provizsports.com\/products\/reflect360-running-x-vest-silver?country=GB\" target=\"_blank\" rel=\"noopener\">reflective running vest from Proviz<\/a> as it fits easily over my running jacket in the winter months. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13708\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13708 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-3.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#6 Running socks<\/strong><\/p>\n\n\n\n<p>Invest in moisture-wicking, cushioned running socks to prevent blisters and keep your feet comfortable.<\/p>\n\n\n\n<p>I cannot stress this enough if you are planning on running long distances.<\/p>\n\n\n\n<p>Avoid socks made of 100% cotton as they tend to hold onto moisture. <\/p>\n\n\n\n<p>Key features to look for in a pair of running socks are:<\/p>\n\n\n\n<ul>\n<li>Seamless<\/li>\n\n\n\n<li>Thickness<\/li>\n\n\n\n<li>Compression<\/li>\n\n\n\n<li>Extra padding (on the toes, heel and ball of the foot, for example)<\/li>\n\n\n\n<li>Anti-blister technology<\/li>\n\n\n\n<li>Odour-resistant<\/li>\n<\/ul>\n\n\n\n<p><strong>#7 Hat<\/strong><\/p>\n\n\n\n<p>Depending on the weather, consider a running hat or a moisture-wicking headband to keep sweat out of your eyes.<\/p>\n\n\n\n<p>I personally enjoy wearing a running hat during the really cold winter months as I don&rsquo;t like my head and ears to feel cold on my run. <\/p>\n\n\n\n<p><strong>#8 Sunglasses<\/strong><\/p>\n\n\n\n<p>Protect your eyes from the sun and wind with a good pair of running sunglasses.<\/p>\n\n\n\n<p>I cannot bear to run without a pair of sunglasses in the summer months and indeed in the winter months on those cool, crisp days. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/goodr-sunglasses-review\/\" data-type=\"post\" data-id=\"12384\">Goodr sunglasses<\/a> offer a range of really cool running sunglasses if you don&rsquo;t like the look of sports sunglasses.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13709\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13709 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-4.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#9 Foam roller<\/strong><\/p>\n\n\n\n<p>Incorporate <a href=\"https:\/\/www.runwithcaroline.com\/benefits-of-foam-rolling\/\" data-type=\"post\" data-id=\"3327\">foam rolling<\/a> into your routine for post-run recovery and muscle maintenance.<\/p>\n\n\n\n<p>In my opinion, a foam roller is a must-have because it helps massively to alleviate muscle soreness and stiffness after a hard workout or long run. <\/p>\n\n\n\n<p><strong>#10 Sunscreen<\/strong><\/p>\n\n\n\n<p>Protect your skin from the sun&rsquo;s harmful UV rays with a sweat-resistant sunscreen.<\/p>\n\n\n\n<p>I am never without my sunscreen on my runs because I like to protect my skin from the sun on a day to day basis anyway.<\/p>\n\n\n\n<p><strong>#11 GPS running app<\/strong><\/p>\n\n\n\n<p>Download a <a href=\"https:\/\/www.runwithcaroline.com\/the-best-5k-to-10k-running-apps\/\" data-type=\"post\" data-id=\"4360\">running app<\/a> on your smartphone to track your runs, set goals and stay motivated.<\/p>\n\n\n\n<p>You don&rsquo;t need an expensive running watch when you start your running journey, many running apps nowadays have all the latest features. <\/p>\n\n\n\n<p>Tracking the progress you have made on each run is one of the best ways to stay motivated!<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/affordable-running-gear\/\" data-type=\"post\" data-id=\"5130\">7 of the best websites to buy affordable running clothes<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13711\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13711 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-5.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nice-to-have running gear for women<\/h2>\n\n\n\n<p><strong>#1 Compression gear<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/what-are-compression-tights\/\" data-type=\"post\" data-id=\"458\">Compression leggings<\/a>, shorts or socks provide support and reduce muscle fatigue during and after your runs.<\/p>\n\n\n\n<p>The research to support the benefits of compression gear is limited, but I have certainly realised the benefits of compression technology over the years.<\/p>\n\n\n\n<p><strong>#2 Running watch<\/strong><\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.runwithcaroline.com\/garmin-forerunner-235-running-watch-review\/\" data-type=\"post\" data-id=\"3199\">GPS running watch<\/a> can help you track your pace, distance, heart rate and other important metrics during your runs.<\/p>\n\n\n\n<p>I recommend investing in a running watch once you have a few miles under your belt and as you look towards training for your first race.<\/p>\n\n\n\n<p>The benefit of <a href=\"https:\/\/www.runwithcaroline.com\/benefits-of-running-without-a-watch\/\" data-type=\"post\" data-id=\"5230\">wearing a running watch<\/a> over using a running app is that it has a wider range of features.<\/p>\n\n\n\n<p>It&rsquo;s also more practical to look at your running watch on a run as opposed to glancing at your phone every few minutes. <\/p>\n\n\n\n<p><strong>#3 Hydration accessories<\/strong><\/p>\n\n\n\n<p>Depending on your running distance, consider a hydration belt, handheld water bottle or hydration vest to stay properly hydrated.<\/p>\n\n\n\n<p>A hydration belt or vest is by no means a must-have piece of gear.<\/p>\n\n\n\n<p>However, if you&rsquo;re training for a long distance event like a marathon or ultra-marathon, then I recommend you invest in a hydration vest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13712\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13712 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-gear-for-women-6.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#4 Running backpack<\/strong><\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.runwithcaroline.com\/running-backpacks-for-women\/\" data-type=\"post\" data-id=\"11538\">running backpack<\/a> is handy for carrying essentials like your phone, keys, ID and energy gels.<\/p>\n\n\n\n<p>A good backpack will also hold larger items like clothing, shoes and your laptop (if you&rsquo;re considering <a href=\"https:\/\/www.runwithcaroline.com\/running-to-work-how-to-start-run-commuting\/\" data-type=\"post\" data-id=\"3101\">run commuting<\/a>).<\/p>\n\n\n\n<p><strong>#5 Personal safety device<\/strong><\/p>\n\n\n\n<p>Consider carrying a personal safety device, like a whistle or a self-defense tool, if you plan to run alone in isolated areas.<\/p>\n\n\n\n<p>I also recommend you take your phone with you on your run and always tell friends and relatives where you are going to be running. <\/p>\n\n\n\n<p><strong>#6 Earphones<\/strong><\/p>\n\n\n\n<p>Comfortable and sweat-resistant earphones or headphones can make your runs more enjoyable with music or podcasts.<\/p>\n\n\n\n<p>If you lack motivation or want to spice up your runs, then listening to music or your favourite podcast on your run can help in many ways!<\/p>\n\n\n\n<p>Just make sure you line up some of your favourite <a href=\"https:\/\/www.runwithcaroline.com\/best-running-songs\/\" data-type=\"post\" data-id=\"12801\">running songs<\/a> before you run!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13677\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-683x1024.webp\" alt=\"running gear for women\" class=\"wp-image-13677 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/hormones-and-female-athletic-performance-5.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#7 Yoga mat<\/strong><\/p>\n\n\n\n<p>A yoga mat can be handy for <a href=\"https:\/\/www.runwithcaroline.com\/pre-run-stretches\/\" data-type=\"post\" data-id=\"12865\">pre-run stretching<\/a>, post-run stretching and for performing strength and <a href=\"https:\/\/www.runwithcaroline.com\/core-exercises-for-runners\/\" data-type=\"post\" data-id=\"1280\">core workouts<\/a> at home.<\/p>\n\n\n\n<p>Yoga itself is a great form of <a href=\"https:\/\/www.runwithcaroline.com\/cross-training-tips-for-runners\/\" data-type=\"post\" data-id=\"1172\">cross training for runners<\/a>. <\/p>\n\n\n\n<p><strong>#8 Dumbbells<\/strong><\/p>\n\n\n\n<p>A pair of dumbbells are great to have around the house for when you want to do a quick strength workout at home.<\/p>\n\n\n\n<p>They are really versatile too and can make many bodyweight exercises that little bit harder by adding more resistance. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/30-day-strength-training-plan-for-runners\/\" data-type=\"post\" data-id=\"5246\">Strength training<\/a> is essential for any runner looking to run strong. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/best-home-gym-equipment-for-runners\/\" data-type=\"post\" data-id=\"3351\">5 best home gym equipment for runners<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;re looking to begin your running journey, then you may be wondering what gear and equipment you need to get started. In this guide we&rsquo;ll look at the must-have running gear for women. The gear in this list is a combination of: Of course, you don&rsquo;t need every piece of gear on this list, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":14052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[68],"tags":[106,77],"mv":{"thumbnail_id":14052,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/4-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/13703"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=13703"}],"version-history":[{"count":3,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/13703\/revisions"}],"predecessor-version":[{"id":13714,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/13703\/revisions\/13714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/14052"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=13703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=13703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=13703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}