{"id":13799,"date":"2023-11-28T21:49:56","date_gmt":"2023-11-28T21:49:56","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=13799"},"modified":"2024-03-04T16:45:02","modified_gmt":"2024-03-04T16:45:02","slug":"running-on-a-busy-schedule","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/running-on-a-busy-schedule\/","title":{"rendered":"Running on a busy schedule: 10 tips for time-strapped women"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Balancing the demands of a career, family and a personal life can feel like a juggling act, leaving little room for your running shoes. <\/p>\n\n\n\n<p>Finding time for running on a busy schedule may seem challenging, but with a bit of creativity and commitment, it&rsquo;s absolutely achievable!<\/p>\n\n\n\n<p>After all, your well-being deserves a spot on your priority list.<\/p>\n\n\n\n<p>So, whether you&rsquo;re a working professional, a dedicated mum, or both, these strategies will empower you to lace up those <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">running shoes<\/a> and hit the pavement.<\/p>\n\n\n\n<p>Remember, every step you take on the pavement is not just a stride for your physical health but a powerful statement about the importance of self care.<\/p>\n\n\n\n<p>In this guide, we&rsquo;ll explore some practical tips to help you carve out time for running, even in the midst of a hectic schedule. <\/p>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-533x1024.webp\" alt=\"running on a busy schedule\" class=\"wp-image-13804\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-533x1024.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-156x300.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-768x1475.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-500x960.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-625x1200.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-150x288.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"running on a busy schedule\" class=\"wp-image-13804 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-533x1024.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-533x1024.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-156x300.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-768x1475.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-500x960.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-625x1200.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-150x288.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Running on a busy schedule: 10 tips for time-strapped women<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#1 Embrace the power of short, intense workouts<\/strong><\/h2>\n\n\n\n<p>When time is scarce, remember quality beats quantity!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/hiit-running-workouts\/\" data-type=\"post\" data-id=\"10793\">High-Intensity Interval Training (HIIT)<\/a> can be a game-changer for busy women. <\/p>\n\n\n\n<p>In fact, countless <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8294064\/\" target=\"_blank\" rel=\"noopener\">studies<\/a> have proven the benefits of HIIT to torch calories and improve cardiovascular fitness, to name but a few. <\/p>\n\n\n\n<p>Consider incorporating these short, intense bursts of running into your routine, alternating with brief periods of rest or lower-intensity exercise. <\/p>\n\n\n\n<p>This way, you can maximise the benefits of your workout in a fraction of the time.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/hiit-running-workouts\/\" data-type=\"post\" data-id=\"10793\">The best HIIT running workouts to do today to lose weight<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#2 Schedule your runs like important meetings<\/strong><\/h2>\n\n\n\n<p>Just as you wouldn&rsquo;t skip an essential work meeting or your child&rsquo;s play date, treat your runs with the same level of importance. <\/p>\n\n\n\n<p>Schedule your running sessions into your calendar and stick to them as you would any other commitment. <\/p>\n\n\n\n<p>This not only helps you prioritise your physical health but also sends a powerful message that your well-being is non-negotiable.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-fit-a-run-into-a-busy-schedule\/\" data-type=\"post\" data-id=\"2474\">Make time to run: How to fit a run into a busy schedule<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#3 Turn your commutes into running opportunities<\/strong><\/h2>\n\n\n\n<p>If your daily routine involves commuting, consider incorporating <a href=\"https:\/\/www.runwithcaroline.com\/running-community\/\" data-type=\"post\" data-id=\"13753\">run commuting<\/a> into the mix. <\/p>\n\n\n\n<p>Whether it&rsquo;s running to or from work, or even just part of the way, this can be an efficient way to sneak in some miles. <\/p>\n\n\n\n<p>Pack your work essentials strategically, and you&rsquo;ll find that combining your commute with your run is not only time-saving but also invigorating.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-muscles-does-running-work\/\" data-type=\"post\" data-id=\"12307\">What muscles does running work? An inside look at running performance<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-683x1024.webp\" alt=\"running on a busy schedule\" class=\"wp-image-13805\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-683x1024.webp\" alt=\"running on a busy schedule\" class=\"wp-image-13805 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-1.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/nutrition-and-running-performance\/\" data-type=\"post\" data-id=\"13811\">Fuelling your run: A female runner&rsquo;s guide to nutrition and running performance<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#4 Leverage lunch breaks<\/strong><\/h2>\n\n\n\n<p>Lunch breaks are precious, and while many use them to catch up on emails or grab a quick bite, why not use this time to sneak in a run? <\/p>\n\n\n\n<p>Consider keeping a spare set of running clothes at the office and scout nearby parks or <a href=\"https:\/\/www.runwithcaroline.com\/trail-running-tips-for-beginners\/\" data-type=\"post\" data-id=\"4735\">trails<\/a> for a quick midday escape. <\/p>\n\n\n\n<p>Not only will this boost your energy for the afternoon, but it also provides a mental break, refreshing you for the tasks ahead.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-create-the-perfect-training-plan\/\" data-type=\"post\" data-id=\"13735\">Your step-by-step guide to create the perfect training plan<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#5 Involve the family<\/strong><\/h2>\n\n\n\n<p>If you&rsquo;re a mother with a bustling family schedule, involve your loved ones in your running journey. <\/p>\n\n\n\n<p>Plan family runs or, if your children are old enough, encourage them to ride bikes alongside you while you run. <\/p>\n\n\n\n<p>Not only does this create quality family time, but it also sets a positive example of an active and healthy lifestyle for your kids.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-with-a-jogging-stroller\/\" data-type=\"post\" data-id=\"8087\">8 actionable tips to make running with a jogging stroller easier<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#6 Prioritise self care<\/strong><\/h2>\n\n\n\n<p>It&rsquo;s easy to put everyone else&rsquo;s needs before your own, but remember, <a href=\"https:\/\/www.runwithcaroline.com\/30-day-self-care-challenge\/\" data-type=\"post\" data-id=\"12194\">self care<\/a> is not selfish. <\/p>\n\n\n\n<p>Taking care of yourself enables you to better care for others. <\/p>\n\n\n\n<p>Consider your running time as a form of self care, an essential investment in your physical and mental well-being. <\/p>\n\n\n\n<p>When you prioritise yourself, you become better equipped to handle the challenges of work and family life.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/keep-pushing-quotes\/\" data-type=\"post\" data-id=\"10998\">51 inspiring keep pushing quotes to keep you motivated<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-683x1024.webp\" alt=\"running on a busy schedule\" class=\"wp-image-13806\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-683x1024.webp\" alt=\"running on a busy schedule\" class=\"wp-image-13806 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-2.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#7 Make it a social affair<\/strong><\/h2>\n\n\n\n<p>Combine socialising with running by joining a <a href=\"https:\/\/www.runwithcaroline.com\/running-clubs\/\" data-type=\"post\" data-id=\"12005\">local running group<\/a> or convincing a friend to be your running buddy. <\/p>\n\n\n\n<p>This way, you can catch up on each other&rsquo;s lives while getting your workout in. <\/p>\n\n\n\n<p>Having a running companion can also provide an extra layer of accountability, making it more likely that you&rsquo;ll stick to your running schedule.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-community\/\" data-type=\"post\" data-id=\"13753\">The power of a running community: How to find your tribe<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#8 Efficient workouts at home<\/strong><\/h2>\n\n\n\n<p>Investing in <a href=\"https:\/\/www.runwithcaroline.com\/best-home-gym-equipment-for-runners\/\" data-type=\"post\" data-id=\"3351\">home workout equipment<\/a> or utilising online resources can be a game-changer for time-strapped women. <\/p>\n\n\n\n<p>From treadmill sessions to <a href=\"https:\/\/www.runwithcaroline.com\/virtual-running-events-in-2020\/\" data-type=\"post\" data-id=\"3433\">virtual running classes<\/a>, you can fit in effective workouts without leaving the comfort of your home. <\/p>\n\n\n\n<p>This flexibility allows you to integrate running into your routine without the time constraints of travelling to a gym or running outdoors.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-on-a-treadmill-guide\/\" data-type=\"post\" data-id=\"8064\">The ultimate guide to running on a treadmill + 5 treadmill workouts<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-683x1024.webp\" alt=\"running on a busy schedule\" class=\"wp-image-13807\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-683x1024.webp\" alt=\"running on a busy schedule\" class=\"wp-image-13807 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/running-on-a-busy-schedule-3.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#9 Set realistic goals<\/strong><\/h2>\n\n\n\n<p>Acknowledge that some days will be busier than others, and that&rsquo;s okay!<\/p>\n\n\n\n<p>Set realistic <a href=\"https:\/\/www.runwithcaroline.com\/5-important-things-to-remember-when-setting-effective-running-goals\/\" data-type=\"post\" data-id=\"1194\">running goals<\/a> that align with your schedule. <\/p>\n\n\n\n<p>It&rsquo;s better to have a short but consistent running routine than to feel overwhelmed by unattainable goals. <\/p>\n\n\n\n<p>Celebrate the small victories and understand that consistency trumps intensity in the long run.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/couch-to-half-marathon\/\" data-type=\"post\" data-id=\"13382\">The ultimate couch to half marathon training plan<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#10 Multitask mindfully<\/strong><\/h2>\n\n\n\n<p>While multitasking is often seen as a time-saving strategy, it&rsquo;s essential to approach it mindfully. <\/p>\n\n\n\n<p>Some activities, like <a href=\"https:\/\/www.runwithcaroline.com\/best-running-songs\/\" data-type=\"post\" data-id=\"12801\">listening to podcasts<\/a> or audiobooks, can be combined with your run, enhancing both your physical and mental well-being simultaneously. <\/p>\n\n\n\n<p>However, be cautious about multitasking in a way that detracts from the mindfulness and joy of running.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-practice-mindful-running\/\" data-type=\"post\" data-id=\"656\">How to practice mindful running: 6 top tips<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balancing the demands of a career, family and a personal life can feel like a juggling act, leaving little room for your running shoes. Finding time for running on a busy schedule may seem challenging, but with a bit of creativity and commitment, it&rsquo;s absolutely achievable! After all, your well-being deserves a spot on your &hellip;<\/p>\n","protected":false},"author":1,"featured_media":14051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[53,39],"tags":[70,90,69],"mv":{"thumbnail_id":14051,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/11\/6-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/13799"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=13799"}],"version-history":[{"count":7,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/13799\/revisions"}],"predecessor-version":[{"id":13820,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/13799\/revisions\/13820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/14051"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=13799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=13799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=13799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}