{"id":13872,"date":"2023-12-04T21:22:32","date_gmt":"2023-12-04T21:22:32","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=13872"},"modified":"2023-12-04T21:22:34","modified_gmt":"2023-12-04T21:22:34","slug":"easy-run","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/easy-run\/","title":{"rendered":"The magic of the easy run: Why they are crucial for stronger and happier running"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:192.1200750469%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Easy runs are the foundation of a successful and sustainable training routine.<\/p>\n\n\n\n<p>They are often overlooked though as a form of training &ndash; after all they are not as exciting as speed training workouts and are less &ldquo;brag-worthy&rdquo; than long runs. <\/p>\n\n\n\n<p>In this guide we&rsquo;ll explain why easy runs can have a profound impact on your training, fitness and mental resilience as a runner. <\/p>\n\n\n\n<p>We&rsquo;ll also explain how they can be the secret weapon in your training arsenal!<\/p>\n\n\n\n<p>We&rsquo;ll look at:<\/p>\n\n\n\n<ul>\n<li>What is an easy run?<\/li>\n\n\n\n<li>What are the benefits of an easy run?<\/li>\n\n\n\n<li>Why easy runs matter for female runners<\/li>\n\n\n\n<li>Easy run Q&amp;A<\/li>\n\n\n\n<li>How to incorporate easy runs into your training routine<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-533x1024.webp\" alt=\"easy run\" class=\"wp-image-13878\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-533x1024.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-156x300.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-768x1475.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-500x960.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-625x1200.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-150x288.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"533\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20533%201024'%3E%3Crect%20width='533'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"easy run\" class=\"wp-image-13878 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-533x1024.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-533x1024.webp 533w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-156x300.webp 156w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-768x1475.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-500x960.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-625x1200.webp 625w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-150x288.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is an easy run?<\/strong><\/h2>\n\n\n\n<p>An easy run (also known as a &ldquo;recovery run&rdquo; or &ldquo;base run&rdquo;) is a low intensity run that forms the backbone of a well-rounded training regimen. <\/p>\n\n\n\n<p>Whether you are a&nbsp;beginner&nbsp;or more experienced runner,&nbsp;easy runs&nbsp;should make up the largest portion of every runner&rsquo;s&nbsp;training plan.<\/p>\n\n\n\n<p>Unlike high-intensity workouts or long distance runs, easy runs focus on maintaining a conversational pace in which you can comfortably hold a conversation without getting out of breath.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/does-chocolate-help-with-period-cramps\/\" data-type=\"post\" data-id=\"10912\">Does chocolate help with period cramps? Everything you need to know<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-683x1024.webp\" alt=\"easy run\" class=\"wp-image-13879\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-683x1024.webp\" alt=\"easy run\" class=\"wp-image-13879 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-1.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the benefits of easy runs?<\/strong><\/h2>\n\n\n\n<p>There are many benefits of easy runs.<\/p>\n\n\n\n<p><strong>#1 Facilitate active recovery<\/strong><\/p>\n\n\n\n<p>Easy runs facilitate &lsquo;active recovery&rsquo; &ndash; typically done on the day after a high intensity session like a long run or speed workout. <\/p>\n\n\n\n<p>The main aims of active recovery are to increase blood circulation and promote the removal of metabolic waste products from previous, more intense workouts.<\/p>\n\n\n\n<p>These are important because they aid muscle repair and reduce the risk of injury.<\/p>\n\n\n\n<p><strong>#2 Help to build endurance<\/strong><\/p>\n\n\n\n<p>Easy runs help to build your endurance by enhancing the body&rsquo;s ability to efficiently transport oxygen and nutrients to working muscles. <\/p>\n\n\n\n<p>One <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31045681\/\" target=\"_blank\" rel=\"noopener\">study<\/a> even concluded that easy runs are crucial for improving performance in world-class athletes.<\/p>\n\n\n\n<p>If you&rsquo;re training for a long distance event like a <a href=\"https:\/\/www.runwithcaroline.com\/training-for-a-half-marathon\/\" data-type=\"post\" data-id=\"13623\">half marathon<\/a>, then you&rsquo;ll know that improved endurance is crucial for tackling longer distances and elevating overall running performance.<\/p>\n\n\n\n<p><strong>#3 Provide a mental break<\/strong><\/p>\n\n\n\n<p>Easy runs provide a mental break from more challenging training sessions like <a href=\"https:\/\/www.runwithcaroline.com\/best-running-workouts\/\" data-type=\"post\" data-id=\"7503\">speed workouts<\/a> and long distance runs which can be gruelling. <\/p>\n\n\n\n<p>The relaxed pace also allows you to enjoy your surroundings, clear your mind and experience the meditative <a href=\"https:\/\/www.runwithcaroline.com\/what-does-running-do-for-your-body\/\" data-type=\"post\" data-id=\"10159\">benefits of running<\/a>.<\/p>\n\n\n\n<p><strong>#4 Encourage consistency<\/strong><\/p>\n\n\n\n<p>Incorporating easy runs into your weekly routine helps establish a consistent running routine.<\/p>\n\n\n\n<p>Your routine will be a fine balance between easy runs, long runs, high-intensity workouts and rest days. <\/p>\n\n\n\n<p>Easy runs help to promote long-term running development while minimising the risk of burnout and <a href=\"https:\/\/www.runwithcaroline.com\/symptoms-of-overtraining-when-running\/\" data-type=\"post\" data-id=\"6188\">overtraining<\/a>. <\/p>\n\n\n\n<p><strong>#5 Help to reduce fatigue<\/strong><\/p>\n\n\n\n<p>By running at a comfortable pace, the body experiences less stress, reducing the overall fatigue accumulated from more demanding workouts. <\/p>\n\n\n\n<p>This enables you to maintain a consistent training schedule without compromising recovery.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/when-does-period-weight-go-away\/\" data-type=\"post\" data-id=\"11010\">When does period weight go away? All your questions answered<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-683x1024.webp\" alt=\"easy run\" class=\"wp-image-13880\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-683x1024.webp\" alt=\"easy run\" class=\"wp-image-13880 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-2.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why easy runs matter for female runners<\/strong><\/h2>\n\n\n\n<p>Arguably, female runners, compared with male runners, have to contend with a lot more on a monthly basis when it comes to running.<\/p>\n\n\n\n<p>This is especially true when it comes to our bodies!<\/p>\n\n\n\n<p>Your menstrual cycle and hormones play pivotal roles in how you feel and perform each month, including your energy levels. <\/p>\n\n\n\n<p>If your menstrual cycle or hormone levels are out of sync, they can have a profound impact.<\/p>\n\n\n\n<p>Overly intense workouts, especially during the luteal phase, can contribute to increased cortisol levels, potentially disrupting the delicate hormonal equilibrium.<\/p>\n\n\n\n<p>Understanding your cycle is key to optimising your training, and easy runs can play a huge part in this.<\/p>\n\n\n\n<p>The steady, low intensity nature of easy runs can help to:<\/p>\n\n\n\n<ul>\n<li>Alleviate any discomfort associated with menstrual cramps<\/li>\n\n\n\n<li>Promote blood flow<\/li>\n\n\n\n<li>Aid relaxation<\/li>\n\n\n\n<li>Reduce stress on the body<\/li>\n\n\n\n<li>Ensure a sustainable running routine during your cycle<\/li>\n\n\n\n<li>Promote a positive and enjoyable running experience<\/li>\n\n\n\n<li>Manage fatigue during the luteal phase of your cycle<\/li>\n\n\n\n<li>Maintain hormonal balance<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-and-your-period\/\" data-type=\"post\" data-id=\"13845\">Running and your period: Unlock the power of your menstrual cycle<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Easy run Q&amp;A<\/strong><\/h2>\n\n\n\n<p><strong>Q: Should I warm up before an easy run?<\/strong><\/p>\n\n\n\n<p>A: The recommendation is to warm up before an easy run. A warm up will make the first mile of your run a much more enjoyable experience.<\/p>\n\n\n\n<p>Aim to do some light jogging combined with some <a href=\"https:\/\/www.runwithcaroline.com\/dynamic-warm-up-stretches-to-do-before-a-run\/\" data-type=\"post\" data-id=\"5753\">dynamic stretches<\/a>. You may also want to include some running drills. <\/p>\n\n\n\n<p><strong>Q: Can I do easy runs every day?<\/strong><\/p>\n\n\n\n<p>A: Technically, you can run every day, but my advice to any runner is to include rest days in their training routine each week.<\/p>\n\n\n\n<p>Unless you&rsquo;re an advanced or elite athlete, then stick to 2 to 3 easy runs each week. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/couch-to-5k-plan\/\" data-type=\"post\" data-id=\"7911\">What is the best Couch to 5k plan? All your C25K questions answered<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-683x1024.webp\" alt=\"easy run\" class=\"wp-image-13881\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-683x1024.webp\" alt=\"easy run\" class=\"wp-image-13881 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-683x1024.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-200x300.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-768x1152.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-640x960.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-720x1080.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-800x1200.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3-150x225.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/easy-run-3.webp\" data-mvt-skip=\"src\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to incorporate easy runs into your routine<\/strong><\/h2>\n\n\n\n<p>If you&rsquo;re ready to include easy runs in your training routine, then here are some practical tips.<\/p>\n\n\n\n<p><strong>#1 Set the right pace<\/strong><\/p>\n\n\n\n<p>Determining the appropriate <a href=\"https:\/\/www.runwithcaroline.com\/how-to-pace-your-run\/\" data-type=\"post\" data-id=\"1150\">pace<\/a> for an easy run is crucial. <\/p>\n\n\n\n<p>A good rule of thumb is the &ldquo;talk test.&rdquo; If you can comfortably hold a conversation while running, you&rsquo;re likely at an appropriate easy pace. <\/p>\n\n\n\n<p>An easy run should be 3 to 4 minutes per mile slower than your 5k race pace.<\/p>\n\n\n\n<p>You can also use a heart rate monitor to stay within a designated heart rate zone, usually 60-70% of your maximum <a href=\"https:\/\/www.runwithcaroline.com\/heart-rate-when-running\/\" data-type=\"post\" data-id=\"12269\">heart rate<\/a>.<\/p>\n\n\n\n<p>Be mindful that your pace will change depending on how you feel on the day &ndash; so it&rsquo;s not an exact science.<\/p>\n\n\n\n<p><strong>#2 Set the right frequency and duration<\/strong><\/p>\n\n\n\n<p>Incorporate easy runs into your weekly schedule, ideally 2 to 3 times per week. <\/p>\n\n\n\n<p>They should be the foundation of your training plan if training for an event like a half marathon or marathon &ndash; making up 80% of your runs. <\/p>\n\n\n\n<p>The duration will vary based on your overall training plan and fitness level, but a typical easy run may last between 20 to 45 minutes, depending on your running experience and goals.<\/p>\n\n\n\n<p><strong>#3 Listen to your body<\/strong><\/p>\n\n\n\n<p>The essence of easy runs lies in tuning in to your body&rsquo;s signals. <\/p>\n\n\n\n<p>If you&rsquo;re feeling fatigued or notice any signs of <a href=\"https:\/\/www.runwithcaroline.com\/symptoms-of-overtraining-when-running\/\" data-type=\"post\" data-id=\"6188\">overtraining<\/a>, consider adjusting the intensity or opting for a rest day. <\/p>\n\n\n\n<p>Remember, the goal is to enjoy the run while promoting recovery!<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-practice-mindful-running\/\" data-type=\"post\" data-id=\"656\">How to practice mindful running: 6 top tips<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy runs are the foundation of a successful and sustainable training routine. They are often overlooked though as a form of training &ndash; after all they are not as exciting as speed training workouts and are less &ldquo;brag-worthy&rdquo; than long runs. In this guide we&rsquo;ll explain why easy runs can have a profound impact on &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[53,88],"tags":[336,100,106],"mv":{"thumbnail_id":13882,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2023\/12\/blog-post-169-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/13872"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=13872"}],"version-history":[{"count":6,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/13872\/revisions"}],"predecessor-version":[{"id":13883,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/13872\/revisions\/13883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/13882"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=13872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=13872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=13872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}