Superdrug<\/a>.<\/p>\n\n\n\nIt’s by far my favourite beauty product that I own and at £5.99 a bottle, it’s a frigging steal!<\/p>\n\n\n\n
I’ve tried high-end products like Liz Earle before and I can honestly say this product is right up there with them.<\/p>\n\n\n\n
Well done, Superdrug, well done!<\/p>\n\n\n\n
Wear sunscreen<\/h2>\n\n\n\n Sunscreen is a necessity, whether you’re running in the summer or winter months.<\/p>\n\n\n\n
Prolonged exposure to the sun whilst running outdoors causes skin damage, not to mention more serious forms of skin cancer.<\/p>\n\n\n\n
I wear factor 50 sunscreen in the summer and factor 30 sunscreen in the winter.<\/p>\n\n\n\n
Having red hair and blue eyes means I am more susceptible to the sun’s rays.<\/p>\n\n\n\n
When picking a suncreen, make sure it is one with a 4 or 5 star UVA rating.<\/p>\n\n\n\n
You can get sunscreens that are specifically designed for sports, but most of the high street brands are great.<\/p>\n\n\n\n
If you have acne prone skin, opt for oil-free sunscreens that are formulated for the face and neck.<\/p>\n\n\n\n
Apply 30 minutes before you head out for your run, and re-apply a few hours later if you’re still out in the sun.<\/p>\n\n\n\n
Believe it or not, excessive sun exposure can aggravate acne prone skin.<\/p>\n\n\n\n
So wearing sunscreen is a must, no matter the type of skin you have.<\/p>\n\n\n\nWear the right clothing<\/h2>\n\n\n\n There are so many choices nowadays when it comes to running gear.<\/p>\n\n\n\n
I have a wardrobe full of it at home, and when I do a wash, I almost always have a few pieces of running gear in the drum.<\/p>\n\n\n\n
Some running gear, however, no matter how pretty it looks, just isn’t designed for your skin to allow it to breathe.<\/p>\n\n\n\n
Running leggings and tight running tops can make acne worse.<\/p>\n\n\n\n
It covers your pores and prevents sweat from escaping which can result in nasty outbreaks.<\/p>\n\n\n\n
Acne can normally be found on areas of the skim that are obstructed by constricting clothing, such as bra straps, waistbands or under headbands or devices like watches.<\/p>\n\n\n\n
If you’re anything like me, you stuff your phone down your sweaty sports bra sometimes just to get it out of the way.<\/p>\n\n\n\n
To help prevent acne, wear breathable, sweat wicking fabrics like cotton which help you keep cool and absorb any excess moisture.<\/p>\n\n\n\n
It’s also a good idea to clean any devices that you take with you running when you get home.<\/p>\n\n\n\n
I dread to think of the amount of bacteria that my phone and Garmin collect after a run – so give it a once over with a baby wipe, or better, with alcohol solution.<\/p>\n\n\n\n
Be careful with gym equipment<\/h2>\n\n\n\n We all know how nasty gym equipment can be.<\/p>\n\n\n\n
They are teaming with bacteria – from treadmills to medicine balls – so be careful when working out, especially when it comes to touching your face.<\/p>\n\n\n\n
Take a towel with you and wipe down any equipment before using it.<\/p>\n\n\n\n
I like to keep some hand sanitiser in my bag for when I get back in the changing room.<\/p>\n","protected":false},"excerpt":{"rendered":"
“Can running make acne worse?” “How do I prevent runner’s acne?” This are some of the question I’ve asked myself over the years. If you’re used to running and working out, you know the challenges when it comes to keeping your skin clear and squeaky clean. I’ve had acne since I was a teenager, so …<\/p>\n","protected":false},"author":1,"featured_media":2512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[123],"tags":[],"mv":{"thumbnail_id":2512,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/08\/6-1-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/1412"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=1412"}],"version-history":[{"count":2,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/1412\/revisions"}],"predecessor-version":[{"id":10062,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/1412\/revisions\/10062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/2512"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=1412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=1412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=1412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"How](\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5b2bf989a2772c6bbebd472b\/1566832381741-LZ7TO5123Z18CCJHTJWI\/ke17ZwdGBToddI8pDm48kOyxdgnfQL4oGhuBWN470zcUqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8GRo6ASst2s6pLvNAu_PZdKswNitowkwJDAXFNI4g_susiyf5moRCiIn3D4-MdFnymmvIUa6z5FneJ7iYqd3iJA\/4+skin+secrets+to+help+prevent+runner%27s+acne?format=original\" "\\"\\"")
![\"How](\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5b2bf989a2772c6bbebd472b\/1566832282186-24W27WF7FCPJ7WKG8HXF\/ke17ZwdGBToddI8pDm48kOyxdgnfQL4oGhuBWN470zcUqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8GRo6ASst2s6pLvNAu_PZdKswNitowkwJDAXFNI4g_susiyf5moRCiIn3D4-MdFnymmvIUa6z5FneJ7iYqd3iJA\/Runner%27s+acne%3A+Top+tips+for+clear+skin+as+a+runner?format=original\" "\\"\\"")