{"id":3089,"date":"2020-01-16T09:30:00","date_gmt":"2020-01-16T09:30:00","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=3089"},"modified":"2022-07-21T20:53:11","modified_gmt":"2022-07-21T19:53:11","slug":"brooks-adrenaline-gts-19-running-shoe","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/brooks-adrenaline-gts-19-running-shoe\/","title":{"rendered":"The best running shoes: Brooks Adrenaline GTS 19 running shoe review"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:149.92679355783%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Before buying my first pair of Brooks running shoes, I had heard a lot of good things about the The <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07C61BWKM\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=runwithcaroli-21&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B07C61BWKM&amp;linkId=c8937948c3b46023c4073fbae8c73678\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Brooks Adrenaline GTS 19<\/a> running shoe.<\/p>\n\n\n\n<p>Brooks are one of the leading suppliers of road running and <a href=\"https:\/\/www.runwithcaroline.com\/trail-running-tips-for-beginners\/\" class=\"rank-math-link\">trail running<\/a> shoes, and it&rsquo;s safe to say that the Adrenaline GTS brand is a go-to shoe for a lot of runners.<\/p>\n\n\n\n<p>Along with Saucony and Asics, they are up there on the list when it comes to high end running shoes.&nbsp;<\/p>\n\n\n\n<p>In this review, I&rsquo;d like to give my honest opinion of these shoes having worn them for well over six months now.&nbsp;<\/p>\n\n\n\n<p>A little note to say that this is not a sponsored post. I bought these running shoes myself and all opinions are my own. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/18-683x1024.png\" alt=\"Brooks Adrenaline GTS 19 running shoe\" class=\"wp-image-3097\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/18-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/18-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/18.png 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20683%201024'%3E%3Crect%20width='683'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Brooks Adrenaline GTS 19 running shoe\" class=\"wp-image-3097 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/18.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/18-683x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/18-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/18-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/18.png.webp 735w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The best running shoes: Brooks Adrenaline GTS 19 running shoe review<\/h2>\n\n\n\n<a target=\"_blank\" href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07C61BWKM\/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=B07C61BWKM&amp;linkCode=as2&amp;tag=runwithcaroli-21&amp;linkId=fc945e99aecdb5c02453fa21958b716a\" rel=\"noopener\"><noscript><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=GB&amp;ASIN=B07C61BWKM&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=runwithcaroli-21\" alt=\"\" title=\"\"><\/noscript><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=GB&amp;ASIN=B07C61BWKM&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=runwithcaroli-21\" alt=\"\" title=\"\" data-mvt-skip=\"src\" loading=\"lazy\" class=\" lazyload\" data-trellis-processed=\"1\"><\/a><noscript><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=runwithcaroli-21&amp;l=am2&amp;o=2&amp;a=B07C61BWKM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" title=\"\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=runwithcaroli-21&amp;l=am2&amp;o=2&amp;a=B07C61BWKM\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" title=\"\" data-mvt-skip=\"src\" class=\" lazyload\" data-trellis-processed=\"1\">\n\n\n\n<p>The <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07C61BWKM\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=runwithcaroli-21&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B07C61BWKM&amp;linkId=c8937948c3b46023c4073fbae8c73678\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Brooks Adrenaline GTS 19 running shoe<\/a> is a go-to running shoe for a lot of runners.&nbsp;<\/p>\n\n\n\n<p>The shoe uses <a href=\"https:\/\/www.brooksrunning.com\/en_us\/meet-brooks\/running-technology\/\" target=\"_blank\" rel=\"noopener\">GuideRail technology<\/a> to provide soft yet responsive cushioning. <\/p>\n\n\n\n<p>According to Brooks, this technology has been designed to support your knees by keeping excess movement in check.&nbsp;<\/p>\n\n\n\n<p>I&rsquo;ve found that excess motion in your heels, shins and knees can cause unwanted injuries, so the fact that this shoe has been designed specifically to combat this is welcome.&nbsp;<\/p>\n\n\n\n<p>The shoe also has cushioning in the heel to keep your landing soft, whereas the forefoot has more responsive cushioning to give you a spring in your step.&nbsp;<\/p>\n\n\n\n<p>Brooks claims that the BioMoGo DNA midsole cushioning dynamically adapts to your stride, whilst an integrated Segmented Crash Pad accommodates any foot landing, delivering smooth heel-to-toe transitions.<\/p>\n\n\n\n<p>This added stability is great for those long runs, especially if you&rsquo;re running on uneven terrain. The cushioning provides just the right amount of softness, without compromising on stability.&nbsp;<\/p>\n\n\n\n<p>When I first tried on the shoe, I did feel a lot of elevation in the heel. I wasn&rsquo;t used to this having worn a shoe that wasn&rsquo;t so cushioned before.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fit<\/strong><\/h2>\n\n\n\n<p>When I first saw the shoe in the shop they did look rather chunky compared to my old pair of Saucony running shoes, so I was surprised at how light they felt on my feet when I first tried them on.<\/p>\n\n\n\n<p>At first I was worried they&rsquo;d feel too clunky to run in. Although they felt light on my feet, they looked too large for my feet, despite fitting correctly.&nbsp;<\/p>\n\n\n\n<p>For a long time I felt like I was running in clown shoes! After a while though, I got used to the look and didn&rsquo;t notice their size.<\/p>\n\n\n\n<p>After a few runs, I noticed how springy my feet felt whilst running in these shoes. I certainly noticed the difference with the amount of cushioning in the shoe.<\/p>\n\n\n\n<p>My feet felt cushioned and stable throughout my long runs.&nbsp;<\/p>\n\n\n\n<p>With my last pair of running shoes, my big toes created holes in the front of the shoes. My toes felt rather squashed hence why I was in the market for a new shoe.<\/p>\n\n\n\n<p>With the <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07C61BWKM\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=runwithcaroli-21&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B07C61BWKM&amp;linkId=c8937948c3b46023c4073fbae8c73678\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Brooks Adrenaline GTS 19 running shoe<\/a>, I was pleasantly surprised by the amount of room for my toes.&nbsp;<\/p>\n\n\n\n<p>My toes never feel squashed and I don&rsquo;t have to worry about my big toe poking through the mesh in the front of the shoe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/20-683x1024.png\" alt=\"Brooks Adrenaline GTS 19 running shoe\" class=\"wp-image-3098\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/20-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/20-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/20.png 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/20-683x1024.png.webp\" alt=\"Brooks Adrenaline GTS 19 running shoe\" class=\"wp-image-3098 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/20-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/20-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/20.png.webp 735w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/20.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Performance<\/strong><\/h2>\n\n\n\n<p>I&rsquo;ve worn these running shoes on a mixture of terrains, including road, gravel, light trails and grassy flats. The shoes perform well on all terrains and the shoe grip is good.&nbsp;<\/p>\n\n\n\n<p>Even on those rainy and muddy runs, these shoes perform relatively well, but I&rsquo;d probably still opt for my trail running shoes on those hilly trail runs, especially in bad weather.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Style<\/strong><\/h2>\n\n\n\n<p>As I discussed earlier, the Brooks Adrenaline GTS 19 trainer looks rather clunky when you first try them on. But once you get used to them, you soon forget this.<\/p>\n\n\n\n<p>The shoe comes in a range of colours, including black, grey, light blue and light purple, so you&rsquo;ve got a wide selection to choose from depending on your colour preferences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Price<\/h2>\n\n\n\n<p>At the time of writing this post, the <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B07C61BWKM\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=runwithcaroli-21&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B07C61BWKM&amp;linkId=c8937948c3b46023c4073fbae8c73678\" target=\"_blank\" rel=\"noopener\">Brooks Adrenaline GTS 19 running shoe<\/a> will set you back about &pound;120, depending on which running shop or website you visit, so they&rsquo;re not cheap!<\/p>\n\n\n\n<p>Brooks often put last season&rsquo;s shoe on sale after the Christmas break, so it&rsquo;s worth checking their website to see if you can grab yourself a bargain.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final thoughts<\/strong><\/h2>\n\n\n\n<p>Overall, the Brooks Adrenaline GTS 19 running shoe is a durable, comfy and stable running shoe. There&rsquo;s no wonder it has become the go-to running shoe for a lot of runners.<\/p>\n\n\n\n<p>Brooks is improving the performance and technology of the shoe each year, with the <a href=\"https:\/\/www.brooksrunning.com\/en_gb\/adrenaline-gts-20-womens-road-running-shoe\/120296.html\" target=\"_blank\" rel=\"noopener\">GTS 20<\/a> version being launched this year.&nbsp;<\/p>\n\n\n\n<p>If you&rsquo;re looking for a shoe that adequately supports your heels and knees, then this is the shoe for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before buying my first pair of Brooks running shoes, I had heard a lot of good things about the The Brooks Adrenaline GTS 19 running shoe. Brooks are one of the leading suppliers of road running and trail running shoes, and it&rsquo;s safe to say that the Adrenaline GTS brand is a go-to shoe for &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[68],"tags":[70,77,155,69],"mv":{"thumbnail_id":3662,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/01\/Blog-photos-14-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/3089"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=3089"}],"version-history":[{"count":1,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/3089\/revisions"}],"predecessor-version":[{"id":8166,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/3089\/revisions\/8166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/3662"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=3089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=3089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=3089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}