{"id":3351,"date":"2020-03-15T10:35:00","date_gmt":"2020-03-15T10:35:00","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=3351"},"modified":"2023-02-17T18:11:51","modified_gmt":"2023-02-17T18:11:51","slug":"best-home-gym-equipment-for-runners","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/best-home-gym-equipment-for-runners\/","title":{"rendered":"5 best home gym equipment for runners"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:149.92679355783%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}<\/style>\n<p>If you struggle to go to the gym, then the easiest way to strength train is from the comfort of your own home. <\/p>\n\n\n\n<p>Strength training is essential for becoming and staying a stronger and less injury-prone runner.&nbsp;It can also help you <a href=\"https:\/\/www.runwithcaroline.com\/head-to-toe-running-form-and-technique\/\" data-type=\"post\" data-id=\"5731\">improve running form<\/a> and run faster and increase your speed.<\/p>\n\n\n\n<p>However, for some people it&rsquo;s not always possible to go to a gym every week.&nbsp;<\/p>\n\n\n\n<p>Whether you prefer to workout at home or you don&rsquo;t want the commitment or cost of attending a gym, then these pieces are the best home gym equipment for runners. <\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul>\n<li>Benefits of exercising at home<\/li>\n\n\n\n<li>How to choose home gym equipment for runners<\/li>\n\n\n\n<li>Where to buy home gym equipment for runners<\/li>\n\n\n\n<li>5 best home gym equipment for runners<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s get started!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-683x1024.png\" alt=\"best home gym equipment for runners\" class=\"wp-image-8309\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20683%201024'%3E%3Crect%20width='683'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"best home gym equipment for runners\" class=\"wp-image-8309 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-683x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-1.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of exercising at home<\/h2>\n\n\n\n<p>Many people prefer to exercise at home because it provides more flexibility, especially if you lead a busy lifestyle or can&rsquo;t get to the gym because you have care responsibilities.<\/p>\n\n\n\n<p>Here are the benefits of exercising at home:<\/p>\n\n\n\n<p><strong>#1 Saves you time<\/strong><\/p>\n\n\n\n<p>When you go to the gym, half of your time is preparing for the workout. <\/p>\n\n\n\n<p>From packing your gym bag to travelling to the gym, valuable time is spent simply getting yourself to the gym.<\/p>\n\n\n\n<p>When you workout from home, you don&rsquo;t have to contend with any of this, meaning you get to focus your time and energy on the workout.<\/p>\n\n\n\n<p><strong>#2 Saves you money<\/strong><\/p>\n\n\n\n<p>One of the biggest reasons people opt to workout at home is because they want to save money.<\/p>\n\n\n\n<p>A gym membership nowadays can cost between &pound;500 &ndash; &pound;1,000 per year, not to mention other costs like class passes and gym gear.<\/p>\n\n\n\n<p>With a home workout, you can fit in a workout without having to spend hundreds on a gym membership each year.<\/p>\n\n\n\n<p><strong>#3 Provides flexibility<\/strong><\/p>\n\n\n\n<p>When you exercise at home, you can fit in a workout whenever you feel like working out.<\/p>\n\n\n\n<p>With many people working from home, it&rsquo;s even more easier to fit in a quick workout before your working day, during a lunch break or in the evening.<\/p>\n\n\n\n<p>Many companies also offer pre-recorded classes, meaning you can watch them anytime.<\/p>\n\n\n\n<p><strong>#4 Allows you more privacy<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re not used to working out at the gym, then a visit can feel daunting if not overwhelming.<\/p>\n\n\n\n<p>A home workout gives you much needed privacy if you don&rsquo;t fancy exercising with others at the gym.<\/p>\n\n\n\n<p>You also get to exercise at your own pace.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-to-bring-to-the-gym\/\" data-type=\"post\" data-id=\"10472\">What to bring to the gym: 15 workout essentials<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to choose home gym equipment for runners<\/h2>\n\n\n\n<p>It can be overwhelming to know what gear to buy when considering the best home gym equipment for runners.&nbsp;<\/p>\n\n\n\n<p>There is so much to choose from and you don&rsquo;t always know what to buy as a runner.<\/p>\n\n\n\n<p>The best advice when choosing home gym equipment for runners is to select gear that is versatile, high quality and durable.&nbsp;<\/p>\n\n\n\n<p>You&rsquo;ll also want equipment that is affordable, compact and mobile so they won&rsquo;t take up too much space in your home.&nbsp;<\/p>\n\n\n\n<p>Equipment like dumbbells, kettlebells and medicine balls can be used in many different ways for various exercises.&nbsp;<\/p>\n\n\n\n<p>There are also other fitness essentials like yoga and exercise mats and foam rollers which are also good pieces of gear to have in your armoury.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/exercises-you-can-do-in-your-living-room\/\" data-type=\"post\" data-id=\"3410\">Strength exercises for runners: 7 exercises to do everyday + 3 bonus workouts<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Where to buy home gym equipment for runners<\/h2>\n\n\n\n<p>With online shopping offering many options, there are plenty of places from which to buy home gym equipment.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.co.uk\/\" target=\"_blank\" rel=\"noopener\">Amazon<\/a> and <a href=\"https:\/\/www.ebay.co.uk\/\" target=\"_blank\" rel=\"noopener\">eBay<\/a> are both good places to buy affordable and high quality equipment.&nbsp;<\/p>\n\n\n\n<p>Sports stores like <a href=\"https:\/\/www.decathlon.co.uk\/C-1069006-home-gym-equipment-and-accessories\" target=\"_blank\" rel=\"noopener\">Decathlon<\/a> and <a href=\"https:\/\/www.sportsdirect.com\/fitness-and-training\/fitness-equipment\" target=\"_blank\" rel=\"noopener\">Sports Direct<\/a> also offer a range of gear.&nbsp;<\/p>\n\n\n\n<p>Even department stores like <a href=\"https:\/\/www.tkmaxx.com\/uk\/en\/\" target=\"_blank\" rel=\"noopener\">TK Maxx<\/a> and <a href=\"https:\/\/www.johnlewis.com\/\" target=\"_blank\" rel=\"noopener\">John Lewis<\/a> offer home equipment and accessories.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/affordable-running-gear\/\" data-type=\"post\" data-id=\"5130\">Where to buy affordable running clothes<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-683x1024.png\" alt=\"best home gym equipment for runners\" class=\"wp-image-8310\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-683x1024.png.webp\" alt=\"best home gym equipment for runners\" class=\"wp-image-8310 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-2.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5 best home gym equipment for runners<\/h2>\n\n\n\n<p>Here is the ultimate list of the best home gym equipment for runners:<\/p>\n\n\n\n<ol>\n<li>Exercise mat<\/li>\n\n\n\n<li>Dumbbells<\/li>\n\n\n\n<li>Medicine ball<\/li>\n\n\n\n<li>Resistance bands<\/li>\n\n\n\n<li>Foam roller<\/li>\n<\/ol>\n\n\n\n<p><strong>#1 Exercise mat<\/strong><\/p>\n\n\n\n<p>A good exercise mat is important when exercising at home because it provides a cushioned, non-slip surface to do your moves.<\/p>\n\n\n\n<p>Many people opt to work out in their kitchen or studio if it has a hard floor, so it&rsquo;s good to have a thick exercise mat to lie on.<\/p>\n\n\n\n<p>Even if you have carpets or rugs, it&rsquo;s better to sweat on an exercise mat than on your floor.&nbsp;<\/p>\n\n\n\n<p>A good exercise mat will last years, so it&rsquo;s best to invest in one that you can use time and time again.&nbsp;<\/p>\n\n\n\n<p>Invest in one that is at least 5mm thick and that is non-slip.&nbsp;<\/p>\n\n\n\n<p><strong>What to buy:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.tkmaxx.com\/women\/activewear\/fitness-accessories\/purple-thick-texture-fitness-mat\/p\/02093144?rrec=true\" target=\"_blank\" rel=\"noopener\">Oak &amp; Reed Purple Thick Texture Fitness Mat (&pound;14.99) &ndash; TK Maxx<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.co.uk\/gentle-yoga-mat-8-mm-id_8525491.html\" target=\"_blank\" rel=\"noopener\">Domyos Gentle Yoga Mat 8mm (&pound;19.99) &ndash; Decathlon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.uk\/FitBeast-Non-Slip-Strap-Workout-Gymnastics-Lightweight\/dp\/B07Y6F6DLS\/ref=sr_1_1?dchild=1&amp;keywords=yoga+mat&amp;qid=1584261454&amp;sr=8-1&amp;swrs=6579CC0A077A43D84DD1689AB9064741\" target=\"_blank\" rel=\"noopener\">Fitbeast 6mm Non-Slip 6mm Thick Yoga\/Exercise Mat (&pound;21.99) &ndash; Amazon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.johnlewis.com\/gaiam-be-free-reversible-6mm-yoga-mat-black-pink\/p3284954\" target=\"_blank\" rel=\"noopener\">Gaiam Be Free Reversible 6mm Yoga Mat (&pound;33) &ndash; John Lewis<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>#2 Dumbbells<\/strong><\/p>\n\n\n\n<p>Dumbbells are small and portable and are great for adding difficulty to simple strength exercises like squats, lunges and hip bridges.&nbsp;<\/p>\n\n\n\n<p>They can also be used to work on your core muscles and upper body, which are also key parts of the body for runners.<\/p>\n\n\n\n<p>For these reasons, dumbbells are at the top of the list when it comes to picking the best home gym equipment for runners.&nbsp;<\/p>\n\n\n\n<p>When selecting dumbbells, there are different styles to choose from depending on how you intend to use them.<\/p>\n\n\n\n<p>If you&rsquo;re opting for lower weights (between 1kg and 5kg), soft touch, neoprene hand weights are an ideal solution.&nbsp;<\/p>\n\n\n\n<p>For heavier weights (6kg and above), opt for hexagonal dumbbells with grip handles as these are easier and safer to handle.<\/p>\n\n\n\n<p>Hexagonal dumbbells are also great for floor work.&nbsp;<\/p>\n\n\n\n<p><strong>What to buy:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.amazon.co.uk\/PROIRON-Neoprene-Dumbbell-Light-blue-2\/dp\/B01C9P0S6E\/ref=sr_1_1_sspa?crid=3T1H9H89WB07U&amp;keywords=neoprene%2Bdumbbell&amp;qid=1584264494&amp;s=sports&amp;sprefix=neoprene%2B%2Csports%2C211&amp;sr=1-1-spons&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyT01OVjZQUlhQTUJUJmVuY3J5cHRlZElkPUEwNjEyMDQ5S1NKVUZTS0FXUUxHJmVuY3J5cHRlZEFkSWQ9QTA0ODgwNDgzU04xVlRVVEdKNkg0JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&amp;th=1\" target=\"_blank\" rel=\"noopener\">Proiron Neoprene 5kg Dumbbells (&pound;24.99) &ndash; Amazon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.co.uk\/2x5-kg-pvc-dumbbells-id_8336580.html\" target=\"_blank\" rel=\"noopener\">Domyos Tone Dumbbells Twin Pack 5kg (&pound;17.99) &ndash; Decathlon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.co.uk\/hex-dumbbell-10-kg-id_8353801.html\" target=\"_blank\" rel=\"noopener\">Domyos Hex 10kg Dumbbell (&pound;19.99) &ndash; Decathlon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.uk\/Mirafit-Soft-Touch-Mini-Dumbbells\/dp\/B00QXAQTWE\/ref=sr_1_12?dchild=1&amp;keywords=dumbbell+10kg&amp;qid=1584264006&amp;sr=8-12\" target=\"_blank\" rel=\"noopener\">Mirafit Soft Touch Mini Hex Dumbbells (&pound;3.99-&pound;37.99) &ndash; Amazon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.uk\/Bodypower-Rubber-Hex-Ergo-Dumbbells\/dp\/B00CS55II4\/ref=redir_mobile_desktop?ie=UTF8&amp;aaxitk=qbMH1QzLcO4iuYJdxfqLcA&amp;hsa_cr_id=5027927430102&amp;ref_=sb_s_sparkle\" target=\"_blank\" rel=\"noopener\">Bodypower Rubber Hex Ergo 10kg x 2 Dumbbells (&pound;44.99) &ndash; Amazon<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-683x1024.png\" alt=\"best home gym equipment for runners\" class=\"wp-image-8311\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-683x1024.png.webp\" alt=\"best home gym equipment for runners\" class=\"wp-image-8311 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/home-gym-equipment-for-runners-3.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#3 Medicine ball<\/strong><\/p>\n\n\n\n<p>Medicine balls are affordable and versatile and can be used for a variety of exercises.&nbsp;<\/p>\n\n\n\n<p>They can be used to target your core, abs and arms. They are also great to improve muscular power and performance.&nbsp;<\/p>\n\n\n\n<p>Medicine balls can be thrown and caught making them the best home gym equipment for runners for explosive movements.&nbsp;<\/p>\n\n\n\n<p>When choosing a weight, pick a medicine ball that&rsquo;s heavy enough to slow the motion, slower than if you weren&rsquo;t using any weight at all.&nbsp;<\/p>\n\n\n\n<p>Make sure it&rsquo;s not so heavy that your control, accuracy and range of motion takes a hit.&nbsp;<\/p>\n\n\n\n<p><strong>What to buy:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.amazon.co.uk\/BodyRip-Bounce-Slam-Ball-3kg\/dp\/B00J7S5IQM\/ref=sr_1_5?dchild=1&amp;keywords=medicine+ball&amp;qid=1584265015&amp;s=sports&amp;sr=1-5\" target=\"_blank\" rel=\"noopener\">Bodyrip No Bounce Medicine Slam Ball (&pound;10.99-&pound;25.99) &ndash; Amazon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.co.uk\/medicine-ball-3-kg-id_8290419.html\" target=\"_blank\" rel=\"noopener\">Domyos Weighted Tone Ball 3kg (&pound;19.99) &ndash; Decathlon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.uk\/TRENAS-Double-Handle-Medicine-Ball\/dp\/B00MIJ4Y3A\/ref=sr_1_4?dchild=1&amp;keywords=medicine%2Bball&amp;qid=1584265088&amp;s=sports&amp;sr=1-4&amp;th=1\" target=\"_blank\" rel=\"noopener\">TRENAS Professional Double Handle Medicine Ball (&pound;30.49-&pound;55.99) &ndash; Amazon<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>#4 Resistance bands<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/7-resistance-band-exercises-for-runners\/\" data-type=\"post\" data-id=\"3162\">Resistance bands<\/a> are fantastic for making workouts harder without adding more weight.<\/p>\n\n\n\n<p>They are also essential for injury prevention and injury recovery and rehab as they help with mobility.&nbsp;<\/p>\n\n\n\n<p>Even better, resistance bands don&rsquo;t take up much space and they can be bought fairly inexpensively, making them a versatile piece of home gym equipment for runners.&nbsp;<\/p>\n\n\n\n<p>Resistance bands are normally made of rubber and come in different strengths and lengths so it&rsquo;s advisable to buy a set of bands to increase and decrease resistance.&nbsp;<\/p>\n\n\n\n<p>The colour and thickness of the bands will vary by brand. In general, a thicker band equals more resistance.&nbsp;<\/p>\n\n\n\n<p>Typically, the darker the colour the more resistance you can expect.&nbsp;<\/p>\n\n\n\n<p>A good way to use a resistance band is around both of your legs above your knees for glute bridges, clams and squats.&nbsp;<\/p>\n\n\n\n<p>You can also utilise them in cardiovascular exercises, like high knees and side skaters.&nbsp;<\/p>\n\n\n\n<p><strong>What to buy:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.decathlon.co.uk\/100-elastic-band-three-pack-id_8528803.html\" target=\"_blank\" rel=\"noopener\">Domyos Mini Rubber Resistance Bands Pack (&pound;3.99) &ndash; Decathlon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.decathlon.co.uk\/glute-band-hard-id_8601052.html\" target=\"_blank\" rel=\"noopener\">Domyos Strength Training Resistance Band Glute Band (&pound;5.99) &ndash; Decathlon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.uk\/Hybrid-Resistance-Strength-Friendly-Stretching\/dp\/B07S466114\/ref=sr_1_4?crid=1MV9C9MH364CF&amp;dchild=1&amp;keywords=resistance+bands&amp;qid=1584265881&amp;s=sports&amp;sprefix=resist%2Csports%2C160&amp;sr=1-4\" target=\"_blank\" rel=\"noopener\">Hybrid Resistance Band Set (&pound;6.95) &ndash; Amazon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.uk\/Theraband-Pack-Red-Green-Blue\/dp\/B00GZ0Q0PI\/ref=sr_1_3?dchild=1&amp;keywords=theraband&amp;qid=1584266280&amp;s=sports&amp;sr=1-3\" target=\"_blank\" rel=\"noopener\">Theraband (&pound;6.94) &ndash; Amazon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.uk\/Fitness-Mad-Unisex-Figure-Resistance-Handles\/dp\/B01C99C25K\/ref=sr_1_3?dchild=1&amp;keywords=figure+8+band&amp;qid=1584266460&amp;s=sports&amp;sr=1-3&amp;swrs=6AC7E53D92AB89FF7B16C5BC4E162943\" target=\"_blank\" rel=\"noopener\">Fitness Mad Figure 8 Resistance Tube (&pound;4.00-&pound;10.49) &ndash; Amazon<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>#5 Foam roller<\/strong><\/p>\n\n\n\n<p>There are so many <a href=\"https:\/\/www.runwithcaroline.com\/benefits-of-foam-rolling\/\" data-type=\"post\" data-id=\"3327\">benefits to foam rolling<\/a>, especially for runners who regularly experience tight or sore muscles after a long run.&nbsp;<\/p>\n\n\n\n<p>A good foam roller is essential for recovery after a long run and rehab and is therefore an important piece of home gym equipment for many runners.<\/p>\n\n\n\n<p><strong>What to buy:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.decathlon.co.uk\/mobility-roller-hard-id_8484814.html\" target=\"_blank\" rel=\"noopener\">Domyos Massage and Mobility Roller (&pound;12.99) &ndash; Decathlon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.uk\/Maximo-Fitness-Superior-Instructions-Included\/dp\/B06Y97NVKZ\/ref=sr_1_5?dchild=1&amp;keywords=foam+roller&amp;qid=1584266964&amp;s=sports&amp;sr=1-5\" target=\"_blank\" rel=\"noopener\">Maximo Fitness Foam Roller (&pound;14.97) &ndash; Amazon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.uk\/Core-Balance-Density-Massage-Fitness\/dp\/B07FP2MNP9\/ref=sr_1_8?dchild=1&amp;keywords=foam+roller&amp;qid=1584267007&amp;s=sports&amp;sr=1-8\" target=\"_blank\" rel=\"noopener\">Core Balance High Density Foam Roller (&pound;11) &ndash; Amazon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.co.uk\/BODYMATE-white-smooth-roller-BOOK\/dp\/B07NNXDB8T\/ref=sr_1_5?dchild=1&amp;keywords=foam+roller+soft&amp;qid=1584267062&amp;s=sports&amp;sr=1-5\" target=\"_blank\" rel=\"noopener\">Bodymate Soft Smooth Foam Roller (&pound;8.71) &ndash; Amazon<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you struggle to go to the gym, then the easiest way to strength train is from the comfort of your own home. Strength training is essential for becoming and staying a stronger and less injury-prone runner.&nbsp;It can also help you improve running form and run faster and increase your speed. However, for some people &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[68,88,28],"tags":[146,143,70,69,141],"mv":{"thumbnail_id":3659,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/03\/Blog-photos-12-1-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/3351"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=3351"}],"version-history":[{"count":7,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/3351\/revisions"}],"predecessor-version":[{"id":10495,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/3351\/revisions\/10495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/3659"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=3351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=3351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=3351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}