{"id":4639,"date":"2020-09-28T09:30:00","date_gmt":"2020-09-28T09:30:00","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=4639"},"modified":"2022-09-25T17:14:42","modified_gmt":"2022-09-25T16:14:42","slug":"what-is-the-average-time-to-run-a-5k","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/what-is-the-average-time-to-run-a-5k\/","title":{"rendered":"What is a good 5k time? Average 5k time by age and gender"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:149.92679355783%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>Running a 5k is a common goal for a lot of runners having completed Couch to 5k and other race distances. <\/p>\n\n\n\n<p>If you&rsquo;re thinking about running your first 5k, or preparing to train to run a faster 5k, then you may be wondering: &ldquo;What is the average 5k time by age and gender?&rdquo;<\/p>\n\n\n\n<p>Many factors can affect how fast you run a 5k, including your age, gender, fitness levels and running experience.<\/p>\n\n\n\n<p>Even factors like the weather, terrain and how you feel on the day can affect your 5k time.<\/p>\n\n\n\n<p>So what exactly is the average 5k time by age and gender and how do you train for a 5k to achieve your goal race times?<\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul><li>How many miles is a 5k?<\/li><li>What is a good 5k time?<\/li><li>What is the world record 5k time?<\/li><li>Average time to run a 5k by age, ability and gender<\/li><li>8 tips to train for a 5k<\/li><\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/13-683x1024.png\" alt=\"average 5k time by age\" class=\"wp-image-4643\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/13-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/13-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/13-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/13.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20683%201024'%3E%3Crect%20width='683'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"average 5k time by age\" class=\"wp-image-4643 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/13.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/13-683x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/13-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/13-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/13-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/13.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How many miles is a 5k?<\/strong><\/h2>\n\n\n\n<p>A 5k is 3.1 miles. <\/p>\n\n\n\n<p>Many runners choose the 5k as their first proper running distance having completed programmes like <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener\">Couch to 5k<\/a>.<\/p>\n\n\n\n<p>To date, the 5k remains one of the most popular running distances in the world. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/web-stories\/how-to-run-a-5k-in-under-25-minutes-2\/\" data-type=\"web-story\" data-id=\"8371\">How to run a 5k in 25 minutes or less<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is a good 5k time?<\/strong><\/h2>\n\n\n\n<p>Your 5k time will depend on your age, gender, fitness levels and running experience.<\/p>\n\n\n\n<ul><li>If you&rsquo;re a <strong>beginner runner<\/strong> (i.e. you have started running and have been running for at least a month), the average 5k time is 32 to 40 minutes. <\/li><li>If you&rsquo;re a <strong>novice runner<\/strong> (i.e. you have been running for at least 6 months), the average 5k time is 27 to 33 minutes.<\/li><li>If you&rsquo;re an <strong>intermediate runner<\/strong> (i.e. you have been running for at least two years), the average 5k time is 23 to 29 minutes. <\/li><li>If you&rsquo;re an <strong>advanced runner<\/strong> (i.e. you have been running for over five years), the average 5k time is 20 to 25 minutes. <\/li><li>If you&rsquo;re an <strong>elite runner <\/strong>(i.e. you have been running competitively for over five years), the average 5k time is 18 to 22 minutes. <\/li><\/ul>\n\n\n\n<p>You will find a complete breakdown of the average times to run a 5k for beginners according to age in the next section of this guide. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-run-a-5k-in-30-minutes-or-less\/\" data-type=\"post\" data-id=\"5464\">How to run a 5k in 30 minutes or less<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is the world record 5k time?<\/strong><\/h2>\n\n\n\n<p>The current world record 5k time (also classified at the 5,000 metre event) is 12:35:36 and this is held by Ugandan athlete Joshua Cheptegi.<\/p>\n\n\n\n<p>The female world record holder for the 5k is Letesenbet Gidey with a time of 14:06:62. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/advanced-5k-training-plan\/\" data-type=\"post\" data-id=\"8461\">The ultimate advanced 5k training plan<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-the-average-time-to-run-a-5k\"><strong>What is the average 5k time by age, gender and running ability? <\/strong><\/h2>\n\n\n\n<p>Here is a breakdown of the average time to run a 5k according to age, ability and gender. <\/p>\n\n\n\n<p>These average 5k running times will help you predict how fast you can run a 5k. Please note these should be used as a guideline only. <\/p>\n\n\n\n<p>Here&rsquo;s what each ability level means:<\/p>\n\n\n\n<ul><li><strong>Beginner runner.<\/strong> You have started running and have been running for at least a month. You are faster than 5% of runners.<\/li><li><strong>Novice runner.<\/strong> You have been running regularly for at least six months. You are faster than 20% of runners.<\/li><li><strong>Intermediate runner<\/strong>. You have been running regularly for at least two years. You are faster than 50% of runners.<\/li><li><strong>Advanced runner. <\/strong>You have been running for over five years. You are faster than 80% of runners.<\/li><li><strong>Elite runner<\/strong>. You have been running competitively for over five years. You are faster than 95% of runners.<\/li><\/ul>\n\n\n\n<p><strong>Average 5k time by age and ability<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age<\/strong><\/td><td><strong>Beginner<\/strong><\/td><td><strong>Novice<\/strong><\/td><td><strong>Intermediate<\/strong><\/td><td><strong>Advanced<\/strong><\/td><td><strong>Elite<\/strong><\/td><td><strong>World Record<\/strong><\/td><\/tr><tr><td>15<\/td><td>32.35<\/td><td>27.14<\/td><td>23.19<\/td><td>20.25<\/td><td>18.17<\/td><td>13.18<\/td><\/tr><tr><td>20<\/td><td>31.29<\/td><td>26.19<\/td><td>22.31<\/td><td>19.44<\/td><td>17.40<\/td><td>12.51<\/td><\/tr><tr><td>25<\/td><td>31.29<\/td><td>26.19<\/td><td>22.31<\/td><td>19.44<\/td><td>17.40<\/td><td>12.51<\/td><\/tr><tr><td>30<\/td><td>31.29<\/td><td>26.19<\/td><td>26.19<\/td><td>19.44<\/td><td>17.40<\/td><td>12.51<\/td><\/tr><tr><td>35<\/td><td>31.59<\/td><td>26.45<\/td><td>22.53<\/td><td>20.03<\/td><td>17.57<\/td><td>13.03<\/td><\/tr><tr><td>40<\/td><td>33.09<\/td><td>27.43<\/td><td>23.43<\/td><td>20.46<\/td><td>18.36<\/td><td>13.32<\/td><\/tr><tr><td>45<\/td><td>34.25<\/td><td>28.47<\/td><td>24.38<\/td><td>21.34<\/td><td>19.19<\/td><td>14.03<\/td><\/tr><tr><td>50<\/td><td>35.47<\/td><td>29.55<\/td><td>25.36<\/td><td>22.26<\/td><td>20.05<\/td><td>14.37<\/td><\/tr><tr><td>55<\/td><td>37.16<\/td><td>31.10<\/td><td>26.40<\/td><td>23.21<\/td><td>20.55<\/td><td>15.13<\/td><\/tr><tr><td>60<\/td><td>38.53<\/td><td>32.21<\/td><td>27.49<\/td><td>24.22<\/td><td>21.49<\/td><td>15.52<\/td><\/tr><tr><td>65<\/td><td>40.38<\/td><td>33.59<\/td><td>29.05<\/td><td>25.28<\/td><td>22.48<\/td><td>16.35<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p><strong>Average 5k time by age and ability &ndash; Male 5k running times<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age<\/strong><\/td><td><strong>Beginner<\/strong><\/td><td><strong>Novice<\/strong><\/td><td><strong>Intermediate<\/strong><\/td><td><strong>Advanced<\/strong><\/td><td><strong>Elite<\/strong><\/td><td><strong>World Record<\/strong><\/td><\/tr><tr><td>15<\/td><td>32.35<\/td><td>27.14<\/td><td>23.19<\/td><td>20.25<\/td><td>18.17<\/td><td>13.18<\/td><\/tr><tr><td>20<\/td><td>31.29<\/td><td>26.19<\/td><td>22.31<\/td><td>19.44<\/td><td>17.40<\/td><td>12.51<\/td><\/tr><tr><td>25<\/td><td>31.29<\/td><td>26.19<\/td><td>22.31<\/td><td>19.44<\/td><td>17.40<\/td><td>12.51<\/td><\/tr><tr><td>30<\/td><td>31.29<\/td><td>26.19<\/td><td>22.31<\/td><td>19.44<\/td><td>17.40<\/td><td>12.51<\/td><\/tr><tr><td>35<\/td><td>31.59<\/td><td>26.45<\/td><td>22.53<\/td><td>20.03<\/td><td>17.57<\/td><td>13.03<\/td><\/tr><tr><td>40<\/td><td>33.09<\/td><td>27.43<\/td><td>23.43<\/td><td>20.46<\/td><td>18.36<\/td><td>13.32<\/td><\/tr><tr><td>45<\/td><td>34.25<\/td><td>28.47<\/td><td>24.38<\/td><td>21.34<\/td><td>19.19<\/td><td>14.03<\/td><\/tr><tr><td>50<\/td><td>35.47<\/td><td>29.55<\/td><td>25.36<\/td><td>22.26<\/td><td>20.05<\/td><td>14.37<\/td><\/tr><tr><td>55<\/td><td>37.16<\/td><td>31.10<\/td><td>26.40<\/td><td>23.21<\/td><td>20.55<\/td><td>15.13<\/td><\/tr><tr><td>60<\/td><td>38.53<\/td><td>32.31<\/td><td>27.49<\/td><td>24.22<\/td><td>21.49<\/td><td>15.52<\/td><\/tr><tr><td>65<\/td><td>40.38<\/td><td>33.59<\/td><td>29.05<\/td><td>25.28<\/td><td>22.48<\/td><td>16.35<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Average 5k time by age and ability &ndash; Female 5k running times<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age<\/strong><\/td><td><strong>Beginner<\/strong><\/td><td><strong>Novice<\/strong><\/td><td><strong>Intermediate<\/strong><\/td><td><strong>Advanced<\/strong><\/td><td><strong>Elite<\/strong><\/td><td><strong>World Record<\/strong><\/td><\/tr><tr><td>15<\/td><td>37.14<\/td><td>31.40<\/td><td>27.26<\/td><td>24.14<\/td><td>21.50<\/td><td>15.29<\/td><\/tr><tr><td>20<\/td><td>35.27<\/td><td>30.08<\/td><td>26.07<\/td><td>23.04<\/td><td>20.47<\/td><td>14.44<\/td><\/tr><tr><td>25<\/td><td>35.27<\/td><td>30.08<\/td><td>26.07<\/td><td>23.04<\/td><td>20.47<\/td><td>14.44<\/td><\/tr><tr><td>30<\/td><td>35.27<\/td><td>30.08<\/td><td>26.07<\/td><td>23.04<\/td><td>20.47<\/td><td>14.44<\/td><\/tr><tr><td>35<\/td><td>35.40<\/td><td>30.20<\/td><td>26.17<\/td><td>23.13<\/td><td>20.56<\/td><td>14.50<\/td><\/tr><tr><td>40<\/td><td>36.25<\/td><td>30.58<\/td><td>26.49<\/td><td>23.42<\/td><td>21.22<\/td><td>15.08<\/td><\/tr><tr><td>45<\/td><td>37.43<\/td><td>32.04<\/td><td>27.47<\/td><td>24.33<\/td><td>22.07<\/td><td>15.41<\/td><\/tr><tr><td>50<\/td><td>39.39<\/td><td>33.43<\/td><td>29.13<\/td><td>25.49<\/td><td>23.16<\/td><td>16.29<\/td><\/tr><tr><td>55<\/td><td>41.56<\/td><td>35.40<\/td><td>30.54<\/td><td>27.18<\/td><td>24.36<\/td><td>17.26<\/td><\/tr><tr><td>60<\/td><td>44.29<\/td><td>37.50<\/td><td>32.47<\/td><td>28.58<\/td><td>26.06<\/td><td>18.30<\/td><\/tr><tr><td>65<\/td><td>47.23<\/td><td>40.18<\/td><td>34.54<\/td><td>30.51<\/td><td>27.48<\/td><td>19.42<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Average 5k time by age, gender and race size<\/strong><\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.bigdatarunning.com\/age-group-winners\/\" data-type=\"URL\" data-id=\"https:\/\/www.bigdatarunning.com\/age-group-winners\/\" target=\"_blank\" rel=\"noopener\">Big Data Running<\/a>, the average 5k race time can be impacted by the race size.<\/p>\n\n\n\n<p>They concluded that a better performance is required to be an age group winner in a larger race than in a smaller race. <\/p>\n\n\n\n<p>In addition, you must generally have a better time to win an age group that spans ten years than an age group that spans only five years.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/15-683x1024.png\" alt=\"average 5k time by age\" class=\"wp-image-4646\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/15-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/15-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/15-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/15.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/15-683x1024.png.webp\" alt=\"average 5k time by age\" class=\"wp-image-4646 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/15-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/15-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/15-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/15.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/15.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-train-for-a-5k\"><strong>8 tips to train for a 5k<\/strong><\/h2>\n\n\n\n<p>Now you know more about the average 5k times, here are some tips on training for and running a 5k:<\/p>\n\n\n\n<p><strong>#1<\/strong> <strong>Be consistent<\/strong><\/p>\n\n\n\n<p>When training for a 5k, it&rsquo;s important you be consistent with your training, especially if you&rsquo;re looking to achieve a PB. <\/p>\n\n\n\n<p>Follow a <a href=\"https:\/\/www.runwithcaroline.com\/8-week-beginner-5k-training-plan\/\" data-type=\"post\" data-id=\"5771\">5k training plan<\/a> and make sure you schedule in all the runs around your lifestyle.<\/p>\n\n\n\n<p><strong>#2<\/strong> <strong>Improve your endurance and speed<\/strong><\/p>\n\n\n\n<p>Speed training is incredibly important when wanting to run a faster 5k. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/what-is-a-tempo-run\/\" data-type=\"post\" data-id=\"2786\">Tempo running<\/a>, <a href=\"https:\/\/www.runwithcaroline.com\/interval-training-benefits-for-runners\/\" data-type=\"post\" data-id=\"4249\">interval training<\/a> and <a href=\"https:\/\/www.runwithcaroline.com\/hill-running-workouts-that-increase-speed-and-power\/\" data-type=\"post\" data-id=\"4161\">hill sprints<\/a> are all great ways to increase your speed and endurance.<\/p>\n\n\n\n<p>Aim to include at least two speed training sessions in your training plan each week. <\/p>\n\n\n\n<p><strong>#3<\/strong> <strong>Don&rsquo;t forget about the long run<\/strong><\/p>\n\n\n\n<p>When training for a 5k, it&rsquo;s important you <a href=\"https:\/\/www.runwithcaroline.com\/increase-running-stamina-and-endurance\/\" data-type=\"post\" data-id=\"5267\">build your stamina and endurance<\/a> as well as your speed. <\/p>\n\n\n\n<p>A well-rounded training plan will include 1 or 2 long runs in the lead up to your race. <\/p>\n\n\n\n<p>A long run will anything between 5 to 7 miles when training for a 5k. <\/p>\n\n\n\n<p><strong>#4 Work on your running form<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/head-to-toe-running-form-and-technique\/\" data-type=\"post\" data-id=\"5731\">Proper running form<\/a> helps you run more efficiently. <\/p>\n\n\n\n<p>Your posture, footstrike and <a href=\"https:\/\/www.runwithcaroline.com\/improve-running-cadence\/\" data-type=\"post\" data-id=\"5155\">cadence<\/a> all come together to create good running form. <\/p>\n\n\n\n<p><strong>#5<\/strong> <strong>Rest and recover<\/strong><\/p>\n\n\n\n<p>When training for a 5k, it can be easy to get carried away. <\/p>\n\n\n\n<p>Don&rsquo;t be tempted to run every day as your body needs time to rest and recover. <\/p>\n\n\n\n<p>Build in 1 or 2 rest days into your training plan.<\/p>\n\n\n\n<p><strong>#6<\/strong> <strong>Strength train<\/strong><\/p>\n\n\n\n<p>If you are looking to run a faster 5k and reduce your times dramatically then it&rsquo;s wise to include 1 or 2 strength training sessions a week. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/best-bodyweight-exercises-for-runners\/\" data-type=\"post\" data-id=\"5846\">Bodyweight exercises<\/a> and weighted exercises are good forms of strength training for runners. <\/p>\n\n\n\n<p><strong>#7 Do some running drills<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/running-drills-to-improve-form-and-performance\/\" data-type=\"post\" data-id=\"4607\">Running drills<\/a> are used to improve form and performance. <\/p>\n\n\n\n<p>These drills be done as part of a warm up or as part of a standalone session. <\/p>\n\n\n\n<p><strong>#8<\/strong> <strong>Set a date<\/strong><\/p>\n\n\n\n<p>Sign up for a 5k race and set a date. This way you will have something tangible to work towards. <\/p>\n\n\n\n<p><a class=\"rank-math-link\" href=\"https:\/\/www.parkrun.org.uk\/\" target=\"_blank\" rel=\"noopener\">Parkrun<\/a> is a great way to complete your first 5k. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-run-first-5k\/\" data-type=\"post\" data-id=\"3143\">How to run your first 5k<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running a 5k is a common goal for a lot of runners having completed Couch to 5k and other race distances. If you&rsquo;re thinking about running your first 5k, or preparing to train to run a faster 5k, then you may be wondering: &ldquo;What is the average 5k time by age and gender?&rdquo; Many factors &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[76,182,115],"tags":[193,75],"mv":{"thumbnail_id":4648,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2020\/09\/24-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/4639"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=4639"}],"version-history":[{"count":22,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/4639\/revisions"}],"predecessor-version":[{"id":9025,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/4639\/revisions\/9025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/4648"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=4639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=4639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=4639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}