{"id":7565,"date":"2022-05-13T14:20:34","date_gmt":"2022-05-13T13:20:34","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=7565"},"modified":"2023-11-06T17:21:35","modified_gmt":"2023-11-06T17:21:35","slug":"how-long-is-a-half-marathon","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/how-long-is-a-half-marathon\/","title":{"rendered":"How long is a half marathon? Training plans + 7 tips for race success"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:149.92679355783%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>The half marathon is one of the most popular race distances in the world. You may be wondering: &ldquo;How long is a half marathon?&rdquo;<\/p>\n\n\n\n<p>A half marathon is exactly half the distance of a marathon at 13.1 miles. <\/p>\n\n\n\n<p>For many runners, this is a major milestone in their running journey.&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s a good distance to train for having completed a 5k and 10k. <\/p>\n\n\n\n<p>It is also seen as an achievable goal to aim for before going on to run a marathon, which can be time consuming and physically demanding.<\/p>\n\n\n\n<p>There are lots of half marathon events around the world, with new events popping up in major cities all the time.<\/p>\n\n\n\n<p>So if you&rsquo;re thinking about running a half marathon for the first time, or if you&rsquo;re a seasoned runner looking for some inspiration or advice, this guide has got you covered!<\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul>\n<li>How long is a half marathon?<\/li>\n\n\n\n<li>What is a good time for a half marathon?<\/li>\n\n\n\n<li>Half marathon pace chart<\/li>\n\n\n\n<li>How long does it take to train for a half marathon?<\/li>\n\n\n\n<li>Half marathon training plans<\/li>\n\n\n\n<li>7 tips for running a half marathon<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-683x1024.png\" alt=\"how long is a half marathon\" class=\"wp-image-7566\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-735x1103.png 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-223x335.png 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-231x347.png 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-347x520.png 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-427x640.png 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-512x768.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20683%201024'%3E%3Crect%20width='683'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"how long is a half marathon\" class=\"wp-image-7566 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-683x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-735x1103.png.webp 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-223x335.png.webp 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-231x347.png.webp 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-347x520.png.webp 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-427x640.png.webp 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-512x768.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-1.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How long is a half marathon?<\/strong><\/h2>\n\n\n\n<p>A half marathon in miles is 13.1 miles. A half marathon in kilometres is 21km.<\/p>\n\n\n\n<p>This is exactly half the distance of a marathon which is 26.2 miles and 42km.&nbsp;<\/p>\n\n\n\n<p>According to RunRepeat&rsquo;s <a href=\"https:\/\/runrepeat.com\/state-of-running\" target=\"_blank\" rel=\"noopener\">State of Running Report<\/a>, half marathons have the highest numbers of participants, with 2.1 million participants in 2018.&nbsp;<\/p>\n\n\n\n<p>However, they also suffered the biggest decline in participation, declining by 25% from 2.9 million in 2016 to 2.1 million in 2018.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-create-the-perfect-training-plan\/\" data-type=\"post\" data-id=\"13735\">Your step-by-step guide to create the perfect training plan<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is a good time for a half marathon?<\/strong><\/h2>\n\n\n\n<p>Your half marathon time will depend on a number of factors, including your age, gender, fitness levels and running experience.<\/p>\n\n\n\n<p>The weather and course terrain can also have an impact on your race time.<\/p>\n\n\n\n<ul>\n<li>The average half marathon time for a <strong>beginner runner<\/strong> is between 2.20 and 3.00.&nbsp;<\/li>\n\n\n\n<li>The average half marathon time for an <strong>intermediate runner<\/strong> is between 1.45 and 2.10.<\/li>\n\n\n\n<li>The average half marathon time for an <strong>advanced runner<\/strong> is between 1.10 and 1.40.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re a beginner runner and complete a half marathon in 2.20 hours or less, then that is a fantastic achievement!<\/p>\n\n\n\n<ul>\n<li>A good half marathon time for a male runner is 1.43.&nbsp;<\/li>\n\n\n\n<li>A good half marathon time for a female runner is 2.00.<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/first-half-marathon-tips\/\" data-type=\"post\" data-id=\"158\">First half marathon tips: 11 things I wish I&rsquo;d known before running my first half marathon<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-683x1024.png\" alt=\"how long is a half marathon\" class=\"wp-image-7567\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-735x1103.png 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-223x335.png 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-231x347.png 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-347x520.png 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-427x640.png 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-512x768.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-683x1024.png.webp\" alt=\"how long is a half marathon\" class=\"wp-image-7567 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-735x1103.png.webp 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-223x335.png.webp 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-231x347.png.webp 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-347x520.png.webp 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-427x640.png.webp 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-512x768.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-2.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Half marathon pace chart<\/strong><\/h2>\n\n\n\n<p>Pacing is essentially how fast you need to run in order to achieve your desired race time. You can read more about pacing in my guide on <a href=\"https:\/\/www.runwithcaroline.com\/how-to-pace-your-run\/\" data-type=\"post\" data-id=\"1150\">how to pace your run<\/a>.<\/p>\n\n\n\n<p>As with your finish time, your half marathon pace will depend on a number of factors, including your desired race time, gender, age, fitness levels and running experience.&nbsp;<\/p>\n\n\n\n<p>It&rsquo;s worth noting that if you&rsquo;re used to running 5k and 10k runs, you won&rsquo;t be able to sustain your 5k and 10k race pace during a half marathon, so be prepared to switch things up a bit! <\/p>\n\n\n\n<p>Let&rsquo;s break this down:<\/p>\n\n\n\n<ul>\n<li>If you want to achieve a 2 hour half marathon, your pace for a 2 hour half marathon would need to be 9.10 minutes per mile.<\/li>\n\n\n\n<li>This means your 5k pace and 10k pace will likely translate as 8.24 minutes per mile and 8.45 minutes per mile, retrospectively. <\/li>\n<\/ul>\n\n\n\n<p>You will notice that your 5k and 10k race paces are quicker. This is for good reason as these are shorter distances meaning you are able to run at a challenging pace for a shorter length of time. <\/p>\n\n\n\n<p><strong>Average half marathon pace time for male runners<\/strong><\/p>\n\n\n\n<p>Here are the average pace times (per min\/mile) for male runners by age and running ability.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age<\/strong><\/td><td><strong>Beginner<\/strong><\/td><td><strong>Novice<\/strong><\/td><td><strong>Intermediate<\/strong><\/td><td><strong>Advanced<\/strong><\/td><\/tr><tr><td>20<\/td><td>11.03<\/td><td>09.15<\/td><td>07.54<\/td><td>06.54<\/td><\/tr><tr><td>25<\/td><td>11.03<\/td><td>09.15<\/td><td>07.54<\/td><td>06.54<\/td><\/tr><tr><td>30<\/td><td>11.03<\/td><td>09.15<\/td><td>07.54<\/td><td>06.54<\/td><\/tr><tr><td>35<\/td><td>11.07<\/td><td>09.18<\/td><td>07.57<\/td><td>06.57<\/td><\/tr><tr><td>40<\/td><td>11.24<\/td><td>09.32<\/td><td>08.09<\/td><td>07.07<\/td><\/tr><tr><td>45<\/td><td>11.52<\/td><td>09.56<\/td><td>08.29<\/td><td>07.25<\/td><\/tr><tr><td>50<\/td><td>12.24<\/td><td>10.22<\/td><td>08.51<\/td><td>07.45<\/td><\/tr><tr><td>55<\/td><td>12.57<\/td><td>10.50<\/td><td>09.15<\/td><td>08.06<\/td><\/tr><tr><td>60<\/td><td>13.35<\/td><td>11.21<\/td><td>09.42<\/td><td>08.29<\/td><\/tr><tr><td>65<\/td><td>14.15<\/td><td>11.55<\/td><td>10.11<\/td><td>08.54<\/td><\/tr><tr><td>70<\/td><td>15.01<\/td><td>12.33<\/td><td>10.43<\/td><td>09.23<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Average half marathon pace time for female runners<\/strong><\/p>\n\n\n\n<p>Here are the average pace times (per min\/mile) for female runners by age and running ability.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age<\/strong><\/td><td><strong>Beginner<\/strong><\/td><td><strong>Novice<\/strong><\/td><td><strong>Intermediate<\/strong><\/td><td><strong>Advanced<\/strong><\/td><\/tr><tr><td>20<\/td><td>12.32<\/td><td>10.40<\/td><td>09.14<\/td><td>08.09<\/td><\/tr><tr><td>25<\/td><td>12.26<\/td><td>10.35<\/td><td>09.10<\/td><td>08.06<\/td><\/tr><tr><td>30<\/td><td>12.26<\/td><td>10.35<\/td><td>09.10<\/td><td>08.06<\/td><\/tr><tr><td>35<\/td><td>12.33<\/td><td>10.41<\/td><td>09.15<\/td><td>08.10<\/td><\/tr><tr><td>40<\/td><td>12.51<\/td><td>10.56<\/td><td>09.28<\/td><td>08.22<\/td><\/tr><tr><td>45<\/td><td>13.20<\/td><td>11.22<\/td><td>09.50<\/td><td>08.41<\/td><\/tr><tr><td>50<\/td><td>14.04<\/td><td>11.59<\/td><td>10.23<\/td><td>09.10<\/td><\/tr><tr><td>55<\/td><td>14.57<\/td><td>12.44<\/td><td>11.02<\/td><td>09.44<\/td><\/tr><tr><td>60<\/td><td>15.57<\/td><td>13.35<\/td><td>11.46<\/td><td>10.23<\/td><\/tr><tr><td>65<\/td><td>17.05<\/td><td>14.33<\/td><td>12.36<\/td><td>11.07<\/td><\/tr><tr><td>70<\/td><td>18.24<\/td><td>15.40<\/td><td>13.34<\/td><td>11.59<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/training-for-a-half-marathon\/\" data-type=\"post\" data-id=\"13623\">Training for a half marathon? Here are 15 tips to make training easier<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How long does it take to train for a half marathon?<\/strong><\/h2>\n\n\n\n<p>The majority of half marathon training plans last between 12 to 16 weeks. <\/p>\n\n\n\n<p>Most people will tell you that it takes at least 12 weeks to train for a half marathon.<\/p>\n\n\n\n<ul>\n<li>If you&rsquo;re a <strong>beginner runner<\/strong>, then a <a href=\"https:\/\/www.runwithcaroline.com\/run-a-half-marathon-in-12-weeks\/\" data-type=\"post\" data-id=\"5703\">beginner half marathon training plan<\/a> that lasts between 12 to 16 weeks.<\/li>\n\n\n\n<li>If you&rsquo;re an <strong>intermediate runner<\/strong>, aim for an <a href=\"https:\/\/www.runwithcaroline.com\/intermediate-half-marathon-training-plan\/\" data-type=\"post\" data-id=\"8327\">intermediate half marathon training plan<\/a> that lasts 12 to 14 weeks.<\/li>\n\n\n\n<li>If you&rsquo;re an <strong>advanced runner<\/strong>, then a half marathon training plan that is 12 weeks long is probably right for you.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>In the section below you will find examples of half marathon training plans.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/couch-to-half-marathon\/\" data-type=\"post\" data-id=\"13382\">The ultimate couch to half marathon training plan<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-683x1024.png\" alt=\"how long is a half marathon\" class=\"wp-image-7568\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-735x1103.png 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-223x335.png 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-231x347.png 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-347x520.png 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-427x640.png 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-512x768.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-683x1024.png.webp\" alt=\"how long is a half marathon\" class=\"wp-image-7568 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-735x1103.png.webp 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-223x335.png.webp 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-231x347.png.webp 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-347x520.png.webp 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-427x640.png.webp 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-512x768.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-3.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Half marathon training plans<\/strong><\/h2>\n\n\n\n<p>In order to run a half marathon, you&rsquo;ll need to start with a half marathon training plan that suits your goals, fitness level and running experience.<\/p>\n\n\n\n<p>It&rsquo;s also key to find a training plan that will fit in with your lifestyle. There&rsquo;s no use starting a plan that gets you running five days a week if you simply won&rsquo;t be able to fit these runs into your schedule. <\/p>\n\n\n\n<p>Typically you will be able to choose from the following types of half marathon training programs:<\/p>\n\n\n\n<ul>\n<li>Half marathon run\/walk training program<\/li>\n\n\n\n<li>Half marathon training plan for beginner runners<\/li>\n\n\n\n<li>Half marathon training plan for intermediate runners<\/li>\n\n\n\n<li>Half marathon training plan for advanced runners<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Half marathon run\/walk training program<\/strong><\/h3>\n\n\n\n<p>A <a href=\"https:\/\/www.runwithcaroline.com\/couch-to-half-marathon\/\" data-type=\"post\" data-id=\"13382\">run\/walk training program<\/a> is perfect if you&rsquo;re new to running a half marathon.<\/p>\n\n\n\n<p>It essentially involves periods of running and walking intervals, much like the <a href=\"https:\/\/www.runwithcaroline.com\/10-week-couch-to-5k-training-plan\/\" data-type=\"post\" data-id=\"5504\">Couch to 5k program<\/a>.<\/p>\n\n\n\n<p>This type of plan typically lasts 16 weeks. <\/p>\n\n\n\n<p>You should be running at least 6-8 miles per week before attempting this plan to ensure you have a base level of fitness from which to work from.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Half marathon training plan for beginner runners<\/strong><\/h3>\n\n\n\n<p>A <a href=\"https:\/\/www.runwithcaroline.com\/run-a-half-marathon-in-12-weeks\/\" data-type=\"post\" data-id=\"5703\">beginner half marathon training plan<\/a> is for you if your goal race time is between 2.20 and 3.00. <\/p>\n\n\n\n<p>A plan of this kind typically lasts between 12 to 16 weeks.<\/p>\n\n\n\n<p>You should have experience running 5k and 10k runs before attempting this plan.&nbsp;<\/p>\n\n\n\n<p>A well-rounded beginner half marathon training plan will include the following runs and workouts:<\/p>\n\n\n\n<ul>\n<li>2-3 easy runs<\/li>\n\n\n\n<li>2-3 rest days<\/li>\n\n\n\n<li>1 long run<\/li>\n\n\n\n<li>1 strength training and\/or cross training session (optional)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Half marathon training plan for intermediate runners<\/strong><\/h3>\n\n\n\n<p>An <a href=\"https:\/\/www.runwithcaroline.com\/intermediate-half-marathon-training-plan\/\" data-type=\"post\" data-id=\"8327\">intermediate training plan<\/a> is for you if your goal race time is between 1.45 and 2.10. <\/p>\n\n\n\n<p>This type of plan normally lasts between 12 and 14 weeks.&nbsp;<\/p>\n\n\n\n<p>You should be running between 30 to 60 minutes, five times a week, before attempting this type of plan.&nbsp;<\/p>\n\n\n\n<p>An intermediate half marathon training plan is great for any runner looking to improve their half marathon race time or achieve a PB at their nextv race.&nbsp;<\/p>\n\n\n\n<p>A well-rounded intermediate half marathon training plan will include the following runs and workouts:<\/p>\n\n\n\n<ul>\n<li>2-4 easy runs<\/li>\n\n\n\n<li>2-3 rest days<\/li>\n\n\n\n<li>1 long run<\/li>\n\n\n\n<li>1 speed training session (e.g. interval training, tempo running, hill sprints)<\/li>\n\n\n\n<li>1 strength training and\/or cross training session&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Half marathon training plan for advanced runners<\/strong><\/h3>\n\n\n\n<p>An advanced training plan is right for you if your goal race time is under 1.45. <\/p>\n\n\n\n<p>An advanced training plan typically lasts 12 weeks, or less if you are well versed in half marathon training.<\/p>\n\n\n\n<p>You should be able to comfortably run for 8 miles continuously without stopping before starting this plan.&nbsp;<\/p>\n\n\n\n<p>A well-rounded advanced half marathon training plan will include the following runs and workouts:<\/p>\n\n\n\n<ul>\n<li>3-4 easy runs<\/li>\n\n\n\n<li>2 rest days<\/li>\n\n\n\n<li>1 long run<\/li>\n\n\n\n<li>1-2 speed training sessions&nbsp; (e.g. interval training, tempo running, hill sprints)<\/li>\n\n\n\n<li>1 strength training and\/or cross training session&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/best-half-marathons-in-the-us\/\" data-type=\"post\" data-id=\"12169\">14 of the best half marathons in the US<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-683x1024.png\" alt=\"how long is a half marathon\" class=\"wp-image-7569\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-735x1103.png 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-223x335.png 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-231x347.png 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-347x520.png 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-427x640.png 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-512x768.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-683x1024.png.webp\" alt=\"how long is a half marathon\" class=\"wp-image-7569 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-735x1103.png.webp 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-223x335.png.webp 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-231x347.png.webp 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-347x520.png.webp 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-427x640.png.webp 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-512x768.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/how-long-is-a-half-marathon-4.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7&nbsp; tips for running a half marathon<\/strong><\/h2>\n\n\n\n<p>Now you know all about half marathon training, here are 7 top tips for half marathon success.<\/p>\n\n\n\n<p><strong>#1 Be consistent<\/strong><\/p>\n\n\n\n<p>When training for a half marathon, it&rsquo;s all about consistency.&nbsp;<\/p>\n\n\n\n<p>You need to be running regularly and progressing at regular intervals during your training plan.&nbsp;<\/p>\n\n\n\n<p>This means it&rsquo;s important to complete all or the majority of your runs in your training plan.<\/p>\n\n\n\n<p>As you progress through the weeks of your training plan, you will start to see improvements in your <a href=\"https:\/\/www.runwithcaroline.com\/best-running-workouts\/\" data-type=\"post\" data-id=\"7503\">endurance, stamina and strength<\/a>.&nbsp;<\/p>\n\n\n\n<p>If in the first few weeks you don&rsquo;t see any improvements, just hold out and you will soon turn a corner.&nbsp;<\/p>\n\n\n\n<p><strong>#2 Prioritise rest and recovery<\/strong><\/p>\n\n\n\n<p>Whilst consistency is key as described above, it&rsquo;s also important you prioritise rest and recovery.<\/p>\n\n\n\n<p>Your training plan &ndash; no matter whether it&rsquo;s for beginner or advanced runners &ndash; should include at least two rest days.<\/p>\n\n\n\n<p>Rest days are important to allow your body to recover in between runs. If you skip a rest day or run on all seven days of the week, you will risk burnout and injury.&nbsp;<\/p>\n\n\n\n<p>Sleep is also incredibly important when training for a half marathon. Avoid late nights and get into the routine of going to bed early, especially if you&rsquo;re planning an early morning run.<\/p>\n\n\n\n<p><strong>#3 Introduce variety into your training plan<\/strong><\/p>\n\n\n\n<p>You will see that each training plan includes different types of runs and workouts, and this is for good reason!<\/p>\n\n\n\n<p>Variety is key to any training plan if you want to <a href=\"https:\/\/www.runwithcaroline.com\/increase-running-stamina-and-endurance\/\" data-type=\"post\" data-id=\"5267\">improve your endurance and stamina<\/a> as well as your strength and speed.&nbsp;<\/p>\n\n\n\n<p>If you stick with one type of run throughout your training plan, you won&rsquo;t see any improvements in your running performance in the long term.<\/p>\n\n\n\n<p>Make sure you include easy runs and long runs, as well as ancillary workouts like speed training, cross training and <a href=\"https:\/\/www.runwithcaroline.com\/30-day-strength-training-plan-for-runners\/\" data-type=\"post\" data-id=\"5246\">strength training<\/a>.<\/p>\n\n\n\n<p>By including these, this will improve athletic performance and translate to faster race times.&nbsp;<\/p>\n\n\n\n<p><strong>#4 Warm up before each run<\/strong><\/p>\n\n\n\n<p>The warm up is essential to any workout.&nbsp;<\/p>\n\n\n\n<p>When training for a half marathon, you&rsquo;ll be doing a lot of mileage each week so it&rsquo;s important you warm up before each run to improve your running performance and more importantly reduce the risk of injury.<\/p>\n\n\n\n<p>Focus on incorporating a light jog and some <a href=\"https:\/\/www.runwithcaroline.com\/dynamic-warm-up-stretches-to-do-before-a-run\/\" data-type=\"post\" data-id=\"5753\">dynamic stretches<\/a> in your warm up. You may also want to include some running form drills.&nbsp;<\/p>\n\n\n\n<p><strong>#5 Fuel your body properly<\/strong><\/p>\n\n\n\n<p>When you start training for a half marathon, your training will step up a gear and your weekly mileage will increase.<\/p>\n\n\n\n<p>This means it&rsquo;s all the more important to fuel your body in the right way to support it through what could be a grueling three months of training.<\/p>\n\n\n\n<p>Focus on getting your carbohydrate intake before each run, especially for longer distance runs of 90 minutes or more. <\/p>\n\n\n\n<p>Your meals should be high in carbs, contain moderate levels of protein, and lower levels of fat.<\/p>\n\n\n\n<p>You can read about carb loading in my guide on <a href=\"https:\/\/www.runwithcaroline.com\/carb-loading-for-runners\/\" data-type=\"post\" data-id=\"6648\">carb loading for runners<\/a>.<\/p>\n\n\n\n<p><strong>#6 Perfect your form<\/strong><\/p>\n\n\n\n<p>Proper running form is essentially running in the most efficient way possible, so it puts less stress on your muscles and joints.&nbsp;<\/p>\n\n\n\n<p>Your posture, arm swing, foot strike and cadence are all key components of proper running form. <\/p>\n\n\n\n<p>You can read more in my guide on <a href=\"https:\/\/www.runwithcaroline.com\/head-to-toe-running-form-and-technique\/\" data-type=\"post\" data-id=\"5731\">running form and technique<\/a>.<\/p>\n\n\n\n<p><strong>#7 Don&rsquo;t compare yourself to anyone else<\/strong><\/p>\n\n\n\n<p>This is probably one of the most important tips when it comes to half marathon training, especially if you&rsquo;re new to running a half marathon.<\/p>\n\n\n\n<p>Don&rsquo;t compare yourself to any other runner during your training or on race day.&nbsp;<\/p>\n\n\n\n<p>Run your own race and trust your instincts &ndash; you&rsquo;ve got this!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The half marathon is one of the most popular race distances in the world. You may be wondering: &ldquo;How long is a half marathon?&rdquo; A half marathon is exactly half the distance of a marathon at 13.1 miles. For many runners, this is a major milestone in their running journey.&nbsp; It&rsquo;s a good distance to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[58],"tags":[185],"mv":{"thumbnail_id":7570,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/05\/52-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/7565"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=7565"}],"version-history":[{"count":18,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/7565\/revisions"}],"predecessor-version":[{"id":13752,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/7565\/revisions\/13752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/7570"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=7565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=7565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=7565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}