{"id":830,"date":"2019-03-14T20:00:40","date_gmt":"2019-03-14T20:00:40","guid":{"rendered":"http:\/\/carolineg1.sg-host.com\/index.php\/2019\/03\/14\/2019-3-13-5-ways-running-can-help-when-youre-feeling-anxious\/"},"modified":"2022-04-29T11:20:29","modified_gmt":"2022-04-29T10:20:29","slug":"5-ways-running-can-help-when-youre-feeling-anxious","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/5-ways-running-can-help-when-youre-feeling-anxious\/","title":{"rendered":"5 ways running can help reduce anxiety"},"content":{"rendered":"
There’s no doubt – running makes you feel great. If you suffer from anxiety, you may already be running to help you think more clearly and get out of your head.<\/p>\n
I’ve written about the post-run rush on my blog many times and it’s one of the reasons I love running to this day and continue to run a few times a week.<\/p>\n
I still remember the moment I crossed the finish line of my first half marathon so clearly and how amazing it made me feel (despite the sore legs and blisters on my feet).<\/p>\n
The endorphins running through my body felt electric and in that moment I forgot about all my day to day worries.<\/p>\n
A lot of runners joke about how running literally helps them run away from their problems.<\/p>\n
I suppose this is how my love affair with running started all those years ago.<\/p>\n
I had just gradated from university and I moved back home with my parents.<\/p>\n
I was suddenly back living in a tiny village in the middle of nowhere when I had spent the previous three years living in a huge exciting city.<\/p>\n
My life had changed in so many ways in a space of a few months and I didn’t have a plan in terms of where my life was going.<\/p>\n
I had spent three months working hard to get my degree, and I didn’t have a ‘respectable’ job go into. I felt ashamed. I felt I had failed. I felt I had lost control.<\/p>\n
So I desperately looked for ways to gain back some control.<\/p>\n
I knew getting a job would be a longer goal to work towards and I wanted something to preoccupy my time in between working at shifts at Starbucks and being at home with my parents.<\/p>\n
So I turned to running.<\/p>\n
I remember my very first run so clearly. I felt incredibly self-conscious, hot (not in a good way) and…out of breath!<\/p>\n
But despite these feelings, I felt so relieved and empowered! It was a literal breath of fresh air to take me away from my anxious and negative thoughts that were dragging me down each day.<\/p>\n
By the end of the run, with the post-run endorphins rushing through my body, I felt I could take on the world.<\/p>\n
And it seems a lot of people view running in the same way. I recently read an article in The Guardian<\/a> written by Bella Mackie.<\/p>\n Bella is the best-selling author of ‘Jog On: How Running Saved My Life<\/em>’ in which she writes about her battle with anxiety, OCD, agoraphobia and depression.<\/p>\n A lifetime of anxiety had left Bella unable to cope when her first marriage ended, then she put on some leggings and started jogging.<\/p>\n Although my experience of anxiety and depression was not as severe as Bella’s, I resonate a lot with how she views running.<\/p>\n She views it as a way to gain back some control of her mind and body and combat those feelings of anxiety and negativity.<\/p>\n There’s no surprise then so many of us in the UK and worldwide are taking up running each month.<\/p>\n In this blog post, I’d like to share some of the benefits when it comes to running and how it can help anxiety and reduce its symptoms.<\/p>\n Running is not a substitute for therapy, medication, or medical advice, but it can certainly function as a great way to ease symptoms of anxiety.<\/p>\n And it’s a good place to start.<\/p>\n Running provides a welcome release from the worries and distractions of daily life. By getting outdoors in the fresh air, it takes you away from those daily pressures and allows you to clear your mind of worrying thoughts. I find running to be a good way to clear my head and sort through some of my thoughts. Sometimes just expending some of the nervous energy rushing through my body can make me feel more relaxed.<\/p>\nIt helps you to decompress<\/h2>\n