{"id":8879,"date":"2022-09-20T11:00:33","date_gmt":"2022-09-20T10:00:33","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=8879"},"modified":"2022-09-20T15:33:39","modified_gmt":"2022-09-20T14:33:39","slug":"running-with-a-weight-vest","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/running-with-a-weight-vest\/","title":{"rendered":"Running with a weight vest: 11 benefits + do\u2019s and don\u2019ts"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:149.92679355783%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:150%; }img#mv-trellis-img-3{display:block;}<\/style>\n<p>If you&rsquo;re ready to take your training to the next level then running with a weight vest may just be for you.<\/p>\n\n\n\n<p>There are many benefits to running with a weight vest. Not only does it make your muscles stronger, it improves your form and posture and improves your running speed and performance.<\/p>\n\n\n\n<p>But where do you begin when it comes to running with a weighted vest? What are the benefits and do&rsquo;s and don&rsquo;ts?<\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul><li>What is a weight vest?<\/li><li>Are you ready to run with a weight vest?<\/li><li>11 benefits of running with a weight vest<\/li><li>How to run with a weight vest safely<\/li><li>Where to buy a weight vest<\/li><li>Running with a weight vest Q&amp;A<\/li><\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s get started!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-683x1024.png\" alt=\"running with a weighted vest\" class=\"wp-image-8881\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20683%201024'%3E%3Crect%20width='683'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"running with a weighted vest\" class=\"wp-image-8881 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-683x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-1.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is a weight vest?<\/strong><\/h2>\n\n\n\n<p>A weighted vest is a specially created workout vest that includes weights in order to increase the overall weight of the vest.<\/p>\n\n\n\n<p>Weighted vests are typically used for activities such as walking, hiking, running, exercise, fitness drills and more.<\/p>\n\n\n\n<p>They come in a variety of different weights depending your abilities and fitness goals. <\/p>\n\n\n\n<p>Wearing a weighted vest is considered a low impact option if you&rsquo;re wanting to improve your fitness levels.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-run-faster-for-longer\/\" data-type=\"post\" data-id=\"2537\">How to run faster for longer: 8 ways to pick up your speed<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Are you ready to run with a weight vest?<\/strong><\/h2>\n\n\n\n<p>Before you consider running with a weight vest, you&rsquo;ll need to assess whether you&rsquo;re ready to run with one.<\/p>\n\n\n\n<p>If you&rsquo;re new to running, have never trained with weights before, or have an injury, then running with a weighted vest is not recommended for you.<\/p>\n\n\n\n<p>A weighted vest essentially makes the activity you perform more difficult, so make sure you&rsquo;re comfortable with the basics before deciding to run with a weighted vest.&nbsp;<\/p>\n\n\n\n<p>In order to run safely, it is advised you start running without a weighted vest first and build up your strength that way until you&rsquo;re ready to run with one.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/strength-training-for-runners-2\/\" data-type=\"post\" data-id=\"2692\">Strength training for runners: A complete guide<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-683x1024.png\" alt=\"running with a weighted vest\" class=\"wp-image-8882\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-683x1024.png.webp\" alt=\"running with a weighted vest\" class=\"wp-image-8882 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-2.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11 benefits of running with a weight vest<\/strong><\/h2>\n\n\n\n<p>There are many benefits of running with a weight vest, and by doing so you may see improvements to your overall fitness and running performance.&nbsp;<\/p>\n\n\n\n<p>Here are 11 benefits of running with a weight vest:<\/p>\n\n\n\n<p><strong>#1 Builds strength and muscular endurance<\/strong><\/p>\n\n\n\n<p>When you increase the load put on your muscles, they are forced to work harder which builds strength and muscular endurance.<\/p>\n\n\n\n<p>Your muscles will adapt to the higher weight and will soon get stronger which will benefit your running endurance and performance. <\/p>\n\n\n\n<p><strong>#2 Builds muscle<\/strong><\/p>\n\n\n\n<p>Running with a weight vest is seen as a form of resistance training, and resistance training has many well-known benefits, particularly for its ability to build muscle.<\/p>\n\n\n\n<p>By wearing a weight vest on your morning or afternoon run, your workout will become more difficult and&nbsp;intense, and will help to build muscle faster. <\/p>\n\n\n\n<p><strong>#3 Burns fat<\/strong><\/p>\n\n\n\n<p>Wearing a weighted vest is a great way to burn calories and torch the fat. <\/p>\n\n\n\n<p>Even carrying out daily activities such as walking with a weighted vest will help you lose fat faster.<\/p>\n\n\n\n<p>According to a <a href=\"https:\/\/www.sciencedaily.com\/releases\/2020\/04\/200430091301.htm\" target=\"_blank\" rel=\"noopener\">2020 study<\/a> on 69 participants, wearing a weighted vest resulted in a compensatory body weight decrease and helped people lose weight.<\/p>\n\n\n\n<p><strong>#4 Strengthens bones<\/strong><\/p>\n\n\n\n<p>Bone strength is important when it comes to warding off diseases such as osteoarthritis, and wearing a weighted vest has been shown to increase the strength and density of your bones.<\/p>\n\n\n\n<p>Studies have also shown that wearing a weighted vest speeds up bone growth and formulation.&nbsp;<\/p>\n\n\n\n<p><strong>#5 Builds endurance<\/strong><\/p>\n\n\n\n<p>By wearing a weighted vest, your muscles will compensate for the added weight and will soon become accustomed to the extra load.<\/p>\n\n\n\n<p>Over time this will improve your endurance and you will soon be able to run further through regular training with your weighted vest.<\/p>\n\n\n\n<p><strong>#6 Improves balance<\/strong><\/p>\n\n\n\n<p>By adding extra weight on your upper body, the force of gravity pushes down on your body and your body has to work harder to balance.<\/p>\n\n\n\n<p>This in turn has positive effects on your balance, and over time through regular training you will see improvements to your balance.&nbsp;<\/p>\n\n\n\n<p><strong>#7 Improves posture<\/strong><\/p>\n\n\n\n<p>Your core muscles are integral to running form and posture as they help you to keep a strong and stable position for longer.&nbsp;<\/p>\n\n\n\n<p>The additional weight from the weighted vest on your upper body will make your core muscles stronger, therefore benefitting your posture. <\/p>\n\n\n\n<p><strong>#8 Improves speed<\/strong><\/p>\n\n\n\n<p>According to a <a href=\"https:\/\/www.researchgate.net\/publication\/273613248_Acute_effects_of_different_loading_conditions_using_weighted_vest_on_running_performance\" target=\"_blank\" rel=\"noopener\">2014 study<\/a>, wearing a weighted vest helps to improve speed and running performance by up to 9%.&nbsp;<\/p>\n\n\n\n<p>When you perform speed and agility drills with a weighted vest, this can have significant positive effects on your performance.<\/p>\n\n\n\n<p><strong>#9 Improves lung capacity and V02 Max<\/strong><\/p>\n\n\n\n<p>Running is a cardiovascular exercise and by wearing a weighted vest you will see even more improvements to your lung capacity and <a href=\"https:\/\/www.runwithcaroline.com\/running-vo2-max-charts\/\" data-type=\"post\" data-id=\"6659\">V02 Max<\/a> &ndash; that is how much oxygen your body can consume.&nbsp;<\/p>\n\n\n\n<p>The additional resistance from the weighted vest will cause physiological changes, strengthening your lungs and heart muscles as a result.<\/p>\n\n\n\n<p><strong>#10 Adds variety<\/strong><\/p>\n\n\n\n<p>Like <a href=\"https:\/\/www.runwithcaroline.com\/how-to-run-faster-for-longer\/\" data-type=\"post\" data-id=\"2537\">speed training<\/a> and <a href=\"https:\/\/www.runwithcaroline.com\/hill-running-workouts-that-increase-speed-and-power\/\" data-type=\"post\" data-id=\"4161\">hill repeats<\/a>, training with a weighted vest adds variety into your training plan, and more importantly varies the intensity level of your training.<\/p>\n\n\n\n<p>Variety and intensity are keys to success when it comes to becoming a stronger and faster runner.&nbsp;<\/p>\n\n\n\n<p><strong>#11 Boosts your confidence<\/strong><\/p>\n\n\n\n<p>Exercise has many benefits for your physical and mental health, especially your confidence and self-esteem.&nbsp;<\/p>\n\n\n\n<p>When you run with a weighted vest, you&rsquo;ll be safe in the knowledge that you&rsquo;ve had a great workout.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4.png\" alt=\"running with a weighted vest\" class=\"wp-image-8884\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4.png 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-150x225.png 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4.png.webp\" alt=\"running with a weighted vest\" class=\"wp-image-8884 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4.png.webp 1000w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4-150x225.png.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/running-with-a-weighted-vest-4.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to run with a weight vest safely<\/strong><\/h2>\n\n\n\n<p>Safety is paramount when running with a weight vest. If not used correctly, the additional weight could cause serious damage and harm to your body.<\/p>\n\n\n\n<p>Here are the do&rsquo;s and don&rsquo;ts when it comes to running with a weight vest:<\/p>\n\n\n\n<p><strong>Do:<\/strong><\/p>\n\n\n\n<ul><li>Test drive a weight vest before running with one.&nbsp;<\/li><li>Tailor the weight of the vest with your running ability and goals.<\/li><li>Run with a weight vest over shorter distances at an easy pace.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Don&rsquo;t:<\/strong><\/p>\n\n\n\n<ul><li>Run with a weight vest if you&rsquo;ve never run before or never lifted weights before.<\/li><li>Run with a weight vest if you have a serious injury.<\/li><li>Wear a weight vest all day.<\/li><li>Run with a weight vest over long distances.<\/li><li>Wear a weight vest that is too heavy for you.&nbsp;<\/li><\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-2-miles-a-day\/\" data-type=\"post\" data-id=\"8815\">Running 2 miles a day: Benefits + how to do it<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where to buy a weight vest<\/strong><\/h2>\n\n\n\n<p>There are many different weighted vests on the market, ranging in size, shape, colour and weight.<\/p>\n\n\n\n<p>Depending on your ability and fitness goals, you may choose to go with a lightweight vest (between 7-10kg), a midweight vest (between 10-20kg) or a heavyweight vest (20kg plus).&nbsp;<\/p>\n\n\n\n<p>The key is to find a weight range that you will feel comfortable wearing, not just walking in but running in also.<\/p>\n\n\n\n<p>Here is our selection of the best weighted vests:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.decathlon.co.uk\/p\/strength-and-cross-training-weighted-vest-10-kg\/_\/R-p-304118\" target=\"_blank\" rel=\"noopener\">Decathlon weighted vest<\/a> (&pound;44.99)<\/li><li><a href=\"https:\/\/www.argos.co.uk\/product\/5263062?clickSR=slp:term:weighted%20vest:2:8:1\" target=\"_blank\" rel=\"noopener\">RDX weighted vest<\/a> (&pound;38.99)<\/li><li><a href=\"https:\/\/www.reebokfitness.info\/weight-vest\" target=\"_blank\" rel=\"noopener\">Reebok weighted vest<\/a> (&pound;34)<\/li><li><a href=\"https:\/\/www.argos.co.uk\/product\/8772684\" target=\"_blank\" rel=\"noopener\">Pro Fitness weighted vest <\/a>(&pound;52)<\/li><\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/affordable-running-gear\/\" data-type=\"post\" data-id=\"5130\">7 of the best websites to buy affordable running clothes<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Running with a weight vest Q&amp;A<\/strong><\/h2>\n\n\n\n<p><strong>Q: Does running with a weight vest make you faster?<\/strong><\/p>\n\n\n\n<p>A: Yes! Regular training with a weighted vest can have benefits on your speed and running performance.&nbsp;<\/p>\n\n\n\n<p>In fact, one study showed that running with a weight vest can improve speed by up to 9%.&nbsp;<\/p>\n\n\n\n<p><strong>Q: Does running with a weight vest build muscle?<\/strong><\/p>\n\n\n\n<p>A: Yes! Running with a weight vest is seen as a form of resistance training, and resistance training has many well-known benefits, particularly for its ability to build muscle.<\/p>\n\n\n\n<p>By wearing a weight vest on your daily run, your workout will become more difficult and&nbsp;intense, and will encourage muscle growth at a faster level.&nbsp;<\/p>\n\n\n\n<p><strong>Q: Does running with a weight vest help you to lose weight?<\/strong><\/p>\n\n\n\n<p>A: Yes! Wearing a weighted vest is a great way to burn calories and torch the fat.&nbsp;<\/p>\n\n\n\n<p>Even carrying out daily activities such as walking with a weighted vest will help you lose fat faster.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-in-the-rain\/\" data-type=\"post\" data-id=\"8245\">Running in the rain: What to wear + 10 actionable tips <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;re ready to take your training to the next level then running with a weight vest may just be for you. There are many benefits to running with a weight vest. Not only does it make your muscles stronger, it improves your form and posture and improves your running speed and performance. But where &hellip;<\/p>\n","protected":false},"author":1,"featured_media":8880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[68,28],"tags":[77,85],"mv":{"thumbnail_id":8880,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/Blog-photos-2022-19-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/8879"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=8879"}],"version-history":[{"count":6,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/8879\/revisions"}],"predecessor-version":[{"id":8892,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/8879\/revisions\/8892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/8880"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=8879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=8879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=8879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}