{"id":8893,"date":"2022-09-21T11:34:16","date_gmt":"2022-09-21T10:34:16","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=8893"},"modified":"2022-10-08T16:08:48","modified_gmt":"2022-10-08T15:08:48","slug":"how-fast-can-a-cheetah-run","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/how-fast-can-a-cheetah-run\/","title":{"rendered":"How fast can a cheetah run? 22 fastest animals ranked"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:149.92679355783%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>The running speeds of humans and animals have long been a fascinating topic for many.<\/p>\n\n\n\n<p>Animals like the cheetah can achieve remarkable speeds in a matter of seconds, matching some of the world&rsquo;s most powerful sports cars.<\/p>\n\n\n\n<p>You may be wondering: &ldquo;How fast can a cheetah run?&rdquo;<\/p>\n\n\n\n<p>There are several factors which affect running speeds of humans and animals, namely biomechanics. <\/p>\n\n\n\n<p>The world&rsquo;s fastest human sprinter wouldn&rsquo;t be able to beat an ordinary animal like the warthog, let alone an animal like the cheetah.<\/p>\n\n\n\n<p>So how fast can a cheetah run? And what other land animals are in the top 10? <\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul><li>How fast can a cheetah run?<\/li><li>How fast can a human run?<\/li><li>Human vs animal speed<\/li><li>Why do cheetahs run so fast?<\/li><li>Where is the fastest cheetah on Earth?<\/li><li>11 fastest land animals on Earth ranked<\/li><li>11 fastest animals on Earth ranked<\/li><li>6 tips to improve your running speed<\/li><\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-683x1024.png\" alt=\"how fast can a cheetah run\" class=\"wp-image-8911\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20683%201024'%3E%3Crect%20width='683'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"how fast can a cheetah run\" class=\"wp-image-8911 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-683x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-1.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How fast can a cheetah run?<\/strong><\/h2>\n\n\n\n<p>Cheetahs are the world&rsquo;s fastest land animal, capable of speeds of up to 75mph or 120kmph.<\/p>\n\n\n\n<p>They can reach the top speed of 75mph in a matter of seconds with high acceleration, which matches some of the world&rsquo;s most powerful sports cars.&nbsp;<\/p>\n\n\n\n<p>With long and graceful legs, cheetahs are built for speed and hunting on the open plains in Africa.&nbsp;<\/p>\n\n\n\n<p>Unlike other big cats, cheetahs prefer to hunt during the day, especially in the early morning or early evening.&nbsp;<\/p>\n\n\n\n<p>This does make them susceptible to predators like hyenas and lions, particularly young cheetah cubs.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/magic-mile\/\" data-type=\"post\" data-id=\"9004\">How to use Jeff Galloway&rsquo;s magic mile running test<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How fast can a human run?<\/strong><\/h2>\n\n\n\n<p>In contrast, a human can run up to speeds of up to 27mph.&nbsp;<\/p>\n\n\n\n<p>This top speed was reached briefly by Jamaican sprinter Usain Bolt in the 100m race in the World Championships in 2009.&nbsp;<\/p>\n\n\n\n<p>Bolt finished with a world record time of 9.58 seconds and still holds the world record today.<\/p>\n\n\n\n<p>In 2018, American athlete <a href=\"https:\/\/worldathletics.org\/news\/report\/christian-coleman-world-record-us-indoor-cham\" target=\"_blank\" rel=\"noopener\">Christian Coleman<\/a> broke a world record for the 60m sprint, finishing it in 6.37 seconds. Some argue that Coleman now holds the title of the fastest man alive. <\/p>\n\n\n\n<p>The fastest female athlete accolade goes to Florence Griffiths-Joyner who holds the fastest 100m world record at 10.49 seconds. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-long-does-it-take-to-run-a-mile\/\" data-type=\"post\" data-id=\"8236\">How long does it take to run a mile?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-683x1024.png\" alt=\"how fast can a cheetah run\" class=\"wp-image-8909\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-683x1024.png.webp\" alt=\"how fast can a cheetah run\" class=\"wp-image-8909 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-3.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Human vs animal speed<\/strong><\/h2>\n\n\n\n<p>Now you know the top speed of the fastest animal and the fastest human, see how they compare to other land animals.<\/p>\n\n\n\n<p>The average speeds for humans in the table below are based on runners aged between 20-40 and calculated using the average running speed per mile in a 5k. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Human\/animal<\/strong><\/td><td><strong>Running speed (mph)<\/strong><\/td><\/tr><tr><td>Fastest man<\/td><td>27<\/td><\/tr><tr><td>Fastest woman<\/td><td>21<\/td><\/tr><tr><td>Average man<\/td><td>5.9<\/td><\/tr><tr><td>Average woman<\/td><td>5<\/td><\/tr><tr><td>Cheetah<\/td><td>75<\/td><\/tr><tr><td>Proghorn Antelope<\/td><td>55<\/td><\/tr><tr><td>Springbok<\/td><td>55<\/td><\/tr><tr><td>Quarter Horse<\/td><td>54.7<\/td><\/tr><tr><td>Blue Wildebeest<\/td><td>50<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why do cheetahs run so fast?<\/strong><\/h2>\n\n\n\n<p>With its small head, flattened rib cage and long, lean legs, the cheetah is made for speed with its aerodynamic features.<\/p>\n\n\n\n<p>The cheetah has an unusually flexible spine which, along with its hips and shoulder blades, make the animal&rsquo;s skeleton a springboard for kinetic energy and speed.&nbsp;<\/p>\n\n\n\n<p>They also have a lightweight body, which helps them gain fast speeds more quickly.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-is-the-average-time-to-run-a-5k\/\" data-type=\"post\" data-id=\"4639\">What is a good 5k time? Average 5k time by age and gender<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Where is the fastest cheetah on Earth<\/strong><\/h2>\n\n\n\n<p>A female cheetah called <a href=\"https:\/\/www.nationalgeographic.com\/science\/article\/120802-cheetah-sarah-cincinnati-zoo-fastest-record-science-usain-bolt-olympics\" target=\"_blank\" rel=\"noopener\">Sarah<\/a> at Cincinnati Zoo in Ohio, USA holds the world record as the fastest land animal on Earth.<\/p>\n\n\n\n<p>Sarah was formerly a South African cheetah and came to the Cincinnati Zoo when she was six months old.&nbsp;<\/p>\n\n\n\n<p>She ran 100 metres in a mind-boggling 5.95 seconds which equates to 61mph. This far surpasses the world record time held by Usain Bolt which is 9.58 seconds.&nbsp;<\/p>\n\n\n\n<p>It is thought that cheetahs in the wild &ndash; when hunting down prey &ndash; run considerably faster.&nbsp;<\/p>\n\n\n\n<p>Unfortunately, Sarah passed away in 2016 at the age of 15.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-is-the-average-10k-time\/\" data-type=\"post\" data-id=\"4867\">What is a good 10k time? Average 10k times by age and gender<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-683x1024.png\" alt=\"how fast can a cheetah run\" class=\"wp-image-8910\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-683x1024.png.webp\" alt=\"how fast can a cheetah run\" class=\"wp-image-8910 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-4.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11 fastest land animals on Earth ranked<\/strong><\/h2>\n\n\n\n<p>Now you know all about how fast a cheetah can run, here are the top 11 fastest land animals on Earth ranked.&nbsp;<\/p>\n\n\n\n<ol><li>Cheetah (75mph \/ 120kmph)<\/li><li>Pronghorn Antelope (55mph \/ 88kmph)<\/li><li>Springbok (55mph \/ 88kmph)<\/li><li>Quarter Horse (54.7mph \/ 88kmph)<\/li><li>Blue Wildebeest (50mph \/ 80.5kmph)<\/li><li>Lion (50mph \/ 80.5kmph)<\/li><li>Blackbuck (50mph \/ 80kmph)<\/li><li>Hare (50mph \/ 90kmph)<\/li><li>Greyhound (46mph \/ 74kmph)<\/li><li>Kangaroo (44mph \/ 71kmph)<\/li><li>African Wild Dog (44mph \/ 71kmph)<\/li><\/ol>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-5-miles-a-day\/\" data-type=\"post\" data-id=\"8438\">Running 5 miles a day: Pros and cons <\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11 fastest animals on Earth ranked<\/strong><\/h2>\n\n\n\n<p>Contrary to popular belief, some of the world&rsquo;s fastest animals are not land animals at all.<\/p>\n\n\n\n<p>Birds like the Peregrine Falcon and Golden Eagle can reach speeds of up to between 200 to 242mph.&nbsp;<\/p>\n\n\n\n<p>Compared with these majestic birds, cheetahs come up sixth on the list of the world&rsquo;s fastest animals.<\/p>\n\n\n\n<p>Fish like the Marlin Fish and Sailfish also make this list, with diving speeds of up to between 50 to 68mph.&nbsp;<\/p>\n\n\n\n<ol><li>Peregrine Falcon (242mph \/ 389kmph)<\/li><li>Golden Eagle (200mph \/ 321kmph)<\/li><li>Spine-tailed Swift (106mph \/ 170kmph)<\/li><li>Frigate Bird (95mph \/ 152kmph)<\/li><li>Spur-winged Goose (88mph \/ 141kmph)<\/li><li>Cheetah (75mph \/ 120kmph)<\/li><li>Sailfish (68mph \/ 109kmph)<\/li><li>Pronghorn antelope (55mph \/ 88kmph)<\/li><li>Springbok (55mph \/ 88kmph)<\/li><li>Quarter Horse (54.7mph \/ 88kmph)<\/li><li>Marlin Fish (50mph \/ 80kmph)<\/li><\/ol>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/8-ways-to-run-for-longer-without-getting-so-tired\/\" data-type=\"post\" data-id=\"872\">How to run faster for longer without getting so tired<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-683x1024.png\" alt=\"how fast can a cheetah run\" class=\"wp-image-8908\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-800x1200.png 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-150x225.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-683x1024.png.webp\" alt=\"how fast can a cheetah run\" class=\"wp-image-8908 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-800x1200.png.webp 800w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2-150x225.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/how-fast-do-cheetahs-run-2.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6 tips to improve your running speed<\/strong><\/h2>\n\n\n\n<p>There are many ways you can run faster to achieve your next PB.<\/p>\n\n\n\n<p>Unfortunately as humans we cannot miraculously grow two additional legs, so in the meantime we have to focus on those elements that are in our control to improve running speed.<\/p>\n\n\n\n<p>Here are 6 tips to improve your speed:<\/p>\n\n\n\n<p><strong>#1 Maintain a healthy weight<\/strong><\/p>\n\n\n\n<p>Your body weight will influence how fast you can run. The more you weigh, the more energy it will take to propel your body forward.<\/p>\n\n\n\n<p>Gravity works against you when you run. Every time you lift your foot off the ground, the gravitational forces work to push it back down.&nbsp;<\/p>\n\n\n\n<p>The more weight your legs are carrying, the more difficult this process becomes.<\/p>\n\n\n\n<p>So the key is to maintain a healthy weight if your goal is to run faster.&nbsp;<\/p>\n\n\n\n<p>Your <a href=\"https:\/\/www.runwithcaroline.com\/running-vo2-max-charts\/\" data-type=\"post\" data-id=\"6659\">VO2 Max<\/a> (the amount of oxygen your body is able to utilise during exercise) will also be impacted by the amount of weight that you&rsquo;re carrying.&nbsp;<\/p>\n\n\n\n<p><strong>#2 Check your running gear<\/strong><\/p>\n\n\n\n<p>What you wear on a run can affect how fast you are able to run.<\/p>\n\n\n\n<p>Consider investing in lightweight gear like lightweight clothing and <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">running shoes<\/a> for optimum running performance.<\/p>\n\n\n\n<p>Fabrics like nylon, polyester and bamboo are sweat-wicking and will keep your body dry and cool.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Speed train<\/strong><\/p>\n\n\n\n<p>Speed is an essential component of any training plan when wanting to run faster.<\/p>\n\n\n\n<p>Workouts like <a href=\"https:\/\/www.runwithcaroline.com\/interval-training-benefits-for-runners\/\" data-type=\"post\" data-id=\"4249\">interval training<\/a>, <a href=\"https:\/\/www.runwithcaroline.com\/what-is-a-tempo-run\/\" data-type=\"post\" data-id=\"2786\">tempo running<\/a>, <a href=\"https:\/\/www.runwithcaroline.com\/how-to-run-strides\/\" data-type=\"post\" data-id=\"3996\">strides<\/a> and <a href=\"https:\/\/www.runwithcaroline.com\/fartlek-training-advantages-and-disadvantages\/\" data-type=\"post\" data-id=\"6258\">Fartlek training<\/a> all help to build your speed and endurance as a runner.<\/p>\n\n\n\n<p>Aim to include at least 1-2 speed training sessions in your training plan each week to really reap the benefits.<\/p>\n\n\n\n<p><strong>#4 Strength train<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/30-day-strength-training-plan-for-runners\/\" data-type=\"post\" data-id=\"5246\">Strength training<\/a> (also known as resistance training) is recommended for any runner looking to run faster for longer.&nbsp;<\/p>\n\n\n\n<p>A strong body makes it easier to run consistently using proper running form and improve speed and endurance.<\/p>\n\n\n\n<p>Aim to include at least 1-2 strength training sessions in your training routine each week.<\/p>\n\n\n\n<p>Each strength session should last no longer than 45 minutes and should follow an easy run or be done as a standalone session.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.runwithcaroline.com\/best-bodyweight-exercises-for-runners\/\" data-type=\"post\" data-id=\"5846\">Bodyweight exercises<\/a> such as squats and lunges are great for beginners. <\/p>\n\n\n\n<p>You can then look to include weighted exercises such as deadlifts and weighted squats when you have become familiar with the basics.<\/p>\n\n\n\n<p><strong>#5 Allow for rest days and recovery<\/strong><\/p>\n\n\n\n<p>Rest days are essential to any training plan to allow your body to recover in between runs.&nbsp;<\/p>\n\n\n\n<p>You should aim to rest fully on your recovery day, or dabble in some gentle &lsquo;active recovery&rsquo; exercises like walking and cycling.&nbsp;<\/p>\n\n\n\n<p><strong>#6 Stay healthy<\/strong><\/p>\n\n\n\n<p>Following a healthy diet gives you a better chance of maintaining and improving your fitness levels.<\/p>\n\n\n\n<p>Aim to eat a balanced diet of carbohydrates, <a href=\"https:\/\/www.runwithcaroline.com\/the-best-protein-food-for-runners\/\" data-type=\"post\" data-id=\"2525\">protein<\/a> and healthy fats, as well as vitamins and minerals.<\/p>\n\n\n\n<p>You&rsquo;ll also want to ensure you stay hydrated &ndash; drinking plenty of water. Herbal teas and coconut water are also great options.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The running speeds of humans and animals have long been a fascinating topic for many. Animals like the cheetah can achieve remarkable speeds in a matter of seconds, matching some of the world&rsquo;s most powerful sports cars. You may be wondering: &ldquo;How fast can a cheetah run?&rdquo; There are several factors which affect running speeds &hellip;<\/p>\n","protected":false},"author":1,"featured_media":9311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[115],"tags":[169],"mv":{"thumbnail_id":9311,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/09\/12-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/8893"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=8893"}],"version-history":[{"count":10,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/8893\/revisions"}],"predecessor-version":[{"id":9312,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/8893\/revisions\/9312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/9311"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=8893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=8893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=8893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}