{"id":938,"date":"2019-03-24T21:37:06","date_gmt":"2019-03-24T21:37:06","guid":{"rendered":"http:\/\/carolineg1.sg-host.com\/index.php\/2019\/03\/24\/2019-3-24-running-tips-for-beginners-5-best-running-for-beginners-apps\/"},"modified":"2023-10-10T21:42:16","modified_gmt":"2023-10-10T20:42:16","slug":"5-best-running-for-beginners-apps","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/5-best-running-for-beginners-apps\/","title":{"rendered":"8 of the best running apps for beginners + the pros and cons of each"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:149.92679355783%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:149.92679355783%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}<\/style>\n<p>There are lots of running apps on the market now that help you track your run, monitor your distance and pace and provide some motivation.<\/p>\n\n\n\n<p>If you&rsquo;re a beginner runner, you may be wondering: &ldquo;What are the best running apps for beginners?&rdquo;<\/p>\n\n\n\n<p>The beauty of running is that when you first get started, you don&rsquo;t need to spend lots of money on expensive running gear or a sports watch to help you track your runs.<\/p>\n\n\n\n<p>Simply download one of the best free running apps in this guide on your Apple or Android phone and set off for your run!<\/p>\n\n\n\n<p>Depending on your running goals, you may want a guided plan or simply a few tips for <a href=\"https:\/\/www.runwithcaroline.com\/9-ways-to-motivate-yourself-to-go-for-a-run\/\" data-type=\"post\" data-id=\"370\">running motivation<\/a>.<\/p>\n\n\n\n<p>The good news is there are plenty of running apps to help you get started.<\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul>\n<li>8 of the best running apps for beginners + the pros and cons of each<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-683x1024.png\" alt=\"the best running apps for beginners\" class=\"wp-image-7541\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-735x1103.png 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-223x335.png 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-231x347.png 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-347x520.png 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-427x640.png 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-512x768.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20683%201024'%3E%3Crect%20width='683'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"the best running apps for beginners\" class=\"wp-image-7541 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-683x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-735x1103.png.webp 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-223x335.png.webp 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-231x347.png.webp 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-347x520.png.webp 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-427x640.png.webp 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-512x768.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-1.png.webp 1000w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">8 of the best running apps for beginners<\/h2>\n\n\n\n<p><strong>#1<\/strong> <strong>Best for Couch to 5k: NHS Couch to 5k app<\/strong><\/p>\n\n\n\n<p>The Couch to 5k app from Public Health England is one of the best running apps for beginners when it comes to starting your running journey.<\/p>\n\n\n\n<p>You may already be familiar with the <a href=\"https:\/\/www.runwithcaroline.com\/couch-to-5k-training-plan\/\">Couch to 5k program<\/a> which is one of the UK&rsquo;s most popular 5k training plans for beginner runners.<\/p>\n\n\n\n<p>The app is based on a 9-week training plan and includes a mix of walking and running.<\/p>\n\n\n\n<p>It provides simple step by step instructions, complete with celebrity voice overs and prompts within the app.<\/p>\n\n\n\n<p>You can even choose a celebrity &lsquo;trainer&rsquo; who, once selected, guides you through each week.<\/p>\n\n\n\n<p>You just start the app and the timer begins. It then gives you prompts when you are coming to the end of a running or walking block.<\/p>\n\n\n\n<p>The app is free to download from the <a href=\"https:\/\/apps.apple.com\/gb\/app\/one-you-couch-to-5k\/id1082307672\" target=\"_blank\" rel=\"noopener\">App Store<\/a> or <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.phe.couchto5K\" target=\"_blank\" rel=\"noopener\">Google Play<\/a>.<\/p>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul>\n<li>Easy to follow program with step by step instructions and voiceovers.<\/li>\n\n\n\n<li>Perfect for new runners.<\/li>\n\n\n\n<li>Great for motivation.<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul>\n<li>Limited to one training plan.<\/li>\n\n\n\n<li>No additional training features like pacing or GPS tracking.<\/li>\n\n\n\n<li>Limited to UK runners.<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/couch-to-half-marathon\/\" data-type=\"post\" data-id=\"13382\">The ultimate couch to half marathon training plan<\/a><\/p>\n\n\n\n<p><strong>#2 Best for sharing running routes: Map My Run app<\/strong><\/p>\n\n\n\n<p>Map My Run is one of the most popular running apps on the market.<\/p>\n\n\n\n<p>It&rsquo;s probably one of the best running apps for beginners who have recently completed Couch to 5k or their first 5k and want more features when it comes to a running app.<\/p>\n\n\n\n<p>Developed by Under Armour, it provides a simple tool for tracking your runs that is backed by a community of over 50 million runners.<\/p>\n\n\n\n<p>The app allows you to track and map your runs and get feedback and stats to improve your performance.<\/p>\n\n\n\n<p>Another cool feature is that it allows you to search for and share local <a href=\"https:\/\/www.mapmyrun.com\/routes\" target=\"_blank\" rel=\"noopener\">running routes<\/a> that other Map My Run users have uploaded to the app.<\/p>\n\n\n\n<p>The app is free is download from the <a href=\"https:\/\/www.mapmyrun.com\/\" target=\"_blank\" rel=\"noopener\">Map My Run website<\/a>. The app offers upgrades and premium features like stats and data analytics.<\/p>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul>\n<li>Allows you to track and map your runs, including your pace and elevation.<\/li>\n\n\n\n<li>Offers enhanced features like calorie tracking.<\/li>\n\n\n\n<li>Allows you to search and share local running routes.<\/li>\n\n\n\n<li>Integrates with Garmin and Apple Watch.<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul>\n<li>Its social network feature is not as popular as Strava&rsquo;s social fitness community.<\/li>\n\n\n\n<li>Premium features like stats and data analytics are paid-for features.<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/garmin-forerunner-235-running-watch-review\/\" data-type=\"post\" data-id=\"3199\">The best running watch: Garmin Forerunner 235 review<\/a><\/p>\n\n\n\n<p><strong>#3 Best all-rounder: Run Keeper app<\/strong><\/p>\n\n\n\n<p>Run Keeper is another popular running app used by over 50 million users worldwide.<\/p>\n\n\n\n<p>Developed by Asics, the app allows you to track your runs and set goals depending on the distance you are working towards.<\/p>\n\n\n\n<p>This app offers plans for a range of distances which you can follow. It also provides added motivation by allowing you to join challenges with other runners.<\/p>\n\n\n\n<p>The live tracking feature is also pretty cool if you want to share your progress with family and friends.<\/p>\n\n\n\n<p>The app is free to download from the <a href=\"https:\/\/runkeeper.com\/\" target=\"_blank\" rel=\"noopener\">Run Keeper website<\/a>. As with the Map My Run app, it offers premium features like custom training plans, stats and data analytics.<\/p>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul>\n<li>Allows you to track and map your runs, including your pace and elevation.<\/li>\n\n\n\n<li>Allows you to search and share local running routes.<\/li>\n\n\n\n<li>Offers virtual races and challenges and live tracking features.<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul>\n<li>Its social network feature is not as popular as Strava&rsquo;s social fitness network.<\/li>\n\n\n\n<li>Premium features like live tracking, data insights and custom training plans are paid-for features.<\/li>\n\n\n\n<li>Limited to UK runners.<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/the-best-5k-to-10k-running-apps\/\" data-type=\"post\" data-id=\"4360\">5k to 10k: 5 of the best 5k to 10k running apps<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-683x1024.png\" alt=\"the best running apps for beginners\" class=\"wp-image-7542\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-735x1103.png 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-223x335.png 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-231x347.png 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-347x520.png 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-427x640.png 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-512x768.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-683x1024.png.webp\" alt=\"the best running apps for beginners\" class=\"wp-image-7542 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-735x1103.png.webp 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-223x335.png.webp 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-231x347.png.webp 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-347x520.png.webp 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-427x640.png.webp 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-512x768.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-2.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#4<\/strong> <strong>Best for sharing your progress: Strava app<\/strong><\/p>\n\n\n\n<p>Strava is popular with runners and cyclists alike, and is essentially the social fitness app built for endurance athletes.<\/p>\n\n\n\n<p>To date, the app has been downloaded over 50 million times by athletes across the world.<\/p>\n\n\n\n<p>It has its own social network where you can share your runs and follow your friends&rsquo; races and workouts and give &lsquo;kudos&rsquo; and leave comments on each other&rsquo;s runs.<\/p>\n\n\n\n<p>The app also uses sophisticated GPS technology to track your run.<\/p>\n\n\n\n<p>Moreover, their GPS technology is compatible with a whole range of devices, including FitBit and Garmin, so you can keep all your running stats in one place.<\/p>\n\n\n\n<p>The app is free to download from the <a href=\"https:\/\/www.strava.com\/\" target=\"_blank\" rel=\"noopener\">Strava website<\/a>.<\/p>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul>\n<li>Great for logging workouts and sharing these with friends.<\/li>\n\n\n\n<li>Encourages individual runners to connect with other like-minded runners.<\/li>\n\n\n\n<li>Uses sophisticated GPS technology to track your runs.<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul>\n<li>More geared towards intermediate and advanced runners.<\/li>\n\n\n\n<li>Can be intimidating for beginner runners.<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/benefits-of-running-without-a-watch\/\" data-type=\"post\" data-id=\"5230\">Running by feel: 5 life-changing benefits of running without a watch<\/a><\/p>\n\n\n\n<p><strong>#5 Best for having fun: Zombies, Run! app<\/strong><\/p>\n\n\n\n<p>If you find running a little boring or you&rsquo;re struggling to find your mojo, then Zombies, Run! is the perfect app for you!<\/p>\n\n\n\n<p>With over 1 million players worldwide, it&rsquo;s one of the world&rsquo;s biggest smartphone games ever.<\/p>\n\n\n\n<p>The app is based around an award-winning story about a zombie apocalypse.<\/p>\n\n\n\n<p>You venture out of your run and you are fed missions as you run. If you&rsquo;re chased by zombies, you have to speed up. <\/p>\n\n\n\n<p>During your run you collect virtual supplies to build up your base.<\/p>\n\n\n\n<p>And with over 200 missions, you&rsquo;ll never get bored!<\/p>\n\n\n\n<p>The app is free to download from the <a href=\"https:\/\/zombiesrungame.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zombies, Run! website<\/a>. The app is free to download and offers in-app purchases.<\/p>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul>\n<li>Offers an 8-week 5k training plan that is great for beginners.<\/li>\n\n\n\n<li>Offers in-app instructions so you know when to walk, jog, run and stretch.<\/li>\n\n\n\n<li>Offers fun and interactive running workouts to keep you motivated and entertained.<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul>\n<li>You are limited to one 5k training plan.<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/running-tips-for-beginners\/\" data-type=\"post\" data-id=\"8100\">How to start running: 39 game-changing running tips for beginners<\/a><\/p>\n\n\n\n<p><strong>#6 Best for interval training: Interval Timer app<\/strong><\/p>\n\n\n\n<p>This is an interval training app that I&rsquo;ve used for a few months now to set and record my interval runs.<\/p>\n\n\n\n<p>It&rsquo;s really basic but it does the job, making it one of the best running apps for beginners when doing <a href=\"https:\/\/www.runwithcaroline.com\/interval-training-benefits-for-runners\/\">interval training<\/a>.<\/p>\n\n\n\n<p>You set your timings for each interval (e.g. 1 or 2 minutes), followed by the rest\/recovery period, then off you go!<\/p>\n\n\n\n<p>The app plays a single beep once an interval finishes. You can download the premium feature to get additional prompts once an interval is coming to an end.<\/p>\n\n\n\n<p>The app is free to download from the <a href=\"https:\/\/apps.apple.com\/us\/app\/interval-timer-hiit-workouts\/id406473568\" target=\"_blank\" rel=\"noopener\">App Store<\/a>.<\/p>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul>\n<li>Simple and easy to use.<\/li>\n\n\n\n<li>Great for setting timers for your interval runs.<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul>\n<li>Limited to one type of workout &ndash; interval training.<\/li>\n\n\n\n<li>Premium features like prompts are paid-for features.<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/interval-training-benefits-for-runners\/\" data-type=\"post\" data-id=\"4249\">What is sprint interval training? Benefits + 3 sample workouts<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-683x1024.png\" alt=\"the best running apps for beginners\" class=\"wp-image-7544\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-683x1024.png 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-200x300.png 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-768x1152.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-735x1103.png 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-223x335.png 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-231x347.png 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-347x520.png 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-427x640.png 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-512x768.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-640x960.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-720x1080.png 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4.png 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-683x1024.png.webp\" alt=\"the best running apps for beginners\" class=\"wp-image-7544 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-683x1024.png.webp 683w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-200x300.png.webp 200w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-768x1152.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-735x1103.png.webp 735w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-223x335.png.webp 223w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-231x347.png.webp 231w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-347x520.png.webp 347w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-427x640.png.webp 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-512x768.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-640x960.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4-720x1080.png.webp 720w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4.png.webp 1000w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/the-best-running-apps-for-beginners-4.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#7<\/strong> <strong>Best for photo sharing: Nike+ Run Club app<\/strong><\/p>\n\n\n\n<p>A key selling point of the Nike+ Run Club app is that it gets you running consistently.<\/p>\n\n\n\n<p>It has several motivation and coaching features, such as end of run cheers and guided workouts.<\/p>\n\n\n\n<p>One of the coolest features is its built-in photo sharing capabilities that allow you to overlay your run stats with a photo from your run.<\/p>\n\n\n\n<p>This allows you to capture your run, remember it and share it on platforms such as Instagram.<\/p>\n\n\n\n<p>The app also offers guided runs featuring Headspace to help you practice your running and mindfulness.<\/p>\n\n\n\n<p>The app is free to download from the <a href=\"https:\/\/www.nike.com\/gb\/nrc-app\" target=\"_blank\" rel=\"noopener\">Nike+ Run Club website<\/a>.<\/p>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul>\n<li>Great for sharing photos of your runs.<\/li>\n\n\n\n<li>Offers a wide variety of guided runs.<\/li>\n\n\n\n<li>Offers Spotify integration so you can lay coach cues over your favourite playlist.<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul>\n<li>Can be difficult to know where to start if you&rsquo;re a beginner runner.<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/the-best-motivational-running-quotes-for-race-day\/\" data-type=\"post\" data-id=\"5542\">21 of the best motivational running quotes for race day<\/a><\/p>\n\n\n\n<p><strong>#8<\/strong> <strong>Best for making an impact: Charity Miles<\/strong><\/p>\n\n\n\n<p>The <a href=\"https:\/\/charitymiles.org\/\" target=\"_blank\" rel=\"noopener\">Charity Miles running app<\/a> allows you to make charitable contributions while you run. <\/p>\n\n\n\n<p>Simply choose the cause you wish to donate to and the app will donate money to that organisation for every mile you run. <\/p>\n\n\n\n<p>You can even create teams to increase the amount of donations, and get friends to sponsor your runs.<\/p>\n\n\n\n<p>Charity Miles can also be connected with other running apps like Strava. <\/p>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul>\n<li>Good for the soul &ndash; you get to turn your miles into money for charity.<\/li>\n\n\n\n<li>Good for running motivation &ndash; what better way to move than for charity!<\/li>\n\n\n\n<li>The app lets you log all types of movement, including dancing and biking.<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons<\/strong>:<\/p>\n\n\n\n<ul>\n<li>Made for the charitable-giving market, so the app is limited when it comes to training plans and workouts.<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/9-ways-to-motivate-yourself-to-go-for-a-run\/\" data-type=\"post\" data-id=\"370\">Lost your running mojo? Try these 21 running motivation hacks<\/a><\/p>\n\n\n\n<div class=\"\n  summary-block-wrapper\n\n  summary-block-collection-type-blog\n\n  summary-block-setting-text-size-medium\n  summary-block-setting-text-align-left\n\n  summary-block-setting-design-carousel\n  summary-block-setting-design-list-thumbnail-left\n\n  summary-block-setting-metadata-position-below-content\n  summary-block-setting-primary-metadata-none\n  summary-block-setting-secondary-metadata-none\n\n  summary-block-setting-show-thumbnail\n  summary-block-setting-show-title\n  summary-block-setting-show-price\n  summary-block-setting-hide-excerpt\n\n  sqs-gallery-design-carousel\n\n  \">\n<p>&nbsp;<\/p>\n<h3>#8 Best for running to music: Weav Run app<\/h3>\n<p>Weav Run describes itself as the music app for runners, making it one of the best running apps for beginners who enjoy listening to music on their runs.<\/p>\n<p>Built around Weav Music&rsquo;s adaptive record format, Weav Run is the only running app that automatically keeps the music in sync with your feet (or cadence) in real time.<\/p>\n<p>The app offers two modes: &lsquo;Fixed Tempo&rsquo; or &lsquo;Match My Stride&rsquo;:<\/p>\n<ul>\n<li>The &lsquo;Fixed Tempo&rsquo; mode keeps the song&rsquo;s BPM (beats per minute) constant. This mode helps you maintain a steady rhythm on your run.<\/li>\n<li>The &lsquo;Match My Stride&rsquo; mode keeps the music in sync with your steps while you run. So if you take more steps per minute, the music speeds up.<\/li>\n<\/ul>\n<p>Running in sync with music is proven to release more endorphins (the happiness molecule), and decrease fatigue and pain.<\/p>\n<\/div>\n\n\n\n<div class=\"\n  summary-block-wrapper\n\n  summary-block-collection-type-blog\n\n  summary-block-setting-text-size-medium\n  summary-block-setting-text-align-left\n\n  summary-block-setting-design-carousel\n  summary-block-setting-design-list-thumbnail-left\n\n  summary-block-setting-metadata-position-below-content\n  summary-block-setting-primary-metadata-none\n  summary-block-setting-secondary-metadata-none\n\n  summary-block-setting-show-thumbnail\n  summary-block-setting-show-title\n  summary-block-setting-show-price\n  summary-block-setting-hide-excerpt\n\n  sqs-gallery-design-carousel\n\n  \">\n<p>&nbsp;<\/p>\n<div class=\"summary-item-list-container sqs-gallery-container\">\n<div class=\"summary-item-list sqs-gallery\">\n<div class=\"\n          summary-item\n          summary-item-record-type-text\n          sqs-gallery-design-carousel-slide\n\n           summary-item-has-thumbnail\n\n          summary-item-has-cats\n\n          summary-item-has-author\n          summary-item-has-comments-enabled\n          \">\n<p>&nbsp;<\/p>\n<p>The app is free to download from the <a href=\"https:\/\/run.weav.io\/\" target=\"_blank\" rel=\"noopener\">Weav Run website<\/a>.<\/p>\n<p><strong>Pros:<\/strong><\/p>\n<ul>\n<li>Automatically syncs the music with your stride in real time.<\/li>\n<li>Offers distance-based training such as 400m intervals and 1km repeats.<\/li>\n<li>Allows you to track your runs and analyse data such as average cadence and total running time.<\/li>\n<\/ul>\n<\/div>\n<p><strong>Cons:<\/strong><\/p>\n<ul>\n<li>In order to use the &lsquo;fixed tempo&rsquo; mode you need to know your baseline <a href=\"https:\/\/www.runwithcaroline.com\/improve-running-cadence\/\">running cadence<\/a> (steps per minute) which can be confusing for beginner runners.<\/li>\n<li>You can&rsquo;t use your own music when using the app.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are lots of running apps on the market now that help you track your run, monitor your distance and pace and provide some motivation. If you&rsquo;re a beginner runner, you may be wondering: &ldquo;What are the best running apps for beginners?&rdquo; The beauty of running is that when you first get started, you don&rsquo;t &hellip;<\/p>\n","protected":false},"author":1,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[53,68],"tags":[70,77],"mv":{"thumbnail_id":341,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2019\/03\/IMG_0209-300x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/938"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":19,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"predecessor-version":[{"id":13465,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/938\/revisions\/13465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}