{"id":9416,"date":"2022-10-10T09:28:04","date_gmt":"2022-10-10T08:28:04","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=9416"},"modified":"2023-02-17T18:14:57","modified_gmt":"2023-02-17T18:14:57","slug":"can-you-put-shoes-in-the-dryer","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/can-you-put-shoes-in-the-dryer\/","title":{"rendered":"Can you put shoes in the dryer? 7 running shoe cleaning do\u2019s and don\u2019ts"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:239.81264637002%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:187.54578754579%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:187.54578754579%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:187.54578754579%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>If you&rsquo;ve ever wondered: &ldquo;Can you put shoes in the dryer?&rdquo; then you&rsquo;re not the only one.<\/p>\n\n\n\n<p>The temptation is to chuck your running shoes in the washer and dryer without giving a second thought, but in doing so, you could be inadvertently damaging your running shoes. <\/p>\n\n\n\n<p>Running shoes require some TLC every now and again, especially if you&rsquo;re clocking up the miles each week.&nbsp;<\/p>\n\n\n\n<p>Washing, drying and maintaining your running shoes is really important if you want to keep them fresh for longer.&nbsp;<\/p>\n\n\n\n<p>Cleaning your running shoes is all the more important if you regularly go trail running. Running shoes caked in mud are not good for traction!<\/p>\n\n\n\n<p>But how exactly do you clean running shoes? What&rsquo;s the best method? We&rsquo;ll answer all your common questions in this guide.<\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul>\n<li>The benefits of cleaning your running shoes<\/li>\n\n\n\n<li>How to clean running shoes<\/li>\n\n\n\n<li>Can you put shoes in the washer?<\/li>\n\n\n\n<li>Can you put shoes in the dryer?<\/li>\n\n\n\n<li>Running shoe cleaning Q&amp;A<\/li>\n\n\n\n<li>7 running shoe cleaning do&rsquo;s and don&rsquo;ts<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-427x1024.png\" alt=\"can you put shoes in the dryer\" class=\"wp-image-9609\" width=\"427\" height=\"1024\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-427x1024.png 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-125x300.png 125w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-768x1843.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-400x960.png 400w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-450x1080.png 450w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-500x1200.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-150x360.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100.png 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20427%201024'%3E%3Crect%20width='427'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"can you put shoes in the dryer\" class=\"wp-image-9609 eager-load\" width=\"427\" height=\"1024\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-427x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-427x1024.png.webp 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-125x300.png.webp 125w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-768x1843.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-400x960.png.webp 400w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-450x1080.png.webp 450w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-500x1200.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100-150x360.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-100.png.webp 800w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The benefits of cleaning your running shoes<\/strong><\/h2>\n\n\n\n<p>Cleaning your running shoes may sound like another chore on your ever-growing to-do list, but cleaning them on a fairly regular basis will help them last longer.<\/p>\n\n\n\n<p>After all, if you&rsquo;ve spent over $100 on a pair of decent running shoes, you want them to last, right?<\/p>\n\n\n\n<p>The bottom line? Better care in the long term = stronger and longer lasting running shoes.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-choose-the-best-running-shoes-for-beginners\/\" data-type=\"post\" data-id=\"4195\">How to find the right running shoes: A complete guide<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to clean running shoes<\/strong><\/h2>\n\n\n\n<p>If you&rsquo;ve got a pair of muddy shoes, or if you&rsquo;re shoes just need a freshen up, then the first step is to clean them.<\/p>\n\n\n\n<p>The best way to do this is to use the old-fashioned, hard wash method using lukewarm soapy water and an old toothbrush. <\/p>\n\n\n\n<p>Here is what you&rsquo;ll need to clean your running shoes:<\/p>\n\n\n\n<ul>\n<li>A sink or tub for the lukewarm water<\/li>\n\n\n\n<li>An old washcloth<\/li>\n\n\n\n<li>An old toothbrush with soft bristles<\/li>\n\n\n\n<li>A toothpick<\/li>\n\n\n\n<li>Mild soap (a small amount of eco-friendly laundry detergent mixed with warm water will do fine)<\/li>\n\n\n\n<li>An old pillowcase&nbsp;<\/li>\n\n\n\n<li>Old sheets of newspaper<\/li>\n<\/ul>\n\n\n\n<p>Once you have all these items to hand, follow the below steps to clean your running shoes:<\/p>\n\n\n\n<p><strong>#1 Wipe away any dirt and grime using the toothbrush.&nbsp;<\/strong><\/p>\n\n\n\n<p>Use the toothbrush to wipe\/brush away any dirt, mud, grass etc.&nbsp;<\/p>\n\n\n\n<p>If the mud and dirt has already dried and is stuck to your shoes, then use a dry toothbrush to wipe it away.<\/p>\n\n\n\n<p>Use the toothbrush to get in all the nooks and crannies. If your shoes have a mesh fabric, you can use a toothpick to get into the small grooves and holes.&nbsp;<\/p>\n\n\n\n<p><strong>#2 Remove shoe laces and insoles and put inside a pillowcase<\/strong><\/p>\n\n\n\n<p>Remove the shoe laces and insoles and put them inside the pillowcase.&nbsp;<\/p>\n\n\n\n<p>Stick the pillowcase in the washing machine and wash using a cold, delicate wash.&nbsp;<\/p>\n\n\n\n<p>Washing these will help to get rid of stains and remove odors.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Scrub away stains using soapy lukewarm water<\/strong><\/p>\n\n\n\n<p>Now you&rsquo;ll want to use the soapy lukewarm water with the eco-friendly detergent to scrub away stains.<\/p>\n\n\n\n<p>After all, you want to be kind to your hands as well as your shoes!<\/p>\n\n\n\n<p>Dip the toothbrush into the soapy water then apply to the shoe and start scrubbing.<\/p>\n\n\n\n<p>You want to avoid getting your shoe completely soaked during this process &ndash; only apply as much soapy water as needed.<\/p>\n\n\n\n<p><strong>#5 Rinse with a warm washcloth<\/strong><\/p>\n\n\n\n<p>Use the washcloth to rinse away any remaining suds and grime.&nbsp;<\/p>\n\n\n\n<p>Sometimes it&rsquo;s useful to have a second clean, dry washcloth to pat dry the running shoes once you have rinsed away the dirt.<\/p>\n\n\n\n<p><strong>#6 Stuff old sheets of newspaper inside the shoe<\/strong><\/p>\n\n\n\n<p>Placing old sheets of newspaper inside the shoe will help to absorb any excess moisture.<\/p>\n\n\n\n<p><strong>#7 Dry naturally at room temperature<\/strong><\/p>\n\n\n\n<p>Place your clean running shoes (still with the newspaper inside) somewhere in your house where they can air-dry naturally at room temperature.<\/p>\n\n\n\n<p>Don&rsquo;t put your shoes in a heated airing cupboard as the heat can warp the shoes.&nbsp;<\/p>\n\n\n\n<p>Avoid placing them outside in direct sunlight as sunlight can warp the shoes. Sunlight can also cause yellow stains to appear on the shoe.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/runners-toe\/\" data-type=\"post\" data-id=\"8917\">Runner&rsquo;s toe: Causes + 6 ways to prevent it<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-546x1024.png\" alt=\"can you put shoes in the dryer\" class=\"wp-image-9419\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-546x1024.png 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-160x300.png 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-768x1440.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-512x960.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-576x1080.png 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-640x1200.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-150x281.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2.png 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-546x1024.png.webp\" alt=\"can you put shoes in the dryer\" class=\"wp-image-9419 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-546x1024.png.webp 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-160x300.png.webp 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-768x1440.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-512x960.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-576x1080.png.webp 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-640x1200.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2-150x281.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2.png.webp 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-2.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can you put shoes in the washer?<\/strong><\/h2>\n\n\n\n<p>Technically, you can put running shoes in the washing machine, but this method is <em>not<\/em> recommended as it can damage them.<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.runningshoesguru.com\/content\/how-to-properly-clean-your-running-shoes\/\" rel=\"nofollow noopener\" target=\"_blank\">Running Shoe Guru<\/a>: &ldquo;Running shoes are just not made to withstand that kind of a beating for a 60 minute cycle.&rdquo; <\/p>\n\n\n\n<p>This is because soaking your running shoes in water can damage the adhesives that hold the shoe together.<\/p>\n\n\n\n<p>It can also cause certain fabrics in the shoe to shrink and warp.&nbsp;<\/p>\n\n\n\n<p>The key takeaway? Stick with the old fashioned, hard washing method using warm soapy water and a toothbrush to clean your running shoes.<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/what-to-bring-to-the-gym\/\" data-type=\"post\" data-id=\"10472\">What to bring to the gym: 15 workout essentials<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can you put shoes in the dryer?<\/strong><\/h2>\n\n\n\n<p>You can put running shoes in the dryer, but again it is <em>not<\/em> recommended as the high temperatures can damage the adhesives that hold the shoe together.<\/p>\n\n\n\n<p>As with washing machines, dryers can also shrink and warp running shoes, causing permanent damage to the shoe.<\/p>\n\n\n\n<p>Air drying naturally is much better for your shoes, and for the environment!<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/brooks-adrenaline-gts-19-running-shoe\/\" data-type=\"post\" data-id=\"3089\">The best running shoes: Brooks Adrenaline GTS 19 running shoe review<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-546x1024.png\" alt=\"can you put shoes in the dryer\" class=\"wp-image-9420\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-546x1024.png 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-160x300.png 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-768x1440.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-512x960.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-576x1080.png 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-640x1200.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-150x281.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3.png 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-546x1024.png.webp\" alt=\"can you put shoes in the dryer\" class=\"wp-image-9420 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-546x1024.png.webp 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-160x300.png.webp 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-768x1440.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-512x960.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-576x1080.png.webp 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-640x1200.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3-150x281.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3.png.webp 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-3.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Running shoe cleaning Q&amp;A<\/strong><\/h2>\n\n\n\n<p><strong>Q: How do you clean muddy shoes?<\/strong><\/p>\n\n\n\n<p>A: Shoes that are caked in mud or dirt will need that extra level of TLC to ensure they are kept well maintained.&nbsp;<\/p>\n\n\n\n<p>If your shoes are covered in mud, then this can affect the shoe performance in terms of traction.<\/p>\n\n\n\n<p>Use an old toothbrush to wipe away the dirt and grime before cleaning your shoes using soapy water.<\/p>\n\n\n\n<p><strong>Q: How do you clean mesh shoes?<\/strong><\/p>\n\n\n\n<p>A: Many running shoes nowadays come with a fabric mesh. While this mesh looks great, it can oftentimes be hard to clean.<\/p>\n\n\n\n<p>It&rsquo;s wise to keep the mesh clean as a build up of grime could affect the breathability of your running shoes.<\/p>\n\n\n\n<p>A build up of grime = more sweat and bacteria &ndash; ew!<\/p>\n\n\n\n<p>Use the soft bristles of an old toothbrush to wipe away any dirt and grime in the mesh.&nbsp;<\/p>\n\n\n\n<p>If the toothbrush doesn&rsquo;t quite do the job, use a toothpick to dig grime out of any tiny holes. <\/p>\n\n\n\n<p><strong>Q: How do you clean shoe soles?<\/strong><\/p>\n\n\n\n<p>A: Your shoe soles absorb a lot of sweat on your run which bacteria loves!&nbsp;<\/p>\n\n\n\n<p>Bacteria = smelly shoes<\/p>\n\n\n\n<p>Put your soles in an old pillowcase and chuck in the washer on a cold\/delicate wash.<\/p>\n\n\n\n<p>This will leave them smelling minty fresh!<\/p>\n\n\n\n<p><strong>Q: How do you clean the bottom of shoes?<\/strong><\/p>\n\n\n\n<p>A:&nbsp; The bottom of your shoes will pick up the most mud, dirt and grime so use a brush to wipe away excess dirt before cleaning with a damp washcloth.<\/p>\n\n\n\n<p>Avoid getting the shoe soaked when removing dirt and grime.&nbsp;<\/p>\n\n\n\n<p><strong>Q: How do you clean Gore-Tex running shoes?<\/strong><\/p>\n\n\n\n<p>A: Use a specialist <a href=\"https:\/\/amzn.to\/3Epzw5Y\" target=\"_blank\" rel=\"noopener\">footwear cleaner<\/a> for running shoes with a breathable membrane like Gore-Tex.<\/p>\n\n\n\n<p>This is because soapy water can make the Gore-Tex gummy. <\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/best-recovery-shoes-for-runners\/\" data-type=\"post\" data-id=\"9240\">The best recovery shoes for runners: Oofos slides vs Hoka slides<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-546x1024.png\" alt=\"can you put shoes in the dryer\" class=\"wp-image-9421\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-546x1024.png 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-160x300.png 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-768x1440.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-512x960.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-576x1080.png 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-640x1200.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-150x281.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4.png 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-546x1024.png.webp\" alt=\"can you put shoes in the dryer\" class=\"wp-image-9421 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-546x1024.png.webp 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-160x300.png.webp 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-768x1440.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-512x960.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-576x1080.png.webp 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-640x1200.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4-150x281.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4.png.webp 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/can-you-put-shoes-in-the-dryer-4.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 running shoe cleaning do&rsquo;s and don&rsquo;ts<\/strong><\/h2>\n\n\n\n<p>Now you know the answer to questions like: &ldquo;Can you put shoes in the dryer?&rdquo; here are 7 running shoe cleaning do&rsquo;s and don&rsquo;ts.<\/p>\n\n\n\n<p><strong>#1 Do: Use warm soapy water<\/strong><\/p>\n\n\n\n<p>Warm water with an eco-friendly detergent will do fine. Avoid any detergents with harsh chemicals and avoid using bleach. <\/p>\n\n\n\n<p><strong>#2 Do: Use an old toothbrush with soft bristles<\/strong><\/p>\n\n\n\n<p>A toothbrush with soft bristles will be kinder to your shoes.&nbsp;<\/p>\n\n\n\n<p>Some of the fabrics on running shoes can be quite delicate, so avoid using brushes with thick, strong bristles.<\/p>\n\n\n\n<p><strong>#3 Do: Air dry your running shoes<\/strong><\/p>\n\n\n\n<p>Always air dry your shoes and avoid putting them in direct sunlight.<\/p>\n\n\n\n<p>The sun can cause yellow discoloration to appear on your shoes, especially if they&rsquo;re white.&nbsp;<\/p>\n\n\n\n<p>You can also stuff old sheets of newspaper inside your shoes to absorb some of the excess moisture.&nbsp;<\/p>\n\n\n\n<p><strong>#4: Do: Check the manufacturer&rsquo;s guidelines<\/strong><\/p>\n\n\n\n<p>Before cleaning your running shoes, check what the manufacturer recommends.<\/p>\n\n\n\n<p>If you have shoes that are made of leather or Gore-Tex, then the manufacturer may advise you follow specialist footwear instructions.<\/p>\n\n\n\n<p><strong>#5 Don&rsquo;t: Soak your running shoes<\/strong><\/p>\n\n\n\n<p>When cleaning your running shoes, the temptation is to hose them down with water, but by doing so you could damage the shoe.<\/p>\n\n\n\n<p>Instead, use a damp washcloth to clean your shoes.&nbsp;<\/p>\n\n\n\n<p><strong>#6 Don&rsquo;t: Put your running shoes in the washer<\/strong><\/p>\n\n\n\n<p>A washing machine can damage your running shoes and cause them to shrink or warp.<\/p>\n\n\n\n<p>Soaking the shoe can also damage the fabric and adhesive that holds the shoe together.<\/p>\n\n\n\n<p><strong>#7 Don&rsquo;t: Put your running shoes in the dryer<\/strong><\/p>\n\n\n\n<p>A dryer can also damage your running shoes by damaging the fabric and glue that holds your shoe together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;ve ever wondered: &ldquo;Can you put shoes in the dryer?&rdquo; then you&rsquo;re not the only one. The temptation is to chuck your running shoes in the washer and dryer without giving a second thought, but in doing so, you could be inadvertently damaging your running shoes. Running shoes require some TLC every now and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":9417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[68],"tags":[77,155],"mv":{"thumbnail_id":9417,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/60-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/9416"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=9416"}],"version-history":[{"count":29,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/9416\/revisions"}],"predecessor-version":[{"id":10498,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/9416\/revisions\/10498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/9417"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=9416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=9416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=9416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}