{"id":9465,"date":"2022-10-10T13:47:06","date_gmt":"2022-10-10T12:47:06","guid":{"rendered":"https:\/\/www.runwithcaroline.com\/?p=9465"},"modified":"2023-04-30T19:24:52","modified_gmt":"2023-04-30T18:24:52","slug":"what-is-runners-face","status":"publish","type":"post","link":"https:\/\/www.runwithcaroline.com\/what-is-runners-face\/","title":{"rendered":"What is runner\u2019s face? Causes + 10 prevention tips"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:239.81264637002%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:187.54578754579%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:187.54578754579%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:187.54578754579%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Running has many physical and mental benefits, but every now and again something comes along in the running community that has runners stumped.&nbsp;<\/p>\n\n\n\n<p>Runner&rsquo;s face is exactly that. What the heck is it?<\/p>\n\n\n\n<p>You may have heard of the term over the years, probably from people who don&rsquo;t actually run!<\/p>\n\n\n\n<p>Typically characterised by a gaunt face and jiggle jiggle skin, runner&rsquo;s face is essentially the result of lots of sun exposure and lifelong miles.<\/p>\n\n\n\n<p>We all know that the sun can cause untold damage to your skin and cause you to look older.<\/p>\n\n\n\n<p>As an outdoors sport, runners have to take extra precautions to protect their skin from the sun and other elements.&nbsp;<\/p>\n\n\n\n<p>But what exactly causes runner&rsquo;s face and how can you prevent it?<\/p>\n\n\n\n<p>In this guide we&rsquo;ll explore:<\/p>\n\n\n\n<ul>\n<li>What is runner&rsquo;s face?<\/li>\n\n\n\n<li>What does runner&rsquo;s face look like?<\/li>\n\n\n\n<li>What causes runner&rsquo;s face?<\/li>\n\n\n\n<li>Runner&rsquo;s face Q&amp;A<\/li>\n\n\n\n<li>10 ways to prevent runner&rsquo;s face<\/li>\n<\/ul>\n\n\n\n<p>Ready?<\/p>\n\n\n\n<p>Let&rsquo;s go!<\/p>\n\n\n\n<p><em>This post contains affiliate links. If you use these links to buy something I may earn a commission. Thanks.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-427x1024.png\" alt=\"runners face\" class=\"wp-image-9607\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-427x1024.png 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-125x300.png 125w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-768x1843.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-400x960.png 400w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-450x1080.png 450w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-500x1200.png 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-150x360.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100.png 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"eager\" decoding=\"async\" width=\"427\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20427%201024'%3E%3Crect%20width='427'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"runners face\" class=\"wp-image-9607 eager-load\" title=\"\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100.png\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-427x1024.png.webp\" data-srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-427x1024.png.webp 427w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-125x300.png.webp 125w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-768x1843.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-400x960.png.webp 400w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-450x1080.png.webp 450w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-500x1200.png.webp 500w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100-150x360.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-100.png.webp 800w\" data-svg=\"1\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is runner&rsquo;s face?<\/strong><\/h2>\n\n\n\n<p>No one knows who actually came up with the term &ldquo;runner&rsquo;s face&rdquo;, but it was probably coined by people in the cosmetic surgery industry whose job is to market anti-ageing treatments like Botox and fillers.<\/p>\n\n\n\n<p>Anti-ageing treatments and procedures are becoming increasingly popular nowadays in our youth obsessed culture.<\/p>\n\n\n\n<p>Some companies will resort to all sorts of marketing tactics to try to get you to buy their products and treatments.&nbsp;<\/p>\n\n\n\n<p>So it&rsquo;s safe to say that runner&rsquo;s face isn&rsquo;t a medical condition, but a made up term used to describe the face of a lifelong runner with a gaunt face and sun damaged, leathery skin. <\/p>\n\n\n\n<p>Related:&nbsp;<a href=\"https:\/\/www.runwithcaroline.com\/mental-health-benefits-of-running\/\" data-type=\"post\" data-id=\"5205\">Run happy: 6 mental health benefits of running<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What does runner&rsquo;s face look like?<\/strong><\/h2>\n\n\n\n<p>Your age, gender, weight, lifestyle and genetics all play a factor when it comes to how you age.<\/p>\n\n\n\n<p>There isn&rsquo;t one exact cause of ageing, and depending on how you live your life, you will be doing things that either prevent or accelerate ageing. <\/p>\n\n\n\n<p>However, runner&rsquo;s face is typically characterised by the following:<\/p>\n\n\n\n<ul>\n<li>A thin, gaunt face<\/li>\n\n\n\n<li>Sagging and jiggling skin<\/li>\n\n\n\n<li>Wrinkly and thickened skin<\/li>\n\n\n\n<li>Leathery and sun damaged skin<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/do-you-burn-more-calories-on-your-period\/\" data-type=\"post\" data-id=\"9384\">Do you burn more calories on your period? Your common questions answered<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-546x1024.png\" alt=\"runner's face\" class=\"wp-image-9468\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-546x1024.png 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-160x300.png 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-768x1440.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-512x960.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-576x1080.png 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-640x1200.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-150x281.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2.png 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-546x1024.png.webp\" alt=\"runner's face\" class=\"wp-image-9468 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-546x1024.png.webp 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-160x300.png.webp 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-768x1440.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-512x960.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-576x1080.png.webp 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-640x1200.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2-150x281.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2.png.webp 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-2.png\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/exercise-after-botox\/\" data-type=\"post\" data-id=\"11338\">Can you exercise after Botox? 9 do&rsquo;s and don&rsquo;ts for Botox aftercare<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What causes runner&rsquo;s face?<\/strong><\/h2>\n\n\n\n<p>You may be wondering: &ldquo;What causes runner&rsquo;s face?&rdquo;<\/p>\n\n\n\n<p>You are more at risk of developing runner&rsquo;s face if you:<\/p>\n\n\n\n<ul>\n<li>Have low body fat<\/li>\n\n\n\n<li>Smoke<\/li>\n\n\n\n<li>Drink alcohol<\/li>\n\n\n\n<li>Run in the sun regularly<\/li>\n\n\n\n<li>Don&rsquo;t wear sunscreen <\/li>\n\n\n\n<li>Don&rsquo;t wear sun protection like sunglasses and a hat<\/li>\n\n\n\n<li>Don&rsquo;t moisturize regularly<\/li>\n\n\n\n<li>Don&rsquo;t eat a healthy, balanced diet rich in antioxidants&nbsp;<\/li>\n\n\n\n<li>Don&rsquo;t drink enough water<\/li>\n<\/ul>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/walking-2-miles-a-day\/\" data-type=\"post\" data-id=\"8958\">Walking 2 miles a day: 12 benefits + how to start<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Runner&rsquo;s face Q&amp;A<\/strong><\/h2>\n\n\n\n<p><strong>Q: Why does my face get so red when I run?<\/strong><\/p>\n\n\n\n<p>A:&nbsp;When you exercise, your heart beats faster which increases blood flow to your muscles.<\/p>\n\n\n\n<p>Your blood vessels will enlarge in an attempt to deliver more oxygen to your muscles. It is this widening that causes the flushing of your skin when you exercise. <\/p>\n\n\n\n<p><strong>Q: Does running help with acne?<\/strong><\/p>\n\n\n\n<p>A: Exercise can help prevent breakouts. <\/p>\n\n\n\n<p>When you work out, you increase blood circulation which is definitely helpful for getting that post-run glow.<\/p>\n\n\n\n<p><strong>Q: Does running accelerate ageing?<\/strong><\/p>\n\n\n\n<p>A: Running itself won&rsquo;t age your skin. <\/p>\n\n\n\n<p>In fact, it can actually help to exercise regularly to improve circulation and boost your immune system which may give your skin a more youthful appearance. <\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/how-to-prevent-runner-acne\/\" data-type=\"post\" data-id=\"1412\">Can running make acne worse? 4 skin secrets to help prevent runner&rsquo;s acne<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-546x1024.png\" alt=\"runner's face\" class=\"wp-image-9469\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-546x1024.png 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-160x300.png 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-768x1440.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-512x960.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-576x1080.png 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-640x1200.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-150x281.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3.png 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-546x1024.png.webp\" alt=\"runner's face\" class=\"wp-image-9469 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-546x1024.png.webp 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-160x300.png.webp 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-768x1440.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-512x960.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-576x1080.png.webp 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-640x1200.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3-150x281.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3.png.webp 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-3.png\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/saggy-butt\/\" data-type=\"post\" data-id=\"10756\">How to fix a saggy butt: 5 exercises to lift your butt<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 ways to prevent runner&rsquo;s face<\/strong><\/h2>\n\n\n\n<p>Now you know all about runner&rsquo;s face and what causes it, here are 10 ways to prevent runner&rsquo;s face.<\/p>\n\n\n\n<p><strong>#1 Don&rsquo;t run in the sun<\/strong><\/p>\n\n\n\n<p>One of the best ways to avoid runner&rsquo;s face is to avoid the midday sun when running.&nbsp;<\/p>\n\n\n\n<p>Try to run early in the morning or late in the evening, avoiding the hours between 10am and 2pm where possible.&nbsp;<\/p>\n\n\n\n<p>If you have to run between the hours of 10am and 2pm, make sure you find a shady route and keep out of the sun as much as possible.<\/p>\n\n\n\n<p><strong>#2 Wear sunscreen&nbsp;<\/strong><\/p>\n\n\n\n<p>If you do run in the sun, make sure you wear sunscreen!<\/p>\n\n\n\n<p>Investing in good quality sunscreen is one of the best things you can do for your skin and to prevent ageing. <\/p>\n\n\n\n<p>But be warned! Not all sunscreens were created equal.&nbsp;<\/p>\n\n\n\n<p>According to the <a href=\"https:\/\/www.nhs.uk\/live-well\/seasonal-health\/sunscreen-and-sun-safety\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a>, when buying sunscreen, the label should have:<\/p>\n\n\n\n<ul>\n<li>a sun protection factor (SPF) of at least 30 to protect against UVB rays<\/li>\n\n\n\n<li>at least 4-star UVA protection<\/li>\n<\/ul>\n\n\n\n<p>And as you will be sweating a lot on your run, it&rsquo;s also good to find a sunscreen that is sweat-resistant.<\/p>\n\n\n\n<p>After all, you don&rsquo;t want to be re-applying sunscreen on your run because it&rsquo;s sliding off your face and stinging your eyes.<\/p>\n\n\n\n<p>Brands like <a href=\"https:\/\/amzn.to\/3RP4MhC\" target=\"_blank\" rel=\"noopener\">Thinksport<\/a>, <a href=\"https:\/\/amzn.to\/3rL8lLa\" target=\"_blank\" rel=\"noopener\">Blue Lizard<\/a> and <a href=\"https:\/\/amzn.to\/3EuOOq8\" target=\"_blank\" rel=\"noopener\">Coppertone<\/a> offer &lsquo;performance&rsquo; sunscreens that are designed to be worn when exercising.&nbsp;<\/p>\n\n\n\n<p>If you have an old bottle of sunscreen lying around at home, make sure it is still in date before using it.&nbsp;<\/p>\n\n\n\n<p>Yes, sunscreens do have expiry dates! Most sunscreens have a shelf life of 2 to 3 years.&nbsp;<\/p>\n\n\n\n<p><strong>#3 Wear sun protection clothing<\/strong><\/p>\n\n\n\n<p>Sunscreen alone often isn&rsquo;t enough to protect your skin from the sun.<\/p>\n\n\n\n<p>Wear sunglasses to protect your eyes and wear a hat to protect your head and keep the sun off your face. <\/p>\n\n\n\n<p>You can also invest in sun protection clothing with built-in UV protection to shield your body from the sun&rsquo;s harmful rays. <\/p>\n\n\n\n<p>Brands like Solbari offer a range of sun protection clothing, including <a href=\"https:\/\/amzn.to\/3CiVTHD\" target=\"_blank\" rel=\"noopener\">sun protection sleeves<\/a>, <a href=\"https:\/\/amzn.to\/3CG9NUv\" target=\"_blank\" rel=\"noopener\">visors<\/a> and <a href=\"https:\/\/amzn.to\/3ekWLTW\" target=\"_blank\" rel=\"noopener\">base layers<\/a>.<\/p>\n\n\n\n<p><strong>#4 Protect your skin daily<\/strong><\/p>\n\n\n\n<p>As mentioned earlier, wearing sunscreen daily is one of the best steps to protect your skin.<\/p>\n\n\n\n<p>A daily moisturizing habit will also go a long way to help prevent runner&rsquo;s face.&nbsp;<\/p>\n\n\n\n<p>Look for anti-ageing moisturizers enriched with antioxidants, pollution blockers, moisture plumpers, free radical battlers and powerful plant actives.&nbsp;<\/p>\n\n\n\n<p>Products with Retinol and Hyaluronic Acid are known for their anti-ageing and complexion clearing properties.&nbsp;<\/p>\n\n\n\n<p>Related: <a href=\"https:\/\/www.runwithcaroline.com\/runners-itch\/\" data-type=\"post\" data-id=\"10037\">Why do my legs itch when I run? How to prevent runner&rsquo;s itch<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-546x1024.png\" alt=\"runner's face\" class=\"wp-image-9470\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-546x1024.png 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-160x300.png 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-768x1440.png 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-512x960.png 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-576x1080.png 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-640x1200.png 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-150x281.png 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4.png 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"1024\" src=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-546x1024.png.webp\" alt=\"runner's face\" class=\"wp-image-9470 lazyload\" title=\"\" srcset=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-546x1024.png.webp 546w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-160x300.png.webp 160w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-768x1440.png.webp 768w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-512x960.png.webp 512w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-576x1080.png.webp 576w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-640x1200.png.webp 640w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4-150x281.png.webp 150w, https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4.png.webp 800w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/runners-face-4.png\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>#5 Eat a healthy, balanced diet<\/strong><\/p>\n\n\n\n<p>Beautiful, glowing skin starts with your diet.<\/p>\n\n\n\n<p>After all, there&rsquo;s only so much a skin care regime will do for you.&nbsp;<\/p>\n\n\n\n<p>The more vibrant foods you include on your plate, the more antioxidants, healthy fats and water you&rsquo;ll be giving your body.<\/p>\n\n\n\n<p>The following foods are known for their anti-ageing properties and will help to nourish your body inside and out:<\/p>\n\n\n\n<ul>\n<li>Watercress<\/li>\n\n\n\n<li>Red peppers<\/li>\n\n\n\n<li>Papaya<\/li>\n\n\n\n<li>Blueberries<\/li>\n\n\n\n<li>Broccoli<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>Nuts<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Sweet potato<\/li>\n\n\n\n<li>Pomegranate<\/li>\n<\/ul>\n\n\n\n<p><strong>#6 Reduce your sugar intake<\/strong><\/p>\n\n\n\n<p>When you eat foods high in sugar, the sugar reacts with chemicals in your body and causes skin to be wrinkled and cell structures to harden.&nbsp;<\/p>\n\n\n\n<p>While all forms of sugar should be consumed in moderation, refined sugars and artificial sweeteners are normally where the problems are.<\/p>\n\n\n\n<p>But all is not lost if you have a sweet tooth!<\/p>\n\n\n\n<p>While sugar speeds up the ageing process, adopting healthier habits will in turn start to slow this process down, whatever your age.<\/p>\n\n\n\n<p><strong>#7 Drink plenty of water<\/strong><\/p>\n\n\n\n<p>About 55-60% of your body is made up of water and water serves a number of important functions in your body to keep you going.<\/p>\n\n\n\n<p>There haven&rsquo;t been a lot of studies on the links between water and its anti-ageing benefits.<\/p>\n\n\n\n<p>In a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18489334\/\" target=\"_blank\" rel=\"noopener\">small study conducted in 2007<\/a>, researchers looked at how water intake affected skin.<\/p>\n\n\n\n<p>They found that drinking 2.25 litres (9.5 cups) of water daily of ordinary tap water for 4 weeks did have some effect, but the results were mixed.&nbsp;<\/p>\n\n\n\n<p>While drinking lots of water won&rsquo;t banish wrinkles, it will help you stay healthy, and if you&rsquo;re healthy, your skin will look better.<\/p>\n\n\n\n<p><strong>#8 Take supplements<\/strong><\/p>\n\n\n\n<p>Scientists have identified substances that may slow certain ageing processes and help prevent age-related disease:<\/p>\n\n\n\n<p>Here are supplements that may help slow the effects of ageing:<\/p>\n\n\n\n<ul>\n<li>Curcumin (the main compound in turmeric, has antioxidant effects)<\/li>\n\n\n\n<li>Epigallocatechin gallate (EGCG) (found in green tea)<\/li>\n\n\n\n<li>Collagen (a protein that helps your skin maintain structure)&nbsp;<\/li>\n\n\n\n<li>CoQ10 (essential for energy production and protects against cellular damage)<\/li>\n\n\n\n<li>Nicotinamide (found in every cell in your body, helps with DNA repair and energy metabolism)<\/li>\n\n\n\n<li>Crocin (found in saffron, has anti-inflammatory and anti-anxiety effects)<\/li>\n\n\n\n<li>Vitamin C (a powerful antioxidant)&nbsp;<\/li>\n\n\n\n<li>Vitamin E (helps to regulate inflammation in the body)<\/li>\n\n\n\n<li>Theanine (commonly found in green tea and may help to improve brain function)<\/li>\n\n\n\n<li>Rhodiola (a medicinal plant with anti-inflammatory properties)<\/li>\n\n\n\n<li>Astragalus (a stress-reducing herb found in Chinese medicine, helps to promote immune function)<\/li>\n\n\n\n<li>Resveratol (found in grapes, berries, red wine, may help to increase lifespan)<\/li>\n<\/ul>\n\n\n\n<p><strong>#9 Stop smoking<\/strong><\/p>\n\n\n\n<p>Nicotine and other chemicals found in cigarettes may contribute to wrinkles and premature ageing of the skin.<\/p>\n\n\n\n<p>This is because nicotine causes blood vessels to narrow, reducing oxygen flow and nutrients to skin cells.&nbsp;<\/p>\n\n\n\n<p><strong>#10 Limit your alcohol consumption<\/strong><\/p>\n\n\n\n<p>Studies have shown that alcohol causes oxidative stress and this process damages DNA in a way that can lead to premature ageing.&nbsp;<\/p>\n\n\n\n<p>Oxidative stress is a natural part of your body&rsquo;s functioning.<\/p>\n\n\n\n<p>However, it can become imbalanced if you consume too many substances like alcohol that generate more free radicals than your body can handle.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running has many physical and mental benefits, but every now and again something comes along in the running community that has runners stumped.&nbsp; Runner&rsquo;s face is exactly that. What the heck is it? You may have heard of the term over the years, probably from people who don&rsquo;t actually run! Typically characterised by a gaunt &hellip;<\/p>\n","protected":false},"author":1,"featured_media":9466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[123],"tags":[70,69,289],"mv":{"thumbnail_id":9466,"thumbnail_uri":"https:\/\/www.runwithcaroline.com\/wp-content\/uploads\/2022\/10\/61-300x300.png"},"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/9465"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/comments?post=9465"}],"version-history":[{"count":24,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/9465\/revisions"}],"predecessor-version":[{"id":11348,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts\/9465\/revisions\/11348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media\/9466"}],"wp:attachment":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/media?parent=9465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/categories?post=9465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags?post=9465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}