{"id":242,"count":1,"description":"The warm up is incredibly important before running as it helps with athletic performance and helps reduce the risk of running injuries. In these guides we'll explain what are dynamic stretches for runners and the best dynamic stretches for runners.","link":"https:\/\/www.runwithcaroline.com\/tag\/dynamic-stretches-for-runners\/","name":"Dynamic stretches for runners","slug":"dynamic-stretches-for-runners","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags\/242"}],"collection":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/www.runwithcaroline.com\/wp-json\/wp\/v2\/posts?tags=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}