Latest blog posts
Morning stretches for runners: 6 simple moves every runner should do
November 23, 2020
Run a faster 10k: What is the average 10k time?
November 16, 2020
How to become a run leader and inspire others to run
November 2, 2020
7 actionable tips for running in the morning
October 26, 2020
Popular posts
5k to 10k: 5 of the best 5k to 10k running apps
August 24, 2020
6 simple ways to prevent heavy legs when running
June 8, 2020
6 of the best virtual running events in 2020
March 27, 2020
How to run a 5k in 25 minutes or less
September 12, 2019
Helping you become a stronger and faster runner
Hi, I’m Caroline – founder of Run With Caroline. I help people become stronger and faster runners. I started this blog in 2018 to share my passion for running. You can read more about my story here.
I’ve been running for 12 years now and having completed many 5k, 10k and half marathon races, I became a Run Leader and Run Coach in 2019 to help others achieve their running goals.
This blog is a great source of information whether you’re starting out on your running journey or you’re a seasoned runner looking for new inspiration.
As featured in
Morning stretches for runners: 6 simple moves every runner should do
November 23, 2020
Run a faster 10k: What is the average 10k time?
November 16, 2020
How to become a run leader and inspire others to run
November 2, 2020
7 actionable tips for running in the morning
October 26, 2020
12 trail running tips for beginners
October 5, 2020
Run a faster 5k: What is the average time to run a 5k?
September 28, 2020
7 essential running drills to improve form and performance
September 21, 2020
How to train for a 5k: The best 5k running tips
September 14, 2020
5k to 10k: 5 of the best 5k to 10k running apps
August 24, 2020
7 essential tips for running in the heat and humidity
August 17, 2020
21 funny and motivational running quotes to inspire you
August 10, 2020
Neck and shoulder pain while running: 6 quick fixes
August 3, 2020
Intermediate 10k training plan: Run a faster 10k
July 27, 2020
Intermediate 5k training plan: Run a faster 5k
July 13, 2020
How to choose the best running shoes for beginners
June 29, 2020
5 important things to do once you have a running injury
June 22, 2020
3 hill running workouts that increase speed and power
June 15, 2020
6 simple ways to prevent heavy legs when running
June 8, 2020
7 of the best glute strength exercises for runners
May 25, 2020
5 rules for half marathon training
May 11, 2020
How to start running again during lockdown
April 27, 2020
3 quick and easy habits for injury free running
April 13, 2020
How to get better at running without actually running
April 6, 2020
About Me
Caroline Geoghegan
Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.
