Latest Posts
- Running with a cold: Is it good or bad? + 4 tips for treating a cold
- How to start running: 39 game-changing running tips for beginners
- 8 actionable tips to make running with a jogging stroller easier
- Does running burn belly fat? 10 effective tips to lose belly fat
- The ultimate guide to running on a treadmill + 5 treadmill workouts
- 8 beginner Pilates exercises for runners
- The ultimate guide to healthy meal prep for runners
- What is the best Couch to 5k plan? All your C25K questions answered
- How long is a half marathon? Half marathon training plans + 7 tips for race success
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Popular searches: Couch to 5k, 25 minute 5k, run faster for longer, strength training plan for runners
Beginner Running
- How to start running: 39 game-changing running tips for beginners
- 8 actionable tips to make running with a jogging stroller easier
- Running a mile a day: Benefits + 9 reasons to do it
- The ultimate 8 week beginner 5k training plan
- Couch to 5k training plan: A complete guide + 10 tips to run Couch to 5k
- How to run for 30 minutes without stopping
Hi there!
I’m Caroline, a Run Leader, Run Coach and Personal Trainer based in Cambridge, UK. I help people become stronger and faster runners. I am also a passionate advocate of running as a way to improve your physical and mental wellbeing. Take a look around my blog where I share all things running.
5k Running
- What is the best Couch to 5k plan? All your C25K questions answered
- 7 of the best running workouts to build endurance, strength and speed
- Running VO2 Max charts: What is good VO2 Max for my age and gender?
- Carb loading for runners: Foods to eat and mistakes to avoid
- What do I need on race day? The ultimate running race day checklist
- The ultimate 8 week beginner 5k training plan
Training for a race?
Check out my 5k, 10k and half marathon training plans to help you prepare for your best race yet!
10k Running
- 7 of the best running workouts to build endurance, strength and speed
- How many miles is a 10k? Average 10k time and 10k training plan
- Running VO2 Max charts: What is good VO2 Max for my age and gender?
- Carb loading for runners: Foods to eat and mistakes to avoid
- What do I need on race day? The ultimate running race day checklist
- 101 funny and motivational race day sign ideas
Strength and Speed Training
- 7 of the best running workouts to build endurance, strength and speed
- What is Fartlek training? 11 Fartlek training advantages and disadvantages
- 9 best bodyweight exercises for runners
- 30 day workout challenge for runners
- How to run a 5k in 30 minutes or less
- How to increase running stamina and endurance: 6 actionable tips