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Hey there!

I’m Caroline – founder of Run With Caroline – the #1 running and fitness resource for women. I’m an UK Athletics certified Run Leader and Run Coach and Level 3 NASM Personal Trainer.

Since 2018, Run With Caroline has helped over 1.5 million women achieve their running and fitness goals, and our site is visited by over 100k people per month.

Run With Caroline was born in 2018 to help women at every stage of their running journey. We truly believe in the life changing physical and mental benefits of running and exercise, and our mission is to empower women to become better versions of themselves through running and fitness.

couch to 5k running
5k running
10k running
half marathon tips
running form
strength training

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Trending: 30 day strength training plan for runners, first half marathon tips, beginner 10k training plan, Couch to 5k plan, how to run a 5k in under 25 minutes

Beginner running

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Training for a race?

Check out my free 5k, 10k and half marathon training plans to help you prepare for your race and achieve a PB! Each plan includes tips on completing the plan and a breakdown of what you’ll be doing each week.

10k running

Strength and speed training

Free training plans

View all of our training plans and training guides.