Latest posts
- Running with a dog: 10 tips + the best and worst dog breeds to go running with
- How to get a runner’s body: Characteristics + 6 training tips
- How to run a 5k in under 20 minutes
- Walking a mile a day: Benefits + 7 tips to get you started
- The ultimate 14 day strength training plan for runners
- Is running in place effective? Benefits + 3 sample workouts
- Running while pregnant: Is it safe? 7 exercise tips during pregnancy
- What is runner’s face? Causes + 10 prevention tips
Hi there!
I’m Caroline – founder of Run With Caroline – the #1 running resource for women. I help women at every stage of their running journey – whether you’re just starting out or have been running for several years. I truly believe in the life changing physical and mental benefits of running and exercise, and my mission is to empower women to become better versions of themselves through running and fitness. Take a look around – you can also learn more about me.
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Popular: Couch to 5k, 25 minute 5k, run faster for longer, strength training plan for runners
Beginner running
- Running with a dog: 10 tips + the best and worst dog breeds to go running with
- Walking a mile a day: Benefits + 7 tips to get you started
- How to use Jeff Galloway’s magic mile running test
- Walking 2 miles a day: 12 benefits + how to start
- Running 2 miles a day: Benefits + how to do it
- How long does it take to run a mile? Averages by age and gender
- How to start running: 39 game-changing running tips for beginners
- 8 actionable tips to make running with a jogging stroller easier
5k running
- How to run a 5k in under 20 minutes
- The ultimate advanced 5k training plan: Week by week plan + 6 training tips
- When was running invented? A brief history of running
- How long does it take to run a mile? Averages by age and gender
- What is the best Couch to 5k plan? All your C25K questions answered
- Running VO2 Max charts: What is good VO2 Max for my age and gender?
- Carb loading for runners: Foods to eat and mistakes to avoid
- What do I need on race day? The ultimate running race day checklist
Training for a race?
Check out my free 5k, 10k and half marathon training plans to help you prepare for your race and achieve a PB! Each plan includes tips on completing the plan and a breakdown of what you’ll be doing each week.
10k running
- When was running invented? A brief history of running
- How many miles is a 10k? Average 10k time + 9 10k training tips
- Running VO2 Max charts: What is good VO2 Max for my age and gender?
- Carb loading for runners: Foods to eat and mistakes to avoid
- What do I need on race day? The ultimate running race day checklist
- 101 funny and motivational race day sign ideas
- The ultimate beginner 10k training plan: Week by week plan + printable
- 21 of the best motivational running quotes for race day
Strength and speed training
- The ultimate 14 day strength training plan for runners
- How to use Jeff Galloway’s magic mile running test
- How to run an 8 minute mile: 8 ways to run faster
- How fast can a cheetah run? 22 fastest animals ranked
- Running with a weight vest: 11 benefits + do’s and don’ts
- How long does it take to run a mile? Averages by age and gender
- 7 of the best running workouts to build endurance, strength and speed
- What is Fartlek training? Benefits + 3 sample workouts
Free training plans
- The ultimate advanced 5k training plan: Week by week plan + 6 training tips
- Intermediate half marathon training plan: Week by week plan + printable
- The ultimate 8 week beginner 5k training plan: Week by week plan + printable
- Half marathon training plan for beginners: Week by week plan + printable
- The ultimate beginner 10k training plan: Week by week plan + printable
- Couch to 5k plan: A complete guide + 10 tips to run Couch to 5k
- The ultimate intermediate 10k training plan: Week by week plan + printable
- The ultimate intermediate 5k training plan: Week by week plan + printable
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