9 of the best bodyweight exercises for runners
One of the best ways to avoid those common running injuries like runner’s knee and shin splints is to perform…
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December 22, 2021
The ultimate running race day checklist: What to bring to your first half marathon race
When you train for your first half marathon for months and months, it can be a challenge to know what…
December 13, 2021
30 day at home workout challenge for runners
A home workout is a great alternative to an outdoors run or a gym workout, especially if the weather isn’t…
December 5, 2021
The amazing benefits of running a mile a day and why you should try it
We all know about the life-changing benefits of running and the positive impact it can have on your physical and…
November 28, 2021
The ultimate 8 week beginner 5k training plan
The 5k is one of the most popular running distances in the world. Many people underestimate a 5k, when in…
November 7, 2021
9 quick and easy dynamic warm up stretches to do before a run
The warm up is essential before any run as it prepares your body for the run ahead. A proper warm…
November 1, 2021
Proper running form: The essential guide to head to toe running form and technique
There are many components that make up proper running form. Many runners don’t think about their form and technique when…
October 22, 2021
Run a half marathon in 12 weeks: The ultimate beginner half marathon training plan
The half marathon has seen a boom in popularity over the last decade, with more runners than ever taking part…
October 21, 2021
101 funny and motivational race day sign ideas
You know the feeling: you’re running in a half marathon or marathon and you’re getting ever closer to the finish…
October 17, 2021
How to prevent knee pain when running: 5 actionable tips
Runner’s knee is one of the most common running injuries. While sustained physical activity like running is a cause of…
October 4, 2021