Latest blog posts
21 funny and motivational running quotes to inspire you
August 10, 2020
Neck and shoulder pain while running: 6 quick fixes
August 3, 2020
Intermediate 10k training plan: Run a faster 10k
July 27, 2020
Popular posts
6 of the best virtual running events in 2020
March 27, 2020
How to run a 5k in 25 minutes or less
September 12, 2019
How to run properly: Running technique for beginners
April 25, 2019
21 funny and motivational running quotes to inspire you
August 10, 2020
Neck and shoulder pain while running: 6 quick fixes
August 3, 2020
Intermediate 10k training plan: Run a faster 10k
July 27, 2020
Intermediate 5k training plan: Run a faster 5k
July 13, 2020
How to choose the best running shoes for beginners
June 29, 2020
5 important things to do once you have a running injury
June 22, 2020
3 hill running workouts that increase speed and power
June 15, 2020
6 simple ways to prevent heavy legs when running
June 8, 2020
7 of the best glute strength exercises for runners
May 25, 2020
5 rules for half marathon training
May 11, 2020
How to start running again during lockdown
April 27, 2020
3 quick and easy habits for injury free running
April 13, 2020
How to get better at running without actually running
April 6, 2020
6 of the best virtual running events in 2020
March 27, 2020
4 of the best treadmill workouts for runners
March 23, 2020
5 essential hip flexor stretches for runners
March 16, 2020
5 best home gym equipment for runners
March 15, 2020
4 simple tips to improve running form
March 2, 2020
7 resistance band exercises for runners
February 24, 2020
Love to run: How to run your first 5k
February 17, 2020
4 common pre-run eating mistakes you’re probably making
February 10, 2020
6 simple strength exercises for runners
February 3, 2020
How to avoid a side stitch when running
January 27, 2020
About Me
Caroline Geoghegan
Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.