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run with caroline

Hi there!

I’m Caroline – founder of Run With Caroline – the #1 running resource for women. I help women at every stage of their running journey – whether you’re just starting out or have been running for several years. I truly believe in the life changing physical and mental benefits of running and exercise, and my mission is to empower women to become better versions of themselves through running and fitness. Take a look around – you can also learn more about me.

couch to 5k running
5k running
10k running
half marathon tips
running form
strength training

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Popular: Couch to 5k, 25 minute 5k, run faster for longer, strength training plan for runners

Beginner running

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Training for a race?

Check out my free 5k, 10k and half marathon training plans to help you prepare for your race and achieve a PB! Each plan includes tips on completing the plan and a breakdown of what you’ll be doing each week.

10k running

Strength and speed training


Free training plans

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