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Hi there!
I’m Caroline – founder of Run With Caroline – the #1 running and fitness resource for women. I’m an UK Athletics certified Run Leader and Run Coach and Level 3 NASM Personal Trainer.
Since 2018, Run With Caroline has helped over 1.2 million women achieve their running and fitness goals, and our site is visited by over 70’000 people per month.
I started Run With Caroline to help women at every stage of their running journey. I truly believe in the life changing physical and mental benefits of running and exercise, and our mission is to empower women to become better versions of themselves through running and fitness. Take a look around and learn more about my story.
Search posts
Trending: 30 day strength training plan for runners, first half marathon tips, beginner 10k training plan, Couch to 5k plan, how to run a 5k in under 25 minutes
Beginner running
- Walking one hour a day: Benefits + expected results
- How many miles should I run a day? Benefits + risks of running every day
- How to start running when overweight: 12 game-changing tips
- Running with a dog: The best and worst dog breeds to go running with
- Walking a mile a day: Benefits + 7 tips to get you started
- How to use Jeff Galloway’s magic mile running test
- Walking 2 miles a day: 12 benefits + how to start
- Running 2 miles a day: Benefits + how to do it
5k running
- How to run a 5k in under 20 minutes
- The ultimate advanced 5k training plan: Week by week plan + printable
- When was running invented? A brief history of running
- How long does it take to run a mile? Averages by age and gender
- What is the best Couch to 5k plan? All your C25K questions answered
- Running VO2 Max charts: What is good VO2 Max for my age and gender?
- Carb loading for runners: Foods to eat and mistakes to avoid
- What do I need on race day? The ultimate running race day checklist
Training for a race?
Check out my free 5k, 10k and half marathon training plans to help you prepare for your race and achieve a PB! Each plan includes tips on completing the plan and a breakdown of what you’ll be doing each week.
10k running
- When was running invented? A brief history of running
- How many miles is a 10k? Average 10k times by age and gender
- Running VO2 Max charts: What is good VO2 Max for my age and gender?
- Carb loading for runners: Foods to eat and mistakes to avoid
- What do I need on race day? The ultimate running race day checklist
- 101 funny and motivational race day sign ideas
- The ultimate beginner 10k training plan: Week by week plan + printable
- 21 of the best motivational running quotes for race day
Strength and speed training
- Pulse squats + 12 squat variations to try before your next run
- Is CrossFit bad for you? Benefits + risks of CrossFit for runners
- The best HIIT running workouts to do today to lose weight
- How to fix a saggy butt: 5 exercises to lift your butt
- How to get thicker thighs: 5 game-changing leg workouts
- Are Converse good for lifting? Pros and cons of wearing Converse
- Does running make your butt bigger? 20 butt building exercises
- Does running build leg muscle? 4 leg workouts for runners
Free training plans
- The ultimate advanced 5k training plan: Week by week plan + printable
- Intermediate half marathon training plan: Week by week plan + printable
- The ultimate 8 week beginner 5k training plan: Week by week plan + printable
- Half marathon training plan for beginners: Week by week plan + printable
- The ultimate beginner 10k training plan: Week by week plan + printable
- Couch to 5k plan: A complete guide
- The ultimate intermediate 10k training plan: Week by week plan + printable
- The ultimate intermediate 5k training plan: Week by week plan + printable
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