Latest Posts
- Jogger’s nipple: What is it and how to avoid it
- Lower back pain after running: Causes + 7 ways to prevent it
- Heel pain after running: Causes + 8 ways to prevent it
- What is a good half marathon time? Average half marathon times by age and gender
- How to use Jeff Galloway’s magic mile running test
- Taste blood when running? 7 causes + ways to prevent it
- How to run an 8 minute mile: 8 ways to run faster + 4 speed workouts to try
- Knee brace for running: When to wear one + where to buy
- Walking 2 miles a day: 12 benefits + how to start
Search posts
Popular searches: Couch to 5k, 25 minute 5k, run faster for longer, strength training plan for runners
Beginner Running
- How to use Jeff Galloway’s magic mile running test
- Walking 2 miles a day: 12 benefits + how to start
- Running 2 miles a day: Benefits + how to do it
- How long does it take to run a mile? Averages by age and gender
- How to start running: 39 game-changing running tips for beginners
- 8 actionable tips to make running with a jogging stroller easier
Hi there!
I’m Caroline, a Run Leader, Run Coach and Personal Trainer based in Cambridge, UK. I help people become stronger and faster runners. I am also a passionate advocate of running as a way to improve your physical and mental wellbeing. Take a look around my blog where I share all things running.
5k Running
- The ultimate advanced 5k training plan: Week by week plan + 6 training tips
- When was running invented? A brief history of running
- How long does it take to run a mile? Averages by age and gender
- What is the best Couch to 5k plan? All your C25K questions answered
- 7 of the best running workouts to build endurance, strength and speed
- Running VO2 Max charts: What is good VO2 Max for my age and gender?
Training for a race?
Check out my 5k, 10k and half marathon training plans to help you prepare for your best race yet!
10k Running
- When was running invented? A brief history of running
- 7 of the best running workouts to build endurance, strength and speed
- How many miles is a 10k? Average 10k time + 9 10k training tips
- Running VO2 Max charts: What is good VO2 Max for my age and gender?
- Carb loading for runners: Foods to eat and mistakes to avoid
- What do I need on race day? The ultimate running race day checklist
Strength and Speed Training
- How to use Jeff Galloway’s magic mile running test
- How to run an 8 minute mile: 8 ways to run faster + 4 speed workouts to try
- How fast can a cheetah run? 22 fastest animals ranked
- Running with a weight vest: 11 benefits + do’s and don’ts
- How long does it take to run a mile? Averages by age and gender
- 7 of the best running workouts to build endurance, strength and speed
Training plans
- The ultimate advanced 5k training plan: Week by week plan + 6 training tips
- Intermediate half marathon training plan: Week by week plan + printable
- The ultimate 8 week beginner 5k training plan: Week by week plan + printable
- Half marathon training plan for beginners: Week by week plan + printable
- The ultimate beginner 10k training plan: Week by week plan + printable
- Couch to 5k plan: A complete guide + 10 tips to run Couch to 5k
