Rest and recovery before, after and in between runs is incredibly important for any runner. In these guides we’ll explore running recovery tips, including how to improve recovery after running, how to get rid of soreness after running, what to do on recovery days from running, as well as the best running recovery tools.
Embarking on a running journey is not just about your physical capabilities – it’s a mental challenge as well. When I started training for my first half marathon, I quickly found that mental resilience when running and was a crucial aspect of my training. It’s true when you first start running, you convince yourself that …
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Hormones and female athletic performance have become a huge topic over the last decade. If you’re a woman, sex hormones like estrogen and progesterone play a crucial role in female athletic performance. They influence many aspects of an athlete’s physical and physiological capabilities. Despite the well-known repercussions of female sex hormones, few studies have investigated …
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Stubborn inner thigh fat is the bane for many people looking to lose weight. On social media we are led to believe that a ‘thigh gap’ is desirable. When in fact a certain amount of inner thigh fat is completely normal! However, if you are looking to lose inner thigh fat, then the good news …
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Running is physically demanding. In between exercise, work and family life, it can be challenging to eat a well-balanced diet and maintain optimum health. Many runners need a helping hand when it comes to getting their daily dose of essential vitamins and minerals. Supplements for runners are a great way to offset any nutritional deficiencies. …
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You may have heard of pace per mile or VO2 Max as guides for how fast you should run. Heart rate when running is also a great tool to use to determine how hard you should be working during a run or workout. Most sports training programmes use the following variables: frequency, duration and intensity. …
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