Your menstrual cycle can have a huge impact on running performance, yet it’s one of the least known about areas when it comes to athletic performance.
Does chocolate help with period cramps? This is a common question from women looking to find a solution for painful period cramps. According to the American College of Obstetricians and Gynecologists, more than half of menstruating women experience pain for one or two days every month. We all know how excruciating period cramps can be. …
Vaginal chafing is a common concern for many women – either as a result of exercise or sexual intercourse. Along with ingrown hairs and acne, vaginal chafing can be painful and downright frustrating, especially if it gets in the way of you enjoying your run. The good news is there are ways to treat vaginal …
Despite what many may think, endometriosis (also known as ‘endo’) is more than just a painful period. Millions of women worldwide suffer with this painful condition, many of which have to live with pain on a daily basis, not just during their period. As an invisible illness, it can be hard for people to understand …
If you’re about to start your first IVF cycle then you may be wondering: “Is it safe to exercise during IVF?” IVF (in-vitro fertilization) is a complex process – the amount of information you have to navigate and the conflicting advice you are given is frankly overwhelming! It can even be more confusing as a …
“Should you work out on your period?” This is a common question asked by women looking to understand the best ways to keep active during their period. Whether or not you exercise during your period really comes to down to personal preference and the severity of your period symptoms. It is generally thought that exercise …
Many women continue to exercise during their pregnancy, including running while pregnant. Keeping up a daily exercise routine is a great way to improve your physical and mental health during pregnancy. Running as a form of exercise also has lots of benefits, from improving your heart health to boosting your mood. Listening to your body …
If you’ve ever wondered: “Do you burn more calories on your period?” then you’re not alone. With all the bloating, food cravings and hormonal changes, your menstrual cycle can feel like a physical and emotional rollercoaster. Many women see exercise as a way to relieve their period symptoms, whereas others prefer to rest when it’s …