Your menstrual cycle can have a huge impact on running performance, yet it’s one of the least known about areas when it comes to athletic performance.
Running and your period should not be overlooked. You know the feeling – you start your period and the last thing you feel like doing is going for a run or doing an intense workout. Your period doesn’t have to stop you in your tracks – you can still exercise – it’s just about adapting …
Hormones and female athletic performance have become a huge topic over the last decade. If you’re a woman, sex hormones like estrogen and progesterone play a crucial role in female athletic performance. They influence many aspects of an athlete’s physical and physiological capabilities. Despite the well-known repercussions of female sex hormones, few studies have investigated …
Does ovulation cause bloating? Unfortunately, bloating is often an unwelcome and uncomfortable side effect of ovulation. If you’ve ever experienced a feeling of tightness or fullness in the abdomen during the middle of your menstrual cycle, then this may be caused by ovulation. Throughout your menstrual cycle you experience hormonal changes which can lead to …
Feeling a bit itchy down there? Don’t worry, you’re not alone. Itchy pubic hair is a common issue that affects many men and women alike. This sensation of itchiness and irritation in the pubic area can be frustrating, but what causes it? Knowing what causes it will help you manage and prevent it from happening …
Weight gain during your period is a common symptom of menstruation. If you struggle with your weight during the time of the month, then you may be wondering: “When does period weight go away?” Hormonal fluctuations during the menstrual cycle have a huge impact on your physical and emotional wellbeing. Tender breasts, constipation, fatigue, acne, …
Does chocolate help with period cramps? This is a common question from women looking to find a solution for painful period cramps. According to the American College of Obstetricians and Gynecologists, more than half of menstruating women experience pain for one or two days every month. We all know how excruciating period cramps can be. …
Vaginal chafing is a common concern for many women – either as a result of exercise or sexual intercourse. Along with ingrown hairs and acne, vaginal chafing can be painful and downright frustrating, especially if it gets in the way of you enjoying your run. The good news is there are ways to treat vaginal …
Despite what many may think, endometriosis (also known as ‘endo’) is more than just a painful period. Millions of women worldwide suffer with this painful condition, many of which have to live with pain on a daily basis, not just during their period. As an invisible illness, it can be hard for people to understand …
If you’re about to start your first IVF cycle then you may be wondering: “Is it safe to exercise during IVF?” IVF (in-vitro fertilization) is a complex process – the amount of information you have to navigate and the conflicting advice you are given is frankly overwhelming! It can even be more confusing as a …
“Should you work out on your period?” This is a common question asked by women looking to understand the best ways to keep active during their period. Whether or not you exercise during your period really comes to down to personal preference and the severity of your period symptoms. It is generally thought that exercise …