Returning to exercise after pregnancy can be daunting and challenging. Your body goes through a lot during pregnancy and childbirth. Undoubtedly, there will be challenges that you might face, but return to exercise after pregnancy is possible with the right guidance, support, motivation and mindset.
Returning to exercise after pregnancy can be daunting and challenging. Your body goes through A LOT during pregnancy and childbirth. Many of the physiological changes of pregnancy persist for another 4 to 6 weeks, so it’s important you look after yourself during this crucial time. You may be wondering if you’ll ever be able to …
If you’re about to start your first IVF cycle then you may be wondering: “Is it safe to exercise during IVF?” IVF (in-vitro fertilization) is a complex process – the amount of information you have to navigate and the conflicting advice you are given is frankly overwhelming! It can even be more confusing as a …
Many women continue to exercise during their pregnancy, including running while pregnant. Keeping up a daily exercise routine is a great way to improve your physical and mental health during pregnancy. Running as a form of exercise also has lots of benefits, from improving your heart health to boosting your mood. Listening to your body …