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Speed training for runners is important. It’s essentially a type of running workout that helps you become faster and run more efficiently. But you may be wondering why is speed training important for runners? In these guides we’ll share tips on speed training for runners, including the best speed training drills for runners and the best speed training workouts for runners.

How to use Jeff Galloway’s magic mile running test

If you’ve ever wondered how fast you can run a certain distance to help you in your training, then you’re not alone. Runners rely on all sorts of data to help them train smarter. Your expected race paces and race times in particular are essential to understand in order to get he most out of …

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How to run an 8 minute mile: 8 ways to run faster + 4 speed workouts to try

An 8 minute mile is a goal for many runners looking to increase their speed and achieve their next PB. While it is seen as a challenging goal for many, an 8 minute mile is by no means impossible. With the right training, motivation and mindset, many runners achieve their goal. So how exactly do …

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How fast can a cheetah run? 22 fastest animals ranked

The running speeds of humans and animals have long been a fascinating topic for many. Animals like the cheetah can achieve remarkable speeds in a matter of seconds, matching some of the world’s most powerful sports cars. You may be wondering: “How fast can a cheetah run?” There are several factors which affect running speeds …

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How long does it take to run a mile? Averages by age and gender

You may be wondering: “How long does it take to run a mile?” Running a mile is a common goal for a lot of beginner runners who first start out on their running journey. The truth is, how fast you run a mile depends on a lot of factors, including your age, gender, fitness levels …

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7 of the best running workouts to build endurance, strength and speed 

Running is one of the most popular sports in the world. It’s accessible and simple to start running – all you really need is motivation and some gear and off you go. Whether you’ve been running for a few months or a few years, the time normally comes when you want to learn how to …

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What is Fartlek training? Benefits + 3 sample workouts

You may have heard of Fartlek training in the running community. Despite its unusual name, Fartlek training is a relatively simple form of speed training. Many runners enjoy Fartlek training because it offers an unstructured form of speed training, in that you don’t have to stick with a speed or distance when you do Fartlek …

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How to increase running stamina and endurance: 6 actionable tips

If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit. But how do you actually increase running …

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What is a good 10k time? Average 10k times by age and gender

Many runners go on to train for a 10k once they have mastered the 5k distance. It’s one of the most popular races out there. But what is the average 10k time? You may be wondering this if you’re thinking about running your first 10k or preparing to run a faster 10k. According to a …

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What is a good 5k time? Average 5k time by age and gender

Running a 5k is a common goal for a lot of runners having completed Couch to 5k and other race distances. If you’re thinking about running your first 5k, or preparing to train to run a faster 5k, then you may be wondering: “What is the average 5k time by age and gender?” Many factors …

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