Speed training for runners is important. It’s essentially a type of running workout that helps you become faster and run more efficiently. But you may be wondering why is speed training important for runners? In these guides we’ll share tips on speed training for runners, including the best speed training drills for runners and the best speed training workouts for runners.
Running is one of the most popular sports in the world. It’s accessible and simple to start running – all you really need is motivation and some gear and off you go. Whether you’ve been running for a few months or a few years, the time normally comes when you want to learn how to …
You may have heard of the term Fartlek training in the running community. Whilst there are many Fartlek training advantages and disadvantages, many runners agree that it’s a form of speed training that helps you become a faster runner. Many runners enjoy Fartlek training because it offers an unstructured form of speed training, in that …
Running a 5k is a key milestone for a lot of runners. Although a 5k may not sound like a challenging distance, there are actually a lot of things to consider if you want to know how to run a 5k in 30 minutes or less. Whether you’ve started running through the Couch to 5k …
If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit. But how do you actually increase running …
Many runners go on to train for a 10k once they have mastered the 5k distance. It’s one of the most popular races out there. But what is the average 10k time? You may be wondering this if you’re thinking about running your first 10k. According to a 2015 study, 10k races are consistenly found …
Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to 5k, many runners go on to complete a 5k. You may be wondering what the average time to run a 5k is. Many factors can affect how fast you run a 5k. Your age, gender, …
Running a 10k is a goal for a lot of runners who have either finished their first 5k or have a few 5k runs under their belt. At 6.2 miles, the 10k run should not be underestimated. There’s a decent amount of training that goes into running a 10k, especially if you want to achieve …
Many runners have a love-hate relationship with interval training. Whether you love it or hate it, there are many interval training benefits for runners, including being able to run faster for longer. If you have been running consistently for the last few months but you’re not seeing any improvements in your running times, then interval …
If you’re looking to get a personal best on your next 5k then this 8 week intermediate 5k training plan has got you covered! It’s common for a lot of runners to want to run a faster 5k when they feel they have mastered the basics of running a 5k. I personally love running a 5k …
Hill sprints are a great way to increase your strength and power as a runner, as well as improve your endurance, stamina and V02 Max. The fact is, running on a flat surface only gets you so far when it comes to improving strength and power. Hill sprint workouts like the ones in this guide …