Proper running form: The essential guide to head to toe running form and technique
There are many components that make up proper running form. Many runners don’t think about their form and technique when…
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October 22, 2021
4 tips on how to slow yourself down when running
It may sound counter-intuitive, but running slowly can actually help you run faster in the long term. In this blog…
April 12, 2021
4 ways to improve running cadence
When it comes to proper running form, running cadence is probably one the simplest techniques to master. You may be…
January 18, 2021
Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
November 23, 2020
7 essential running drills to improve form and performance
Running drills are great for improving your running form and performance. They strengthen key running muscles, and improve coordination, balance…
September 21, 2020
4 simple tips to improve running form
Looking for ways to improve running form? Running form is incredibly important, but unfortunately it is often overlooked by many…
March 2, 2020
Running on a treadmill: How to run on a treadmill without falling
Not every runner is a fan of running on a treadmill. Despite its reputation, running on a treadmill can actually…
January 9, 2020
Strength training for runners: A complete guide
Strength training for runners is essential. It's essential if you want to run faster and stronger, and become less injury…
November 18, 2019
Top 5 secrets: How to run faster for longer
We all want to know how to run faster for longer. It’s a common goal for a lot of runners. Whether…
October 20, 2019
Running form: Proper arm swing and 5 ways to improve it
Proper arm swing is incredibly important when it comes to running - but many runners often ignore it. Arm swing…
October 20, 2019