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4 ways to improve running cadence
Running form / Injury prevention

4 ways to improve running cadence

When it comes to proper running form, running cadence is probably one the simplest techniques to master. You may be…

1 Comment
January 18, 2021
Morning stretches for runners: 6 simple moves every runner should do
Injury prevention / Recovery / Running form / Warm up and cool down / Wellbeing

Morning stretches for runners: 6 simple moves every runner should do

A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…

1 Comment
November 23, 2020
7 essential running drills to improve form and performance
Running form / Injury prevention / Warm up and cool down

7 essential running drills to improve form and performance

Running drills are great for improving your running form and performance. They strengthen key running muscles, and improve coordination, balance…

0 Comments
September 21, 2020
4 simple tips to improve running form
Running form

4 simple tips to improve running form

Looking for ways to improve running form? Running form is incredibly important, but unfortunately it is often overlooked by many…

0 Comments
March 2, 2020
Running on a treadmill: How to run on a treadmill without falling
Running on a treadmill / Running for Beginners / Running form

Running on a treadmill: How to run on a treadmill without falling

Not every runner is a fan of running on a treadmill. Despite its reputation, running on a treadmill can actually…

0 Comments
January 9, 2020
Strength training for runners: A complete guide
Strength training / Injury prevention / Running form

Strength training for runners: A complete guide

Strength training for runners is essential. It's essential if you want to run faster and stronger, and become less injury…

0 Comments
November 18, 2019
Top 5 secrets: How to run faster for longer
Speedwork / Running form

Top 5 secrets: How to run faster for longer

We all want to know how to run faster for longer. It’s a common goal for a lot of runners. Whether…

0 Comments
October 20, 2019
Running form: Proper arm swing and 5 ways to improve it
Running form / Injury prevention

Running form: Proper arm swing and 5 ways to improve it

Proper arm swing is incredibly important when it comes to running - but many runners often ignore it. Arm swing…

0 Comments
October 20, 2019
Proper running footstrike and ways to improve it
Injury prevention / Running form

Proper running footstrike and ways to improve it

Many beginner runners don’t think about proper running footstrike when they first start running. Whilst this is ok in the…

4 Comments
September 9, 2019
How to run properly: Running technique for beginners
Running for Beginners / Running form

How to run properly: Running technique for beginners

A common question I get from beginner runners who are looking to improve their form and technique is how to…

3 Comments
April 25, 2019

About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

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