Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
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November 23, 2020
From arm swing to footstrike, there are many components that make good running form. Follow these simple tips to improve your running form.
7 essential running drills to improve form and performance
Running drills are great for improving your running form and performance. They strengthen key running muscles, and improve coordination, balance…
September 21, 2020
4 simple tips to improve running form
Looking for ways to improve running form? Running form is incredibly important, but unfortunately it is often overlooked by many…
March 2, 2020
Running on a treadmill: How to run on a treadmill without falling
Not every runner is a fan of running on a treadmill. Despite its reputation, running on a treadmill can actually…
January 9, 2020
Strength training for runners: A complete guide
Strength training for runners is essential. It's essential if you want to run faster and stronger, and become less injury…
November 18, 2019
Top 5 secrets: How to run faster for longer
We all want to know how to run faster for longer. It’s a common goal for a lot of runners. Whether…
October 20, 2019
Running form: Proper arm swing and 5 ways to improve it
Proper arm swing is incredibly important when it comes to running - but many runners often ignore it. Arm swing…
October 20, 2019
Proper running footstrike and ways to improve it
Many beginner runners don’t think about proper running footstrike when they first start running. Whilst this is ok in the…
September 9, 2019
How to run properly: Running technique for beginners
A common question I get from beginner runners who are looking to improve their form and technique is how to…
April 25, 2019