Proper running form is extremely important as it helps you run faster and more efficiently. But you may be wondering what is proper running form and how do you tell if you have good running form? In these guides we’ll explain what is proper running form and share tips on how to improve running form and how to fix running form.
Many runners will tell you that stiff and sore muscles are an unfortunate part of being a runner. All that time on our feet can lead to tight muscles, which in turn can lead to injuries. There are many benefits of yoga for runners. Yoga improves your flexibility, mobility, strength, posture and breathing, which are …
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It may sound counter-intuitive, but running slowly can actually help you run faster in the long term. If you’re used to running at a certain pace or speed, you may find it difficult to actively slow yourself down when running. After all, if you’re training for a race like a 10k and half marathon, the …
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Combining running and strength training is a great way to prevent common running injuries, and improve your running form and performance. If you’re new to strength training, then this 30 day strength training plan for runners is a simple and effective way to incorporate strength exercises into your training plan. Many runners neglect strength training …
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When it comes to proper running form, running cadence is probably one of the simplest techniques to master. Your cadence when running directly impacts your stride that – that is how many steps you take per minute (SPM) when running. You may be wondering how you can improve running cadence, or even what running cadence …
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You may have come across the term ‘strides’ in your training plan. Unless you’ve done these before, you may be wondering how to run strides as part of your run. Improving your speed, like improving your strength, is key to running stronger for longer. And strides are a great way to gently introduce yourself to …
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Not every runner is a fan of treadmill running. Despite its reputation, running on a treadmill can actually be really beneficial your training. If you can’t always get outside to go for a run, or if you prefer running in a gym for safety reasons, then running on a treadmill is a great alternative. It …
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