Nutrition for runners is very important. But you may be wondering why is nutrition important when running and how does nutrition affect running performance. In these guides I will share some tips on running nutrition, including pre running nutrition, nutrition for running and what to eat after a run.
For many runners, carb loading is done the week before a long-distance run or race. Carb loading for runners is a well-known race strategy to help you perform better on race day. You may have heard of the term ‘carb loading’ in the running community. For many long distance runners, it’s a rite of passage …
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We’re all told that breakfast is the most important meal of the day. If you’re a runner, though, it can be hard to know what to eat in the morning if you’re planning to go for a run. This is where these simple and delicious porridge recipes for runners come in handy. If you’re anything …
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Whether you’re training for a 5k or a marathon, the food and fuel you eat can make or break your race. Avoid these pre-run eating mistakes and run your best race. Not making enough time for breakfast This is probably one of the most common pre-run eating mistakes. It can be so hard sometimes to …
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Inspired by Veganuary, I thought I’d share my recipe for my raw chocolate energy balls. I’ve also been inspired by a number of vegan recipes for runners, mainly from these vegan cookbooks. It just goes to show that you that vegan cooking does not have to be boring! You can eat healthily as a vegan …
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Are you taking part in Veganuary this year? The good news is that there are lots of vegan recipes for runners out there to make your Veganuary that much easier. Veganuary started in 2014 and has since inspired and motivated more than half a million people in 178 countries worldwide to try a plant-based diet. …
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Smoothies are a great way to get all your post-run goodness in one tasty treat. The 60 minutes after a run are so important for recovery. The good news is that there are plenty of healthy (and easy) smoothie recipes for runners to optimise your recovery. It’s essential that you give your body the nutrients …
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