Nutrition for runners is very important. But you may be wondering why is nutrition important when running and how does nutrition affect running performance. In these guides I will share some tips on running nutrition, including pre running nutrition, nutrition for running and what to eat after a run.
Looking to lose 30 pounds in 30 days? It can be time consuming and challenging to lose weight, especially 30 pounds, but with the right approach and mindset, you have every chance of achieving your goals. A successful weight loss strategy should look at everything from your eating habits and exercise habits to your sleep …
Read More about Is it safe to lose 30 pounds in 30 days? Your questions answered
Does chocolate help with period cramps? This is a common question from women looking to find a solution for painful period cramps. According to the American College of Obstetricians and Gynecologists, more than half of menstruating women experience pain for one or two days every month. We all know how excruciating period cramps can be. …
Read More about Does chocolate help with period cramps? Everything you need to know
What does it mean to be fat protein efficient? This is a common question from women looking to understand how they should be eating to support their exercise efforts and weight loss goals. If you’ve ever wondered how some people can eat an endless amount of carbohydrates but never seem to put on weight, then …
Read More about What does it mean to be fat protein efficient?
If you prefer to run in the morning, you may be wondering: “What to eat before running in the morning?” Running in the morning has many benefits. Not only do you get to fit in a workout before you start your day, working out in the morning encourages you to eat healthier, boosts your energy …
Read More about What to eat before running in the morning: 8 eating tips
If you run regularly each week and want to stick to a good diet, you will know the importance of healthy meal prep for runners. Proper nutrition will go a long way to help you achieve your running goals. After all, you don’t want to feel hungry on your runs. Likewise, you don’t want to …
Read More about The ultimate guide to healthy meal prep for runners
For many runners, carb loading is done the week before a long-distance run or race. Carb loading for runners is a well-known race strategy to help you perform better on race day. You may have heard of the term ‘carb loading’ in the running community. For many long distance runners, it’s a rite of passage …
Read More about Carb loading for runners: Foods to eat and mistakes to avoid
We’re all told that breakfast is the most important meal of the day. If you’re a runner, though, it can be hard to know what to eat in the morning if you’re planning to go for a run. This is where these simple and delicious porridge recipes for runners come in handy. If you’re anything …
Read More about 6 simple and delicious porridge recipes for runners
Whether you’re training for a 5k or a marathon, the food and fuel you eat can make or break your race. Avoid these pre-run eating mistakes and run your best race. Not making enough time for breakfast This is probably one of the most common pre-run eating mistakes. It can be so hard sometimes to …
Read More about 4 common pre-run eating mistakes you’re probably making