Nutrition for runners is very important. But you may be wondering why is nutrition important when running and how does nutrition affect running performance. In these guides I will share some tips on running nutrition, including pre running nutrition, nutrition for running and what to eat after a run.
Running is physically demanding. In between exercise, work and family life, it can be challenging to eat a well-balanced diet and maintain optimum health. Many runners need a helping hand when it comes to getting their daily dose of essential vitamins and minerals. Supplements for runners are a great way to offset any nutritional deficiencies. …
Looking to lose weight? You may be wondering: “Do zero calorie foods exist?” You may already be aware of low calorie foods or low calorie snacks if you’ve started your weight loss journey. Low calorie foods can be paired with high calorie foods as part of a healthy, balanced weight loss plan. So where does …
Looking to lose 30 pounds in 30 days? It can be time consuming and challenging to lose weight, especially 30 pounds, but with the right approach and mindset, you have every chance of achieving your goals. A successful weight loss strategy should look at everything from your eating habits and exercise habits to your sleep …
Does chocolate help with period cramps? This is a common question from women looking to find a solution for painful period cramps. According to the American College of Obstetricians and Gynecologists, more than half of menstruating women experience pain for one or two days every month. We all know how excruciating period cramps can be. …
What does it mean to be fat protein efficient? This is a common question from women looking to understand how they should be eating to support their exercise efforts and weight loss goals. If you’ve ever wondered how some people can eat an endless amount of carbohydrates but never seem to put on weight, then …
If you prefer to run in the morning, you may be wondering: “What to eat before running in the morning?” Running in the morning has many benefits. You get to fit in a workout before you start your day. Working out in the morning encourages you to eat healthier, boosts your energy throughout the day …
Belly fat is notoriously stubborn and difficult to lose. For many belly fat is a nuisance, but in some cases it can become harmful. One type of belly fat called visceral fat is a major risk to type 2 diabetes, heart disease and other conditions. Whether you want to shed a few pounds or have …
If you run regularly each week and want to stick to a good diet, you will know the importance of healthy meal prep for runners. Proper nutrition will go a long way to help you achieve your running goals. After all, you don’t want to feel hungry on your runs. Likewise, you don’t want to …
For many runners, carb loading is done the week before a long-distance run or race. Carb loading for runners is a well-known race strategy to help you perform better on race day. You may have heard of the term ‘carb loading’ in the running community. For many long distance runners, it’s a rite of passage …
We’re all told that breakfast is the most important meal of the day. If you’re a runner, though, it can be hard to know what to eat in the morning if you’re planning to go for a run. This is where these simple and delicious porridge recipes for runners come in handy. If you’re anything …