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Training plans

Training plans and guides

Here are my free training plans and guides to help you on your running journey. On this page, you will find training plans and guides for:

  • Couch to 5k
  • 5k
  • 10k
  • Half marathon
  • Running form
  • Strength training

Let me know how you get on with them!

Couch to 5k training plan

PLANS

5k training plans

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10k training plans

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Half marathon training plans

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Running form guides

head to toe running form

Strength training guides

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