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Training plans

Welcome to my library of free training plans.

On this page, you will find training plans and guides for the following race distances:

  • 5k
  • 10k
  • Half marathon

Each plan is broken down week by week so you know exactly what you’ll be doing each week.

You will see that each race distance has three plan levels:

  • Beginner
  • Intermediate
  • Advanced

Click on each plan to learn more about it and whether it is suitable for you.

5k training plans

10k training plans

Half marathon training plans