Running gear like running shoes, running leggings and running socks, when done correctly, can help to improve your athletic performance. But you be wondering what is the best running gear? In these guides we’ll share tips and advice on the best cold weather running gear and summer running gear, as well as our top picks on running leggings, running watches and the best running stores to buy running gear.
We all know the importance of wearing the right running shoes in order to provide comfort and support and help prevent injury. Trail running in particular requires running shoes that provide the necessary support, grip and durability for off-road runs. Brooks trail running shoes are popular with so many runners worldwide because they fit the …
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Luckily for us runners, there plenty of places to guy high quality, affordable running clothes. Whether you’re at the start of your running journey or you’re a seasoned runner looking for new inspiration, this guide has got you covered. Online shopping means affordable running clothes are more accessible than ever. It has never been easier …
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There are many Couch to 5k apps on the market, but what if you want to continue your running journey and take on a 10k? If you’ve recently completed your first 5k, you may be looking for one of the best 5k to 10k running apps to help you run a 10k. Running a 10k …
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With the summer now in full swing, don’t let the hot weather ruin your runs. There are ways to combat the heat and in this post I’d like to share my essential tips for running in the heat and humidity. Tips for running in the heat and humidity Summer running causes physiological changes in your …
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The pieces of kit in this blog are considered the best home gym equipment for runners. If you struggle to go to the gym, then the easiest way to strength train is from the comfort of your own home. If you’re new to strength training, check out my essential strength training guide for runners. Strength …
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I was recently asked to review my top three pieces of running gear that I regularly use on my runs. It’s safe to say that my Garmin Forerunner 235 running watch made the top three. And it seems I’m not alone. A decent running watch is a must have for a lot of runners nowadays who …
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