Running gear like running shoes, running leggings and running socks, when done correctly, can help to improve your athletic performance. But you be wondering what is the best running gear? In these guides we’ll share tips and advice on the best cold weather running gear and summer running gear, as well as our top picks on running leggings, running watches and the best running stores to buy running gear.
What is the best running backpack for women? This is a common question from female runners looking to invest in a good running backpack. Oftentimes, running backpacks have been designed with the male body shape in mind. The problem with this is that backpacks end up being too large and uncomfortable for female runners. Anatomically, …
How should a sports bra fit? This is a common question from women looking to properly support their breasts during exercise. If you’re a woman, you may know the pitfalls of exercising without a supportive bra. From the pain and discomfort to the bouncing and chafing, it can feel uncomfortable and downright embarrassing to go …
Whether you’re planning a low impact workout or a demanding strength training session, it’s essential you wear the right pair of shoes to support your workout. Training shoes have come a long way over the last few decades. Gone are the days when you’d use a single shoe for every type of workout. More and …
If you’ve ever been out on a run and felt damp and soggy underwear, you know how uncomfortable and icky it can feel. No one wants to deal with sweaty running gear, especially underwear. The good news is moisture wicking underwear exists today to ensure you stay comfortable and dry on your run. But what …
Knowing what to bring to the gym for the first time can be confusing, if not daunting! There is so much information out there – it can be hard to know where to begin. Before you even hit the gym, you’ll want to ensure you have everything you need in order to make your workout …
If you’ve ever wondered: “Can you put shoes in the dryer?” then you’re not the only one. The temptation is to chuck your running shoes in the washer and dryer without giving a second thought, but in doing so, you could be inadvertently damaging your running shoes. Running shoes require some TLC every now and …
Unfortunately the rate of injury in the running community remains pretty high. Whether you’ve had a bad run, suffering with a longstanding running injury, or you’re recovering from an injury, a good pair of recovery shoes can do wonders to fast track your recovery. Luckily there are lots of recovery shoes, sandals slides and flip …
Many runners experience knee pain at one point or another in their lives. Knee pain can range from a dull ache to a sharp stabbing pain that stops you in your tracks. If you’re trying to recover from knee pain, you may have thought about wearing a knee brace for running. After all, you want …
If you’re ready to take your training to the next level then running with a weight vest may just be for you. There are many benefits to running with a weight vest. Not only does it make your muscles stronger, it improves your form and posture and improves your running speed and performance. But where …
Whether you detest running in the rain, or find it quite refreshing, running in the rain is an altogether different experience. If you’re training for a long distance event, you may have no chance but to run in the rain, especially if you live in a country with unpredictable weather. Whilst running in the rain …