Running gear like running shoes, running leggings and running socks, when done correctly, can help to improve your athletic performance. But you be wondering what is the best running gear? In these guides we’ll share tips and advice on the best cold weather running gear and summer running gear, as well as our top picks on running leggings, running watches and the best running stores to buy running gear.
Many runners experience knee pain at one point or another in their lives. Knee pain can range from a dull ache to a sharp stabbing pain that stops you in your tracks. If you’re trying to recover from knee pain, you may have thought about wearing a knee brace for running. After all, you want …
If you’re ready to take your training to the next level then running with a weight vest may just be for you. There are many benefits to running with a weight vest. Not only does it make your muscles stronger, it improves your form and posture and improves your running speed and performance. But where …
Whether you detest running in the rain, or find it quite refreshing, running in the rain is an altogether different experience. If you’re training for a long distance event, you may have no chance but to run in the rain, especially if you live in a country with unpredictable weather. Whilst running in the rain …
If you’re thinking about running with a jogging stroller, then you may be wondering how to do it effectively without it affecting your running flow and style. Sales of jogging strollers have doubled in the last 24 months, with more parents opting to run with their children. Whilst running with a jogging stroller takes practice …
Many runners consider running with a watch sacrilege. Pace, heart rate and distance tracking are all important when it comes to running. Running by feel, however, is an entirely different story, Running by feel is basically when you run without any sort of GPS tracking. You may be surprised to hear that there are many …
We all know the importance of wearing the right running shoes in order to provide comfort and support and help prevent injury. Trail running in particular requires running shoes that provide the necessary support, grip and durability for off-road runs. Brooks trail running shoes are popular with so many runners worldwide because they fit the …
Luckily for us runners, there plenty of places to guy high quality, affordable running clothes. Whether you’re at the start of your running journey or you’re a seasoned runner looking for new inspiration, this guide has got you covered. Online shopping means affordable running clothes are more accessible than ever. It has never been easier …
One of the best things about running is that it is a relatively low cost sport. All you need is a good pair of running shoes and some basic running gear to get started. As you clock up the miles you may find there are some must have running accessories that can make your runs …
There are many Couch to 5k apps on the market, but what if you want to continue your running journey and take on a 10k? If you’ve recently completed your first 5k, you may be looking for one of the best 5k to 10k running apps to help you run a 10k. Running a 10k …
Running in the heat can be dangerous if you don’t take the proper precautions. Heat related illnesses like dehydration and heat stroke are all avoidable if you use your common sense. As with anything, it’s better to be prepared to make things that little more comfortable. Follow the simple tips in this guide for running …