Injury prevention for runners is important who want to avoid common running injuries like IT band syndrome, shin splints and runner’s knee. But what is a good injury prevention strategy? In these guides we’ll share running injury prevention strategies and running injury prevention tips to help you stay injury and pain-free for longer. We’ll also answer key questions on injury prevention for runners and the best running injury prevention exercises for runners.
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But …
Plantar fasciitis is a common complaint from runners – both beginner runners and more advanced runners alike. Running with plantar fasciitis can seem impossible with chronic heel pain. Making up 11-15% of foot symptoms requiring professional care, it is estimated that 1 in 10 people will develop plantar fasciitis during their lifetime. Often referred to …
Running is one of the most popular sports in the world. When it comes to knowing how to run properly, however, many runners remain baffled. This is why books about running come in handy as they tell you all you need to know in order to run faster, stronger and for longer. So if you’re …
How often should you run? This is a common question from beginner and experienced runners alike looking to train for their next race or up their running game. Running every day is not the answer when it comes to running faster or achieving your next PB. It’s much more about training smarter and not harder …
What muscles does running work? Running is a total body exercise. You work more than just your lower leg muscles when you run. The muscles in your legs, core and upper body work together to move your body forward during a run. If there are any imbalances in your muscles, or you adopt a poor …
You may have heard of pace per mile or VO2 Max as guides for how fast you should run. Heart rate when running is also a great tool to use to determine how hard you should be working during a run or workout. Most sports training programmes use the following variables: frequency, duration and intensity. …
If you’ve ever felt a sharp pain in your shins when running, you may have a case of shin splints. This painful condition is a common issue for beginner and experienced runners alike. In fact, shin splints is one of the most common overuse injuries in the running community, affecting almost 35% of the athletic …
How should a sports bra fit? This is a common question from women looking to properly support their breasts during exercise. If you’re a woman, you may know the pitfalls of exercising without a supportive bra. From the pain and discomfort to the bouncing and chafing, it can feel uncomfortable and downright embarrassing to go …
Muscle scraping sounds painful, but in fact it’s a form of therapy that has been used for centuries to promote healing of the muscles, fascia and tendons. Also known as Gua Sha, muscle scraping is widely practiced in Chinese medicine and has become popularised in western culture over the last few years to promote healing. …
In an age where celebrities and non-celebrities alike seem to want a bigger butt, you’d be forgiven if you’ve ever wondered: “Does running make your butt bigger?” Historically, a well-formed butt has been associated with health, strength and sexual attractiveness. In various cultures past and present, prominent glute muscles (butt muscles) represented virility and fertility. …