10k running has become increasingly popular over the years. At 6.1 miles, it’s a distance that should not be underestimated. In these guides we’ll share tips for 10k running, including how to increase running distance from 5k to 10k, what to eat before running 10k, and a 10k running plan for beginners and intermediate runners.
For many runners, carb loading is done the week before a long-distance run or race. Carb loading for runners is a well-known race strategy to help you perform better on race day. You may have heard of the term ‘carb loading’ in the running community. For many long distance runners, it’s a rite of passage …
Read More about Carb loading for runners: Foods to eat and mistakes to avoid
You know the feeling: you’re running in a half marathon or marathon and you’re getting ever closer to the finish line, and you feel like quitting or giving up. The pain is all too real and you’d rather be sat at home on your sofa in your pajamas watching Netflix. A lot can be said …
Read More about 101 funny and motivational race day sign ideas
Many runners go on to run a 10k having completed a 5k – it’s the natural next milestone on their running journey. My beginner 10k training plan is aimed at new runners looking to increase their mileage. It’s also great for more advanced runners looking for a gentle schedule. Before I share my training plan, …
Read More about The ultimate beginner 10k training plan
When you’ve trained for months, running a race of any distance is a huge achievement. Many runners like to use inspiring and motivational running quotes for race day to get them into the winning state of mind and across the finish line. In fact, Strava’s largest ever study on running motivation found that the finish …
Read More about 21 of the best motivational running quotes for race day
The 10k is one of the most popular running distances. At 6.1 miles, it’s not a distance to be taken lightly, especially if you want to run it in under 45 minutes. If you want to be able to run a 10k in 45 minutes or less, then your training plan needs to incorporate runs …
Read More about How to run a 10k in 45 minutes or less