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Many runners struggle with running motivation, especially with motivation to keep running when tired. In these guides I’ll provide tips on how to get the motivation for running, how to get motivation back for running, how to find motivation to keep running, as well as motivational running quotes.

How many miles should I run a day? Benefits + risks of running every day

If you’re new to running or looking to start a new fitness routine, then you may be wondering: “How many miles should I run a day?” The beauty of running is in its simplicity. All you need is a pair of decent running shoes, some basic gear and some motivation to get you out the …

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Running with a dog: The best and worst dog breeds to go running with

Running with a dog has become increasingly popular over the last few years. Dog ownership has exploded and people are looking for more and more ways to exercise with their pooch. But before you go for a run or hit the trails, it’s best to check that your dog is actually suited for running.  You’ll …

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72 funny running puns and running jokes that will make you laugh out loud

There are plenty of funny running puns and running jokes out there that will have you bent over in laughter. Whether you’re training for a 5k or marathon, these running puns and running jokes will provide you with motivation and laughter to tackle your next race. Be sure to also check out the best running …

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15 of the best inspirational running movies of all time

We all know that running motivation can come and go. If you’re stuck in a running rut, a good way to reignite your running mojo is to watch some inspirational running movies. There are a few great movies that you can turn to to share your enjoyment of running, movies that span across the decades …

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Running 2 miles a day: Benefits + how to do it

Running 2 miles a day has the potential to transform your physical and mental health. Many people turn to running 2 miles a day when they want to improve aspects of their life, whether that be improving their fitness, losing weight or simply getting outdoors more. 2 miles is seen as an achievable distance for …

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Running 5 miles a day: Pros and cons + 6 actionable tips

If you’re looking to take on a new running challenge this year, then why not consider running 5 miles a day? Running every day has its pros and cons. Some runners can see the benefits, others feel running every day is a bit excessive. Whatever camp you’re in, this guide will explain the pros, cons …

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21 of the best motivational running quotes for race day

When you’ve trained for months, running a race of any distance is a huge achievement. Many runners like to use inspiring and motivational running quotes for race day to get them into the winning state of mind and across the finish line.  In fact, Strava’s largest ever study on running motivation found that the finish …

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How to start running and enjoy it: 12 tips for beginners

Running is a great way to get fit, feel better within yourself, and make long-lasting friendships with fellow runners. Forming a new habit can sometimes feel daunting, if not overwhelming. How to start running? What gear do I need? How far should I be running? These may be some of the thoughts and questions that …

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The 9 best running challenges for your strongest year of running

Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible. A running challenge can be …

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