6 tips for successfully running with a chronic illness
Chronic illnesses like diabetes, Crohn's disease and asthma can have a huge impact on your life, but your diagnosis doesn’t…
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April 5, 2021
The 9 best running challenges for your strongest year of running
Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult…
December 21, 2020
7 actionable tips for running in the morning
Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the…
October 26, 2020
5 practicable tips to keep your running motivation during the pandemic
With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during…
October 19, 2020
Self-confidence and athletic performance: The one tip that professional athletes swear by
Self-confidence and athletic performance are intrinsically linked. You may feel your confidence comes and goes like the wind. One week…
September 7, 2020
What is plogging? 5 essential things you need to know about this latest fitness craze
Plogging is relatively new to the running and fitness community. But, what is plogging? Why should you try it? Here…
August 31, 2020
21 funny and motivational running quotes to inspire you
Love running? Here are some funny and motivational running quotes to keep you going. When I first started running, the…
August 10, 2020
Is running good for you? 12 amazing benefits of running for the body and mind
There’s no doubt that once you get used to it, running feels great. The ability to get outdoors in the…
April 20, 2020
6 of the best virtual running events in 2020
Thanks to the rise in virtual running events, it’s now possible to take part in some of the world’s biggest…
March 27, 2020
Running to work: How to start run commuting
How you fit a run into your day, or how you start running can be made easier with the introduction…
January 20, 2020