The 5k is one of the world’s most popular running distances. At 3.1 miles, it’s a running distance that should not be underestimated. A lot goes into running a 5k. In these guides we’ll share tips and advice on running a 5k, including how to start running a 5k, what to eat before running a 5k, how to warm up properly before a 5k race, and the ever-popular 5k running plan for beginners.
Many runners will tell you that being able to run a 5k in under 20 minutes is a huge achievement. If you’ve been running for several years then you may have your sights set on a sub-20 minute 5k. Statistics show that runners who have been running for five years or more and regularly run …
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If you’re wondering: “When was running invented?” then you’re not alone. Today, running is one of the world’s most popular and accessible sports, with thousands of people taking up running each year for its physical and mental benefits. When we look back through history, running played a crucial role in early humans’ lives. The ability …
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For many runners, carb loading is done the week before a long-distance run or race. Carb loading for runners is a well-known race strategy to help you perform better on race day. You may have heard of the term ‘carb loading’ in the running community. For many long distance runners, it’s a rite of passage …
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You know the feeling: you’re running in a half marathon or marathon and you’re getting ever closer to the finish line, and you feel like quitting or giving up. The pain is all too real and you’d rather be sat at home on your sofa in your pyjamas watching Netflix. A lot can be said …
Read More about 101 funny and motivational race day sign ideas