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12 trail running tips for beginners
Trail running / Running for Beginners

12 trail running tips for beginners

Trail running has gained a lot of traction in the running community over the last 10 years. Although there are…

2 Comments
October 5, 2020
How to train for a 5k: The best 5k running tips
Running tips 5k / Couch to 5k / Running for Beginners

How to train for a 5k: The best 5k running tips

A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…

0 Comments
September 14, 2020
7 essential tips for running in the heat and humidity
Running for Beginners / Running tips

7 essential tips for running in the heat and humidity

With the summer now in full swing, don’t let the hot weather ruin your runs. There are ways to combat…

0 Comments
August 17, 2020
21 funny and motivational running quotes to inspire you
Running for Beginners / Running motivation

21 funny and motivational running quotes to inspire you

Love running? Here are some funny and motivational running quotes to keep you going. When I first started running, the…

0 Comments
August 10, 2020
How to choose the best running shoes for beginners
Running for Beginners / Running gear

How to choose the best running shoes for beginners

Knowing how to choose the best running shoes for beginners can be tricky. Luckily there are some simple tips that…

0 Comments
June 29, 2020
How to start running again during lockdown
Running for Beginners

How to start running again during lockdown

If you’re thinking of starting running again, then running during lockdown just might be the perfect time to start. But you…

1 Comment
April 27, 2020
6 of the best virtual running events in 2020
Running motivation / Running / Running for Beginners

6 of the best virtual running events in 2020

Thanks to the rise in virtual running events, it’s now possible to take part in some of the world’s biggest…

0 Comments
March 27, 2020
Love to run: How to run your first 5k
Running tips 5k / Couch to 5k / Running for Beginners

Love to run: How to run your first 5k

Knowing how to run your first 5k is instinctive for a lot of people, but what if you have a…

0 Comments
February 17, 2020
How to make running easier: 7 simple tips
Running motivation / Running for Beginners / Running tips

How to make running easier: 7 simple tips

I often get asked how to make running easier. If you’ve just started out on your running journey, you may…

0 Comments
January 13, 2020
Running on a treadmill: How to run on a treadmill without falling
Running on a treadmill / Running for Beginners / Running form

Running on a treadmill: How to run on a treadmill without falling

Not every runner is a fan of running on a treadmill. Despite its reputation, running on a treadmill can actually…

0 Comments
January 9, 2020
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About Me

About Me

Caroline Geoghegan

Hi, I'm Caroline - a 5k, 10k and half marathon runner. I help people become stronger, faster and more motivated runners. Contact me at [email protected] or follow me on social media below.

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Recent Posts

  • How to recover after a bad run: 8 ways to bounce back
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