12 trail running tips for beginners
Trail running has gained a lot of traction in the running community over the last 10 years. Although there are…
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October 5, 2020
How to train for a 5k: The best 5k running tips
A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…
September 14, 2020
7 essential tips for running in the heat and humidity
With the summer now in full swing, don’t let the hot weather ruin your runs. There are ways to combat…
August 17, 2020
21 funny and motivational running quotes to inspire you
Love running? Here are some funny and motivational running quotes to keep you going. When I first started running, the…
August 10, 2020
How to choose the best running shoes for beginners
Knowing how to choose the best running shoes for beginners can be tricky. Luckily there are some simple tips that…
June 29, 2020
How to start running again during lockdown
If you’re thinking of starting running again, then running during lockdown just might be the perfect time to start. But you…
April 27, 2020
6 of the best virtual running events in 2020
Thanks to the rise in virtual running events, it’s now possible to take part in some of the world’s biggest…
March 27, 2020
Love to run: How to run your first 5k
Knowing how to run your first 5k is instinctive for a lot of people, but what if you have a…
February 17, 2020
How to make running easier: 7 simple tips
I often get asked how to make running easier. If you’ve just started out on your running journey, you may…
January 13, 2020
Running on a treadmill: How to run on a treadmill without falling
Not every runner is a fan of running on a treadmill. Despite its reputation, running on a treadmill can actually…
January 9, 2020