Running is one of most popular sports in the world – and for good reason! It’s simple to start running and get better at it. My running for beginners resources have got you covered when it comes to tips on how to start running for beginners. Here you will find tips and advice on how to choose running shoes for beginners, how to increase running stamina for beginners and the best running plan for beginners.
If you’re on TikTok then you may already be familiar with the 75 Soft Challenge. The viral health and wellness trend has taken the internet by storm over the last few years – with videos of people doing the challenge racking up millions of views on social media. Like the challenges that have come before …
Walking one hour a day is seen as a simple and easy way to improve your fitness and get outdoors more. In the age of the desk job, there’s a reason why doctors prescribe walking as a way to improve the health of sedentary individuals. Research tells us that being too sedentary throughout the day …
If you’re new to running or looking to start a new fitness routine, then you may be wondering: “How many miles should I run a day?” The beauty of running is in its simplicity. All you need is a pair of decent running shoes, some basic gear and some motivation to get you out the …
Running is a great form of exercise to improve your physical and mental health, from lowering your blood pressure to boosting your self-esteem and confidence. If you’re thinking of starting running when you’re overweight, then you may feel daunted by the road ahead. Running when overweight can present some challenges, but with the right motivation …
Running with a dog has become increasingly popular over the last few years. Dog ownership has exploded and people are looking for more and more ways to exercise with their pooch. But before you go for a run or hit the trails, it’s best to check that your dog is actually suited for running. You’ll …
These days lots of people talk about getting your steps in. But you don’t need to walk for miles and miles, just walking a mile a day is a respectable starting point. Walking one mile a day (around 2,000 steps on average) correlates highly with building a more active lifestyle, losing weight, and improving overall …
If you’ve ever wondered how fast you can run a certain distance to help you in your training, then you’re not alone. Runners rely on all sorts of data to help them train smarter. Your expected race paces and race times in particular are essential to understand in order to get he most out of …
Walking is one of the best and most accessible ways to get active. Not only is it free, but it offers a range of health benefits from improving your overall fitness to helping you lose weight and burn calories. Whether you’re walking to improve your health or to return to physical activity following an injury, …
Running 2 miles a day has the potential to transform your physical and mental health. Many people turn to running 2 miles a day when they want to improve aspects of their life, whether that be improving their fitness, losing weight or simply getting outdoors more. 2 miles is seen as an achievable distance for …
You may be wondering: “How long does it take to run a mile?” Running a mile is a common goal for a lot of beginner runners who first start out on their running journey. The truth is, how fast you run a mile depends on a lot of factors, including your age, gender, fitness levels …