Running is one of most popular sports in the world – and for good reason! It’s simple to start running and get better at it. My running for beginners resources have got you covered when it comes to tips on how to start running for beginners. Here you will find tips and advice on how to choose running shoes for beginners, how to increase running stamina for beginners and the best running plan for beginners.
We all know about the life-changing benefits of running and the positive impact it can have on your physical and mental health. These are just some of the reasons why you should be running a mile a day. During a time when it seems a lot of runners are looking to train for long distance …
Many people underestimate training for a 5k, when in fact a lot goes into training and running a 5k, especially if you want to run it in a decent time. This 8 week beginner 5k training plan is aimed at anyone who is looking to run their first 5k and would like further guidance and …
Taking up running is a huge step for anyone. Taking the first step is always the hardest, and getting yourself out there week in, week out takes courage and determination. If you don’t know where to start, then the Couch to 5k training plan in this guide has got you covered! Whether you’re starting running …
A goal for many runners is to run for 30 minutes without stopping. It’s is a huge milestone and goal for many beginner runners as it means their endurance and stamina is improving. If you run regularly, you may already be working towards this goal. Whether your goal is work up to 30 minutes without …
Running is a great way to get fit, feel better within yourself and make long-lasting friendships with fellow runners. If you are looking to begin your running journey, you may be wondering how to start running. You may be worried that you haven’t got the right gear or that you’re not fit enough to start. …
Parkrun was postponed in March 2020 following lockdown restrictions. More recently, plans were unveiled by the government to ease lockdown, leading many to ask: “When will Parkrun start again?” In the absence of Parkrun, many runners have embraced the #notparkrun movement and have gone for a run at 9am on a Saturday morning and posted …
It may sound counter-intuitive, but running slowly can actually help you run faster in the long term. If you’re used to running at a certain pace or speed, you may find it difficult to actively slow yourself down when running. After all, if you’re training for a race like a 10k and half marathon, the …
If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit. But how do you actually increase running …
There are so many inspiring female running and fitness bloggers out there that I thought it was about time I wrote a post to share my love for them. The Guardian newspaper recently reported that women are behind the huge increase in running and cycling in 2020. This is fantastic news for all the women …
When it comes to proper running form, running cadence is probably one of the simplest techniques to master. Your cadence when running directly impacts your stride that – that is how many steps you take per minute (SPM) when running. You may be wondering how you can improve running cadence, or even what running cadence …