Skip to Content

Running is one of most popular sports in the world – and for good reason! It’s simple to start running and get better at it. My running for beginners resources have got you covered when it comes to tips on how to start running for beginners. Here you will find tips and advice on how to choose running shoes for beginners, how to increase running stamina for beginners and the best running plan for beginners.

5 things I wish I’d known before returning to running

You’d think that after 16 years of running, I’d be better at knowing what to expect when returning to running. I’ve been a runner for all of my adult life, having started my love affair with the sport in childhood. I was one of those kids who used to love PE and couldn’t wait to …

Read More about 5 things I wish I’d known before returning to running

Running 20 minutes a day: Benefits + how to start

Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It’s also an enjoyable and sustainable way to become more active and get outdoors more. We all know that running has many physical and mental benefits, but what about running 20 minutes a day? …

Read More about Running 20 minutes a day: Benefits + how to start

New year, new you: Try this 28-day beginner running challenge

Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It’s also great for anyone returning to running after a break. Various studies have proven the benefits of running for your physical and mental …

Read More about New year, new you: Try this 28-day beginner running challenge

Mastering mile one: 10 tips to conquer the first mile of a run

Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels.  However, the first mile can be full of challenges – including first mile jitters and fatigue. By incorporating these practical …

Read More about Mastering mile one: 10 tips to conquer the first mile of a run

The magic of the easy run: Why they are crucial for stronger and happier running

Easy runs are the foundation of a successful and sustainable training routine. They are often overlooked though as a form of training – after all they are not as exciting as speed training workouts and are less “brag-worthy” than long runs. In this guide we’ll explain why easy runs can have a profound impact on …

Read More about The magic of the easy run: Why they are crucial for stronger and happier running

Mental resilience when running: 10 practical tips

Embarking on a running journey is not just about your physical capabilities – it’s a mental challenge as well. When I started training for my first half marathon, I quickly found that mental resilience when running and was a crucial aspect of my training. It’s true when you first start running, you convince yourself that …

Read More about Mental resilience when running: 10 practical tips

Running on a busy schedule: 10 tips for time-strapped women

Balancing the demands of a career, family and a personal life can feel like a juggling act, leaving little room for your running shoes. Finding time for running on a busy schedule may seem challenging, but with a bit of creativity and commitment, it’s absolutely achievable! After all, your well-being deserves a spot on your …

Read More about Running on a busy schedule: 10 tips for time-strapped women

The power of a running community: How to find your tribe

Whether you’re a seasoned marathoner or just getting started on your running journey, finding your running tribe can elevate your experience in ways you never imagined. Running isn’t just about putting one foot in front of the other – a good running community is just as important as a good pair of running shoes. From …

Read More about The power of a running community: How to find your tribe

3 easy ways to boost your running form and technique

If you’re looking to enhance your running form and technique, you’re in the right place! Improving your running form is essential for both beginner and experienced runners. I remember when I first started running, I didn’t even know there was a proper way to run. I just headed out on my run and hoped for …

Read More about 3 easy ways to boost your running form and technique