The ultimate 10 week beginner 5k training plan: Run a 5k in 10 weeks
So you've decided to take up running! Congratulations! Deciding to take up running is a huge step for anyone. Getting…
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July 26, 2021
How to run for 30 minutes without stopping: 7 tips for beginner runners
A goal for many runners is to run for 30 minutes without stopping. If you’ve been running regularly or following…
July 19, 2021
How to start running and enjoy it: 12 tips for beginners
Running is a great way to get fit, feel better within yourself and make long-lasting friendships with fellow runners. If…
July 12, 2021
When will Parkrun start again? 5 things you need to know about the return of Parkun
Parkrun was postponed in March 2020 following lockdown restrictions. More recently, plans were unveiled by the government to ease lockdown,…
April 19, 2021
Run for longer: How to increase running stamina and endurance
If you are looking to increase running stamina and endurance, then you’re not alone. Over the last 12 months many…
March 1, 2021
12 trail running tips for beginners
Trail running has gained a lot of traction in the running community over the last 10 years. Although there are…
October 5, 2020
How to train for a 5k: The best 5k running tips
A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…
September 14, 2020
7 essential tips for running in the heat and humidity
With the summer now in full swing, don’t let the hot weather ruin your runs. There are ways to combat…
August 17, 2020
21 funny and motivational running quotes to inspire you
Love running? Here are some funny and motivational running quotes to keep you going. When I first started running, the…
August 10, 2020
How to choose the best running shoes for beginners
Knowing how to choose the best running shoes for beginners can be tricky. Luckily there are some simple tips that…
June 29, 2020