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Couch to 5k is one of the most popular training plans for beginner runners – and for good reason! It’s a great way to start your running journey. In these guides we’ll share tips and advice for starting running using Couch to 5k, including our ever-popular Couch to 5k training plan.

Couch to 5k training plan: A complete guide + 10 tips to run Couch to 5k

Taking up running is a huge step for anyone. Taking the first step is always the hardest, and getting yourself out there week in, week out takes courage and determination.  If you don’t know where to start, then the Couch to 5k training plan in this guide has got you covered! Whether you’re starting running …

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How to start running and enjoy it: 12 tips for beginners

Running is a great way to get fit, feel better within yourself and make long-lasting friendships with fellow runners. If you are looking to begin your running journey, you may be wondering how to start running.  You may be worried that you haven’t got the right gear or that you’re not fit enough to start. …

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When will Parkrun start again? 5 things you need to know about the return of Parkun

Parkrun was postponed in March 2020 following lockdown restrictions. More recently, plans were unveiled by the government to ease lockdown, leading many to ask: “When will Parkrun start again?” In the absence of Parkrun, many runners have embraced the #notparkrun movement and have gone for a run at 9am on a Saturday morning and posted …

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How to increase running stamina and endurance: 6 actionable tips

If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit. But how do you actually increase running …

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Top 6 female running and fitness bloggers to follow in 2021

There are so many inspiring female running and fitness bloggers out there that I thought it was about time I wrote a post to share my love for them. The Guardian newspaper recently reported that women are behind the huge increase in running and cycling in 2020. This is fantastic news for all the women …

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