Couch to 5k is one of the most popular training plans for beginner runners – and for good reason! It’s a great way to start your running journey. In these guides we’ll share tips and advice for starting running using Couch to 5k, including our ever-popular Couch to 5k training plan.
Running 30 minutes a day – is it good for you? The internet is full of stories of people who have attempted to run for 30 minutes a day. From people who have never run for more than 5 minutes before to others that are looking for a new fitness challenge, it seems like everyone …
You may have heard of the Couch to 5k (C25K) plan if you’re new to running or looking to return to running after a long break. The Couch to 5k plan is one of the most popular running training plans for beginners, and since its inception in 1994, thousands of runners have gone on to …
If you’re a beginner runner, then you may be considering the Couch to 5k plan to get you started on your running journey. The Couch to 5k plan is popular the world over, and millions of people have used the plan to form a regular running habit. We all know that starting something new can …
A goal for many runners is to run for 30 minutes without stopping. It’s is a huge milestone and goal for many beginner runners as it means their endurance and stamina is improving. If you run regularly, you may already be working towards this goal. Whether your goal is work up to 30 minutes without …
Running is a great way to get fit, feel better within yourself, and make long-lasting friendships with fellow runners. Forming a new habit can sometimes feel daunting, if not overwhelming. How to start running? What gear do I need? How far should I be running? These may be some of the thoughts and questions that …
Running a 5k is a key milestone for a lot of runners. Although a 5k may not sound like a challenging distance, there are actually a lot of things to consider if you want to know how to run a 5k in 30 minutes or less. Whether you’ve started running through the Couch to 5k …
Parkrun was postponed in March 2020 following lockdown restrictions. More recently, plans were unveiled by the government to ease lockdown, leading many to ask: “When will Parkrun start again?” In the absence of Parkrun, many runners have embraced the #notparkrun movement and have gone for a run at 9am on a Saturday morning and posted …
It may sound counter-intuitive, but running slowly can actually help you run faster in the long term. If you’re used to running at a certain pace or speed, you may find it difficult to actively slow yourself down when running. After all, if you’re training for a race like a 10k and half marathon, the …
If you are looking to increase running stamina and endurance, then you’re not alone. Many runners look for ways to run for longer without stopping or getting out of breath. The golden rule to increase running stamina and endurance is consistency. This means making running a regular habit! But how do you actually increase running …
There are so many inspiring female running and fitness bloggers out there that I thought it was about time I wrote a post to share my love for them. The Guardian newspaper recently reported that women are behind the huge increase in running and cycling in 2020. This is fantastic news for all the women …