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The power of a running community: How to find your tribe


Whether you’re a seasoned marathoner or just getting started on your running journey, finding your running tribe can elevate your experience in ways you never imagined.

Running isn’t just about putting one foot in front of the other – a good running community is just as important as a good pair of running shoes.

From shared goals to the sense of achievement, the camaraderie, support and empowerment that comes from finding your running tribe is second to none.

In fact, studies have shown that social networks play an important role in maintaining a consistent training habit and in reaching set goals.

It also has the potential to:

  • Transform your running experience and performance
  • Boost your motivation
  • Make the miles even more memorable.

In this guide we’ll look at:

  • The benefits of finding a running community
  • How to find a running community


Let’s go!

running community

The benefits of finding a running community

Here are the benefits of finding a running community.

#1 Shared goals

Running is a journey – and it’s always more enjoyable when you get to enjoy this journey with friends by your side.

Being part of a running community means you’re surrounded by individuals who share similar goals and aspirations to you.

Training for a 5k, half marathon or just aiming to run a little farther each week?

Having a tribe that cheers you on can make the pursuit of those goals feel less like a solo mission and more like a team effort.

Related: 10 running clubs changing the world one step at a time

#2 Accountability partners

Let’s face it – some days, going for a run can feel like a chore.

But with a running community, you gain built-in accountability partners.

Knowing that others are counting on you for a group run or cheering you on during a virtual race can be the extra push you need to lace up and hit the road.

Your tribe becomes your support system, motivating you on those days when Netflix and comfy couches are tempting alternatives.

Related: 51 inspiring keep pushing quotes to keep you motivated

#3 Embracing diversity

One of the most beautiful aspects of the running community is its diversity.

People from all walks of life, with different backgrounds and stories, come together through their shared love of running.

This diversity makes for interesting conversations during group runs.

It also fosters an inclusive environment where everyone feels welcome, regardless of age, fitness level or running experience.

Related: How to motivate yourself to go for a run

#4 The healing power of connection

Running isn’t just a physical activity – it’s a mental and emotional journey as well.

Having a supportive community can be a powerful antidote to the stresses of daily life.

Whether you’re celebrating personal victories, navigating challenges, or simply looking for a listening ear, your running tribe is there to provide encouragement and understanding.

The connections formed on the road often extend beyond the pavement, creating friendships that enrich both your running and personal life.

Related: 101 funny and motivational race day sign ideas

running community

#5 Motivation in numbers

Ever notice how a group of cheering spectators can energize runners during a race?

The same principle applies to running communities.

The collective energy of a group can fuel your motivation, turning a daunting solo run into an exciting group adventure.

Plus, the sense of shared accomplishment after conquering a challenging route with your tribe is a feeling like no other.

Related: How to become a run leader and inspire others to run

#6 Shared wisdom

In a running community, knowledge is shared freely.

Whether it’s tips on injury prevention, advice on gear, or recommendations for the best post-run snacks, your tribe becomes a valuable source of information.

Learning from others’ experiences can help you navigate your own running journey more effectively.

Crucially, this means you avoid common pitfalls and maximise the joy of the sport.

Related: Training for a half marathon? Here are 15 tips to make training easier

#7 Empowerment through representation

For women in the running world, finding a supportive community can be particularly empowering.

Being surrounded by like-minded women who understand the unique challenges and triumphs that come with being a female runner can inspire confidence and foster a sense of belonging.

In a world where women are breaking barriers in every field, your running tribe becomes a microcosm of that empowering movement.

Related: Self-confidence and athletic performance: The one tip that professional athletes swear by

running community

#8 Celebrating every step

In a running community, no achievement is too small to celebrate.

Whether it’s a new personal best, completing a challenging trail run, or conquering a mental hurdle, your tribe is there to applaud every step of your journey.

These celebrations not only make your accomplishments more meaningful but also create a positive and uplifting atmosphere within the group.

Related: How to believe in yourself: Running and self confidence

#9 Virtual support in the digital age

The beauty of the modern running community is that it extends beyond local meetups.

With social media platforms and virtual running groups, you can connect with like-minded runners from around the globe.

This virtual support system ensures that, no matter where you are, your tribe is just a message or a video call away.

Ready to share in your triumphs and offer encouragement during the tougher moments.

Related: 5k to 10k: 5 of the best 5k to 10k running apps

#10 Paying it forward

As you grow within your running community, you have the opportunity to pay the support and encouragement forward.

Becoming a mentor or helping a newer runner navigate their journey strengthens the bonds within the group.

It also contributes to the growth of the running community as a whole.

Your experience, wisdom and encouragement can make a world of difference for someone else, creating a cycle of support that keeps the running spirit alive and thriving.

Related: 21 of the best motivational running quotes for race day

running community

How to find a running community

If you’re ready to dive in and find a running community, then here are some tips to find the best one for you.

You can choose from the following types of running communities near you.

Depending on where you live in the world, you may be lucky enough to have all of these within close distance.

Traditional running clubs

These normally require you to be a member of an athletics club.

Perfect for you if: You’re looking to learn how to become a better runner and get advice and support from a team of coaches and fellow athletes.

Local running clubs and groups

These types of running groups are typically more informal, often led by a Run Leader or Run Coach from the local community.

Perfect for you if: You want a more informal, less intimidating setting in which to run in.

Run crews

Typically, these types of clubs are free and encourage members to join for the social side of running, offering meet ups and get togethers in the process.

Perfect for you if: You’re down for the social side of running and want to meet like-minded people, this type of club could be perfect for you.

Social enterprise running clubs and groups

Lots of ‘run for good’ clubs have popped up over the last few years as people look for more ways to give back to their community – from litter picking to run services for the elderly.

Perfect for you if: You want to do good and give back to the community while you run.

Online running communities

Online running groups have exploded in popularity over the last five years as more runners seek a community of runners online.

The Strava and Nike running communities, for example, are popular ones.

Perfect for you if: You can’t commit to a face to face running club.

Here are some of the best websites to find running clubs:

  • Strava (Worldwide)
  • Nike Running Club (Worldwide)
  • RunTogether (UK)
  • England Athletics (UK)
  • Time Out Doors (UK)
  • Parkrun website (Worldwide)
  • Road Runners Club of America (US)
  • USA Track and Field (US)
  • Running in the USA (US)
  • Facebook (Worldwide)
  • Instagram (Worldwide)
  • Meetup (Worldwide)
  • Run Good Guide (UK)

Related: What is the best Couch to 5k plan? All your C25K questions answered

Caroline Geoghegan