We’ve all heard of the runner’s high – that elusive post-run feeling that some runners experience after (or even during) a run. Many studies have been conducted over the years to understand exactly what causes the runner’s high. What’s clear is that some runners get it, whereas other runners don’t. If you are lucky enough …
Running a 10k is a rite of passage for many runners. If you’re planning to run your first 10k, then this guide on first 10k tips has got you covered! Why is the 10k so popular? The 10k is long enough to push you out of your comfort zone, yet short enough to be a …
Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But …
When it comes to music, we all have our own tastes and preferences. But I think we can all agree that listening to music on a run is one of the best ways to get you pumped and motivated for a run. Some of the best running songs can help you set your pace and …
Plantar fasciitis is a common complaint from runners – both beginner runners and more advanced runners alike. Running with plantar fasciitis can seem impossible with chronic heel pain. Making up 11-15% of foot symptoms requiring professional care, it is estimated that 1 in 10 people will develop plantar fasciitis during their lifetime. Often referred to …
A good pair of hiking shoes are worth their weight in gold. So when I had the opportunity to test out the adidas Terrex Free Hiker 2.0 hiking shoes, I jumped at the chance! A few months earlier, I had seen the hiking shoes on the adidas website and I thought at the time how …
Running is one of the most popular sports in the world. When it comes to knowing how to run properly, however, many runners remain baffled. This is why books about running come in handy as they tell you all you need to know in order to run faster, stronger and for longer. So if you’re …
In a running rut? If you want some inspiration to lace up your running shoes, then look no further than the running books in this guide. The handful of books on this list will inspire, entertain and educate you – whether you’re a beginner runner or seasoned pro. We all have to start somewhere when …
Running is physically demanding. In between exercise, work and family life, it can be challenging to eat a well-balanced diet and maintain optimum health. Many runners need a helping hand when it comes to getting their daily dose of essential vitamins and minerals. Supplements for runners are a great way to offset any nutritional deficiencies. …
Bala Bangles have taken the health and fitness community by storm over the last few years. Since launching in 2022, these sleek and stylish bangles can be found on the wrists of lots of fitness influencers on YouTube and Instagram. Everyone seems to be going crazy for these wearable weights! But are Bala Bangles worth …