21 funny and motivational running quotes to inspire you
Love running? Here are some funny and motivational running quotes to keep you going. When I first started running, the…
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August 10, 2020
Neck and shoulder pain while running: 6 quick fixes
Neck and shoulder pain while running is more common than you think. It can often be attributed to poor form…
August 3, 2020
Intermediate 10k training plan: Run a faster 10k
Running a 10k is a goal for a lot of runners who have either finished their first 5k or have…
July 27, 2020
Run faster for longer: 6 interval training benefits for runners
Many runners have a love-hate relationship with interval training. Whether you love it or hate it, there are many interval…
July 20, 2020
Intermediate 5k training plan: Run a faster 5k
If you’re looking to get a personal best on your next 5k then this intermediate 5k training plan has got…
July 13, 2020
Strength training workouts for runners: 6 of the best routines
There’s no doubt that strength training workouts for runners should be an integral part of any training plan if you’re…
July 9, 2020
How to choose the best running shoes for beginners
Knowing how to choose the best running shoes for beginners can be tricky. Luckily there are some simple tips that…
June 29, 2020
5 important things to do once you have a running injury
Being injured as a runner is frustrating. Each running injury has its own causes and treatment. Here’s what to do…
June 22, 2020
3 hill running workouts that increase speed and power
Hill running has many benefits for runners. There are many hill running workouts that increase your speed and power, as…
June 15, 2020
6 simple ways to prevent heavy legs when running
Tired, achy and heavy legs when running is a discomfort that discourages many runners from going for a run. If…
June 8, 2020