Running with kids can feel like a challenge. Many parents want to stay active, but fitting in a run around schedules, snacks, moods, and meltdowns isn’t always easy. For some, running alone feels like their peaceful moment of the day, and running with kids sounds like the complete opposite. But there are many situations where …
Running isn’t just about putting one foot in front of the other, it’s a test of patience, resilience and belief in yourself. On the days when motivation feels low or the road seems endless, a few words of inspiration can make all the difference. That’s why I’ve gathered 100 motivational quotes about running. Some come …
Training through the seasons is one of the most rewarding parts of being a runner. Every time of year brings its own atmosphere, challenges and chances to grow. Autumn is no exception. After the long, warm days of summer, running during the autumn months has a different rhythm: crisp mornings, cooler air and sunsets that …
If you’ve ever run as a woman in your late 30s or 40s and thought: “This feels harder than it used to” – you’re not alone! Running at this stage of life is a whole different experience. Your body, hormones, energy and responsibilities all shift. And while running can still be joyful, it often comes with …
So, you’ve decided to start running in 6 weeks – awesome! Whether you want to get fit, clear your mind, or just challenge yourself, running is a great way to do it. The best part? You don’t need expensive gear or a gym membership. Just a pair of good running shoes and a plan (which …
If you’ve spent any time running or talking to other runners, you’ve probably heard your fair share of training advice. Some of it is helpful, backed by science and experience. But some advice? Well, let’s just say it’s best ignored! When it comes to running advice, it’s essential to separate myth from reality. Not every …
Winter running can be both challenging and exhilarating. The crisp air, the quiet streets, and the opportunity to keep fit during the colder months make it an ideal time to lace up your shoes and hit the pavement. However, winter running requires a different approach compared to warmer weather. Winter running is not just about …
Taking a break from running, whether it’s due to a busy schedule, injury, or you simply losing the motivation to run, returning to running can be a real confidence killer. There have been many times when I’ve had to take a break from running. The thought of starting all over again can be daunting. You …
You’d think that after 16 years of running, I’d be better at knowing what to expect when returning to running. I’ve been a runner for all of my adult life, having started my love affair with the sport in childhood. I was one of those kids who used to love PE and couldn’t wait to …
Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It’s also an enjoyable and sustainable way to become more active and get outdoors more. We all know that running has many physical and mental benefits, but what about running 20 minutes a day? …