Parkrun was postponed in March 2020 following lockdown restrictions. More recently, plans were unveiled by the government to ease lockdown,…
It may sound counter-intuitive, but running slowly can actually help you run faster in the long term. In this blog…
Chronic illnesses like diabetes, Crohn's disease and asthma can have a huge impact on your life, but your diagnosis doesn’t…
Running can be hard, especially if you’re not in the right space mentally. If you allow the smallest bit of…
If you are looking to increase running stamina and endurance, then you’re not alone. Over the last 12 months many…
Combining running and strength training is a great way to prevent common running injuries, and improve your running form and…
Many runners consider running with a watch sacrilege. Pace, heart rate and distance tracking are all important when it comes…
There are many mental health benefits of running and it’s a great way to improve your overall health and happiness.…
There are so many inspiring female running and fitness bloggers out there that I thought it was about time I…
I have run in Brooks running shoes for over three years now - they are by far my favourite running…