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Caroline Geoghegan

Caroline Geoghegan (aka Run With Caroline) helps people become faster and stronger runners. She started her blog in 2018 to share her passion for running. Caroline is a UK Athletics qualified Run Leader and Run Coach and NASM qualified Personal Trainer.

What is an endometriosis flare up? Exercising with endometriosis 

Despite what many may think, endometriosis is more than just a painful period.  Millions of women worldwide suffer with this painful condition, many of which have to live with pain on a daily basis, not just during their period. As an invisible illness, it can be hard for people to understand that endometriosis can have …

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Walking one hour a day: Benefits + expected results

Walking one hour a day is seen as a simple and easy way to improve your fitness and get outdoors more.  In the age of the desk job, there’s a reason why doctors prescribe walking as a way to improve the health of sedentary individuals. Research tells us that being too sedentary throughout the day …

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Does running build leg muscle? 4 muscle-building workouts for runners

You’re not alone if you’re wondering: “Does running build leg muscle?” or “Does running build or break down muscle?” The fact is stronger legs help to boost running performance, delay tiredness and fatigue and boost your running confidence.  So working on and building your strength as a runner is essential.  The good news is that …

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Outdoor Media Awards 2023: Vote for Run With Caroline

We are excited to announce that Run With Caroline has been nominated for the Best Blog of 2022 at the Outdoor Media Awards 2023.  At Run With Caroline we truly believe in the life-changing physical and mental benefits of running and exercise – especially when done in the great outdoors.  We support our readers in …

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How many days a week should I work out? 4 game-changing workout routines for runners 

“How many days a week should I work out?” This is a common question from runners looking to improve their strength and build muscle. There’s no doubt that strength training has many benefits for runners.  Unfortunately, the injury rate in the running community remains pretty high – with common overuse injuries like runner’s knee and …

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How many miles should I run a day? Benefits + risks of running every day

If you’re new to running or looking to start a new fitness routine, then you may be wondering: “How many miles should I run a day?” The beauty of running is in its simplicity. All you need is a pair of decent running shoes, some basic gear and some motivation to get you out the …

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Can you exercise during IVF? Tips + exercises to avoid

If you’re about to start your first IVF cycle then you may be wondering: “Is it safe to exercise during IVF?” IVF (in-vitro fertilization) is a complex process – the amount of information you have to navigate and the conflicting advice you are given is frankly overwhelming!  It can even be more confusing as a …

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What does running do for your body? 10 benefits of running

Many people will tell you that their life changed when they started running. So if you’re thinking about starting running, then you may be wondering: “What does running do for your body?” Running has many physical and mental benefits – from the so-called runner’s high to better heart health and weight loss.  But what exactly …

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Should you work out on your period? 6 best exercises

“Should you work out on your period?” This is a common question asked by women looking to understand the best ways to keep active during their period. Whether or not you exercise during your period really comes to down to personal preference and the severity of your period symptoms. It is generally thought that exercise …

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