Is yoga good for runners? 6 benefits of yoga for runners
Many runners will tell you that stiff and sore muscles are an unfortunate part of being a runner. All that…
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June 14, 2021
6 tips for dealing with sore muscles after running
It’s very common to have sore and stiff legs after running, especially if you’re a beginner runner and you’re just…
May 24, 2021
6 simple and delicious porridge recipes for runners
We’re all told that breakfast is the most important meal of the day. If you’re a runner, though, it can…
May 10, 2021
Hydration and running performance: 4 key hydration tips for runners
We are all told about the importance of staying hydrated. After all, up to 60% of the human body is…
May 3, 2021
When will running races start again? 5 important things to know
With the lifting of lockdown restrictions in the UK, many people are wondering when will running races start again. March…
April 26, 2021
When will Parkrun start again? 5 things you need to know about the return of Parkun
Parkrun was postponed in March 2020 following lockdown restrictions. More recently, plans were unveiled by the government to ease lockdown,…
April 19, 2021
4 tips on how to slow yourself down when running
It may sound counter-intuitive, but running slowly can actually help you run faster in the long term. In this blog…
April 12, 2021
6 tips for successfully running with a chronic illness
Chronic illnesses like diabetes, Crohn's disease and asthma can have a huge impact on your life, but your diagnosis doesn’t…
April 5, 2021
Run for longer: 6 mental tips for long runs
Running can be hard, especially if you’re not in the right space mentally. If you allow the smallest bit of…
March 8, 2021
Run for longer: How to increase running stamina and endurance
If you are looking to increase running stamina and endurance, then you’re not alone. Over the last 12 months many…
March 1, 2021