The ultimate 8 week beginner 5k training plan
The 5k is one of the most popular running distances in the world. Many people underestimate a 5k, when in…
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November 7, 2021
9 quick and easy dynamic warm up stretches to do before a run
The warm up is essential before any run as it prepares your body for the run ahead. A proper warm…
November 1, 2021
Proper running form: The essential guide to head to toe running form and technique
There are many components that make up proper running form. Many runners don’t think about their form and technique when…
October 22, 2021
Run a half marathon in 12 weeks: The ultimate beginner half marathon training plan
The half marathon has seen a boom in popularity over the last decade, with more runners than ever taking part…
October 21, 2021
101 funny and motivational race day sign ideas
You know the feeling: you’re running in a half marathon or marathon and you’re getting ever closer to the finish…
October 17, 2021
How to prevent knee pain when running: 5 actionable tips
Runner’s knee is one of the most common running injuries. While sustained physical activity like running is a cause of…
October 4, 2021
Beginner 10k training plan: Run a 10k in 10 weeks
Many runners go on to run a 10k having completed a 5k - it’s the natural next milestone on their…
September 26, 2021
How to start running again: 5 tips for returning to running after an injury
Injury is unfortunately an inevitable side effect of running, and returning to running after an injury can be tough. No…
August 30, 2021
21 of the best motivational running quotes for race day
When you’ve trained for months, running a race of any distance is a huge achievement. Many runners like to use…
August 23, 2021
How to run a 10k in 45 minutes or less
The 10k has always been my favourite running distance. At 6.1 miles, it’s not a distance to be taken lightly,…
August 18, 2021