How to recover after a bad run: 8 ways to bounce back
Despite all the training, every run is not going to be an amazing experience. Beginner and advanced runners alike know…
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January 11, 2021
The 6 best websites to buy affordable running gear
When I first started running back in 2011, I had no idea where to shop for my running clothes, let…
January 4, 2021
7 must have running accessories you didn’t know you needed
One of the best things about running is that it is a relatively low cost sport. All you need is…
December 28, 2020
The 9 best running challenges for your strongest year of running
Running challenges have become very popular over the last few years. There’s no doubt that 2020 has been a difficult…
December 21, 2020
Morning stretches for runners: 6 simple moves every runner should do
A good morning routine can do wonders for your productivity and mental health. If you’re used to waking up and…
November 23, 2020
Run a faster 10k: What is the average 10k time?
Many runners go on to train for a 10k once they have mastered the 5k distance. It’s one of the…
November 16, 2020
How to become a run leader and inspire others to run
I started my run leading journey back in November 2018 - around about the same time I started this blog.…
November 2, 2020
7 actionable tips for running in the morning
Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the…
October 26, 2020
5 practicable tips to keep your running motivation during the pandemic
With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during…
October 19, 2020
12 trail running tips for beginners
Trail running has gained a lot of traction in the running community over the last 10 years. Although there are…
October 5, 2020