7 actionable tips for running in the morning
Many runners have a love/hate relationship with running in the morning. Some runners love it, whilst others can’t stand the…
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October 26, 2020
5 practicable tips to keep your running motivation during Coronavirus
With face masks, social distancing, cancelled races and no Parkrun, it can be hard to keep your running motivation during…
October 19, 2020
12 trail running tips for beginners
Trail running has gained a lot of traction in the running community over the last 10 years. Although there are…
October 5, 2020
Run a faster 5k: What is the average time to run a 5k?
Running a 5k is a common goal for a lot of runners. Once you have finished programmes like Couch to…
September 28, 2020
7 essential running drills to improve form and performance
Running drills are great for improving your running form and performance. They strengthen key running muscles, and improve coordination, balance…
September 21, 2020
How to train for a 5k: The best 5k running tips
A 5k is a milestone distance for many runners. Whether you're training for your first 5k, or looking to improve…
September 14, 2020
Self-confidence and athletic performance: The one tip that professional athletes swear by
Self-confidence and athletic performance are intrinsically linked. You may feel your confidence comes and goes like the wind. One week…
September 7, 2020
What is plogging? 5 essential things you need to know about this latest fitness craze
Plogging is relatively new to the running and fitness community. But, what is plogging? Why should you try it? Here…
August 31, 2020
5k to 10k: 5 of the best 5k to 10k running apps
There are many Couch to 5k apps on the market, but what if you want to continue your running journey…
August 24, 2020
7 essential tips for running in the heat and humidity
With the summer now in full swing, don’t let the hot weather ruin your runs. There are ways to combat…
August 17, 2020