How to start running again: 5 tips for returning to running after an injury
Injury is unfortunately an inevitable side effect of running, and returning to running after an injury can be tough. No…
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August 30, 2021
21 of the best motivational running quotes for race day
When you’ve trained for months, running a race of any distance is a huge achievement. Many runners like to use…
August 23, 2021
How to run a 10k in 45 minutes or less
The 10k has always been my favourite running distance. At 6.1 miles, it’s not a distance to be taken lightly,…
August 18, 2021
The ultimate 10 week beginner 5k training plan: Run a 5k in 10 weeks
So you've decided to take up running! Congratulations! Deciding to take up running is a huge step for anyone. Getting…
July 26, 2021
How to run for 30 minutes without stopping: 7 tips for beginner runners
A goal for many runners is to run for 30 minutes without stopping. If you’ve been running regularly or following…
July 19, 2021
How to start running and enjoy it: 12 tips for beginners
Running is a great way to get fit, feel better within yourself and make long-lasting friendships with fellow runners. If…
July 12, 2021
How to run a 5k in 30 minutes or less
Running a 5k is a key milestone for a lot of runners. Although a 5k may not sound like a…
June 21, 2021
Is yoga good for runners? 6 benefits of yoga for runners
Many runners will tell you that stiff and sore muscles are an unfortunate part of being a runner. All that…
June 14, 2021
6 tips for dealing with sore muscles after running
It’s very common to have sore and stiff legs after running, especially if you’re a beginner runner and you’re just…
May 24, 2021
6 simple and delicious porridge recipes for runners
We’re all told that breakfast is the most important meal of the day. If you’re a runner, though, it can…
May 10, 2021