If you’ve ever wondered: “Do you burn more calories on your period?” then you’re not alone. With all the bloating, food cravings and hormonal changes, your menstrual cycle can feel like a physical and emotional rollercoaster. Many women see exercise as a way to relieve their period symptoms, whereas others prefer to rest when it’s …
Chafing is a common problem for many runners, whether it be a blister on your foot or chafing in your armpits or between your legs. When your t-shirt rubs against your nipples, this can cause chafing and friction against the nipples which results in a condition called jogger’s nipple (also known as runner’s nipple). This …
Back pain, especially lower back pain, is a common injury for many people, including runners. Symptoms of lower back pain can range from a minor irritation to pain that stops you in your tracks. The good news is lower back pain usually improves in a matter of weeks, however, in some rare cases it can …
Foot and heel pain are unfortunately common injuries in the running community. If you run regularly, you have probably experienced heel pain at one time or another. Ignoring or pushing through the pain can lead to further strain or injury. So it’s important you recognise and identify the underlying cause of the pain before continuing …
There are a range of familiar sensations and feelings when it comes to running, such as heavy breathing, stiff and sore muscles, and profuse sweating. However, some of these sensations are not so familiar. When you taste blood when running, it may come as a surprise or even shock. Some runners describe it as a …
Walking is one of the best and most accessible ways to get active. Not only is it free, but it offers a range of health benefits from improving your overall fitness to helping you lose weight and burn calories. Whether you’re walking to improve your health or to return to physical activity following an injury, …
Exercise has many benefits and studies have shown that exercise like running can boost your immune system and improve symptoms of stress and anxiety. If you have a cold or feeling under the weather, you may be wondering if running with a cold is recommended and safe. You may even be tempted to run through …
Runner’s toe can be an incredibly painful injury, especially if left untreated. Often referred to as ‘runners toenail’, it is one of the most common injuries in the running community because of the nature of running. Repeated strain on your foot and repeated rubbing from your running shoe can lead to runners’ toe. So what …
If you’re looking to take on a new running challenge this year, then why not consider running 5 miles a day? Running every day has its pros and cons. Some runners can see the benefits, others feel running every day is a bit excessive. Whatever camp you’re in, this guide will explain the pros, cons …
If you prefer to run in the morning, you may be wondering: “What to eat before running in the morning?” Running in the morning has many benefits. You get to fit in a workout before you start your day. Working out in the morning encourages you to eat healthier, boosts your energy throughout the day …