The cool down after running is important to help with recovery and help prevent muscle soreness. In these guides we’ll share tips on how to cool down after running and the best cool down stretches after running.
It’s very common to have sore and stiff legs after running, especially if you’re a beginner runner and you’re just starting out on your running journey. Sore muscles after running is normally something you experience 24 to 48 hours after your run. You may also feel soreness and stiffness following other forms of exercise, such …
Your hip flexors are the most important muscles in your body to keep you running strong. Hip flexors maintain mobility, stability and strength of other muscles. As such, they are key supporting muscles. For runners, your hip flexors are the main muscles to stretch and strengthen to avoid common running injuries. When your hip flexors …
A proper cool down after a run is essential to help you stay injury and pain free. When you finish a run, the temptation is to just end it and hop in the shower. The truth is, skipping a cool down could end up making you feel more uncomfortable later on. By setting aside a …
Running can be hard on the body, especially after a long run. However, there are recovery tips after a long run that you can adopt to optimise your recovery. When you complete a long run, the temptation is to just sit at home and do nothing for the rest of the day. There are lots …
One of the most annoying things as a runner is when you get injured. If you’re looking tips on how to prevent running injuries from happening in the first place, then this post has got you covered! We runners are always on the lookout for ways to prevent those pesky running injuries. You’re running each …