As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between nutrition and running performance. Fuelling your run as a female runner is a multifaceted process. It involves understanding your energy …
Running is physically demanding. In between exercise, work and family life, it can be challenging to eat a well-balanced diet and maintain optimum health. Many runners need a helping hand when it comes to getting their daily dose of essential vitamins and minerals. Supplements for runners are a great way to offset any nutritional deficiencies. …
Looking to lose weight? You may be wondering: “Do zero calorie foods exist?” You may already be aware of low calorie foods or low calorie snacks if you’ve started your weight loss journey. Low calorie foods can be paired with high calorie foods as part of a healthy, balanced weight loss plan. So where does …
Does chocolate help with period cramps? This is a common question from women looking to find a solution for painful period cramps. According to the American College of Obstetricians and Gynecologists, more than half of menstruating women experience pain for one or two days every month. We all know how excruciating period cramps can be. …
What does it mean to be fat protein efficient? This is a common question from women looking to understand how they should be eating to support their exercise efforts and weight loss goals. If you’ve ever wondered how some people can eat an endless amount of carbohydrates but never seem to put on weight, then …
If you prefer to run in the morning, you may be wondering: “What to eat before running in the morning?” Running in the morning has many benefits. You get to fit in a workout before you start your day. Working out in the morning encourages you to eat healthier, boosts your energy throughout the day …