Plantar fasciitis

Plantar fasciitis is a common complaint from runners – both beginner runners and more advanced runners alike.  Running with plantar fasciitis can seem impossible with chronic heel pain.  Making up 11-15% of foot symptoms requiring professional care, it is estimated that 1 in 10 people will develop plantar fasciitis during their lifetime.  Often referred to …

Foot and heel pain are unfortunately common injuries in the running community. If you run regularly, you have probably experienced heel pain at one time or another. Ignoring or pushing through the pain can lead to further strain or injury. So it’s important you recognise and identify the underlying cause of the pain before continuing …