Running and your period should not be overlooked. You know the feeling – you start your period and the last thing you feel like doing is going for a run or doing an intense workout. Your period doesn’t have to stop you in your tracks – you can still exercise – it’s just about adapting …
Hormones and female athletic performance have become a huge topic over the last decade. If you’re a woman, sex hormones like estrogen and progesterone play a crucial role in female athletic performance. They influence many aspects of an athlete’s physical and physiological capabilities. Despite the well-known repercussions of female sex hormones, few studies have investigated …
Does ovulation cause bloating? Unfortunately, bloating is often an unwelcome and uncomfortable side effect of ovulation. If you’ve ever experienced a feeling of tightness or fullness in the abdomen during the middle of your menstrual cycle, then this may be caused by ovulation. Throughout your menstrual cycle you experience hormonal changes which can lead to …