Running tips
Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It’s also an enjoyable and sustainable way to become more active and get outdoors more. We all know that running has many physical and mental benefits, but what about running 20 minutes a day? …
Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It’s also great for anyone returning to running after a break. Various studies have proven the benefits of running for your physical and mental …
Balancing the demands of a career, family and a personal life can feel like a juggling act, leaving little room for your running shoes. Finding time for running on a busy schedule may seem challenging, but with a bit of creativity and commitment, it’s absolutely achievable! After all, your well-being deserves a spot on your …
Running remains a powerful source of strength, empowerment and personal growth, regardless of the decade you find yourself in. Running through the decades in your 20s, 30s and 40s is an incredible journey of self-discovery. I personally started running in my early 20s, and now as I (almost) approach my 40s, I can safely say …
If you’re looking to enhance your running form and technique, you’re in the right place! Improving your running form is essential for both beginner and experienced runners. I remember when I first started running, I didn’t even know there was a proper way to run. I just headed out on my run and hoped for …
How often should you run? This is a common question from beginner and experienced runners alike looking to train for their next race or up their running game. Running every day is not the answer when it comes to running faster or achieving your next PB. It’s much more about training smarter and not harder …
Running 4 miles a day is a great fitness goal to work towards if you want to improve your physical and mental health. Running has many benefits for your physical and mental health – from improving your endurance and stamina to improving your sleep. At 6.4km, running 4 miles is further than running a 5k …
Vaginal chafing is a common concern for many women – either as a result of exercise or sexual intercourse. Along with ingrown hairs and acne, vaginal chafing can be painful and downright frustrating, especially if it gets in the way of you enjoying your run. The good news is there are ways to treat vaginal …
If you’re about to start your first IVF cycle then you may be wondering: “Is it safe to exercise during IVF?” IVF (in-vitro fertilization) is a complex process – the amount of information you have to navigate and the conflicting advice you are given is frankly overwhelming! It can even be more confusing as a …
Many people will tell you that their life changed when they started running. So if you’re thinking about starting running, then you may be wondering: “What does running do for your body?” Running has many physical and mental benefits – from the so-called runner’s high to better heart health and weight loss. But what exactly …