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Side stitch when running

Side stitch when running: Causes + 6 prevention tips

You’ve completed your warm up, the weather is perfect for running, you feel good, and then you get a side stitch. A side stitch when running can be very unpleasant. The stabbing pain beneath your ribs is probably not unfamiliar to you.  Although a side stitch is harmless, it can be enough to slow you down …

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