So you’ve booked onto your first 5k race. Congratulations! Taking on your first 5k is exciting and nerve-wracking all at the same time. If you’re wondering what to do before your first 5k race, this post has got you covered! All your hard work and training over the last few months has prepared you for …
A warm up is integral to any race – whether you’re running a 5k, 10k or half marathon. As with any race distance, it’s important to warm up properly before a 5k race to avoid injury and set yourself up for success. But what exactly should you be doing as part of the warm up …
In 2019, I was lucky enough to be given the opportunity to lead my first Couch to 5k running group. Leading a run group has been a dream of mine for a few years now, so I thought it was about time I mustered the courage to start a local running group. I love to …
Training for a 5k is a major milestone for many beginner runners. I remember when I crossed the finish line at my first 5k. I felt a huge sense of achievement and satisfaction – all the training and tears had paid off! Little did I know it would mark the start of my love affair …