Knowing how to find the right running shoes can be tricky. Luckily there are some simple tips that you can follow to help you pick the perfect pair. You may be at the stage where you have to pick your first pair of proper running shoes. Maybe you’ve recently started running, or you’ve signed up …
Thanks to the rise in virtual running events, it’s now possible to take part in some of the world’s biggest running challenges online. In this blog I’d like to highlight some of the best virtual running events. If your race has been cancelled and you’re trying to isolate yourself, then a virtual running challenge like …
Knowing how to run your first 5k can be a minefield, especially if you have a 5k as your goal in the next few months? What do you need to know? A 5k run is often the first big milestone for a lot of beginner runners who have finished the Couch to 5k training plan. …
Couch to 5k is a fantastic programme that helps you run a 5k in less than 10 weeks. For many runners, it’s their first taste of running. But once programme ends, many runners are left wondering what to do after Couch to 5k, or simply, what do you do after 5k? If you’re in the …
The 5k is one of the world’s most popular running distances. Being able to run a 25 minute 5k is a goal for many runners who are wanting to achieve their next 5k PB or simply improve their 5k race time. But don’t be fooled, there’s a fair amount of training that goes into running …
Whether you’re new to running or you’re a seasoned pro, the first step in your running journey will probably be running a 5k. Many runners will agree that the 5k is the perfect running distance as it offers a good mix of endurance, speed and stamina. Unlike a half marathon or marathon, it’s not a …
Effective pacing can make a huge difference to your race time. In this guide we’ll share some tips on how to pace your run, with a view of lifting the lid on a running topic that can baffle some runners. Every runner has experienced it. You set off on your run feeling fresh so you …
For many runners, the Couch to 5k training plan is their first experience of running. It offers a fun and easy way in which to take up running and develop a life-long love of it. Couch to 5k is not about being fast or being able to run for miles and miles without stopping. The …
Endurance and stamina are incredibly important for runners. The ability to run for longer without getting so tired is an important skill to master. It pays off to be patient and consistent when it comes to training for longer distances. Whether you’re building up to a 5k, 10k, half marathon or marathon, the key is …
Many new runners set themselves a goal of running a 5k, with the view of achieving their next personal best. If you’ve got a few 5ks under your belt and you’re wanting to improve your race times, then you need to increase your speed in training too. When done as part of a well-rounded training …